Bmoore535 Training Log

[Bmoore535]

Friday, Feb 15

110 lb Flat Bench Dumbell-4 sets/8 reps
95 lb Incline Bench Dumbell- 4 sets/8 reps
100 lb Decline Bench Dumbell- 4 sets/ 8 reps
65 lb Dumbell flys- 4 sets/8 reps
55 lb Shotgun Dumbells- 4 sets/ 8 reps

90 lb tricep push downs- 4 sets/8 reps
45 lb 1 armed tricep push downs- 4 sets/ 8 reps
50 lb tricep kick backs- 4 sets/ reps
110lb, 100lb, 90lb, 85 lb tricep extension drop set- 4 sets/ 8 reps
3 sets of abdominal work outs
1 mile at 7.5 mph for 8 min.
Let me Kno What You Think

[IliekFude]

welp i think thats the most pressing volume ive ever seen somebody do in one day.
are you getting stronger lifting like that?
whats yr goals bud?

[Bmoore535]

Well, i want size and the cuts, i want the best of both worlds n i do get stronger, and my stamina is great.

[Bmoore535]

1. 170 lb lat pull down (8 reps) supersetted with 170 lb close grip lat pull down (8 reps)-4 sets

2. 80lb straight arm lat push down -4 set/ 8 reps
3. 170 lb lat pull down (behind head)- 4 set/ 8 reps
4. 170 lb row suppersetted with 120 lb row- 4 sets/ 8 reps
5. 130lb, 125lb, 110lb, 100lb, reverse peck deck drop set- 4 sets/ 8 reps

6. 40 lb seated curls- 4 sets/ 8 reps
7. 70 lb curl supersetted with 40 lb reverse curl- 4 sets 8 reps (on Row Machine)
Abdominal Work Out 1 mile at 7.5mph/ 8 min.

Let me kno what you think

[Bmoore535]

1.75 lb arnold sholder press -4 sets/6 reps
2. 25 lb side sholder press super setted with 25 lb front raises- 4 sets/ 8 reps
3. 110 lb, 100 lb, 95 lb, 90 lb side raises drop set - 8 reps
4. 120 lb reverse peck deck -4 sets/ 8 reps
5. 100 lb frontal raise (with rope)- 4 sets/ 8 reps
6. 290 lb sholder press machine super setted with 95 lb shrugs- 4 sets/ 8 reps
7. 90 lb shrugs on machine super setted- 4 sets/ 8 reps
Abdominal Work Out

Let Me Kno Wat You Think

[kook]

Strong work and lots of volume, like you said, if your getting all the goals you are looking for then sounds like things are working. Nice

[Bmoore535]

Thanks Kook right back at ya

[Bmoore535]

1. 40 lb seated curls- 4 sets/ 8 reps
2. 40 lb seated hammer curls- 4 sets/ 8 reps
3. 35 lb standing curls resisting on the way down- 4 sets/ 8 reps
4. 70 lb curls on row machine super setted with 50 lb reverse curl- 4 sets/ 8 reps
5. 120 lb tricep push down- 4 sets/ 8 reps
6. 90 lb over-head tricep extension- 4 sets/ 8 reps
7. 130 lb reverse tricep extension super setted with dips (20 a set)- 4 sets/ 8 reps
8. 35 lb tricep kickback on machine- 4 sets/ 8 reps
9. 120 lb, 110 lb, 100 lb, 90 lb, tricep extension drop set- 4 sets/ 8 reps
Abdominal Work Out

Let Me Kno Wat You Think

[C. Smith]

Let Me Kno Wat You Think

I think your volume is insane. But if it's working for you, roll with it!

[Bmoore535]

I think your volume is insane. But if it's working for you, roll with it!

Its hard as hell but its workin great, Thanks Kid :)

[T-Cake]

What're Shotgun Dumbbells? I love new stuff!!! :D

[Bmoore535]

lying down as if you were gunna do a bench press, holding the dumbells vertically together you press them.I feel it isolates my triceps really well and as works my chest good too. Im not sure if thats their real name but thats wat people call them around here.

[Bmoore535]

110 lb Flat Bench Dumbell-4 sets/8 reps
95 lb Incline Bench Dumbell- 4 sets/8 reps
100 lb Decline Bench Dumbell- 4 sets/ 8 reps
120 lb Dumbell flys on machine- 4 sets/8 reps
55 lb Shotgun Dumbells- 4 sets/ 8 reps
135 lb barbell wide grip bench press burn out- 1 set

20 lb 1 armed tricep extensions- 4 sets/ 8 reps
110lb, 100lb, 90lb, 85 lb tricep extension drop set- 4 sets/ 8 reps
3 sets of abdominal work outs

Let me Kno What You Think

[Big Sky Guy]

Getting it done...lots of volume!

[Bmoore535]

Getting it done...lots of volume!

Thanks Kid, Same to you

[Bmoore535]

1.150 lb lat pull downs (straight bar) super setted with 150 lb lat pull down (handle)- 4 sets/ 8 reps
2. 70 lb straight arm lat push down- 4 sets/ 8 reps
3. 120 lb reverse peck deck- 4 sets/8 reps
4. 170 lb row (machine)- 4 sets/ 8 reps
5. 150 lb lat pull down (rope)- 4 sets/ 8 reps
6. 150 lb standing curl (machine) -4 sets/ 8 reps
7. 40 lb 1 arm standing curl (machine) - 4 sets/ 8 reps
8. 20 lb dumbell stand curl (burn)- 1 set
Abdominal Work out

Let Me Kno Wat You Think

[Ulter]

Looking good Bro.

[T-Cake]

I :heart: those shotgun DB moves -- I did them a few weeks back, but I used it in a compound move where I'd do a DB flye.. then shotgun press... then flye, then press... really tough! Kicked my ass.

[Bmoore535]

Sounds Like It, I Love Em i usually super set em with a tricep exercise

[Halfway]

what are you doing for legs?

[Bmoore535]

1.75 lb arnold sholder press -4 sets/6 reps
2. 25 lb side sholder press super setted with 25 lb front raises- 4 sets/ 8 reps
3. 150 lb, 130 lb, 110 lb, 100 lb sholder press drop set- 8 reps
4. 130 lb reverse peck deck -4 sets/ 8 reps
5. 110 lb frontal raise (with rope)- 4 sets/ 8 reps
6. 290 lb sholder press machine super setted with 95 lb shrugs- 4 sets/ 8 reps
7. 90 lb shrugs (on machine) super setted- 4 sets/ 8 reps
8. 150 lb 1 arm shrugs (on machine)- 4 sets/ 8 reps
Abdominal Work Out

Let Me Kno Wat You Think

[Bmoore535]

Well, I kno legs are important but i hate them so much, I do little things here an there,you kno hit a couple of machines but i dont really have a day for them i just hate them.

[T-Cake]

1.75 lb arnold sholder press -4 sets/6 reps
2. 25 lb side sholder press super setted with 25 lb front raises- 4 sets/ 8 reps
3. 150 lb, 130 lb, 110 lb, 100 lb sholder press drop set- 8 reps
4. 130 lb reverse peck deck -4 sets/ 8 reps
5. 110 lb frontal raise (with rope)- 4 sets/ 8 reps
6. 290 lb sholder press machine super setted with 95 lb shrugs- 4 sets/ 8 reps
7. 90 lb shrugs (on machine) super setted- 4 sets/ 8 reps
8. 150 lb 1 arm shrugs (on machine)- 4 sets/ 8 reps
Abdominal Work Out

Let Me Kno Wat You Think

I think you are :super:man!

Killer lifts! Holy sheet! *sigh* I gotta get strong someday...


Well, I kno legs are important but i hate them so much, I do little things here an there,you kno hit a couple of machines but i dont really have a day for them i just hate them.
Awww, don't be a wussie. ;) Although, I don't work my calves b/c they're big enough genetically... so I guess I can understand that rationale if you've GOT mad legs... but if you don't... then don't be a wussie. :)

[Bmoore535]

[QUOTE=T-Cake;11836]I think you are :super:man!


Thanks T cake

[Bmoore535]

110 lb Flat Bench Dumbell-4 sets/8 reps
95 lb Incline Bench Dumbell- 4 sets/8 reps
100 lb Decline Bench Dumbell- 4 sets/ 8 reps
120 lb crossovers - 4 sets/8 reps
55 lb Shotgun Dumbells- 4 sets/ 8 reps

90 lb tricep push downs- 4 sets/8 reps
50 lb tricep extensions (rope)- 4 sets/ 8 reps
110lb, 100lb, 90lb, 85 lb tricep extension drop set- 4 sets/ 8 reps
3 sets of abdominal work outs
Let me Kno What You Think

[Bmoore535]

1.160 lb lat pull downs (straight bar) super setted with 160 lb lat pull down (handle)- 4 sets/ 8 reps
2. 80 lb straight arm lat push down- 4 sets/ 8 reps
3. 120 lb reverse peck deck- 4 sets/8 reps
4. 180 lb row (machine)- 4 sets/ 8 reps
5. 150 lb lat pull down (rope)- 4 sets/ 8 reps
6. 40 lb standing curl (resisting on the way down) -4 sets/ 8 reps
7. 80 lb curl (Row machine) - 4 sets/ 8 reps
8. 20, 15, 12, 10 lb dumbell stand curl (burn out)- 1 set
Abdominal Work out
1 mile at 7.5 mph]
Let Me Kno Wat You Think

[Sarge]

do you have specific short term and/or long term goals?

[Bmoore535]

do you have specific short term and/or long term goals?

I have 1 goal, I want to be big and have cuts. I use to do low reps and Id get bigger but id have no definition, now I.m strong and I have a lot more definition and I'm pretty happy with the way things are going.

[Bmoore535]

1. 75 lb arnold sholder press -4 sets/6 reps
2. 25 lb side sholder press super setted with 25 lb front raises- 4 sets/ 8 reps
3. 110 lb, 100 lb, 95 lb, 90 lb side raises drop set - 8 reps
4. 100 lb frontal raise (with rope)- 4 sets/ 8 reps
5. 290 lb sholder press machine super setted with 95 lb shrugs- 4 sets/ 8 reps
6. 90 lb shrugs on machine super setted- 4 sets/ 8 reps
Abdominal Work Out
1 mile at 7.5 mph
Let Me Kno Wat You Think

[Evidence]

welp i think thats the most pressing volume ive ever seen somebody do in one day.
are you getting stronger lifting like that?
whats yr goals bud?



How do your shoulders and elbows feel after all that pressing?

[zsteph]

my joints hurt just reading your log. I commend you for your efforts. If it's working then keep going, just be careful of overtraining.

You say you want cuts. Do you just mean more definition and clear separation of muscle groups etc? If so, how is your diet and is the one mile of cardio on certain days all you are doing? If that's you in your avi (I assume it is) you have a pretty thick upper base. If you leaned out some, I have no doubt you would have some pretty good/deep definition, but that comes from diet and cardio mostly, in addition to lifting. Let us know how it is.

Also, I second what T-Cake is saying about legs. I can almost gurantee that if you sub in squatting and deadlifting twice a week, for some of your upper body stuff, you would see new muscle "definition" in your lower AND upper body. I'm sure many will agree as well. Squats are just cool like that.

Keep up the training man. You are looking good!

[Bmoore535]

Yes I want more definition, and my diet isnt bad I eat lots of protein and not that many calories. The leg thing I think im gunna give it a try, I see wat your sayin n it makes sense

[Bmoore535]

How do your shoulders and elbows feel after all that pressing?

they hurt like hell

[zsteph]

Yes I want more definition, and my diet isnt bad I eat lots of protein and not that many calories. The leg thing I think im gunna give it a try, I see wat your sayin n it makes sense You defintely show some good dedication to lifting. However, if definition is your goal, you are going to have to get your diet and cardio in check. Unless you have amazing genetics, typically "my diet isn't bad" won't "cut" it (lol, a pun!) You could be lifting to your full potential and never SEE any definition if your diet isn't great. There are many people here, including myself, who can and will help you if you ask. If you can, start by posting up a day or two of what you eat. Be as specific as possible with values and times. We can really gauge where to go from there.

[Bmoore535]

will do thank you very much

[*Bunny*]

You defintely show some good dedication to lifting. However, if definition is your goal, you are going to have to get your diet and cardio in check. Unless you have amazing genetics, typically "my diet isn't bad" won't "cut" it (lol, a pun!) You could be lifting to your full potential and never SEE any definition if your diet isn't great. There are many people here, including myself, who can and will help you if you ask. If you can, start by posting up a day or two of what you eat. Be as specific as possible with values and times. We can really gauge where to go from there.
Lay it out there for us Bman!!!! :)

We'll rip ya to shreds!!! Just kidding, we'll be nice and just throw suggestions your way :)

:elephant:

[Bmoore535]

Thanks Bunny, Ill start keepin track 2morrow, but wat r some good diet tips?

[Bmoore535]

1. 40 lb seated curls- 4 sets/ 8 reps
2. 40 lb seated hammer curls- 4 sets/ 8 reps
3. 95 lb straight bar curls- 4 sets/ 8 reps
4. 70 lb curls on row machine super setted with 50 lb reverse curl- 4 sets/ 8 reps
5. 120 lb tricep push down- 4 sets/ 8 reps
6. 120 lb over-head tricep extension- 4 sets/ 8 reps
7. 110 lb reverse tricep extension super setted with dips (20 a set)- 4 sets/ 8 reps
8. 35 lb tricep kickback on machine- 4 sets/ 8 reps
9. 120 lb, 110 lb, 100 lb, 90 lb, tricep extension drop set- 4 sets/ 8 reps
Abdominal Work Out

Let Me Kno Wat You Think

[Bmoore535]

110 lb Flat Bench Dumbell-4 sets/8 reps
95 lb Incline Bench Dumbell- 4 sets/8 reps
100 lb Decline Bench Dumbell- 4 sets/ 8 reps
120 lb crossovers - 4 sets/8 reps
55 lb Shotgun Dumbells- 4 sets/ 8 reps

90 lb tricep push downs- 4 sets/8 reps
50 lb tricep extensions (rope)- 4 sets/ 8 reps
110lb, 100lb, 90lb, 85 lb tricep extension drop set- 4 sets/ 8 reps
3 sets of abdominal work outs
Let me Kno What You Think

[zsteph]

how is tracking the diet coming, any updates? It's kind of hard to give out dieting tips if we don't know where you are right now.

Some real basics for cutting: eat less than your daily energy expenditure, by how much is up to you and the results you want. You can find out more about this here. (http://www.healthrecipes.com/calories.htm.) Eat more frequently, with smaller portions. Drink A LOT of water, 4-5 liters a day. Add in cardio for at least 30 mins 3 times a week at the minimum, in my opinion. You can usually always increase your results by adding more cardio. Eat clean, i.e. no fast food, good fats like nuts and different oils, complex carbs and lean protein at most meals, fibrous carbs later in the day, simple carbs early in the day, try to stay away from things like table sugar etc. Those are some real basics.

Keep us updated on the diet. Your lifting is still nice and strong. Make it a goal to get some leg work in this week, for me :bmj: lol

[Bmoore535]

1.160 lb lat pull downs (straight bar) super setted with 160 lb lat pull down (handle)- 4 sets/ 8 reps
2. 80 lb straight arm lat push down- 4 sets/ 8 reps
3. 120 lb reverse peck deck- 4 sets/8 reps
4. 195 lb row (machine)- 4 sets/ 8 reps
5. 150 lb lat pull down (rope)- 4 sets/ 8 reps
6. 120 lb row (rope)- 4 sets/ 8 reps
7. . 40 lb standing curl (resisting on the way down) -4 sets/ 8 reps
8. 35 lb seated curl - 4 sets/ 8 reps
9. B] 20, 15, 12, 10 lb[/B] dumbell stand curl (burn out)- 1 set
Abdominal Work out
Let Me Kno Wat you Think