subway

F off · 10-01-2008, 07:29 PM

I eat subway 6 inch 4 times a day. I get the chicken breast with provolone cheese and the kind of vegetables changes everytime but I dont think it really matters since it so little. I also eat fat free chips with it and for my other 2 meals I just have a protein shake. I want to lean out and mantain or possibly gain mucle. Is this just crazy and going to make me sick or what? So im asking for help on my diet and as you can see i have no problem with eating something over and over again.

Mols · 10-01-2008, 08:10 PM

just one question: why? subway 4x/day?? seems like your going to do a documentary like that mcdonalds dude

F off · 10-01-2008, 09:05 PM

Quote:

Originally Posted by Mols

just one question: why? subway 4x/day?? seems like your going to do a documentary like that mcdonalds dude

haha yeah well b/c its 2 minutes away from my house and im lazy and dont want to make my own meals and its pretty healthy. I think

F off · 10-01-2008, 09:07 PM

i guess i need to mention im 5'10 200 14%bf

wags8 · 10-01-2008, 09:14 PM

My family owns a few Subways and I'm currently hooked on the philly cheese steaks. Subway has been instrumental in my gaining 25 lbs over the last 3-4 years. And some choice AAS that just happened to get in my carcass. lol

trivial · 10-01-2008, 10:06 PM

Get over the lazy if you want to make a real, permanent change

.

Typhoon · 10-01-2008, 10:54 PM

I would think that much bread a day with the cheese would actually add to your body fat, or at the best take it off extremely slowly. When I was tryin to cut out weight and needed subway id get one of thier chicken strip salads and get them to LOAD it with veggies(insist on them adding more) and I would always have my own vinegerette. Also thier chicken breast to me looks like its processed chicken from various chicken parts and molded into a chicken patty.

But who knows, Im not Jared.

Problem with this is it can get quite expensive. If you arent worried about eating the same thing maybe check the brown rice chicken/tuna/beef green veggies or yams premade and kept cold all day in a cooler if you have the means. I got this from the anafit diet and from a few other members recipes here, its pretty fantastic, inexpensive, just takes a lil extra time the night before.

You have to get yourself in that cycle for 21 days straight and it becomes natural.

SaladFork · 10-02-2008, 02:39 AM

Chicken + Brown Rice + Raw Green Beans for every meal... You will grow and get lean. I got below 8% bodyfat without doing any cardio eating that for nearly three months.

WonderWoman · 10-02-2008, 07:50 AM

A L loves subways I think and so does Bunny, whhhopps - they have this things with the foot longers, lol

Their meatball sammies are good and grilled chicken teriyaki, but I haven't had a subway in a while. Eat real food it does your body soooo much better

Sylva · 10-02-2008, 09:49 AM

F off · 10-02-2008, 10:21 AM

Quote:

Originally Posted by SaladFork

Chicken + Brown Rice + Raw Green Beans for every meal... You will grow and get lean. I got below 8% bodyfat without doing any cardio eating that for nearly three months.

what size portions of each? and how many meals?

canecorso · 10-02-2008, 10:49 AM

Quote:

Originally Posted by F off

what size portions of each? and how many meals?

You should be eating every 2-3 hours, not stuffing your face either, a good serving of protein remember 1-1.5 grams of protein per 1 pound of body weight.....you said you weigh 200 lbs, you should be at 200-300 grams of protein ed.

Chicken, lean red meat, green veggies, brown rice, eggs whole or just the white.....you get the point....I could never eat that much subway I would puke....once in a while is ok, remember moderation.

wags8 · 10-02-2008, 11:01 AM

Quote:

Originally Posted by canecorso

You should be eating every 2-3 hours, not stuffing your face either, a good serving of protein remember 1-1.5 grams of protein per 1 pound of body weight.....you said you weigh 200 lbs, you should be at 200-300 grams of protein ed.

Chicken, lean red meat, green veggies, brown rice, eggs whole or just the white.....you get the point....I could never eat that much subway I would puke....once in a while is ok, remember moderation.

Subway is real food. They have turkey, chicken, lean red meat, tons of real fresh veggies... they have eggs too. No rice though. Too much bread, have a wrap or a salad. Good stuff. Should also help fund my retirement... so eat fresh!

Hidngod · 10-02-2008, 11:16 AM

Quote:

Originally Posted by wags8

Subway is real food. They have turkey, chicken, lean red meat, tons of real fresh veggies... they have eggs too. No rice though. Too much bread, have a wrap or a salad. Good stuff. Should also help fund my retirement... so eat fresh!

I get the turkey wrap with double meat. Mmmmmmmmm

canecorso · 10-02-2008, 11:25 AM

Quote:

Originally Posted by wags8

Subway is real food. They have turkey, chicken, lean red meat, tons of real fresh veggies... they have eggs too. No rice though. Too much bread, have a wrap or a salad. Good stuff. Should also help fund my retirement... so eat fresh!

I agree it is real food, also too much bread....
but no mayo, way too fatty...also stick with the turkey or chicken, not the itailian sub, that has too be loaded with fat, I don't know if it is, just guessing

georgie24 · 10-02-2008, 11:45 AM

i used to be on a subway kick, now its last resort type food or weekend grub

canecorso · 10-02-2008, 11:53 AM

Damn you ppl, I have a taste for subway now....UGH

10-01-2008, 07:29 PM	#1 (permalink)
F off AF Member Join Date: Feb 2008 Posts: 29 Rep Power: 2154	subway I eat subway 6 inch 4 times a day. I get the chicken breast with provolone cheese and the kind of vegetables changes everytime but I dont think it really matters since it so little. I also eat fat free chips with it and for my other 2 meals I just have a protein shake. I want to lean out and mantain or possibly gain mucle. Is this just crazy and going to make me sick or what? So im asking for help on my diet and as you can see i have no problem with eating something over and over again.

10-01-2008, 08:10 PM	#2 (permalink)
Mols bye bye tum tum /sniff :( Join Date: Feb 2008 Posts: 907 Rep Power: 168884	just one question: why? subway 4x/day?? seems like your going to do a documentary like that mcdonalds dude __________________ TP Discount Code for 5% off: MYH558

10-01-2008, 10:06 PM	#6 (permalink)
trivial heart like a maniac Join Date: Feb 2007 Location: Clearwater, FL Posts: 4,878 Rep Power: 272546	Get over the lazy if you want to make a real, permanent change . __________________ Funny bodybuilding tees, tanks and hoodies at www.wittystees.com Triv's Photo Album Bio First Comp Pics Fluffy Pics

10-01-2008, 10:54 PM	#7 (permalink)
Typhoon KRAKOOOOOM Join Date: Sep 2008 Location: South East USA Posts: 268 Rep Power: 56837	I would think that much bread a day with the cheese would actually add to your body fat, or at the best take it off extremely slowly. When I was tryin to cut out weight and needed subway id get one of thier chicken strip salads and get them to LOAD it with veggies(insist on them adding more) and I would always have my own vinegerette. Also thier chicken breast to me looks like its processed chicken from various chicken parts and molded into a chicken patty. But who knows, Im not Jared. Problem with this is it can get quite expensive. If you arent worried about eating the same thing maybe check the brown rice chicken/tuna/beef green veggies or yams premade and kept cold all day in a cooler if you have the means. I got this from the anafit diet and from a few other members recipes here, its pretty fantastic, inexpensive, just takes a lil extra time the night before. You have to get yourself in that cycle for 21 days straight and it becomes natural. __________________ -- 2 rules in life to defeat stress: 1. If you cant change something - then dont worry about it. (example. traffic) 2. If you CAN change something then DO IT CHANGE IT - DO IT

10-02-2008, 02:39 AM	#8 (permalink)
SaladFork Nice Croutons Join Date: Aug 2008 Location: Sea-Town Posts: 712 Rep Power: 164857	Chicken + Brown Rice + Raw Green Beans for every meal... You will grow and get lean. I got below 8% bodyfat without doing any cardio eating that for nearly three months. __________________ I am no longer ashamed of my scars. Neither of the seen or, unseen wounds I’ve accumulated thus far. Life has not branded me with blemishes of defeat, but instead, with uncommonly-beautiful traces of survival. I Everyone *~Happy Holidays~*

10-01-2008, 09:07 PM	#4 (permalink)
F off AF Member Join Date: Feb 2008 Posts: 29 Rep Power: 2154	i guess i need to mention im 5'10 200 14%bf

10-01-2008, 09:14 PM	#5 (permalink)
wags8 Gold Member Join Date: Feb 2007 Location: mid-Tennessee Posts: 1,756 Rep Power: 163130	My family owns a few Subways and I'm currently hooked on the philly cheese steaks. Subway has been instrumental in my gaining 25 lbs over the last 3-4 years. And some choice AAS that just happened to get in my carcass. lol

10-02-2008, 07:50 AM	#9 (permalink)
WonderWoman Fluffy and FULL Join Date: Feb 2008 Location: Jersey! Posts: 4,111 Rep Power: 478003	A L loves subways I think and so does Bunny, whhhopps - they have this things with the foot longers, lol Their meatball sammies are good and grilled chicken teriyaki, but I haven't had a subway in a while. Eat real food it does your body soooo much better

10-02-2008, 09:49 AM	#10 (permalink)
Sylva Rammstein >* Join Date: Jun 2008 Location: KC, Where Glocks bucking is more common than birds chirping. Posts: 760 Rep Power: 96971	__________________ I haven't accomplished anything in this life worth remembering by playing it safe. That's boring to me anyway. Great accomplishment only comes with great risk. I’ll accept the crippling, gut wrenching disappointment of risking all, and failing, but only by putting my whole heart and soul, my whole being into something, will I have the chance to walk among the stars. Those who risk nothing, those who live their lives in fear, will never have that chance. Failure is not a sin. It’s being too afraid to even try, that is a sin. -Evan Tanner

10-02-2008, 11:45 AM	#16 (permalink)
georgie24 Gold Member Join Date: Feb 2003 Posts: 541 Rep Power: 8721	i used to be on a subway kick, now its last resort type food or weekend grub

10-02-2008, 11:53 AM	#17 (permalink)
canecorso Gold Member Join Date: Nov 2007 Posts: 1,259 Rep Power: 140796	Damn you ppl, I have a taste for subway now....UGH

10-02-2008, 11:55 AM	#18 (permalink)
NWMUSCLE Proud American Join Date: Feb 2007 Posts: 1,584 Rep Power: 94763