Build a Figure Competitor

[trivial]

I was going to wait until after the arnold to make this log, but today I am just so psyched, I wanna get started. But first, a little confession:

I have not, in a very, very long time really put myself through much pain in the gym. I have stuck with exercises I was comfortable with, I have stopped when I had more reps left, I have basically, not given it my all. All that is over. This is a new era.

Currently my bodyfat is higher than I want, and some muscles are large, others lag behind. I am going to make and execute a much more focused plan, and though I have some knowledge, and some ideas in my head, I will need you guys to help me with this project. I was going to have an abdominoplasty in may/june, but I am rethinking that plan...with the energy and determiniation I have right now, the last thing I need is to get laid up with major surgery. So I think instead I will see what I can accomplish by kicking my ass, and then see after all that, if the surgery is a must, or just a bonus.

Welcome to my journey.

	ASS Nelson Montana

[WonderWoman]

Cool. I am so excited for you girl. We need to see if there is a gym down in ohio that we CAN HIT, lol. Save your chest/back and leg workout for that weekend, lol. If you can.

I am gonna carry you out of there on my back, hehe.

Big hugs and Kisses for you mamasita..


Post your workouts from here on in so I can keep track and know how much I can tear you up, lol.

[trivial]

Originally Posted by WonderWoman

Post your workouts from here on in so I can keep track and know how much I can tear you up, lol.

After I get my food outta the microwave and get my blood sugar to a good level, I will put today's workout in. I am SO ready to do this!

[Big Sky Guy]

We are all the way back to....

No pain, no gain

[trivial]

02/18/08 Training

Deadlifts
set 1 x 95# x 8
set 2 x 135# x 6
set 3 x 135# x 6
set 4 x 155# x 5
set 5 x 155# x 4

Straight leg deads (DB)
set 1 x 35's x 12
set 2 x 40's x 10
set 3 x 45's x 8

Lying leg curls
set 1 x 80# x 10
set 2 x 80# x 6
set 3 x 80# x 7

Iso Row
set 1 x 90# x 14
set 2 x 140# x 6
set 3 x 140# x 6
set 4 x 120# x 8
set 5 x 120# x 8


Stationary Bike

30 min
Level 5
fast speed (didn't look for rpm )

Food Intake (will be updated during the day, as I have time)

Meal 1
True Mass 2 scoops
cal 420 pro 33.3 fat 11.3 carb 46.7
(don't normally use this, but kids were home today, I was distracted so I grabbed it and drank it on the way to the gym)

Meal 2
Chicken Breast 4oz
cal 185 pro 35.2 fat 4 carb 0
Brown Rice 1 cup
cal 216 pro 5 fat 1.8 carb 44.8

Meal 3
Lean Dessert Protien 2 scoops
cal 280 pro 40 fat 6 carb 14
Apple
cal 81 pro 0.3 fat 0.5 carb 21
Cashews .25 cup
cal 187 pro 5.4 fat 15.4 carb 9.7

Meal 4
2 slices whole wheat bread
cal 100 pro 8 fat 2 carb 20
1 tbsp natty pb
cal 105 pro 4 fat 8 carb 3
2 scoops eas P.P.
cal 140 pro 27 fat 2.5 carb 3

Meal 5
Chicken Breast 5.3oz
cal 245 pro 46.6 fat 5.4 carb 0
Brown Rice 1 cup
cal 216 pro 5 fat 1.8 carb 44.8

Daily total
cal 2175 pro 209.8 fat 58.7 carb 207

P 38% F 24% C 38%

[rawpower]

Great looking workout. Hope you're getting warmed up well before those deadlifts.

[trivial]

Originally Posted by rawpower

Great looking workout. Hope you're getting warmed up well before those deadlifts.

Heh heh....hmm......yeah I should do that


What do you suggest? Doing some light cardio first or maybe sticking some other light leg and back exercises in first?

[Big Sky Guy]

Yep- 5 minutes of walk/bike/light shrugs/deads with bar only/deep bodyweight squats to dynamically stretch the ankles, hips, warm the shoulders and back...

[Mrs Croft]

good to see you getting a log done girl I am in for sure

how come it's over here though..and not with the rest of us girls

[trivial]

Originally Posted by Mrs Croft

good to see you getting a log done girl I am in for sure

how come it's over here though..and not with the rest of us girls

It was an accident where it was placed...lol....any mod can feel free to move it!

[Mrs Croft]

ok now...PICS PLEASE

[WonderWoman]

Originally Posted by Mrs Croft

ok now...PICS PLEASE

figures.. lol

you TRIV... awesome workout. Dam girl you may need to carry my ass back to the hotel, but not because of alcohol. grrrrrrr.. I can't believe I won't be able to Party.. oh well I can take pics. What I do best, hehe!

	ASS Nelson Montana

[trivial]

Ok, log all updated for the day.....time to sleep and do it again tomorrow!

[ViRTuouS]

Yay Trivial! Glad to see you start up a log!

Cheering for ya girl!

<insert cheer smiley here>

[ILIEKFUDE]

Good luck with your goals Triv. I like seein the compound lifts. The ladies around here def arent scared of the iron. Keep kickin ass.

	ASS Nelson Montana