subway - Page 2

MR. BMJ · 10-02-2008, 03:24 PM

This is my thinking....

If you are doing this and it is working out great for you, then I wouldn't change it. If fat-loss is slowed down or stalled, then just take away a sandwich (preferably the chips first) at a time and replace it with something better.

You'll probably get tired of sammies after awhile though, then you'll have to decide wtf to do next

Are there other ways of eating better for fat loss? Well probably yes, but if this is working out fine, then just tailor it as you go, if it is even needed at all

BMJ

Typhoon · 10-02-2008, 03:26 PM

Quote:

Originally Posted by RagingBull666

If a man eats ANYTHING called a "wrap" he's gay!! That is all. SS, RB

I second that for any dude that also eats a "foot long"

It should be described as eating 12 inches....

wait

no thats gay also

*Bunny* · 10-02-2008, 03:26 PM

Quote:

Originally Posted by F off

haha i get the grilled chicken breast with hot sauce or the chicken teriyaki. When i make sandwiches it doesnt taste nearly as good. So the reason of subway not being a good idea is b/c of how much bread? It is wheat bread if that makes a difference

scratch that, if you add ^^ to the 4 subs up the cals to 2760
and sodium to 5,500.0 mg

booey · 10-02-2008, 03:54 PM

Damn, I'm in the mood for some Subway - 12" Club w/ double meat!

*Bunny* · 10-02-2008, 03:58 PM

Quote:

Originally Posted by booey

Damn, I'm in the mood for some Subway - 12" Club w/ double meat!

FIVe

FIVE

FIVE DOLLAR FOOT LONGGGGGGGGG

ME TOO!!!

nom nom nom nom

Hidngod · 10-02-2008, 04:04 PM

Quote:

Originally Posted by RagingBull666

If a man eats ANYTHING called a "wrap" he's gay!! That is all. SS, RB

PUTTIN THE ME BACK IN MEAT

I'd rather eat something called a wrap, than a foot long.
IMO 4 subs would be way too many carbs in one day, unless you're a competitve athlete.
Better to get 2 subs, double meat & eat 1/2 at a time.

A L · 10-02-2008, 04:28 PM

Quote:

Originally Posted by *Bunny*

FIVE

FIVE

FIVE DOLLAR FOOT LONGGGGGGGGG

ME TOO!!!

nom nom nom nom

She's singing to me...............

RagingBull666 · 10-02-2008, 04:30 PM

A dude eats a Big Sandwich. Chics eat foot longs. Fruit loops eat wraps.

trivial · 10-02-2008, 05:06 PM

Quote:

Originally Posted by RagingBull666

A dude eats a Big Sandwich.

Before or after you shave your jewels?

RagingBull666 · 10-02-2008, 05:07 PM

Quote:

Originally Posted by trivial

Before or after you shave your jewels?

During if you must know. Gotta be a man somehow!!

*Bunny* · 10-02-2008, 05:10 PM

Quote:

Originally Posted by A L

She's singing to me...............

yes... yes I was

way2skinny · 10-02-2008, 06:26 PM

Another Subway addict here. It's one of the few places still open after I finish my workout at 9. Footlong club with double meat.

Once I spaced and ordered a 6 foot instead of 6 inch. Must have been extra hungry that day. She started making it without missing a beat then I realized my mistake.

wags8 · 10-02-2008, 06:32 PM

Quote:

Originally Posted by trivial

The wheat bread there isn't stone ground I don't imagine, it's just the white enriched bread with some carmel color added and some oat spinkles on top. I can see it as a last resort food, but not a daily thing. Wraps are better but still not so great....

Noooope. Real wheat bread. Just called up there and had them read the ingredients to me. Plus they throw the loaves away as soon as they just start to harden on the ends... wwhich is quick. Their roast beef is real too, unlike Arby's. Oh yeah, try getting a nutrition list from another place.

SaladFork · 10-02-2008, 08:46 PM

Quote:

Originally Posted by F off

what size portions of each? and how many meals?

It broke down to about 2lbs of chicken aday... And 2-3 cups of brown rice. I could keep my fat intake down under 100 grams a week. I was also drinking ON's 100% Gold Standard shakes twice aday but using four scoops instead of two.

I would use no fat, low carb breading and egg whites and bake the chicken the night before and carry it with me to work.

Typhoon · 10-02-2008, 10:21 PM

Quote:

Originally Posted by SaladFork

It broke down to about 2lbs of chicken aday... And 2-3 cups of brown rice. I could keep my fat intake down under 100 grams a week. I was also drinking ON's 100% Gold Standard shakes twice aday but using four scoops instead of two.

I would use no fat, low carb breading and egg whites and bake the chicken the night before and carry it with me to work.

This is basically what im on right now. But you are drinking your egg whites in a shake not cooking them right?

10-02-2008, 03:24 PM	#26 (permalink)
MR. BMJ EXECUTIVE MODERATOR Join Date: Feb 2000 Posts: 9,992 Rep Power: 297431	This is my thinking.... If you are doing this and it is working out great for you, then I wouldn't change it. If fat-loss is slowed down or stalled, then just take away a sandwich (preferably the chips first) at a time and replace it with something better. You'll probably get tired of sammies after awhile though, then you'll have to decide wtf to do next Are there other ways of eating better for fat loss? Well probably yes, but if this is working out fine, then just tailor it as you go, if it is even needed at all BMJ __________________ "No researcher has made a human bigger than a dumb-shit bodybuilder."---Dan Duchaine (12/18/97) BMJ...aka...."SPANKY"

10-02-2008, 04:30 PM	#33 (permalink)
RagingBull666 Hmm mmh, them's my girls Join Date: Apr 2008 Location: Peoria and Tucson, AZ Posts: 1,638 Rep Power: 261440	A dude eats a Big Sandwich. Chics eat foot longs. Fruit loops eat wraps. __________________ Try not Do or do not There is no try Yoda That which does not kill us makes us STRONGER - Friedrich Nietzsche "So what we'll be calling on is blunt force trauma. Let's start building some hurtin bombs." Rocky www.azapf.com http://www.prowriststraps.com/store http://www.andersonpowerlifting.com http://www.prowriststraps.com/jr_bol...n_powerlifting

10-02-2008, 06:26 PM	#37 (permalink)
way2skinny Gold Member Join Date: Feb 2004 Posts: 402 Rep Power: 8421	Another Subway addict here. It's one of the few places still open after I finish my workout at 9. Footlong club with double meat. Once I spaced and ordered a 6 foot instead of 6 inch. Must have been extra hungry that day. She started making it without missing a beat then I realized my mistake. __________________ You gotta face the fight just to live the dream.

10-02-2008, 03:54 PM	#29 (permalink)
booey Caveman on Tren Join Date: Jul 2007 Location: Cali Posts: 1,882 Rep Power: 30916	Damn, I'm in the mood for some Subway - 12" Club w/ double meat!