Lean Mean Bamming Machine

Pebbles · 02-26-2008, 04:22 PM

...or trying to get there

I'm back....sorry it took me so long

Stats:

Height: 5'8
Weight: 174lb
Age: 22

Have always been active in sports, have lifted on and off for over 4 years. It wasn't until life started to settle down and I meet the love of my life (great support system....my own personal personal trainer

) that I could begin to focus on some of the goals I have always wanted.

Goals:

*Flat Tummy
*BF% in teens and maintain it.
*Increase strength
Deadline: MAY

I have hit some PR's since I've been gone

Rack pulls:
315x0 Got it off rack but slipped out of grip
280x1 (mixed grip) (on vacation had no gloves or straps)TF Squats

ATF Sqauts:135x6 (weight and reps)
BB Rows:90x3
BB Bench:85x3
SLDL:135x5

Diet:

Sqweeky Clean...since yesterday

(making the full commitment)
1200-1500 Calories a day with carb rotation.
I will be using fitday (religiously this time)

Had been semi clean since end of January

My apologies ahead of time....working in the Hospitality industry is often referred to as Organized Chaos I will do my very best to update as much as possible!!!!!

takniteasy · 02-26-2008, 04:30 PM

Love the log title!

You have some very impressive lifts there, girl!

Mrs Croft · 02-26-2008, 04:32 PM

as soon as I saw the log title..I just knew it had to be you

so I am of course in

Sarge · 02-27-2008, 04:26 AM

that rack pull was stout hunny

In it to win it!

Kabeetz · 02-27-2008, 05:36 AM

Does it ever get old every night when Sarge says: "I wanna yabba dabba do ya!!!" ??

I wish you much success with your new log!!!

Sarge · 02-27-2008, 05:37 AM

Pebbles · 02-27-2008, 10:39 AM

Quote:

Originally Posted by takniteasy

Love the log title!

You have some very impressive lifts there, girl!

Thank you!!!

Quote:

Originally Posted by Mrs Croft

as soon as I saw the log title..I just knew it had to be you

so I am of course in

I will have some pics coming soon!!!!!!

Quote:

Originally Posted by Sarge

that rack pull was stout hunny

In it to win it!

Thanks hun

Quote:

Originally Posted by Kabeetz

Does it ever get old every night when Sarge says: "I wanna yabba dabba do ya!!!" ??

I'm sitting her trying to think of a reply and ya know.....that was just too good!!!!!!

CK · 02-27-2008, 12:16 PM

Quote:

Originally Posted by Kabeetz

Does it ever get old every night when Sarge says: "I wanna yabba dabba do ya!!!" ??

I wish you much success with your new log!!!

and then they go bam bam bam... LOL... sorry couldn't resist....

Pebbles · 03-02-2008, 04:13 PM

Sunday
March 1

Weight: 173.5lb

Steadily dropping weight. Have pics to post soon, after my darling

photoshops them for me....you know erases my love handles....

Had been working on a strength training program.

Today was my first day with the new workout...Oh boy would I like to go back to the average 5 reps!!!!!!!

This stuff is a workout

Less weight but harder in the end, GOING TO GIVE IT MY ALL!!!!!

BACK SQUATS:
80x8
95x8
105x8

SLDL:
95x8
110x8
120x8

STEP-UPS:
+10x8 *each leg
+20x8
+30x8

BOX JUMPS:
3x8 Box 2

CALF RAISES:
135x12
225x12
275x12

PLANKS:
1x30sec.
1x34sec.

CARDIO: (brief)
10 min

5.5%inc for 10min

Kabeetz · 03-03-2008, 08:28 AM

Nice job getting it done with the new workout, great to see some cool plyo and core work in there too.

Sarge · 03-03-2008, 10:29 AM

That's muh gurl! You did great hunny

Kab, You know how we roll yo

She actually busted her foot on one of the box jumps, hard. And then cranked out the rest of the 2nd set and got the 3rd done

*Bunny* · 03-03-2008, 10:33 AM

Welcome Back.

Great job on the PRs and training!

You KNOW I have a diet comment.

Cals... 10-11 x for cutting, 10-12 is fine too, to START, then you can tweak.

1200 is around x 7... without or without a carb rotation, watch those cals girl. On your low carb days, simply sub fat in place of carb to get those #'s back up.

Cant wait to read more

WonderWoman · 03-03-2008, 10:36 AM

rock on those sldls

Pebbles · 03-03-2008, 06:06 PM

Monday
March 3

Weight: 174lb

BARBELL ROWS:
50x8
65x8
75x8

CABLE ROWS HIGH PULL:
60x8
70x8
80x8

PULLDOWN TO REAR:
40X8 *Didn't feel the burn
50x8
60x8
70x8

BENTOVER LATERALS: *Superset
5'sx8
8'sx8
10'sx8

LOVE these, I can start to see what is underneath all that FAT

SIDE LATERALS: *Superset
5'sx8
8'sx8
10'sx8

DB SHRUGS:
30X10
35X10
40X10

CARDIO:
Arc Trainer
20min at lvl 5
339 cal. burned *quote machine

Soooo Sweaty....So HAWT....Want to touch the HINNY

Diet:

Total Calories:1480
Fat: 44%
Carbs: 11%
Protein: 45%

*Had to eat some ANPB before bed needed another 400 cal. I need to eat much more throughout the day!!!!!! Don't want to crash

Pebbles · 03-03-2008, 06:12 PM

Quote:

Originally Posted by Kabeetz

Nice job getting it done with the new workout, great to see some cool plyo and core work in there too.

Thanks, it felt good to be exhausted!!!!! :evil:

Quote:

Originally Posted by Sarge

That's muh gurl! You did great hunny

Kab, You know how we roll yo

She actually busted her foot on one of the box jumps, hard. And then cranked out the rest of the 2nd set and got the 3rd done

Thanks hun....what have I told you about trying to be G H E T T O......Oh and we don't need to the whole world know what a klutz I am!!!!!

Quote:

Originally Posted by *Bunny*

Welcome Back.

Great job on the PRs and training!

You KNOW I have a diet comment.

Cals... 10-11 x for cutting, 10-12 is fine too, to START, then you can tweak.

1200 is around x 7... without or without a carb rotation, watch those cals girl. On your low carb days, simply sub fat in place of carb to get those #'s back up.

Cant wait to read more

Thank you for all the great advice!!!

Quote:

Originally Posted by WonderWoman

rock on those sldls

Oh yeah, I'm feeling it today!!!!

02-26-2008, 04:22 PM	#1 (permalink)
Pebbles Gold Member Join Date: Jan 2008 Posts: 171 Rep Power: 2205	Lean Mean Bamming Machine ...or trying to get there I'm back....sorry it took me so long Stats: Height: 5'8 Weight: 174lb Age: 22 Have always been active in sports, have lifted on and off for over 4 years. It wasn't until life started to settle down and I meet the love of my life (great support system....my own personal personal trainer ) that I could begin to focus on some of the goals I have always wanted. Goals: Flat Tummy BF% in teens and maintain it. Increase strength Deadline: MAY I have hit some PR's since I've been gone Rack pulls: 315x0 Got it off rack but slipped out of grip 280x1 (mixed grip) (on vacation had no gloves or straps)TF Squats ATF Sqauts:135x6 (weight and reps) BB Rows:90x3 BB Bench:85x3 SLDL:135x5 Diet: Sqweeky Clean...since yesterday (making the full commitment) 1200-1500 Calories a day with carb rotation. I will be using fitday (religiously this time) Had been semi clean since end of January My apologies ahead of time....working in the Hospitality industry is often referred to as Organized Chaos* I will do my very best to update as much as possible!!!!!

02-26-2008, 04:32 PM	#3 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,137 Rep Power: 165183	as soon as I saw the log title..I just knew it had to be you so I am of course in __________________ Woman on a mission

02-27-2008, 04:26 AM	#4 (permalink)
Sarge Goal Setting Join Date: Feb 2007 Location: Northly Posts: 4,115 Rep Power: 43013	that rack pull was stout hunny In it to win it! __________________ APT Pro Gear 'All that we are is a result of what we have thought...' - Buddha

02-27-2008, 05:37 AM	#6 (permalink)
Sarge Goal Setting Join Date: Feb 2007 Location: Northly Posts: 4,115 Rep Power: 43013	__________________ APT Pro Gear 'All that we are is a result of what we have thought...' - Buddha

03-03-2008, 10:29 AM	#11 (permalink)
Sarge Goal Setting Join Date: Feb 2007 Location: Northly Posts: 4,115 Rep Power: 43013	That's muh gurl! You did great hunny Kab, You know how we roll yo She actually busted her foot on one of the box jumps, hard. And then cranked out the rest of the 2nd set and got the 3rd done __________________ APT Pro Gear 'All that we are is a result of what we have thought...' - Buddha

02-26-2008, 04:30 PM	#2 (permalink)
takniteasy Cool Change Join Date: Feb 2002 Location: Sailing on the cool and bright clear waters.... Posts: 771 Rep Power: 81722	Love the log title! You have some very impressive lifts there, girl!

02-27-2008, 05:36 AM	#5 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,746 Rep Power: 205122	Does it ever get old every night when Sarge says: "I wanna yabba dabba do ya!!!" ?? I wish you much success with your new log!!!

03-02-2008, 04:13 PM	#9 (permalink)
Pebbles Gold Member Join Date: Jan 2008 Posts: 171 Rep Power: 2205	Sunday March 1 Weight: 173.5lb Steadily dropping weight. Have pics to post soon, after my darling photoshops them for me....you know erases my love handles.... Had been working on a strength training program. Today was my first day with the new workout...Oh boy would I like to go back to the average 5 reps!!!!!!! This stuff is a workout Less weight but harder in the end, GOING TO GIVE IT MY ALL!!!!! BACK SQUATS: 80x8 95x8 105x8 SLDL: 95x8 110x8 120x8 STEP-UPS: +10x8 each leg +20x8 +30x8 BOX JUMPS:* 3x8 Box 2 CALF RAISES: 135x12 225x12 275x12 PLANKS: 1x30sec. 1x34sec. CARDIO: (brief) 10 min 5.5%inc for 10min

03-03-2008, 08:28 AM	#10 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,746 Rep Power: 205122	Nice job getting it done with the new workout, great to see some cool plyo and core work in there too.

03-03-2008, 10:33 AM	#12 (permalink)
Bunny Rara avis Bunnylicious Join Date: Jun 2006 Location: Somewhere over the Rainbow... Posts: 8,886 Rep Power: 483700	Welcome Back. Great job on the PRs and training! You KNOW I have a diet comment. Cals... 10-11 x for cutting, 10-12 is fine too, to START, then you can tweak. 1200 is around x 7... without or without a carb rotation, watch those cals girl. On your low carb days, simply sub fat in place of carb to get those #'s back up. Cant wait to read more __________________ *Brief $Bunny$ History......New Log: Time To DeFluff The Bunny* Please help a Good Cause ....... Start your Albums Anafit Sponsored Athlete - The AF Store

03-03-2008, 10:36 AM	#13 (permalink)
WonderWoman Fluffy and FULL Join Date: Feb 2008 Location: Jersey! Posts: 4,114 Rep Power: 478006	rock on those sldls

03-03-2008, 06:06 PM	#14 (permalink)
Pebbles Gold Member Join Date: Jan 2008 Posts: 171 Rep Power: 2205	Monday March 3 Weight: 174lb BARBELL ROWS: 50x8 65x8 75x8 CABLE ROWS HIGH PULL: 60x8 70x8 80x8 PULLDOWN TO REAR: 40X8 Didn't feel the burn 50x8 60x8 70x8 BENTOVER LATERALS:* Superset 5'sx8 8'sx8 10'sx8 LOVE these, I can start to see what is underneath all that FAT SIDE LATERALS:* Superset 5'sx8 8'sx8 10'sx8 DB SHRUGS:* 30X10 35X10 40X10 CARDIO: Arc Trainer 20min at lvl 5 339 cal. burned quote machine Soooo Sweaty....So HAWT....Want to touch the HINNY Diet: Total Calories:1480 Fat: 44% Carbs: 11% Protein: 45% Had to eat some ANPB before bed needed another 400 cal. I need to eat much more throughout the day!!!!!! Don't want to crash

03-03-2008, 06:34 PM	#16 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers is influencing young minds while keeping her own in tact. Posts: 5,431 Rep Power: 217791