WW is raising Hell..

[WonderWoman]

Hi guys,

2007 was a big year for me. Not only did I totally transform my body, I went through alot of personal changes in my life that have REALLY made me a Happier person. I won't go into detail on that, but lets just say that I am now single and have such a great quality of life. My ex and I are truly the best of friends ever. Heck I even got him a valentine's day gift, lol. Bigass GIANT fan, I couldn't resist.

You will learn about me through my journal, that I am a VERY and I can't emphasise very enough, DEDICATED, MOTIVATED, COMMITTED, FAITHFUL (although I love to goof and flirt alot - its the kid and CUBAN in me) GENUINE AND GO BALLS TO THE WALLS KIND OF PERSON. I wear my heart on my skin and am a giver not a taker with anyone. BUT don't cross my shit, because you will be done and GONE in my book. I do forgive, but there will be no more chances to let you in.

Well lets start with 2007. One fine day in January I was at the gym and I came across a man who befriended me, not flirting, but he truly felt that he saw potential in me. We became the best of friends. He is now my mentor and because of #1 my dedication and #2 JOHN, I was at the gym practically every day in 2007 unless my daughter had something to do or I was sick.

We worked hard and with WEIGHTS alone. I didn't start incorporating cardio into my workouts till June and July 2007 and that slowly died out till September where cardio became a religious event for me. These days i dig the cardio because slowly over the last few months my lungs have learned to work it, but I used to HATE cardio. I rather throw plates around than get on the deathmill and the benefits of strength training are far better than those of cardio, especially the way we workout.

We pushed, we pulled, loaded and unloaded. I packed on a nice amount of muscle, but it wasn't lean because of the diet and lack of cardio. My diet was horrible, but I love food. I ate anything and everthing in sight. PLUS I can eat. I have always been able to outeat the men in my life, hence, they always loved the big old curvy me, lol.

Although I have thrown up some pictures, I am gonna put some in here to show more of my progress from last year, so you can see how thick I used to be and how far I have come.

1st pic, which you have seen a similar one is Jan2007
2nd pic, april 2007
3rd pic, June 2007
4th pic, sept 2007
5th pic, my back in may 2007

I am gonna eat my eggwhites and brocolli and come post my favorite pics and last nights workout.. brb.

[Fit Mum]

Thanks for starting a log.

Your tranformation thus far is nothing short of fantastic..truely!!!

I am in awe of your avi

You have strived to acheive an awesome physique. I'll be honoured to follow along with your futer journey.

[trivial]

Aww WW, this post just makes me wanna hug you. You're such a sweetheart.

[claire]

I am thrilled you starting a log. You have amazing legs and I love your shoulders. Can't wait to follow your training.

[WonderWoman]

Thanks FitMum..

The road has been the best so far and the most important part of this all is all the people I have encountered that have become true and dear to my heart. That is what matters to me the most..

ok, here are some pics that I really like. Yes I have a gazillion pics, but some I can't share, here, lol.

darn it only 5 pics at a time, lol I have one that I really like that show a bit of progression of my ham glute tie, but oh well will have to put that up at another post.

Ok, now last nights workout

Shoulders:
arnold press:
15x10x2
20x8x1

Hammerstrength overhead:
30x10x2
50x10x1

Front and side raises:
10x10x2
15x8x1

rear delts:
10x10x3

Triceps:
overhead press
20x10x1
25x10x1
30x8x1

reverse grip bench:
50x10x3

curly bar press superset with bench dips:
20x10x1
25x10x1
30x10x1

dips bw only 10x3

Biceps:
21s on hammerstrength INTENSE:
10x21x1
20x21x1
25x21x1

rope curls:
10x10x1
15x10x1
20x10x1

con curls:
10x10x3

Mind you I have cut the amount of weight in 1/2 on alot of my lifts. I am going for very intense workouts at this point because I am essentially not going to be putting on much more muscle.

Today I am going for my cardio session @ 8:15 this morning and since I got all my lifts in for the week, may just go do some core and lower back/stretching. I will also go get an adjustment at the chiro. These have been so great to my journey.

Ok, time to wrap it up for now. Come in say hello, hang out, talk about you and your lifts and such. Have a great day babes.. chat later..

[Fit Mum]

Very impressive hon.

You have come along way. So proud of you for sticking at it.

You'll have to share your shoulder and bi tips with me, they are my most stubborn.
And yours look so fantastic.

Have a fantastic day!!

[Lumberjack5.0]

In. Good stuff. You've got a comp looming, right?

[WonderWoman]

Originally Posted by Lumberjack5.0

In. Good stuff. You've got a comp looming, right?

hey babydoll.. I was expecting you. Yes, April.

[ILIEKFUDE]

like i said before, i think you have one of the best potential physiques on this board.
crazy progress.
those legs are outta control.

[Big Sky Guy]

Glad you started a log WW! You have a great look...even back in the beginning of 07 you could see what was underneath that just needed to be let out

[Blut Wump]

Your delts and middle back are outstanding. I love that rear double-biceps pose.

[CK]

Originally Posted by Blut Wump

Your delts and middle back are outstanding. I love that rear double-biceps pose.

Repost, HOT STUFF!

[RichGenetics]

<--------WW #1 fan.

Amazing transformation. The legs have to be my fav. They look like someone I knows legs.......wonder who?

Great job. Can't wait to see the progression from not til comp time.

Simpley beautiful!

[T-Cake]

You are amazing. I am sooooooo in.

Seeing what you've done with your legs in 1 year... and what is now revealed on your bod -- I would have to guess that is how great my legs would look... WILL look... once I'm "done".

So if that's what I'm in store for.... WOOHOO!

[Mrs Croft]

my god..it's ALREADY a pic fest my kind of log

I love love LOVE that last pic of you with the DB..I thought your legs were insane but your arms are too well done woman..

So what week are we in with comp count down and can you post what your current diet looks like please ?

[*Bunny*]

lol at crofty! Welcome to AF. Keep up the great work. You will be such a good example around here.