Fishy question pill

canecorso · 09-21-2008, 09:09 PM

Ok seriously I don't take any of these but afer reading posts on AF I have decided to take the fish oil plunge question is which one...

Fish oil omega 3 enteric coated 1200mg
triple omega 3-6-9

how many per day @1200mgs

also what the hell is the tripe omega 3 6 9 and if I am taking the fish oil should I be taking the omega if so how much per day?

Thanks

canecorso · 09-23-2008, 12:14 PM

bump, no one?????????????????????

Fedor · 09-24-2008, 02:38 AM

how many milligrams of EPA+DHA per pill?

Mysterio · 09-24-2008, 11:40 PM

I'd take roughly about 4000mg to 6000mg a day. I'll take some in the morning and at night. So my serving of fish oil is twice. Some like to spread it out to were you take it 3 times. The way I do it is better for me because I'm hardly home during the day.

SouthernLord · 10-04-2008, 07:12 PM

It depends... I am on a higher fat / lower cho diet so I take fish oil with almost every meal. I would say shoot for 1g fish oil for each % of body fat you carry. That should be a good start.

09-21-2008, 09:09 PM	#1 (permalink)
canecorso Gold Member Join Date: Nov 2007 Posts: 1,256 Rep Power: 140793	Fishy question pill Ok seriously I don't take any of these but afer reading posts on AF I have decided to take the fish oil plunge question is which one... Fish oil omega 3 enteric coated 1200mg triple omega 3-6-9 how many per day @1200mgs also what the hell is the tripe omega 3 6 9 and if I am taking the fish oil should I be taking the omega if so how much per day? Thanks

09-24-2008, 11:40 PM	#4 (permalink)
Mysterio Staying Hater Free Join Date: May 2008 Location: Anywhere and anywhere, Ca Posts: 291 Rep Power: 37333	I'd take roughly about 4000mg to 6000mg a day. I'll take some in the morning and at night. So my serving of fish oil is twice. Some like to spread it out to were you take it 3 times. The way I do it is better for me because I'm hardly home during the day. __________________ The Juice Is Worth The Squeeze!

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09-23-2008, 12:14 PM	#2 (permalink)
canecorso Gold Member Join Date: Nov 2007 Posts: 1,256 Rep Power: 140793	bump, no one?????????????????????

09-24-2008, 02:38 AM	#3 (permalink)
Fedor Gold Member Join Date: Feb 2008 Posts: 121 Rep Power: 5936	how many milligrams of EPA+DHA per pill?

10-04-2008, 07:12 PM	#5 (permalink)
SouthernLord AF Member Join Date: Sep 2008 Posts: 27 Rep Power: 1909	It depends... I am on a higher fat / lower cho diet so I take fish oil with almost every meal. I would say shoot for 1g fish oil for each % of body fat you carry. That should be a good start.