2008 Mission *Bunny*licious - Retracing My Steps

*Bunny* · 02-16-2008, 09:28 AM

Withdrawal is soon to be over...

I cannot thank those of you enough who feel my log is a part of their life. I am surprised at the messages I've received, truly.

I'm grateful, thank you.

Im going to lock this for now, but wanted to let you know HERE IS IS... and quit your whining! Just kiddin'

To be continued...

*Bunny* · 02-18-2008, 04:46 PM

I needed to laugh today.

No reason behind this workout ( a circuit) other than I wanted to keep my mind busy and me in constant flux while I was able to maneuver around the gym without many people around.

I honestly have no idea what I am doing right now... that just sums up my life at this point.

Any circuit I do are a modified version Christian Thibaudeau Programs found on T-Nation, which in turn are a derivative of Bob Gajda's Peripheral Heart Action training (PHA). I do not train chest directly so I work around it.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

2008 Mission *Bunny*licious - Retracing My Steps
Monday, February 18, 2008
Weight *160's still* lbs
Bodyfat 14's still % (ask me Friday)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 – AM On Empty

Warm-up– 10 min on Tread

(weight x reps)

CIRCUIT A (3 sets, 12-15 reps per set, 15-20 on all abs & calves)

A1. Seated DB Shoulder Press (22.5s x 15)
A2. Leg Extension (70 x 15)
A3. Close Grip Low Row (55 x 15)
A4. Prone Leg Curl (70 x 15)
A5. Calf Press (395 x 15)
A6. Decline Abs (BW x 15)
A7. Speed Skip (30 seconds)
^^^ Circuit done 3 times

CIRCUIT B (3 sets, 15-20 reps per set)
I varied exercises, it’s just what I do & you cannot save machines so I compromise

B1. Seated BTN BB Press (45 x 20)
B2. ATF Back Squat (45 x 20)
B3. Wide Grip Pull Down (70 x 15)
B4. SLDL (70 x 15)
B5. Calf Press (395 x 15)
B6. V-ups (BW x 20)
B7. Speed Skip (30 seconds)

B1. Cable Upright Row (35 x 15)
B2. Leg Press, Low/Together (395 x 15)
B3. Wide Grip Pull Down (70 x 15)
B4. Leg Press, High/Wide (395 x 15)
B5. Calf Press (395 x 20)
B6. Modified V-ups (BW x 20)
B7. Speed Skip (30 seconds)

B1. Seated BTN BB Press (45 x 20)
B2. ATF Front Squat (45 x 15)
B3. Wide Grip Pull Down, BTN (70 x 15)
B4. Leg Press, High/Wide (395 x 15)
B5. Calf Press (395 x 20)
B6. V-ups (BW x 20)
B7. Speed Skip (30 seconds)

CIRCUIT C — (3 sets, 15-20 reps per set)

C1. Incline DB Bicep Curls (17.5s x 20)
C2. Calf Raise Hack (+ 90 x 20)
C3. V Bar Press Down (25 x 20)
C4. V-ups + Sprinter Abs (10 & 10)
C5. Alt. Incline Front Raises (10s x 20)
C6. Speed Skip (30 seconds)

C1. Incline DB Bicep Curls (17.5s x 20)
C2. Calf Press (305 x 20)
C3. V Bar Press Down (25 x 20)
C4. V-ups + Sprinter Abs (10 & 10)
C5. DB Lateral Raises (10s x 20)
C6. Speed Skip (30 seconds)

C1. Alt Inverted DB Curls (20 x 15)
C2. Calf Press (395 x 20)
C3. V Bar Press Down (25 x 20)
C4. V-ups + Sprinter Abs (10 & 10)
C5. DB Rear Delt Raise (10s x 16)
C6. Speed Skip (30 seconds)

Plyos – Box 2
10 jumps in 30 seconds + jog a lap
15 jumps in 30 seconds + jog a lap
18 jumps in 30 seconds + jog a lap
20 jumps in 35 seconds + jog a lap

Glute KB –
90 x 20 each leg x 1
80 x 15 each leg x 2

Cooldown –
*10 Min Precor Bike
*15 min sauna

Cals Burned per my HRM 1354
Max HR 181
Avg HR 133

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Other -
*Nails & Pedicure (relief)
*60 Minute very VERY Deep Tissue – traps, rhomboids & neck only

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : Pre workout
* Water & 1 scoop Xpand
* 1/2 tsp Beta Alanine

Meal # 2: Sipped During Cooldown
* 1 scoop Whey & water

Meal # 3:
* 2 scoops VPX No Carb Choc
* 1/4 c Raspberries
* 1 tsp Fiber powder
* 1 tsp BCAAs

Meal # 4:
* Egg Beater Omelet + 1 Whole Egg (Veg) + Reduced Fat Cheese + Green Beans
* 1 Oatmeal + Raspberries + cinn splen

Meal # 5:
*Large Sweet Potato + cinn splen

Calories Eaten Today before Meal # 6 -
grams cals%total
Total: 1097
Fat: 21 188 18%
Sat: 7 65 6%
Poly: 2 19 2%
Mono: 2 18 2%
Carbs: 124 418 40%
Fiber: 20 0 0%
Protein: 108 432 42%
Alcohol: 0 0 0%

Meal # 6 : I obviously was starving
* Jimmy Johns

...Think I'm done eating, If anything a shake...

*Bunny* · 02-19-2008, 01:29 PM

My brief intro.

Sometimes, you must retrace your steps ...

In order to find your way again.....

My name is Amanda Victoria. My friends do call me Bunny, and oddly enough Mandi. I usually only let a few people call me Amanda these days, when I clearly remember it being the opposite growing up. I wouldn't answer to Mandi unless it was my soccer coaches or my father.

I am not sure if I am still trying to add LBM or cut for a show. There is nothing set in stone as far as anything goes right now, and if you know me, you know this is something I do not take lightly.

My number one goal has ALWAYS been and will continually be health. I am blessed for any other positive 'thing' that comes to me because of my lifestyle choices. I do not use aas, var, clen, anti estrogens etc. If you do, sweet, please do it safely & responsibility.

I am a cancer survivor. It's strange to hear myself say that out loud, then again why am I talking to myself all the time these days, and why in a British accent?

Ulter and Mac were lucky enough for me to enter their lives back in 2004, I believe the END of the year, when I was looking for a supplement or supplements to help me lose the fat I had put on after my treatment was over. I am not sure how much fat weight, but back then I was a scale nymph, so +50 lbs was kind of a big deal.

I believe my 1st purchase was the UFR kit and to follow numerous questions about the safety of supplements and my health situation. Of course, NONE of my doctors liked the fact I was using anything other than a multi.

I even printed out all literature on what I was taking, sometimes with the help from Ulter to give my docs for their files, so they knew basically everything going in my body. I've thanked him enough to last me at least 3 lifetimes, but I'll say Thank you again Ulter for your help all these years in case you forgot, you've got a lot on your plate these days as well. I have YET to find ANY company to even come close to this kind of personalized service, and why I do

them so.

I cut down to my lowest scale weight , 138, back in April of 05. I'm 5'9, SO I will never see that weight again with this muscle (voluntarily) without hacking off a limb, but I will tell you I was very happy at the time. And HUNGRY!. That backless pic above is from my first photo shoot, I weighed in at 138, 11-12% bodyfat. My lower body was NOT as lean as my upper or I would dispute that reading. I'm more educated on bodycomp these days, thank the lawd.

Rewind to Jan 05, I stopped looking at the scale when I saw it hit 180+. I officially got it down to I THINK 171 ish when I started my 'lifetime journey' to a healthy Bunny, Jan 26th 2005. First reading was 28% bf, but later in that month if I remember correctly I started at 26% 171. Much great progress in that 12.8 weeks.

Since then, I've bulked back up to 180+ , changed my training (and eating) and added some nice LBM.

This is 2005 vs 2006 back. 2007 below these

It was not by any means easy for me to lean back out with the added muscle, I was always hungry, i.e. I had more MUSCLE that needed to be fed!!!

Eventually I got back down to 12-13% before deciding to go one more round with bulking, and those photos are the 14 week progression I posted on my myspace account on my 'cardio based' contest prep. If you want to see my progress during that 14 weeks, then continuing on to my 2nd show in July click Here.

Sample

I am now able to compete In National Level shows. I think that is pretty cool. I do look at these pictures and think I cannot believe that is me... ALL of them.

I am not a supermodel, I never wanted to be a fitness model, I have been told I am not photogenic, I am still shocked I got on stage and faced one of my biggest fears, but the best thing was seeing them in the front row, smiling and hearing my father tell me how proud he was of me.

So that is all for now, I will unlock this for posting.

If you'd like to read more about me and my story you can check out my bb.com profile or just ask me a question.

Is it Friday yet??

A L · 02-19-2008, 01:33 PM

I literally teared up sweetie - Luv ya lots.

I'm calling you - pick up your damn phone.

richd328 · 02-19-2008, 02:01 PM

You are an inspiration to everyone, hope you find happiness in every turn you make...

CK · 02-19-2008, 02:07 PM

Florencia · 02-19-2008, 02:12 PM

Good to see you're unlocked!
I am in the middle of undertanding the TESTOSTERONE NATION read you posted!
Good for me!!!

takniteasy · 02-19-2008, 02:18 PM

Cheers to the Fitness World's Greatest Inspiration and my hero! I'm so happy you are back!

Missed you!

Sue Me · 02-19-2008, 02:22 PM

Jesus.....You are amazing, aren't you!

Mrs Croft · 02-19-2008, 03:33 PM

that was very well put together bunny..there were even some pic I had NOT seen before..and you know how that is for me

as far as your log being opened..well I am an Aussie so not one to mince words so..ABOUT BLOODY TIME WOMAN

Tweak · 02-19-2008, 03:35 PM

Very amazing, Bunny.

You and T Cake really are inspirational.

*Bunny* · 02-19-2008, 04:01 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

2008 Mission *Bunny*licious - Retracing My Steps
Tuesday, February 19, 2008
Weight n/a lbs
Bodyfat 14's still % (ask me Friday)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 – OFF

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Other -
*Slept in, yay

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops VPX + 1 tbsp glutamine + 1/4 c Raspberries + splash FF Milk + 1 tsp Fiber powder + 1 tsp BCAAs
* 3/4 c Oatmeal + cinn/splen

Meal # 2:
* 4 oz Chicken
* 1 tbsp Organic ANPB

Meal # 3:
* Baby Spinach Salad with 4 oz Broiled Chicken + Diced Strawberries + Blueberries + Rasp Walnut Vinaigrette Spray
* 1 tbsp Organic ANPB

Meal # 4:
* 4 oz Chicken
* 1 tbsp Organic ANPB

Meal # 5:
* Sliced Almonds

Meal # 6:
* Organic Egg 2 Whole Egg (Veg) + 2 whites + Reduced Fat Cheese + Green Beans
* 1 c Oatmeal + Raspberries + cinn + Crystal Light (I ran out of splenda)

Meal # 7: Shake + Fat Source
* 2 scoops VPX + 1 tbsp glutamine + 1/4 c Raspberries + splash FF Milk + 1 tsp Fiber powder + 1 tsp BCAAs
* PB and/or almonds

Ulter · 02-19-2008, 04:07 PM

I never get tired of reading that. Thanks for reposting it.

02-16-2008, 09:28 AM	#1 (permalink)
Bunny Rara avis Bunnylicious Join Date: Jun 2006 Location: Changing my mind like I change clothes... Posts: 9,030 Rep Power: 511525	*2008 Mission Bunnylicious - Retracing My Steps* Withdrawal is soon to be over... I cannot thank those of you enough who feel my log is a part of their life. I am surprised at the messages I've received, truly. I'm grateful, thank you. Im going to lock this for now, but wanted to let you know HERE IS IS... and quit your whining! Just kiddin' To be continued... __________________ Click to Make Tweak Really Embarrassed!! *Brief Bunny* History*......New Log: Time To DeFluff The Bunny* Please help a Good Cause ....... Start your Albums Anafit Sponsored Athlete - The AF Store

02-19-2008, 01:29 PM	#3 (permalink)
Bunny Rara avis Bunnylicious Join Date: Jun 2006 Location: Changing my mind like I change clothes... Posts: 9,030 Rep Power: 511525	My brief intro. Sometimes, you must retrace your steps ... In order to find your way again..... My name is Amanda Victoria. My friends do call me Bunny, and oddly enough Mandi. I usually only let a few people call me Amanda these days, when I clearly remember it being the opposite growing up. I wouldn't answer to Mandi unless it was my soccer coaches or my father. I am not sure if I am still trying to add LBM or cut for a show. There is nothing set in stone as far as anything goes right now, and if you know me, you know this is something I do not take lightly. My number one goal has ALWAYS been and will continually be health. I am blessed for any other positive 'thing' that comes to me because of my lifestyle choices. I do not use aas, var, clen, anti estrogens etc. If you do, sweet, please do it safely & responsibility. I am a cancer survivor. It's strange to hear myself say that out loud, then again why am I talking to myself all the time these days, and why in a British accent? Ulter and Mac were lucky enough for me to enter their lives back in 2004, I believe the END of the year, when I was looking for a supplement or supplements to help me lose the fat I had put on after my treatment was over. I am not sure how much fat weight, but back then I was a scale nymph, so +50 lbs was kind of a big deal. I believe my 1st purchase was the UFR kit and to follow numerous questions about the safety of supplements and my health situation. Of course, NONE of my doctors liked the fact I was using anything other than a multi. I even printed out all literature on what I was taking, sometimes with the help from Ulter to give my docs for their files, so they knew basically everything going in my body. I've thanked him enough to last me at least 3 lifetimes, but I'll say Thank you again Ulter for your help all these years in case you forgot, you've got a lot on your plate these days as well. I have YET to find ANY company to even come close to this kind of personalized service, and why I do them so. I cut down to my lowest scale weight , 138, back in April of 05. I'm 5'9, SO I will never see that weight again with this muscle (voluntarily) without hacking off a limb, but I will tell you I was very happy at the time. And HUNGRY!. That backless pic above is from my first photo shoot, I weighed in at 138, 11-12% bodyfat. My lower body was NOT as lean as my upper or I would dispute that reading. I'm more educated on bodycomp these days, thank the lawd. Rewind to Jan 05, I stopped looking at the scale when I saw it hit 180+. I officially got it down to I THINK 171 ish when I started my 'lifetime journey' to a healthy Bunny, Jan 26th 2005. First reading was 28% bf, but later in that month if I remember correctly I started at 26% 171. Much great progress in that 12.8 weeks. Since then, I've bulked back up to 180+ , changed my training (and eating) and added some nice LBM. This is 2005 vs 2006 back. 2007 below these It was not by any means easy for me to lean back out with the added muscle, I was always hungry, i.e. I had more MUSCLE that needed to be fed!!! Eventually I got back down to 12-13% before deciding to go one more round with bulking, and those photos are the 14 week progression I posted on my myspace account on my 'cardio based' contest prep. If you want to see my progress during that 14 weeks, then continuing on to my 2nd show in July click Here. Sample I am now able to compete In National Level shows. I think that is pretty cool. I do look at these pictures and think I cannot believe that is me... ALL of them. I am not a supermodel, I never wanted to be a fitness model, I have been told I am not photogenic, I am still shocked I got on stage and faced one of my biggest fears, but the best thing was seeing them in the front row, smiling and hearing my father tell me how proud he was of me. So that is all for now, I will unlock this for posting. If you'd like to read more about me and my story you can check out my bb.com profile or just ask me a question. Is it Friday yet?? __________________ Click to Make Tweak Really Embarrassed!! *Brief Bunny* History*......New Log: Time To DeFluff The Bunny* Please help a Good Cause ....... Start your Albums Anafit Sponsored Athlete - The AF Store Last edited by Bunny; 03-31-2008 at 10:25 PM..

02-19-2008, 03:33 PM	#10 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,164 Rep Power: 175661	that was very well put together bunny..there were even some pic I had NOT seen before..and you know how that is for me as far as your log being opened..well I am an Aussie so not one to mince words so..ABOUT BLOODY TIME WOMAN __________________ Woman on a mission

02-19-2008, 03:35 PM	#11 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,233 Rep Power: 461737	Very amazing, Bunny. You and T Cake really are inspirational. __________________ Tweak's Training Log

02-19-2008, 04:01 PM	#12 (permalink)
Bunny Rara avis Bunnylicious Join Date: Jun 2006 Location: Changing my mind like I change clothes... Posts: 9,030 Rep Power: 511525	- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - *2008 Mission Bunnylicious - Retracing My Steps* Tuesday, February 19, 2008 Weight n/a lbs Bodyfat 14's still % (ask me Friday) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Workout #1 – OFF - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Other - Slept in, yay - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -* Food for the day will be … Meal # 1 : * 2 scoops VPX + 1 tbsp glutamine + 1/4 c Raspberries + splash FF Milk + 1 tsp Fiber powder + 1 tsp BCAAs * 3/4 c Oatmeal + cinn/splen Meal # 2: * 4 oz Chicken * 1 tbsp Organic ANPB Meal # 3: * Baby Spinach Salad with 4 oz Broiled Chicken + Diced Strawberries + Blueberries + Rasp Walnut Vinaigrette Spray * 1 tbsp Organic ANPB Meal # 4: * 4 oz Chicken * 1 tbsp Organic ANPB Meal # 5: * Sliced Almonds Meal # 6: * Organic Egg 2 Whole Egg (Veg) + 2 whites + Reduced Fat Cheese + Green Beans * 1 c Oatmeal + Raspberries + cinn + Crystal Light (I ran out of splenda) Meal # 7: Shake + Fat Source * 2 scoops VPX + 1 tbsp glutamine + 1/4 c Raspberries + splash FF Milk + 1 tsp Fiber powder + 1 tsp BCAAs * PB and/or almonds __________________ Click to Make Tweak Really Embarrassed!! *Brief Bunny* History*......New Log: Time To DeFluff The Bunny* Please help a Good Cause ....... Start your Albums Anafit Sponsored Athlete - The AF Store

02-19-2008, 01:33 PM	#4 (permalink)
A L YOKED Join Date: Mar 2007 Location: Controlled Aggression Posts: 3,011 Rep Power: 271937	I literally teared up sweetie - Luv ya lots. I'm calling you - pick up your damn phone.

02-19-2008, 02:01 PM	#5 (permalink)
richd328 Gold Member Join Date: Jun 2007 Posts: 528 Rep Power: 18620	You are an inspiration to everyone, hope you find happiness in every turn you make...

02-19-2008, 02:07 PM	#6 (permalink)
CK I will again and better! Join Date: Feb 2007 Location: Oh Canada Posts: 3,197 Rep Power: 195839

02-19-2008, 02:12 PM	#7 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,676 Rep Power: 127349	Good to see you're unlocked! I am in the middle of undertanding the TESTOSTERONE NATION read you posted! Good for me!!!

02-19-2008, 02:18 PM	#8 (permalink)
takniteasy Cool Change Join Date: Feb 2002 Location: Sailing on the cool and bright clear waters.... Posts: 795 Rep Power: 101983	Cheers to the Fitness World's Greatest Inspiration and my hero! I'm so happy you are back! Missed you!

02-19-2008, 02:22 PM	#9 (permalink)
Sue Me Scumbag Banker Join Date: Feb 2007 Posts: 622 Rep Power: 9764	Jesus.....You are amazing, aren't you!

02-19-2008, 04:07 PM	#13 (permalink)
Ulter Chairman of the board Join Date: Feb 2000 Location: Orlando Posts: 27,649 Rep Power: 303054	I never get tired of reading that. Thanks for reposting it. __________________ > . . When you register at www.theafstore.com make sure you register as an AF Board Member to get the discounted pricing.

02-19-2008, 04:09 PM	#14 (permalink)
navalgazer velvett v 2.1 Join Date: Feb 2003 Location: nā'vəl-gā'zĭng Posts: 825 Rep Power: 75311