Fitness and Training

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Fitness and Training

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Fitness and Training General weight training and fitness board. Learn about exercises, regimens and training routines. Ask questions about how to get big or how to change around your old routine.

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Views: 355 Announcement: Anafit shirts 07-31-2008 Ulter (Chairman of the board)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: AF Personal Records Thread ( 1 2 3 ... Last Page) Kabeetz	08-24-2008 11:49 PM by Kap	91	1,061
	Sticky: Training Vault Blut Wump	04-24-2008 07:33 AM by ILIEKFUDE	10	432
	Sticky: Q and A with Craig Smith 2008 (Conversation at Arnold Classic) Evidence	04-04-2008 04:13 PM by C. Smith	18	262
	Sticky: Attention! Please re-register! T-Cake	02-11-2008 09:07 AM by mike	3	131
	advice needed for a workout regime CK	Yesterday 02:37 PM by sassy69	20	69
	interesting discussion on WSB ( 1 2 3) silver_shadow	09-05-2008 06:17 PM by Polski Byk	63	553
	Workout routine ( 1 2) headliner	09-04-2008 05:03 PM by Photobear	34	269
	"Strength" by: Benny Podda parts I and II ILIEKFUDE	09-03-2008 09:49 PM by ILIEKFUDE	0	24
	I'm 15lbs away! Scarlett	09-03-2008 09:22 AM by Big Sky Guy	14	148
	New training regemnt for MMA Mike Miller	09-01-2008 07:37 PM by fite4$	2	60
	Last Day of Voting Blut Wump	08-31-2008 08:43 AM by Blut Wump	0	15
	Help me get to a 405 deadlift by the end of the year ( 1 2) thedreamthief	08-30-2008 07:59 PM by get456	38	337
	Madcow Training Questions Photobear	08-30-2008 06:50 AM by Blut Wump	4	86
	Russian Twist Pixie	08-29-2008 07:47 PM by A L	6	54
	Caloric restriction but not exercise-induced reductions in fat mass decrease plasma triiodothyronine concentrations: a randomized controlled trial. MR. BMJ	08-29-2008 12:52 PM by MR. BMJ	2	47
	Pullups slimm26	08-27-2008 06:17 PM by slimm26	21	194
	I've had enough so I'll be taking a break for about 5-6 wks. cranny	08-26-2008 04:46 PM by KKAZ	7	121
	New PR for bench PGHRam	08-26-2008 01:55 PM by PGHRam	17	116
	<--- Lunge retarded Tweak	08-25-2008 02:06 PM by GTLifter	14	122
	looking for a new routine... Gettinripped	08-25-2008 10:06 AM by DrewDog	1	37
	blasting your traps mr sinister	08-24-2008 05:49 PM by drunknmunky	14	145
	where can i buy this equipment itsallgenetics	08-24-2008 03:20 PM by Gettinripped	2	54
	5 board bench useless? cranny	08-23-2008 05:37 PM by RagingBull666	13	110
	leg training volume nychris	08-22-2008 05:58 PM by Big Sky Guy	4	57
	Would like your opinion for either of these 2 routines for my upcoming bulker cranny	08-22-2008 02:38 PM by BiggT	1	47
	Training someone who is wheel chair bound TheSuaveOne	08-22-2008 07:48 AM by TheSuaveOne	10	55
	Different training for gaining muscle vs refinement? xtinct	08-21-2008 06:12 PM by Spectre	5	105
	Optimized Volume Training - Has anyone done this program Sylva	08-21-2008 05:21 PM by matt1990	17	165
	Help with Bench press form/injury issue. Sylva	08-20-2008 05:12 PM by JayC	2	35

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