Snack ideas?

matt1990 · 10-01-2008, 06:57 PM

SO! I need some snack ideas for my meals plans that are rather filling. I usually get hungrey about every 3 hours or so and my day starts at Seven-Thirty.

I'm going with High Carbs and Cals, because I'm attempting to bulk and grow mass wise. Also, any ideas pertaining to post workout meals would be awesome as well!

Thank you guys!

Matt~

Beverly McD. · 10-02-2008, 04:49 PM

If you're looking to put on muscle mass, up your protein intake. Carbs have a way of taking care of themselves!

RagingBull666 · 10-02-2008, 04:52 PM

Cookies

Beverly McD. · 10-02-2008, 05:12 PM

Quote:

Originally Posted by RagingBull666

Cookies

See. Carbs just jump right in there!

trivial · 10-02-2008, 05:13 PM

natural pb on whole wheat bread with a shake or two?

trivial · 10-02-2008, 05:14 PM

chicken stuffed whole wheat pita?

A L · 10-02-2008, 06:26 PM

At your age you should eat anything you can get your hands on. With your stats and goals I would be:

Drinking a gallon of whole milk every day

Eating loads of red meat

As many eggs as I could afford

Drinking milkshakes

Eating McDonalds

Etc

Etc

Chicken, Veggies, and such WILL NOT make you strong or big. Period.

Just my .02 IMO

canecorso · 10-02-2008, 06:47 PM

Quote:

Originally Posted by A L

At your age you should eat anything you can get your hands on. With your stats and goals I would be:

Drinking a gallon of whole milk every day

Eating loads of red meat

As many eggs as I could afford

Drinking milkshakes

Eating McDonalds

Etc

Etc

Chicken, Veggies, and such WILL NOT make you strong or big. Period.

Just my .02 IMO

I agree with everything that A L said except for mickey d's IMO yuck, go with wendy;s lol

trivial · 10-02-2008, 06:53 PM

...except that he just lost a bunch of fat, clean bulk might be better.

Typhoon · 10-02-2008, 07:25 PM

There is a recipe of this guys here in the recipe section that shows him makin a bunch of chickn thighs on a pizza tray that look sooo soo delicious - i could eat them all day. I could seriously eat 10-12 of them

matt1990 · 10-02-2008, 07:27 PM

Yeah, I can't down junk food, because my metabolism SUCKS. I work my ass off for were I'm at lol! But, yeah I'm getting there Thanks for the input!

Matt~

canecorso · 10-02-2008, 07:40 PM

Quote:

Originally Posted by matt1990

Yeah, I can't down junk food, because my metabolism SUCKS. I work my ass off for were I'm at lol! But, yeah I'm getting there Thanks for the input!

Matt~

If thats the case, go with clean choices, chicken breast, lean red meat, eggs, shakes, for your age I would either do whole or 2% milk, brown rice, some good steamed veggies or raw (snacks)

Evidence · 10-02-2008, 10:02 PM

Most supermarkets carry those pop top tiny tuna cans and white chicken breast chunks that are very decent and high in protein for such a small amount of food and no carbs. When I am on the road a lot, a bag of beef jerkey strips is good with a big bottled water for a good snack. (i know , it's so expensive for these bags). Maybe just plan ahead and cut some fruit up and have it in your fridge in tuperware containers becasue that is ultra expensive buying fruit salad anywhere. Raw almonds are a great snack too to pick at. Maybe just try to have as much balance as possible. Plus you want to eat some things you at least like, it's hard to be consistently eating foods that you hate just becasue they are good for you, you'll end up reaching for more crap foods in the long run that way.

The Other Meat · 10-02-2008, 10:12 PM

Eight years ago, I'd have told you to man up and cook yourself a pound of bacon and wash it down with a six pack, but these days, things are different.

If you want some high carbs and cals quick, check out Quaker Chewy Granola Bars... at 100 cals, and 18g of carbs per bar, you can't go wrong.

Mysterio · 10-03-2008, 12:03 AM

Yougurt, nature way bars, trial mixes, peanut butter w/ wheat crackers, sun chips, chocolate milk, and pita bread with lunch meats.

Mysterio · 10-03-2008, 12:04 AM

Quote:

Originally Posted by RagingBull666

Cookies

Oatmeal cookies w/ milk sounds good about now.

chris3090210 · 10-03-2008, 01:26 AM

Quote:

Originally Posted by Mysterio

10-01-2008, 06:57 PM	#1 (permalink)
matt1990 Faithful to the KinG Join Date: Dec 2007 Location: MT Posts: 1,118 Rep Power: 87727	Snack ideas? SO! I need some snack ideas for my meals plans that are rather filling. I usually get hungrey about every 3 hours or so and my day starts at Seven-Thirty. I'm going with High Carbs and Cals, because I'm attempting to bulk and grow mass wise. Also, any ideas pertaining to post workout meals would be awesome as well! Thank you guys! Matt~ __________________ "Whoever acknowleges me beforemen, I will also aknowledge him before my father in heaven. But whoever disowns be before men, I will disown him before my father in heaven." - Matthew 10:32-33

10-02-2008, 04:52 PM	#3 (permalink)
RagingBull666 Hmm mmh, them's my girls Join Date: Apr 2008 Location: Peoria and Tucson, AZ Posts: 1,638 Rep Power: 261438	Cookies __________________ Try not Do or do not There is no try Yoda That which does not kill us makes us STRONGER - Friedrich Nietzsche "So what we'll be calling on is blunt force trauma. Let's start building some hurtin bombs." Rocky www.azapf.com http://www.prowriststraps.com/store http://www.andersonpowerlifting.com http://www.prowriststraps.com/jr_bol...n_powerlifting

10-02-2008, 05:13 PM	#5 (permalink)
trivial heart like a maniac Join Date: Feb 2007 Location: Clearwater, FL Posts: 4,878 Rep Power: 272546	natural pb on whole wheat bread with a shake or two? __________________ Funny bodybuilding tees, tanks and hoodies at www.wittystees.com Triv's Photo Album Bio First Comp Pics Fluffy Pics

10-02-2008, 05:14 PM	#6 (permalink)
trivial heart like a maniac Join Date: Feb 2007 Location: Clearwater, FL Posts: 4,878 Rep Power: 272546	chicken stuffed whole wheat pita? __________________ Funny bodybuilding tees, tanks and hoodies at www.wittystees.com Triv's Photo Album Bio First Comp Pics Fluffy Pics

10-02-2008, 06:53 PM	#9 (permalink)
trivial heart like a maniac Join Date: Feb 2007 Location: Clearwater, FL Posts: 4,878 Rep Power: 272546	...except that he just lost a bunch of fat, clean bulk might be better. __________________ Funny bodybuilding tees, tanks and hoodies at www.wittystees.com Triv's Photo Album Bio First Comp Pics Fluffy Pics

10-02-2008, 04:49 PM	#2 (permalink)
Beverly McD. Gold Member Join Date: Feb 2007 Location: TEXAS Posts: 1,886 Rep Power: 159439	If you're looking to put on muscle mass, up your protein intake. Carbs have a way of taking care of themselves!

10-02-2008, 06:26 PM	#7 (permalink)
A L YOKED Join Date: Mar 2007 Location: Controlled Aggression Posts: 2,996 Rep Power: 251257	At your age you should eat anything you can get your hands on. With your stats and goals I would be: Drinking a gallon of whole milk every day Eating loads of red meat As many eggs as I could afford Drinking milkshakes Eating McDonalds Etc Etc Chicken, Veggies, and such WILL NOT make you strong or big. Period. Just my .02 IMO

10-02-2008, 07:25 PM	#10 (permalink)
Typhoon KRAKOOOOOM Join Date: Sep 2008 Location: South East USA Posts: 268 Rep Power: 56837	There is a recipe of this guys here in the recipe section that shows him makin a bunch of chickn thighs on a pizza tray that look sooo soo delicious - i could eat them all day. I could seriously eat 10-12 of them __________________ -- 2 rules in life to defeat stress: 1. If you cant change something - then dont worry about it. (example. traffic) 2. If you CAN change something then DO IT CHANGE IT - DO IT

10-02-2008, 10:02 PM	#13 (permalink)
Evidence Америка взяла мое золото Join Date: Feb 2003 Posts: 1,247 Rep Power: 70343	Most supermarkets carry those pop top tiny tuna cans and white chicken breast chunks that are very decent and high in protein for such a small amount of food and no carbs. When I am on the road a lot, a bag of beef jerkey strips is good with a big bottled water for a good snack. (i know , it's so expensive for these bags). Maybe just plan ahead and cut some fruit up and have it in your fridge in tuperware containers becasue that is ultra expensive buying fruit salad anywhere. Raw almonds are a great snack too to pick at. Maybe just try to have as much balance as possible. Plus you want to eat some things you at least like, it's hard to be consistently eating foods that you hate just becasue they are good for you, you'll end up reaching for more crap foods in the long run that way. __________________ "You can't beat Canada. It's like USA Lite."- Therealj

10-02-2008, 10:12 PM	#14 (permalink)
The Other Meat Gold Member Join Date: Sep 2008 Posts: 110 Rep Power: 40022	Eight years ago, I'd have told you to man up and cook yourself a pound of bacon and wash it down with a six pack, but these days, things are different. If you want some high carbs and cals quick, check out Quaker Chewy Granola Bars... at 100 cals, and 18g of carbs per bar, you can't go wrong.

10-03-2008, 12:03 AM	#15 (permalink)
Mysterio Staying Hater Free Join Date: May 2008 Location: Anywhere and anywhere, Ca Posts: 291 Rep Power: 37333	Yougurt, nature way bars, trial mixes, peanut butter w/ wheat crackers, sun chips, chocolate milk, and pita bread with lunch meats. __________________ The Juice Is Worth The Squeeze!