| AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery |
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| Diet and Nutrition Everything you want to know about diet and nutrition as pertaining to fitness and health. Find great recipes, learn about macronutrient breakdowns and other great info to recompose your body. |
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#3 (permalink) |
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Gold Member
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sometimes i brown the turkey, drain fat, add in spaghetti sauce (somewhere around 1 bottle of spaghetti sauce to 24oz of turkey), and throw in a couple of tablespoon heapings of ricotta cheese.
it's sort of like lasagna filling.
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Understeer is when you hit the wall with the front of the car and oversteer is when you hit the wall with the rear of the car. Horsepower is how fast you hit the wall, torque is how far you take the wall with you. |
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#6 (permalink) |
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Swollen Member
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scrap the ground turkey every now and then and buy a turkey breast with rib meat. season it up and grill it until the meat registers about 160 degree on the meat thermometer. take it off the grill let it cool and cut it up. you should eat about a week on it and you can do many different things with it.
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#8 (permalink) |
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"He who holds the key"
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Take 3lbs of lean turkey and add the following:
Coleander, mint, chili powder, basil, rosemary, wasabi powder, ginger powder, garlic, mrs dash table blend, black pepper, and 4tblsp extra virgin olive oil. Makes 4 BIG patties, take aluminum foil and place in on the grill, spray some Pam high heat on that and cook them at 350 degrees. I usually now with my turkey will put some salsa, or spaghetti sauce on them, and sometimes I'll even throw some eggs too. That's just what I've come up with so far....
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