| AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery |
|
|||||||
| Diet and Nutrition Everything you want to know about diet and nutrition as pertaining to fitness and health. Find great recipes, learn about macronutrient breakdowns and other great info to recompose your body. |
 |
|
|
LinkBack | Thread Tools | Display Modes |
02-20-2008, 07:29 AM
|
#1 (permalink) |
|
AF Member
Join Date: Mar 2007
Posts: 92
Rep Power: 2358    |
Puppy Chow- Refeed style (low fat)
This is the first time making this version of the puppy chow. There are a few adjustments I made so ignore what I say in the video in terms of measurements. If I make any further adjustments, I will update this thread.
The key to this recipe is the Powdered Peanut Butter. It can be purchased online only at Bell Plantation - PB2 Powdered Peanut Butter - Home There are 3 videos for this recipe. Sorry I am not a professional yet Ingredients 1 Tbsp I cannot believe its not butter FAT-FREE 1 cup of Powdered Peanut Butter 1 Tbsp cocoa 1 cup of granulated splenda 1 box of Chocolate Chex Cereal 1 1/2 cups of powdered sugar Take 1 cup of powdered PB and add water as it states on jar. Add splenda to your liking for sweetness (optional) Melt butter for 30 seconds in the microwave. In large bowl add cocoa, butter and PB and refeat it in microwave for 30 seconds. Then pour box of cereal into large bowl and mix around until cereal is coated with PB mixture. Pour powdered sugar in over the cereal, cover the bowl and shake it up until powdered sugar is coated over cereal. YUMMY!! :yum: Macros FOR ENTIRE BATCH: 2360 calories 57g protein 439g carbs 49.5 fat Per cup (makes about 11) 214 cal 5.1g protein 39.9g carbs 4.5g fat YouTube - Puppy Chow- Refeed Version YouTube - Puppy Chow-Refeed Version #2 YouTube - Puppy Chow Refeed version #3 |
|
|
|
| Thread Tools | |
| Display Modes | |
|
|
| Helpful links
suggested by members
|
|
| Cycles for Pennies a day by DC | The original thread by Dogg Crapp aka Dante |
| Pubmed | National Institute of Health Public Library. |
| Real Sports Report on Steroids | The truth about steroids that only HBO would present. MP4 Large file. Use Real Player |
| Merck Medical Manual | Merck manual of medical information |
| AAS: Mechanism of Action and Effects on Performance | Encyclopedia of Sports Medicine and Science California State Univ. Explanation of AAS effects on athletes |
| Carlorie King | The world's largest food database |
| ExRx Exercise and Muscle Directory | Exercises by muscle parts and vice versa. Includes video of popular exercises. |
| Wholesale Hair Products | Nizoral and other hair products |
| USDA National Nutrient Database | The nutritional value of all foods. |
| Fitday.com | Detailed Nutrition for 1,000's of foods with macro breakdowns |
| List of brand names for drugs | What various drugs are called by name brands around the world. |
| Getpinz.com | Medical and lab supplies |
| Health Tests Direct | Blood tests by mail without a prescription |
| Scammers |
Linear Mode
