| AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery |
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| Diet and Nutrition Everything you want to know about diet and nutrition as pertaining to fitness and health. Find great recipes, learn about macronutrient breakdowns and other great info to recompose your body. |
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#1 (permalink) |
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Gold Member
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I just cooked 3 pounds of turkey, and almost done with 8 pounds of chicken. I made a pot of 2 cups of rice and just ate.
Brocolli is next.. There is madness up in my kitchen, lol. Oh and I am almost done cleaning it up too. ![]() Phewww.. ![]() |
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#3 (permalink) |
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"He who holds the key"
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I just got back from the store earlier and bought 3 pounds of turkey, 5 pounds of chicken, and 3 pounds off sirloin. That should last me through the week. Also bought some whole wheat organic pasta and I'm going to spice that up and put some no-sodium/low carb tomato sauce in the mix for flavor and all my other spices I have. I bought a couple heads of brocolli but I eat mine raw. Think I'll start up some couscous again too.
Should be an hour and a half of cooking. FUN.
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RG's Progression to Victory Thread...with Pics
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#7 (permalink) | |
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"He who holds the key"
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Quote:
Working on those pics.....gotta cook first. Keep your panties on.
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RG's Progression to Victory Thread...with Pics
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#8 (permalink) | |
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Gold Member
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Quote:
lmao @ keep your panties on, yes dear! ![]() |
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#10 (permalink) |
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Super Moderator
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Its not the same here in the Bay Area as it was at my townhouse on the water in S. Florida, but there's nothing like doing a mass grilling of protein.... I'll usually do several lbs of chicken & sweet potatos for the first 1/2 of the week and then bring home some great steak or orange roughy to enjoy fresh off the grill that night -- like while the sun is settign down the canal, its 75 degrees outside and the night air smells like hot protein!
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