| AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery |
02-19-2008, 03:54 PM
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#1 (permalink) |
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Super Moderator
Join Date: Feb 2007
Posts: 1,075
Rep Power: 44162    |
Carrot Cake Pancake
Saw this in a mag... haven't tried it yet but sounds good
---------- Carrot Cake Pancake 4 egg whites 1 tablespoon cottage cheese ˝ cup oatmeal 1 teaspoon flax oil 2 tablespoons shredded carrots 2 teaspoons raisins 1 teaspoon walnuts 1/3 teaspoon cinnamon Pinch nutmeg 1 teaspoon vanilla 1 packet splenda Icing; 1 oz fat free cream cheese ˝ package sugar free vanilla pudding mix 1 tablespoon water 1 packet sweetener Mix all ingredients for pancakes together in a bowl. Coat skillet with nonfat cooking spray and pour in pancake mix. While pancake is cooking whip allicing ingredients together and set aside. After about 10 minutes or when pancake is golden brown flip… remove from pan..cool 5 minutes..coat with icing Per serving- 398.9 calories, 33 grams protein, 44 gr carbs, 10.1 grams fat |
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02-20-2008, 07:12 AM
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#2 (permalink) |
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Chairman of the board
Join Date: Feb 2000
Location: Orlando
Posts: 27,646
Rep Power: 303051 |
It's got icing? Oh man, T-Cakes hasn't seen this I'm sure.
Thanks WK
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03-28-2008, 06:55 AM
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#4 (permalink) |
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Mrs. Ulter-elect
Join Date: Feb 2006
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   Please?! 
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