PURECEE

[808soljahh]

Just added Purecee to my Glucorell/Sesapure,Thermorexin,Y.ES stack today but haven't started using it yet, maybe i'll start tomorrow, I was wondering, since the bottle says 1 pill per 60 lbs of body weight, should i take 3 ? since im 167 LBS, and i was wondering if you do take them on off days too and when, and for the last question, i've read up on some people who take it before and after the workout?...but it doesnt really say that on the bottle ?..

I did some research on the net but only ended up confusing me because everyone almost had their own way of taking it, so i figured id post my question here where I would most likely get the Correct Directions! =)..

THANKS

[macrophage69 alpha]

Just added Purecee to my Glucorell/Sesapure,Thermorexin,Y.ES stack today but haven't started using it yet, maybe i'll start tomorrow, I was wondering, since the bottle says 1 pill per 60 lbs of body weight, should i take 3 ? since im 167 LBS, and i was wondering if you do take them on off days too and when, and for the last question, i've read up on some people who take it before and after the workout?...but it doesnt really say that on the bottle ?..

I did some research on the net but only ended up confusing me because everyone almost had their own way of taking it, so i figured id post my question here where I would most likely get the Correct Directions! =)..

THANKS

yes, round up to the next 60lbs increment-- thats a guideline a lot of people with take an extra tab over that (what kind of difference that makes will depend on the individual and training level/duration/intensity). take 1-2 caps on off days (helps with recovery and maintains muscle creatine levels).

people do have thier own ways, which is encouraged. Everyone is different, some people a little different, some people a lot. Playing around with your dosing is encouraged to find the dosing that optimal for you. thats why the reccomendations are "guidelines", there a place to start but dont assume that they are the end all be all of how to take the product.


hope that helps :)

[808soljahh]

Thanks for your reply!!, so i should i take 2 before my work out and 1 after ?

[RichGenetics]

I take them immediately following training with my PWO shake. It's all waxy maize, BCAA, Taurine, L-Glut, and crystal light (MR BMJ).
Seems to be the best time for it to get absorbed.

[NWMUSCLE]

I always take more than less, so yes roundup by allmeans!