Flaxseed Oil vs. MCT Oil

Swole_2112 · 09-28-2008, 12:19 AM

Between these two, which should I use to add into my rice. I guy from my guy told me that what he was loading MCT in his nutrition, he felt as though it worked as well as winny. Any thoughts?

SBT · 09-28-2008, 12:31 AM

Quote:

Originally Posted by Swole_2112

Between these two, which should I use to add into my rice. I guy from my guy told me that what he was loading MCT in his nutrition, he felt as though it worked as well as winny. Any thoughts?

There are several articles out there about MCT oils... depends on your diet though to what extent it helps. I know in diets lower in carbs, according to Lyle McDonald he recomends MCT oils in order to help with energy.

badgergrl · 09-28-2008, 01:12 AM

^^^I agree.

If you're on a keto diet, MCTs are supposed to be better because the shorter chain enables them to convert to ketones more easily.

Otherwise, I would go with the Flax Oil for the EFAs.

ashley2212 · 09-28-2008, 11:35 AM

I love MCT oil mostly because it tastes way better than Flax lol

makavelli · 10-03-2008, 03:24 PM

Quote:

Originally Posted by Swole_2112

Between these two, which should I use to add into my rice. I guy from my guy told me that what he was loading MCT in his nutrition, he felt as though it worked as well as winny. Any thoughts?

WTF? Don't listen to anyone that says something that stupid! Winstrol is an AAS and MCT is a fat. Some people just amaze me...

SouthernLord · 10-04-2008, 07:08 PM

Quote:

Originally Posted by makavelli

WTF? Don't listen to anyone that says something that stupid! Winstrol is an AAS and MCT is a fat. Some people just amaze me...

lol

Flax oil is junk imo. I would rather have fish oil for my EFAs. I am not too keen on MCT's either. Also I would not mix any oil into my rice. Maybe I read you wrong, but oil + rice = fat gain. At least for me.

09-28-2008, 12:19 AM	#1 (permalink)
Swole_2112 Gold Member Join Date: Feb 2005 Posts: 1,462 Rep Power: 23678	Flaxseed Oil vs. MCT Oil Between these two, which should I use to add into my rice. I guy from my guy told me that what he was loading MCT in his nutrition, he felt as though it worked as well as winny. Any thoughts?

09-28-2008, 01:12 AM	#3 (permalink)
badgergrl Fat and Happy! Join Date: Feb 2007 Location: VA Posts: 703 Rep Power: 103617	^^^I agree. If you're on a keto diet, MCTs are supposed to be better because the shorter chain enables them to convert to ketones more easily. Otherwise, I would go with the Flax Oil for the EFAs. __________________ *IRON MAN MAGAZINE MODEL SEARCH @BB.COM* VOTE FOR ME!!! http://www.bodybuilding.com/ironman_...rch_voting.htm

09-28-2008, 11:35 AM	#4 (permalink)
ashley2212 Gold Member Join Date: Mar 2008 Posts: 689 Rep Power: 70290	I love MCT oil mostly because it tastes way better than Flax lol __________________ If you always do what you always did then you'll always get what you always got "Just because you're loud doesn't mean you're right"

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Helpful links suggested by members
Cycles for Pennies a day by DC	The original thread by Dogg Crapp aka Dante
Pubmed	National Institute of Health Public Library.
Real Sports Report on Steroids	The truth about steroids that only HBO would present. MP4 Large file. Use Real Player
Merck Medical Manual	Merck manual of medical information
AAS: Mechanism of Action and Effects on Performance	Encyclopedia of Sports Medicine and Science California State Univ. Explanation of AAS effects on athletes
Carlorie King	The world's largest food database
ExRx Exercise and Muscle Directory	Exercises by muscle parts and vice versa. Includes video of popular exercises.
Wholesale Hair Products	Nizoral and other hair products
USDA National Nutrient Database	The nutritional value of all foods.
Fitday.com	Detailed Nutrition for 1,000's of foods with macro breakdowns
List of brand names for drugs	What various drugs are called by name brands around the world.
Getpinz.com	Medical and lab supplies
Health Tests Direct	Blood tests by mail without a prescription