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| Women's Training logs A Place for women to post their training logs. |
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02-20-2008, 05:39 AM
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#1 (permalink) |
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Super Moderator
Join Date: Feb 2007
Posts: 1,075
Rep Power: 44162    |
Back to Basics....
usually works...lol
Competed in 2006 ( 1rst in southern AB and 2nd in the province lw.. yes I am a canuck)and 2007 ( 10th in the nationals in lw and 13th in masters)... 2007 was a trying year for me... I gained unwanted weight the latter part of the year OnJan 1 , I weighed in at 144.4 lbs.. ouch This morning I came in at 134 lbs My goal is to reach 122 lbs by June... Eventhough I qualified for the Nationals I have decided I am not competing this year... My goal is to feel good and be in shape... I have been carb cycling.. 3 days low carbs.. one day carb spike with one day off per week which coincides with a high carb day.... My job has put a lot of stress on me as we are very short handed and my time is very limited.... Workouts.... I am attempting 4 sessions of 30 minutes of cardio per week and 4 sessions of 30-45 minutes of resistance training.... I will try and keep the log updated as best as I can Todays food- 1 whole egg w/ 5 egg whites, spinach and low fat feta cheese omellete 1 yogurt 1 chicken breast with green beans beef jerky bb steak 1 tablespoon natural peanut butter work out- 30 minutes eliptocal chest- 3 x 8 incline dumbell press ( 35 lbs x 2) 3 x 8 lying dumbell flies ( 20 lbs x 2) superset pec dec- 3 x 8 reps right arm only , 3 x8 reps left arm only ( 75 lbs) , 3 x 8 reps both arms - 85 lbs ( pretty fatigued by this point) with lying incline alternating machine at 30 lbs.. 3 x 8 sets.. each arm alternating with speed.... cable cross overs- 3 sets x 8 - 45 lbs Later  |
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02-20-2008, 07:22 AM
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#3 (permalink) |
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Rara avis *Bunny*licious
Join Date: Jun 2006
Location: Changing my mind like I change clothes...
Posts: 9,030
Rep Power: 511525 |
Well there you are....did you go and get a life on us or something??
__________________
Click to Make Tweak Really Embarrassed!! Brief *Bunny* History......New Log: Time To DeFluff The *Bunny*     Anafit Sponsored Athlete - The AF Store  |
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02-20-2008, 09:06 AM
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#4 (permalink) |
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Mrs. Ulter-elect
Join Date: Feb 2006
Location: Cloud 9
Posts: 5,551
Rep Power: 261666 |
*subscribed* I'm at work, eatin' my lunch... I'll read and catch up later. Glad to see you back!!!
__________________
    "Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula |
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02-20-2008, 01:30 PM
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#7 (permalink) |
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Super Moderator
Join Date: Feb 2004
Posts: 7,609
Rep Power: 368099 |
Sounds like priorities are in order & back in control! You go girl! Its good to take time off - those national shows are not a small deal and I think the beating our bodies take can be a little more than we think sometimes. Does not hurt to get back to "life" and deal w/ it every now & then!
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02-22-2008, 04:18 AM
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#10 (permalink) |
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Some Phase of Irritated
Join Date: Feb 2007
Location: Propagating some felonious BS
Posts: 3,851
Rep Power: 120256 |
Yayyyy!!! Glad to see you back!
__________________
 Peanut Butter is a RIGHT, not a privilege!To Cook is to Create, and to Create well is an act of integrity and faith. Chicken....tastes like candy if candy were a chicken. 
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02-22-2008, 05:36 AM
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#11 (permalink) | |
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Chairman of the board
Join Date: Feb 2000
Location: Orlando
Posts: 27,646
Rep Power: 303051 |
Quote:
__________________
 > . . When you register at www.theafstore.com make sure you register as an AF Board Member to get the discounted pricing. |
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02-22-2008, 11:53 AM
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#13 (permalink) |
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Super Moderator
Join Date: Feb 2007
Posts: 1,075
Rep Power: 44162 |
Wow, thanks for all the supportive posts
 Yesterday was argg... crazy at work... diet stayed nicely...same as the previous day workout- only got 20 minutes of eliptical in Today - day off.... no workout... my chest is freaking sore... I added some pushups till failure on 10 lbs dumbells to the workout as well.. Ate.. well like a cow today..lol ...had a nice sanwich with crusty bread , feta cheese, smoked chicken.... and veggies yum , yum .. tonight some pizza.. Yes, I don't deny on my day off but I don't go supernuts Funny is I always feel gasy with the foods form days off..  |
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02-25-2008, 03:24 PM
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#16 (permalink) |
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Rara avis *Bunny*licious
Join Date: Jun 2006
Location: Changing my mind like I change clothes...
Posts: 9,030
Rep Power: 511525 |
 Get it all in tonight while you cannnnnnnnnnnn.... We'll be waiting!
__________________
Click to Make Tweak Really Embarrassed!! Brief *Bunny* History......New Log: Time To DeFluff The *Bunny* Anafit Sponsored Athlete - The AF Store |
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03-11-2008, 09:37 AM
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#17 (permalink) |
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Super Moderator
Join Date: Feb 2007
Posts: 1,075
Rep Power: 44162 |
Nothing like failing a few times to piss you off enough to maybe make it stick ...fawk!!!!!
Here I go again... Between the stresses of life and work at this time my time is quite limited so I tried to make the most out of my work out today..... Today's focus was on form, speed and powering through...to make this weight work out an aerobic one as well , keeping my heartrate going throughout the work out..... rest between sets limited to 15 seconds maximum Total workout time; 30 minutes -3 sets x 8 of glute/hamstring extensions holding 25 lbs weight- -superset lunges onto 6 inch board with 30 lbs barbell/ straight leg deadlift with 50 lbs barbell/ good mornings with 50 lbs barbell... 3 sets x 8 reps -superset one legged romanian deadlift w/ 2x 20 lbs dumbells/ one legged squat w/ 2x20 lbs dumbells- 3 sets each x 8 reps each leg -side squat on stability ball holding 25 lbs dumbell- 3 sets x 8 reps each leg -5 minute fast hike on treadmill at 15 degree incline Done... Diet is always good... just gotta work on those weekends Today- 5 egg whites/one whole omega 3 egg/ spinach/low fat feta cheese omelet 2 low fat yogurts chicken/green pepper/sun dried tomatoe/chilis medley 3 peperoni sticks salmon w/ green beans one tablesppon natural peanut butter |
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welcome back darlin
