Its JEAH baby

[JEAH]

so i went to the rec today to lift some. ran into a few naked men and old balls but thats keepin it real. Made my way into the gym with my orange and black efs hoody and my cut off sweat pants.

DB bench worked up to 90x5 did some rest pause along the way.

tate press 45x12x10x9

low rows w/close grip 160x12x10 150x10

hammer curls 40x10x10x8


Jeah i'm sumthin so straight fear I

[IliekFude]

good for you guy
nice db's
nice tates
low rows big weight
nice hammers

good shit.

[JEAH]

Deadlift 275x5 315x5 405x2 465xafuckinmiss immediately went to 405x3

laying agaisnt incline bench rows 50x12x10x10

decline abs 25x12x12x10

I figured out today my hamstrings are tighter than a boy scouts knot or a virgin whichever you choose. I must incorporate some stretching of the lower body into my training.

[IliekFude]

ya man do it after yr leg day or on an off day with rest between yr nxt leg day.
my mobility's gettin kinda comical.
i wear velcro shoes to work cuz its hard to tie my shoes lmao..

[JEAH]

super wide grip bench worked up to 185x8 185x8 185x6 threw some rest pause in dont remember where.

tate press 45x12x10x8

low row med grip 160x10 140x12 140x10 140x10

side laterals 40x10x8x8x8

machine curls 120x15x12x10

I look huge but my strength just doesn't seem to be overwhelming. some in anabolics in a few months should help that hehe

[Sarge]

I figured out today my hamstrings are tighter than a boy scouts knot or a virgin whichever you choose. I must incorporate some stretching of the lower body into my training.
Stretching is good for the soul :)


You liftin' this week, or what? :dinner:

[IliekFude]

Stretching is good for the soul :)


You liftin' this week, or what? :dinner:

he doesnt lift anymore. he drinks beer and calls his parents accidentally while talkin about slayin broads @ school in extreme detail.
moving along..

[JEAH]

You know thats not true, I hardly drink. I was real busy last week had a ton of shit on my hands and didn't get a lot of time to update my log. so here are friday's and today's workouts.

Friday
incline db bench ...worked to 80x5.
tate press 45x10x10x8x8
seated dumbell cleans 40x12x10x8
pressdowns 140x12x10

Monday
Rack Pulls 315x5 365x5 405x5 455x5
BB shrugs 225x10x8x8
decline abs 25x15x12x12

i hate chemistry.

[IliekFude]

nice racks n props for gettin the core work in.
might wana swap out tates for a while, been doin em a long time ya?

[JEAH]

I do tates all the time cuz im trying to get that big bench. NO worries come summer I will set pr's in the big three. My god I wish I could train in a gym equipped for powerlifters.


I still hate chemistry.

[IliekFude]

3-5 week waves on assistance stuff, at least at a certain set/rep scheme anyway, says lil-big lou.

[JEAH]

I was served a regular omelet this morning when I asked for egg whites thus my stomach began to hubbub. I had to do like pregnant breathing so I wouldn't puke. I hate that stuff it made me train on like a liquid breakfast.

flat db bench 60x8 70x5 80x5 90x5
pressdowns 160x12 150x12 150x10
hammer strength pulldown 160x10 140x10 120x10
hammer curls 30x10 30x8 25 x10

thats all folks.

[IliekFude]

i said hubbub in public to some lady standing by a product display with a crowd around her in a cvs on valentines day when she asked if she could help me. i was like "i just stopped to see what the hub bub was" and immediately thought "did i just say that outloud?" and had to hold back so hard from laughing bizarrely in her face.

[JEAH]

hahaha that is a good one. by the way i faked every orgasm!

[IliekFude]

s'rite!

[JEAH]

Hi. Today I almost hit a girl with a door and she gave me a very evil look and then before she turned the corner she gave the look again while pumping her fist. Besides for that incident I have some how excited the female population lately. I wish I could pinpoint it because I feel like Sean Connery in a Jame's Bond flick.

DB military 35x12 35 x12 45x10 45 x8 50x6 (umm)
DB extensions 40x12x10x8
Laying against incline bench db rows 45x12x10x10
Low rows (med grip) 150x12 140x10x8

A girl once told me i'm the most fun lab partner EVER

[Sarge]

:lol:

nice work bro

[IliekFude]

hahaha you stopped doin tates! hahaha im so smart. im gona make a statue of myself with jewels on it and then rob it and cover it in sand.

[JEAH]

flat bench 135x10 185x8 225x5....185x5x5(pause reps)
Db tri ext. 40x12x10x8
db military 40x10x10x8
db side laterals 35x12x10x10
tri pushdowns 130x20x15
machine curls 120x15x12


my stomach likes to hubbub; but i don't.

[JEAH]

Deadlift off box..405x1 not sure of the box height would assume it was about 5-6 inches.

db cleans 45x12x10x10

pulldown abs 130x15x15x12

[IliekFude]

nice work both days. ill get ya strong while yr home.
SATURDAY MOTHERFUCKER BE THERE NONE OF THIS "hub bub maybe, honkadoodle and so on" JUST FUCKIN DO IT!

[JEAH]

Well are we goin to that one gym sat or what???

[IliekFude]

we could if ya want.
kook wont be there this week but we can hit it up for sure.
you down?

[JEAH]

yeah im down. i dont even know who kook is but I'm sure I'll still know how to lift weights even if he isn't there. hoonnnkkkk

[IliekFude]

He's the kid trainin for strongman, down the hall in training logs, that told me about the gym and invited me up there.

So this is set in stone now. We are going to baystate gym this saturday. We can meet up at my crib, i wana go early. Get there by 12pm at the latest so show up here at 10am.

After we can come back here n cook some dead animals and eat them and endulge in some mead while we discuss our conquests.

[JEAH]

He's the kid trainin for strongman, down the hall in training logs, that told me about the gym and invited me up there.

So this is set in stone now. We are going to baystate gym this saturday. We can meet up at my crib, i wana go early. Get there by 12pm at the latest so show up here at 10am.

After we can come back here n cook some dead animals and eat them and endulge in some mead while we discuss our conquests.

well c'mon be there at 10am. I'm gonna be flying all day tm and be tired when I get back. How about I can wake up at 10am. ayes

[IliekFude]

Alright but get here no later than 11 cool? We'll grab redbulls n shit on the way.

[JEAH]

Ok back from baystate gym with fude.

today was pressing day

DB flat bench
-70s x5
-85s x5
-90s x5
-95s x3

rolling db ext's
-40s x10 x8 x8

kettle bell side delt raises
-30s x10 x10 x8

Saw the atlas stones had to fuck with it
-smallest stone (no idea the weight, felt like 225 maybe) from ground to platform 2x's for fun... didnt wana over do it.. wasnt back day.

Log apperatus standing overhead press
-log + 50lbs x10
-log + 100lbs x1

Standing machine rope pressdowns
-Started at 60lbs and me and FUDE rotated in and out non-stop until we burned out working all the way down to 1 plate.

I do what I does and I do it well

[kook]

who is kook?? had no idea that fude talking about his brother that was you, good shit.

[IliekFude]

thats mah bro.
when he's home from school for the summer he's my trainin padna.

[Sarge]

good stuff brudda

log, sweet

I wanna play with logs...

[JEAH]

Yeah I now know who you are Kook haha. And yeah the logs were pretty sweet as were the stones that were coated in bullshit that is still stuck to my forearms today.

[kook]

find some goo-gone, we use the spray gel goo-gone, to get it off, it gets everywhere, in your clothes, its there forever.

[JEAH]

Thanks for the tip kook!

In the locker room before todays training I saw a man's penis; thus I had a bad workout.

deadlift worked to 405x1 (honk). then 315x10

I did a set of front squats with 135 just to try it out.

I tried to box squat 225 on a lowish box and I couldnt even budge, my hamstrings were quite fatigued. I had trouble remaining conscious during this training session. I almost passed out spotting Iliekfude during his front squats.

I proceeded to do shrugs with the farmers walk handles 50lb+bar weightx12x10x8.

I did two sets of kettle bell oblique work 50x15x15.


thats it, I had a bad day.

[IliekFude]

we all have bad days man, at least you showed up n got the work in.
we'll get yr hams strong no worries on that and i think alot of why you couldnt get off that box was form/technique so we can fix that too. dont get too down on it.
and ya, JEAH having seen that mans exposed junk really did a number on him. he just couldnt get it off his mind. every time i turned around id see him peeking around the corner into the locker room hoping to get another view with his camera phone ready to click. maybe he did get another view, maybe thats why he almost passed out. hmm...

[JEAH]

yup you got it fude! i was squeezing my glutes the whole time i was hiding in that corner tho so i was getting some work done.

anyway today i had the unfortunate di-STINK-shun of working out with the immeasurable (seriously, we ran out of tape measures big enough for his waist and ass, in his version of the story its his guns but this isnt so) mister fude once again.

we did lats, abs and some upperback.

seated low rows
15plates for 4 sets of 10

seated pulldowns
11plates for 4 sets of 10

situps
bodyweight x 15
+15lb db x10
bodyweight x10 x10

pullaparts
-to 100asap burnin out back n forth with fude

After this was all over i walked out of the rec center and while passing a window saw fude sitting in a freshly drawn-in-blood pentagram on the floor with a bleeding goat in his lap smiling.. fucking pagans im tellin ya. crazy bastards.

[JEAH]

I decided to deadlift again today to try an make up for last time's bullshit.

deadlift 365x2 405x3 405x1x30sec breakx1
Db shrugs 80x12x10x10 slow and strict
sit upsx15x12
standing abs 80x12x10

Well I guess that is an improvement from 6 days ago. I didn't have any weird passing out feelings either. I'm okay with what I did today.

[IliekFude]

Keep it up
Just keep thinkin "90% reps, and HAMMER THE CORE".

[JEAH]

DB bench 50x5x5 60x5 70x5 80x5 90x5

DB tri extensions 40x10x8

Seated DB cleans 40x10x10x8

Tri pushdowns ?x25x20x15


My triceps were feelin really fatigued today. Every movement I did was not comfortable today. BUT I did get a 75 on my chem test! yah mothafuckaaaass

[JEAH]

Rack pulls 315x5 365x5 405x4 455x3

Low rows (close grip) 160x12 150x10 150x8

Abs 15x12x8

I performed the rack pulls about 1/2inch below knee. Then I performed for a female taking off her pants in a dark hallway.

[IliekFude]

good shit man. nice racks. grats on the chem test. im working now, it sucks. the end.

[IliekFude]

You still workin out or what? i heard you switched to the body for life diet. just because im sittin home playin castle wolfenstein with a cast on my leg doesnt mean you get to hub bub around and watch bond movies 24-7 while skipping the gym.

douche

[IliekFude]

i "hypothetically" trained "in my mind" even though i have a cast and a sling on and you havent posted shit in like 10 days
congrats champ.

[JEAH]

My real life got in the way so posting my training on the internet was on the bottom of my list. Things tend to get hard and a lot of work is due at once at towards the end of the semester.

Last friday
Box squats-worked to 275x3x3x3
Pull throughs-120x15x10x10x8
Hyperextensions w/25lbsx12x10x8
Leg Extensions 150x15x12x12
Absx15x15x10x6

Monday
Bench 185x10 205x5 135x15
DB Bench 60x8x5x5
DB flys 30x15x15x12
Lat Pulldowns 150x12x10x10

Tuesday
Tri Pulldowns 80lbsx50x27x18
Side Laterals 20lbsx20x15x15
Low rows 120lbsx20x15x12
Standing Abs 110lbsx15x12x8


My triceps fatigue way too easily I had trouble locking out the fuckin 60lb db's after I flat benched. I decided to do some high rep shit the following day to facilitate recovery/lactic acid training for my triceps.

[IliekFude]

id get an aids test if i were you.
that's gotta be it.

[JEAH]

Military Press 135x5x5 165x3 185x1
Seated DB cleans 40x10x10x8x8
BB Shrugs 185x12x10 225x8x6
Face Pulls 120x25x20x18

[IliekFude]

there you go boy. nice military 185x1 nothin to laugh about. remember when i could only concentric military 185x1 off a chain from a dead stop at chin level? lol at the dumb shit i was rotating....
make sure you progress on the shrugs, get straps if ya have to. do em strict too man, its easy to cheat im guilty of it alot. but puttin weight on shrugs will yoke you the fuck up kid.

[JEAH]

I dont feel shrugs for some reason, I just do them because I know they work. I do everything strict cuz I am a robot. 185x1 was hard I didn't think it was that good.

[IliekFude]

try db shrugs maybe?
why dont you feel em, do you go up n kinda back like tryin to touch yr shoulders to the backs of yr ears?
just do high rack pulls/lockouts if ya get sick of shrugs. above the kneecap type shit.

[HerDOC2005]

workouts looking solid bruh!

Peace

[JEAH]

workouts looking solid bruh!

Peace

Thanks!


I do db shrugs as well sometimes. I always try to shrug the weight up to my ears I just don't feel it much. They still grow so I guess thats all that matters.

[JEAH]

yesterday evening i participated in an obstacle course in which I fucked up my shoulder on the first obstacle hahahaha. Anyways I had it checked out and I guess tendons in my delt shifted over my bone of something. The good news is it should be ok in a few days. I trained anyways.

DB military 30xbunch 40x10 55x8 30xbunch
DB tri extensions 40x10x10x8
Side laterals 35x12x10 25xbunchxbunch
tri pulldowns 80xbunch..xbunch..xbunch

I was hoping getting blood in my delt xbunch would help facilitate recovery. I didn't do any real have work today as a precaution. ayyyeeesss

[IliekFude]

stay healthy dude. look at me, ya know?
take it slow just in case. a week or two of lighter work is better than months of rehab.
remember when i had that on my wrist? the tendon would rub and thwap over the inside bone of the wrist and get all inflamed for a while there.
rest, ibprofen before training for the inflamation, ice and consistency with it fixed it.

nice side laterals btw dude, yr just about where i am with em.

[JEAH]

my shoulder feels 10x better today than yesterday. Still icing and ibuprofening it haha. Should be ready to go by at most fri. yay!

[HerDOC2005]

Good shit bro, My goal on shruggs is to always pull as high as possible and be able to hold the weight, not just bounce it!

My traps dont grow real big or anything, but they feel good... so maybe I"m a bit backwards :D LOL

take it easy on the shoulder bro

Peace

[JEAH]

Good shit bro, My goal on shruggs is to always pull as high as possible and be able to hold the weight, not just bounce it!

My traps dont grow real big or anything, but they feel good... so maybe I"m a bit backwards :D LOL

take it easy on the shoulder bro

Peace

I try to touch my shoulders to my ears which helps me through the lift. It just doesn't get that full pumped feeling.

[JEAH]

Friday I trained with some kid some kid im going to call mr.high intensity volume. With that said I should get to the substance of this matter

Flat Bench 135x10 185x10 195x5 210x3 225x1
Decline Bench 135x10 185x10 185x8
Deadlifts 315x3 365x2 405x1 315x8
Abs x15x15x12x6

This workout further leads me to believe my triceps fatigue too quickly. I took a little break in between the 210 and 225 and 225 went up like nothing. Decline bench was that kids idea, so was this whole workout pretty much. Deadlifts I think I'm right where I was just a little worked by the time I got to them. Many problems will be solved when my triceps don't fatigue so quickly, i'm sure of it.

[IliekFude]

if you really think thats yr prob (i doubt it) then bb train for a while and throw gpp in on yr off days.

[JEAH]

It has to be none of my other muscles seem to fatigue as quickly as my triceps, locking out reps is a bitch. Locking out heavy weight for 1 or 2 isn't a problem.

[JEAH]

today I felt good. I am ready for summer and the strength I will gain during it.

DB bench 40x? 55x8 65x5x5 75x5 85x5x5
Tate's 40x10x8 35x10
DB cleans 40x12x10 35x8
Compound row 155x12x10x8
Tri Pulldowns 150x10x8x6

I AM READYYYYY

[JEAH]

Been super busy this past week which equals my lack of log posting. Here is yesterdays training

Incline DB bench ...worked up to 70x5.
tates 40x10x8x8
db rows 80x10x10x8
Seated db cleans 40x12x10x10
hammer curls 35x12x10x8

[IliekFude]

Super duper busy or just super?
Do you do legs? C.U.B. = you?

What now, 9 days til yr home? Too bad you missed my fuckin' journey through the human mind - of a injured*at*home stint.
Im ok to work i spose, knee doesnt hurt all the time like it used to but if i bend it, i cant straighten it easilly or without a ton of pain. It fuckin sucks but that part is not gettin better so whatever.
Its like theres mad resistance, pain and moving around of the kneecap with clicking when i try to straighten it. It really blows.

[JEAH]

Yes of course I just can't remember exactly what I did. There are two workouts not posted between the last two.

I did low rack pulls last and got around 425x5.

[IliekFude]

thats a jeah set
you must be very jeah of yourself