"blu"etwistedsteel on carbs...way too many carbs :)

[Big Sky Guy]

Here is what BTS might look like if he had less willpower :dinner:




I am just glad you can finally start making out my abs again :D

[trivial]

Aw cool Blu! Looking strong as hell!

[wags8]

Looking pretty big bro. A little pale though.

[bluetwistedsteel]

lol. pretty funny. You've got some mass bro.

[Big Sky Guy]

And here is a back shot from late July 07...so 6 months ago

[NWMUSCLE]

:hitit::naughty::jumpjoy:



Just messin wit ya!

Good job!

[warmpain]

You look solid my man. Abs are just a few less carbs away hehe

[Big Sky Guy]

You look solid my man. Abs are just a few less carbs away hehe

A few....let's try a bunch less :wallbash:


A little :bunny: tells me no carbs at wakeup and bed. I will take that advice and we will see in 2 months! :naughty:

[IliekFude]

Lookin strong guy!
We're twins!

[Big Sky Guy]

Lookin strong guy!
We're twins!

Large and in Charge Fude!

[*Bunny*]

A few....let's try a bunch less :wallbash:


A little :bunny: tells me no carbs at wakeup and bed. I will take that advice and we will see in 2 months! :naughty:

:) I do not think it is the carbs per se but perhaps the choices of foods (processed) and timing :)

I agree with Triv you look strong as h3ll and def thick.

If you want to see some abs and lean out (short term) sure cut the carbs, feel like crap and have no energy to train :)

Just playin'.

I suggested a few of my own tips combined with those Ulter preaches about carbs upon waking & right before bed...

He told me years ago "You cannot burn fat in the presence of insulin...
carbs = sugar = insulin = fat burning stops"

:)

It was VERY HARD for me to implement this at first but I can show you a pic of what happens when you use this rule & eat clean, but this is your thread so let me know.

[Sarge]

Powerful physique brother, nice work!


It was VERY HARD for me to implement this at first but I can show you a pic of what happens when you use this rule & eat clean, but this is your thread so let me know.
ditto.

holler.

[Big Sky Guy]

:) I do not think it is the carbs per se but perhaps the choices of foods (processed) and timing :)

I agree with Triv you look strong as h3ll and def thick.

If you want to see some abs and lean out (short term) sure cut the carbs, feel like crap and have no energy to train :)

Just playin'.

I suggested a few of my own tips combined with those Ulter preaches about carbs upon waking & right before bed...

He told me years ago "You cannot burn fat in the presence of insulin...
carbs = sugar = insulin = fat burning stops"

:)

It was VERY HARD for me to implement this at first but I can show you a pic of what happens when you use this rule & eat clean, but this is your thread so let me know.

My carb cutting is more like going from 750 to 500, then 250....still plenty of energy to get some weight moved!

And just because I seem to have an odd penchant for nitrates....several times a day :lol: I am well preserved ;)

Timing...that's the hardest part- dammit! What...cereal with casiene before bed is NOT the best plan? :lol:

Bunny- I have seen pics...that is why I dialed 911 for help!




My hope is to show people Point A

Implement a different plan- a combo of what you/Ulter/T-Cake are doing

And come back with follow on pics of Point B (which may or may not look like BTS....:lol:)

[FiletMignon16oz]

Solid look...V. nice calves!!

Swimming--that really helps my abs and waist although I know spot reduction WO doesn't work.

[Bluebird]

Agreed, you look powerful as heck. There's a blob on your face, though:D

[*Bunny*]

What...cereal with casiene before bed is NOT the best plan? :lol:

YUM.... :evil[1]:

[Dragon Wolf]

Great mass!!!!

[Big Sky Guy]

Great mass!!!!

Thanks DW! We are going to see what is under all that flab this summer :cool:

[Gymgurl]

Holy crap you look strong....I love a strong looking man!!

[Big Sky Guy]

Updates....I will need to shoot a rear dbl bi and front dbl bi to really compare. Next week I will get them done as best I can in the environment I have.

But these will give some account of where I am at about 40 days into "The Program"...

Gents...appologise up front for sexay "posing trunks" :lol:

And I had to match the BTS low abs shot...cause I now can!

[IliekFude]

Lookin strong blu!
Some thick erectors yr sportin there chief. Big back commin thru!

[dubdubs]

very nice... looking great and lmao at the sexaaaaaaaaaay posing trunks comment. SILLY, haha!

Props for your hard work - GREAT PROGRESS and for going way down low too :cupcake:

[Hidngod]

Loookin good, man.

[MR. BMJ]

Hey buddy, nice posterior and leg size. The front part I couldn't see obviously...but so far so good man. You are gonna be looking kick-ass for summer.

BMJ
:bmj:

[sassy69]

Updates....I will need to shoot a rear dbl bi and front dbl bi to really compare. Next week I will get them done as best I can in the environment I have.

But these will give some account of where I am at about 40 days into "The Program"...

Gents...appologise up front for sexay "posing trunks" :lol:

And I had to match the BTS low abs shot...cause I now can!


Hey man! NICE ASS! :naughty:

[Big Sky Guy]

Here are some comparisons...with crappy lighting and no capicity to make them black and white till I get home...but at least they are a comparison.

Of an older fat guy to an older not as fat guy :)

[*Bunny*]

:booty::booty::booty:
:bear::bear::bear:
:sadwavey::sadwavey::sadwavey:
:cheer::cheer::cheer:

[sassy69]

Dead sexay!

I think you are kinda liking doing flex poses for the camera.. at least that's the vibe I'm gettin' there tuff guy ;)

[Big Sky Guy]

Pot...Kettle :D

Sass- are you gonna give me some posing tips or what? :lol:

It's hard to not wanna show off a bit when you can finally SEE what you've been working on! :D

Compared to some of the mosters around here I am pretty run of the mill. But, I am just gettin to where I don't care that much if people say my bod ain't nothing special...I know where I came from and am excited to see some significant progress!

The Bride is pretty happy also :)

[sassy69]

STUDDDDDDDDD!

[ashley2212]

Nice work!