Protein and MRP recipes!

Brundel · 10-09-2008, 10:35 PM

I am one of those people that have to turn to shakes to increase intake of protein and calories in general. It would be great to get some new ideas for my daily liquid meals. If you have recipes for good,
Pre/post workout shakes
meal replacement shakes

etc.
Post em up!

Brundel

chris3090210 · 10-10-2008, 02:33 AM

I'll tell ya what's not good.....mixing your choc. protein powder into fat free plain yogurt....the flavor isnt bad, but it mixes like old people F, and I keep finding pockets of dry powder in my mouth..... Blech!

SaladFork · 10-10-2008, 03:34 AM

Preworkout or First thing in the morning - Take 1 cup of raw oatmeal, chocolate whey (your choice) 2 cups of cold coffee and water or milk and blend... In the morning I love this shake, it's really good. On hot days, toss in some ice cubes.

P.S. Don't try hot coffee, taste like shit and the oatmeal gets half cooked nasty.

T-Cake · 10-10-2008, 10:34 PM

To piggyback SaladFork, I discovered last week how to make my protein shake/drink like a Frappucino from Starbucks:
- Protein, 2 scoops
- 12 oz water
- Crushed ice (1/4 cup or so)
- 2 teaspoons International Foods Mocha Coffee Mix, Sugar Free Decaf

I just blend that up and O M G so tasty. My shake doesn't even taste like vanilla or chocolate anymore -- straight-up Frappucino-ish

Additionally, there is a link to a great online, downloadable cookbook here on our boards:
Free Downloadable Cookbook

Off the top of my head, I don't know how many SHAKE recipes are in there but several of the recipes are "creative" in uses of cooking with protein powder.

termodo48 · 10-13-2008, 06:20 AM

Thanks for your suggestion, its really useful

10-09-2008, 10:35 PM	#1 (permalink)
Brundel Gold Member Join Date: Aug 2008 Posts: 130 Rep Power: 18115	Protein and MRP recipes! I am one of those people that have to turn to shakes to increase intake of protein and calories in general. It would be great to get some new ideas for my daily liquid meals. If you have recipes for good, Pre/post workout shakes meal replacement shakes etc. Post em up! Brundel

10-10-2008, 10:34 PM	#4 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers is influencing young minds while keeping her own in tact. Posts: 5,431 Rep Power: 217791	To piggyback SaladFork, I discovered last week how to make my protein shake/drink like a Frappucino from Starbucks: - Protein, 2 scoops - 12 oz water - Crushed ice (1/4 cup or so) - 2 teaspoons International Foods Mocha Coffee Mix, Sugar Free Decaf I just blend that up and O M G so tasty. My shake doesn't even taste like vanilla or chocolate anymore -- straight-up Frappucino-ish Additionally, there is a link to a great online, downloadable cookbook here on our boards: Free Downloadable Cookbook Off the top of my head, I don't know how many SHAKE recipes are in there but several of the recipes are "creative" in uses of cooking with protein powder. __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

10-13-2008, 06:20 AM	#5 (permalink)
termodo48 AF Member Join Date: Oct 2008 Posts: 3 Rep Power: 182	Thanks for your suggestion, its really useful __________________ Learn pressure point \| Pressure point video clips

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10-10-2008, 02:33 AM	#2 (permalink)
chris3090210 Smurfaholic Join Date: Sep 2008 Location: Las Vegas Posts: 56 Rep Power: 7296	I'll tell ya what's not good.....mixing your choc. protein powder into fat free plain yogurt....the flavor isnt bad, but it mixes like old people F, and I keep finding pockets of dry powder in my mouth..... Blech!

10-10-2008, 03:34 AM	#3 (permalink)
SaladFork Nice Croutons Join Date: Aug 2008 Location: Sea-Town Posts: 712 Rep Power: 164857	Preworkout or First thing in the morning - Take 1 cup of raw oatmeal, chocolate whey (your choice) 2 cups of cold coffee and water or milk and blend... In the morning I love this shake, it's really good. On hot days, toss in some ice cubes. P.S. Don't try hot coffee, taste like shit and the oatmeal gets half cooked nasty.