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Diet and Nutrition Everything you want to know about diet and nutrition as pertaining to fitness and health. Find great recipes, learn about macronutrient breakdowns and other great info to recompose your body.

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Old 02-17-2008, 01:33 PM   #1 (permalink)
neo22
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Default What Multi-Vitamin do you use?
I have been using onesource for awhile. Wondering if there is anything else out there that is better!
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Old 02-17-2008, 01:38 PM   #2 (permalink)
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I actually use Tyler Liver Detox as my daily multi. Kind of dual purpose.
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Old 02-17-2008, 02:39 PM   #3 (permalink)
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I don't take any, I feel if you eat your veggies along with all the other foods BB'ers eat you won't need one.
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Old 02-17-2008, 03:27 PM   #4 (permalink)
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Yeah I'm sorta the same NW, But if I do use then I just use Centrum multivitamin.
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Old 02-17-2008, 03:48 PM   #5 (permalink)
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animal pak
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Old 02-18-2008, 01:02 AM   #6 (permalink)
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Shoot B-12. Take BCAA's, Fish Oils, Alpha Lipoic Acid, Vitamin E tabs.
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Old 02-18-2008, 03:36 AM   #7 (permalink)
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every woman, omega,primrosa, bcaa's
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Old 02-18-2008, 04:36 AM   #8 (permalink)
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swisse or centrum
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Old 02-18-2008, 05:05 AM   #9 (permalink)
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animal pak
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Old 02-18-2008, 05:38 AM   #10 (permalink)
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The cheapest one sold at Costco.
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Old 02-18-2008, 06:11 AM   #11 (permalink)
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I use Source of Life and The Magic Pill.
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Old 02-18-2008, 02:23 PM   #12 (permalink)
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The cheapest one sold at Costco.
+1 .. i take one pill 2X day
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Old 02-18-2008, 02:38 PM   #13 (permalink)
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The cheapest one sold at Costco.
Me too
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Old 02-18-2008, 03:47 PM   #14 (permalink)
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I like Emergen-C, it's a powdered multi that you can mix with water, juice, gatorade etc. and the Super Orange tastes like Tang. It's not too sweet or too bitter and I think it tastes like Crystal Lite.

They have other flavors and I get mine at good old Wallyworld
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Old 02-18-2008, 04:18 PM   #15 (permalink)
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Optimum Nutrition OptiMen - 2 pills 2x a day
Scivation Xtend - 4 scoops pre workout
Fish Oil - 2 pills 2x a day
Flaxseeed Oil - 2 pills 2x a day
Conjugated Linoleic Acid - 2 pills 2x a day
Alpha Lipoic Acid - 1 pill pre workout
L-Arginine/Ornithine - 2 pills pre workout
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Old 02-18-2008, 04:47 PM   #16 (permalink)
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Me too
+2 and soon to be AFstores multi once Macro and Ulter release it.
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Old 02-18-2008, 06:05 PM   #17 (permalink)
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+2 and soon to be AFstores multi once Macro and Ulter release it.
WHA???? I'll be buying that for sure.

I now take GNC Megamen, and tylers.
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Old 02-18-2008, 06:26 PM   #18 (permalink)
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ON Opti-Men.
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Old 02-18-2008, 06:36 PM   #19 (permalink)
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