The Frog's Log

wlmcrae · 02-19-2008, 11:35 AM

I'm feeling a little unsure of posting a log among all of you amazing ladies! But . . I'm getting serious again and want a place to write.

Why "The Frog"? Well, I collect frogs (ceramic, not real!) . . and I WANT a frog's legs! Quads like that - yum! Hope the log name doesn't confuse anyone.

Goal: Knock off 20 lbs of fat (get to 18% BF), fit in my leopard pants

, and quit using a full tank of air in 40 minutes or less! (SCUBA)

Stats: 5' 6", 145lbs, 28% BF, long skinny type.

Target calories: 1850 at 40/30/30 C/P/F macros with one cheat day/week.

Activity:

Cardio - target: 45 minutes at 132 min. HR, 3-4x wk.
Right now, I'm puffing and blowing along at about 25-35 minutes/session. That 45 is TOUGH! I use a HR monitor.

Weights - working on form and ROM, three day split: Back/Chest/Abs, Shoulders/Bis/Tris, Quads/Hams/Calves.
***********
Feb 20

M1 - 1 HB egg, 1 pc. flax bread, 1 T. nat PB, 1 T. all-fruit jam

M2 - sm. handful tortilla chips, homemade chili, salsa, sprinkle of parmesan

Cardio: 35 minutes @ avg HR 137. Got a good sweat on!

M3 - veggie soup, 1 pc. flax bread, 2/3 c. FF cottage cheese

takniteasy · 02-19-2008, 12:40 PM

You've joined the party!

I'm in! I like your goals. Do you have a picture of the "leopard pants"?

wlmcrae · 02-19-2008, 02:11 PM

Quote:

Originally Posted by takniteasy

You've joined the party!

I'm in! I like your goals. Do you have a picture of the "leopard pants"?

Alas, no, no picture of the leopard pants! And right now, well, let's just say that 'sausage' is a kind word for how I'd look in them!

takniteasy · 02-19-2008, 02:22 PM

That's okay.

I'm just getting you prepped for the Aussies requesting pics.

Dragon Wolf · 02-19-2008, 02:34 PM

I'm in!

*Bunny* · 02-19-2008, 02:59 PM

WOOHOOOOOOOO!!!!!!!!!!!!!!!

Do we get pics??

wlmcrae · 02-19-2008, 03:08 PM

I'll see what I can do for pics. I hadn't actually thought about it!

Tweak · 02-19-2008, 03:31 PM

I'm in, and welcome

Mrs Croft · 02-19-2008, 03:46 PM

well I am in..of course. Now the follow should not be a surprise because you were warned about the Aussie previously

pics please

MR. BMJ · 02-19-2008, 04:42 PM

Thanks for posting a log.....

BMJ

wlmcrae · 02-20-2008, 05:52 AM

Quote:

Originally Posted by wlmcrae

I'm feeling a little unsure of posting a log among all of you amazing ladies! But . . I'm getting serious again and want a place to write.

Why "The Frog"? Well, I collect frogs (ceramic, not real!) . . and I WANT a frog's legs! Quads like that - yum! Hope the log name doesn't confuse anyone.

Goal: Knock off 20 lbs of fat (get to 18% BF), fit in my leopard pants

, and quit using a full tank of air in 40 minutes or less! (SCUBA)

Stats: 5' 6", 145lbs, 28% BF, long skinny type.

Target calories: 1850 at 40/30/30 C/P/F macros with one cheat day/week.

Activity:

Cardio - target: 45 minutes at 132 min. HR, 3-4x wk.
Right now, I'm puffing and blowing along at about 25-35 minutes/session. That 45 is TOUGH! I use a HR monitor.

Weights - working on form and ROM, three day split: Back/Chest/Abs, Shoulders/Bis/Tris, Quads/Hams/Calves.
***********
Feb 20

M1 - 1 HB egg, 1 pc. flax bread, 1 T. nat PB, 1 T. all-fruit jam

M2 - sm. handful tortilla chips, homemade chili, salsa, sprinkle of parmesan

Cardio: 35 minutes @ avg HR 137. Got a good sweat on!

M3 - veggie soup, 1 pc. flax bread, 2/3 c. FF cottage cheese

M4 - 1/2 can tuna, 3/4 c. GF pasta, 1/2 c. peas, 1/2 can soup (tuna casserole!), 60 cal. dark chocolate

Coffee (NOT planned!) - tea with honey, 3 cookies

wlmcrae · 02-20-2008, 05:54 AM

Feb 13 (Wed.)

M1 - 2 HB eggs, 1 pc flax bread, 1 T. nat PB, 1T. fruit spread

Gotta get to the

today - legs, fun, fun, fun!

T-Cake · 02-20-2008, 09:10 AM

I'm in

I

new people! Welcome to AF!

Does this mean if you put the pants on you'll be a spotted tree frog? That sounds cool!!! :thumb: You could do show-and-tell in my science class

Kidding, kidding... :uhh: I have a warped sense of humor.

This'll be a great read. Thanks for logging!

claire · 02-20-2008, 09:45 AM

Welcome to AF! I'm in

*Bunny* · 02-20-2008, 10:02 AM

I am by no means saying this is you but

I had this pic from years ago saved

Beverly McD. · 02-20-2008, 11:14 AM

Quote:

Originally Posted by *Bunny*

I am by no means saying this is you but

I had this pic from years ago saved

I just "stole" your picture Buns. Damned cute!!!
Welcome, wlmcrae!

02-19-2008, 11:35 AM	#1 (permalink)
wlmcrae AF Member Join Date: Oct 2007 Posts: 76 Rep Power: 2254	The Frog's Log I'm feeling a little unsure of posting a log among all of you amazing ladies! But . . I'm getting serious again and want a place to write. Why "The Frog"? Well, I collect frogs (ceramic, not real!) . . and I WANT a frog's legs! Quads like that - yum! Hope the log name doesn't confuse anyone. Goal: Knock off 20 lbs of fat (get to 18% BF), fit in my leopard pants , and quit using a full tank of air in 40 minutes or less! (SCUBA) Stats: 5' 6", 145lbs, 28% BF, long skinny type. Target calories: 1850 at 40/30/30 C/P/F macros with one cheat day/week. Activity: Cardio - target: 45 minutes at 132 min. HR, 3-4x wk. Right now, I'm puffing and blowing along at about 25-35 minutes/session. That 45 is TOUGH! I use a HR monitor. Weights - working on form and ROM, three day split: Back/Chest/Abs, Shoulders/Bis/Tris, Quads/Hams/Calves. *********** Feb 20 M1 - 1 HB egg, 1 pc. flax bread, 1 T. nat PB, 1 T. all-fruit jam M2 - sm. handful tortilla chips, homemade chili, salsa, sprinkle of parmesan Cardio: 35 minutes @ avg HR 137. Got a good sweat on! M3 - veggie soup, 1 pc. flax bread, 2/3 c. FF cottage cheese Last edited by wlmcrae; 02-19-2008 at 02:12 PM.. Reason: add to log

02-19-2008, 02:34 PM	#5 (permalink)
Dragon Wolf Gold Member Join Date: Feb 2007 Location: Pennsylvania Posts: 1,698 Rep Power: 3978	I'm in! __________________ MY LOG

02-19-2008, 02:59 PM	#6 (permalink)
Bunny Rara avis Bunnylicious Join Date: Jun 2006 Location: Changing my mind like I change clothes... Posts: 9,030 Rep Power: 511525	WOOHOOOOOOOO!!!!!!!!!!!!!!! Do we get pics?? __________________ Click to Make Tweak Really Embarrassed!! *Brief Bunny* History*......New Log: Time To DeFluff The Bunny* Please help a Good Cause ....... Start your Albums Anafit Sponsored Athlete - The AF Store

02-19-2008, 03:31 PM	#8 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,233 Rep Power: 461737	I'm in, and welcome __________________ Tweak's Training Log

02-19-2008, 03:46 PM	#9 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,164 Rep Power: 175661	well I am in..of course. Now the follow should not be a surprise because you were warned about the Aussie previously pics please __________________ Woman on a mission

02-19-2008, 12:40 PM	#2 (permalink)
takniteasy Cool Change Join Date: Feb 2002 Location: Sailing on the cool and bright clear waters.... Posts: 795 Rep Power: 101983	You've joined the party! I'm in! I like your goals. Do you have a picture of the "leopard pants"?

02-19-2008, 02:22 PM	#4 (permalink)
takniteasy Cool Change Join Date: Feb 2002 Location: Sailing on the cool and bright clear waters.... Posts: 795 Rep Power: 101983	That's okay. I'm just getting you prepped for the Aussies requesting pics.

02-19-2008, 03:08 PM	#7 (permalink)
wlmcrae AF Member Join Date: Oct 2007 Posts: 76 Rep Power: 2254	I'll see what I can do for pics. I hadn't actually thought about it!

02-19-2008, 04:42 PM	#10 (permalink)
MR. BMJ EXECUTIVE MODERATOR Join Date: Feb 2000 Posts: 10,153 Rep Power: 338436	Thanks for posting a log..... BMJ __________________ "No researcher has made a human bigger than a dumb-shit bodybuilder."---Dan Duchaine (12/18/97) BMJ...aka...."SPANKY"

02-20-2008, 05:54 AM	#12 (permalink)
wlmcrae AF Member Join Date: Oct 2007 Posts: 76 Rep Power: 2254	Feb 13 (Wed.) M1 - 2 HB eggs, 1 pc flax bread, 1 T. nat PB, 1T. fruit spread Gotta get to the today - legs, fun, fun, fun!

02-20-2008, 09:10 AM	#13 (permalink)
T-Cake Mrs. Ulter-elect Join Date: Feb 2006 Location: Cloud 9 Posts: 5,551 Rep Power: 265966	I'm in I new people! Welcome to AF! Does this mean if you put the pants on you'll be a spotted tree frog? That sounds cool!!! :thumb: You could do show-and-tell in my science class Kidding, kidding... :uhh: I have a warped sense of humor. This'll be a great read. Thanks for logging! __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

02-20-2008, 09:45 AM	#14 (permalink)
claire Gold Member Join Date: Feb 2007 Posts: 3,870 Rep Power: 186475	Welcome to AF! I'm in

02-20-2008, 10:02 AM	#15 (permalink)
Bunny Rara avis Bunnylicious Join Date: Jun 2006 Location: Changing my mind like I change clothes... Posts: 9,030 Rep Power: 511525	I am by no means saying this is you but I had this pic from years ago saved __________________ Click to Make Tweak Really Embarrassed!! *Brief Bunny* History*......New Log: Time To DeFluff The Bunny* Please help a Good Cause ....... Start your Albums Anafit Sponsored Athlete - The AF Store

02-20-2008, 04:48 PM	#17 (permalink)
wlmcrae AF Member Join Date: Oct 2007 Posts: 76 Rep Power: 2254