12 week transformation

bigleemurali · 08-04-2008, 01:51 AM

This is what i did in 12 weeks of dieting

i know i have lost a lot of muscle.. But being a natural bodybuilder i tried my best to keep the muscle on

bigleemurali · 08-04-2008, 01:51 AM

comments are most welcome

nychris · 08-04-2008, 02:12 AM

Great job bro! What are your before/after stats? Whats the medal around your neck for?

sassy69 · 08-04-2008, 04:24 AM

Great results in 12 weeks and yea -- throw us some details - stats, etc? Next goal / show?

Mrs Croft · 08-04-2008, 05:29 AM

great job

any idea what the starting bf% to end bf% was? Doing it natural is hard..so you do need to allow more time to drop the bf so you don't have to lose the hard earned muscle. I am learning that the hard way

next year I am going to try to stay 20% or under..so I only have 12% max to lose (female figure so 8% is low enough for me

)AND I am going to see where it is at 20 weeks out so if it's above that I can slowly bring it down.

but great job..what's next on the agenda?

bigleemurali · 08-04-2008, 01:51 PM

i was around 20% bf with 219 lbs weight before

and on the day of contest - i was 180 lbs with 5 % bf

And i won the show and hence the medal around my neck

Now after a week am at 188 lbs with 7% bf LOL

this was a district contest.. NExt would be state level contest... This is not a drug tested contest list... but still i want to do it all natural...

Tweak · 08-04-2008, 02:43 PM

That's an amazing difference!

Great job!

Scooter · 08-04-2008, 04:09 PM

Nice work!

Congrats on winning!

Big Machine · 08-04-2008, 05:30 PM

Great job!

JayC · 08-04-2008, 06:07 PM

Quote:

Originally Posted by bigleemurali

i was around 20% bf with 219 lbs weight before

and on the day of contest - i was 180 lbs with 5 % bf

And i won the show and hence the medal around my neck

Now after a week am at 188 lbs with 7% bf LOL

this was a district contest.. NExt would be state level contest... This is not a drug tested contest list... but still i want to do it all natural...

Very very nice bro!! Congrat's!
..so it's an "all natural" competition but no testing, at all???? So you could be going up against someone using "something"??

Mrs Croft · 08-04-2008, 10:19 PM

Quote:

Originally Posted by bigleemurali

i was around 20% bf with 219 lbs weight before

and on the day of contest - i was 180 lbs with 5 % bf

And i won the show and hence the medal around my neck

Now after a week am at 188 lbs with 7% bf LOL

this was a district contest.. NExt would be state level contest... This is not a drug tested contest list... but still i want to do it all natural...

15% in 12 weeks

that's a LOT to lose in 12 weeks..wow. That is why you have to allow more time..you can't lose that much that quick without losing some muscle...next time allow more time or stay closer to 15% if you can..at most.

Taking out first comp

something to remember for sure

bigleemurali · 08-06-2008, 12:42 PM

Quote:

Originally Posted by JayC

Very very nice bro!! Congrat's!
..so it's an "all natural" competition but no testing, at all???? So you could be going up against someone using "something"??

Actually it is not a drug tested contest.. But i wanted to do it naturally bro

bigleemurali · 08-06-2008, 12:43 PM

Quote:

Originally Posted by Mrs Croft

15% in 12 weeks

that's a LOT to lose in 12 weeks..wow. That is why you have to allow more time..you can't lose that much that quick without losing some muscle...next time allow more time or stay closer to 15% if you can..at most.

Taking out first comp

something to remember for sure

I was also thinking of the same thing

thanks a lot friend

Big Sky Guy · 08-06-2008, 04:27 PM

Nice job!

08-04-2008, 01:51 AM	#2 (permalink)
bigleemurali BigLee Join Date: Mar 2008 Location: Chennai,India Posts: 156 Rep Power: 3685	comments are most welcome __________________ Cheers, Biglee The greater danger for most of the people is not that our aim is too high and we miss it, but that it is too low and we reach it... http://biglee-murali.blogspot.com http://workouttube.blogspot.com

08-04-2008, 05:29 AM	#5 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,137 Rep Power: 165183	great job any idea what the starting bf% to end bf% was? Doing it natural is hard..so you do need to allow more time to drop the bf so you don't have to lose the hard earned muscle. I am learning that the hard way next year I am going to try to stay 20% or under..so I only have 12% max to lose (female figure so 8% is low enough for me )AND I am going to see where it is at 20 weeks out so if it's above that I can slowly bring it down. but great job..what's next on the agenda? __________________ Woman on a mission

08-04-2008, 01:51 PM	#6 (permalink)
bigleemurali BigLee Join Date: Mar 2008 Location: Chennai,India Posts: 156 Rep Power: 3685	i was around 20% bf with 219 lbs weight before and on the day of contest - i was 180 lbs with 5 % bf And i won the show and hence the medal around my neck Now after a week am at 188 lbs with 7% bf LOL this was a district contest.. NExt would be state level contest... This is not a drug tested contest list... but still i want to do it all natural... __________________ Cheers, Biglee The greater danger for most of the people is not that our aim is too high and we miss it, but that it is too low and we reach it... http://biglee-murali.blogspot.com http://workouttube.blogspot.com

08-04-2008, 02:43 PM	#7 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,169 Rep Power: 429289	That's an amazing difference! Great job! __________________ Tweak's Training Log

08-04-2008, 04:09 PM	#8 (permalink)
Scooter Just Scootin' Along Join Date: Feb 2007 Posts: 157 Rep Power: 4940	Nice work! Congrats on winning! __________________ Regrets are a waste of time.

08-04-2008, 02:12 AM	#3 (permalink)
nychris Gold Member Join Date: Mar 2008 Location: Long Island, NY Posts: 544 Rep Power: 23242	Great job bro! What are your before/after stats? Whats the medal around your neck for?

08-04-2008, 04:24 AM	#4 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,434 Rep Power: 294087	Great results in 12 weeks and yea -- throw us some details - stats, etc? Next goal / show?

08-04-2008, 05:30 PM	#9 (permalink)
Big Machine Miss Steely Blue Eyes Join Date: Jun 2008 Location: The Prairies, Canada Posts: 1,272 Rep Power: 379678	Great job! __________________ "As long as you are going to be thinking, think big." Donald Trump "I floss my teeth with colored dumbbells." Big Machine "Be real. Don’t be fake. Be smart. Don’t waste your time. Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control." Bulldog

08-06-2008, 04:27 PM	#14 (permalink)
Big Sky Guy Yoked with the King Join Date: Feb 2002 Location: MT Posts: 2,628 Rep Power: 267702	Nice job!

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