WW is raising Hell..

[dubdubs]

Hi guys,

2007 was a big year for me. Not only did I totally transform my body, I went through alot of personal changes in my life that have REALLY made me a Happier person. I won't go into detail on that, but lets just say that I am now single and have such a great quality of life. My ex and I are truly the best of friends ever. Heck I even got him a valentine's day gift, lol. Bigass GIANT fan, I couldn't resist.

You will learn about me through my journal, that I am a VERY and I can't emphasise very enough, DEDICATED, MOTIVATED, COMMITTED, FAITHFUL (although I love to goof and flirt alot - its the kid and CUBAN in me) GENUINE AND GO BALLS TO THE WALLS KIND OF PERSON. I wear my heart on my skin and am a giver not a taker with anyone. BUT don't cross my shit, because you will be done and GONE in my book. I do forgive, but there will be no more chances to let you in.

Well lets start with 2007. One fine day in January I was at the gym and I came across a man who befriended me, not flirting, but he truly felt that he saw potential in me. We became the best of friends. He is now my mentor and because of #1 my dedication and #2 JOHN, I was at the gym practically every day in 2007 unless my daughter had something to do or I was sick.

We worked hard and with WEIGHTS alone. I didn't start incorporating cardio into my workouts till June and July 2007 and that slowly died out till September where cardio became a religious event for me. These days i dig the cardio because slowly over the last few months my lungs have learned to work it, but I used to HATE cardio. I rather throw plates around than get on the deathmill and the benefits of strength training are far better than those of cardio, especially the way we workout.

We pushed, we pulled, loaded and unloaded. I packed on a nice amount of muscle, but it wasn't lean because of the diet and lack of cardio. My diet was horrible, but I love food. I ate anything and everthing in sight. PLUS I can eat. I have always been able to outeat the men in my life, hence, they always loved the big old curvy me, lol.

Although I have thrown up some pictures, I am gonna put some in here to show more of my progress from last year, so you can see how thick I used to be and how far I have come.

1st pic, which you have seen a similar one is Jan2007
2nd pic, april 2007
3rd pic, June 2007
4th pic, sept 2007
5th pic, my back in may 2007

I am gonna eat my eggwhites and brocolli and come post my favorite pics and last nights workout.. brb.:p

[Fit Mum]

Thanks for starting a log. :)

Your tranformation thus far is nothing short of fantastic..truely!!!

I am in awe of your avi

You have strived to acheive an awesome physique. I'll be honoured to follow along with your futer journey. :kiss:

[trivial]

Aww WW, this post just makes me wanna hug you. You're such a sweetheart. :)

[claire]

I am thrilled you starting a log. You have amazing legs and I love your shoulders. Can't wait to follow your training.

[dubdubs]

Thanks FitMum..

The road has been the best so far and the most important part of this all is all the people I have encountered that have become true and dear to my heart. That is what matters to me the most..

ok, here are some pics that I really like. Yes I have a gazillion pics, but some I can't share, here, lol.

darn it only 5 pics at a time, lol I have one that I really like that show a bit of progression of my ham glute tie, but oh well will have to put that up at another post.

Ok, now last nights workout

Shoulders:
arnold press:
15x10x2
20x8x1

Hammerstrength overhead:
30x10x2
50x10x1

Front and side raises:
10x10x2
15x8x1

rear delts:
10x10x3

Triceps:
overhead press
20x10x1
25x10x1
30x8x1

reverse grip bench:
50x10x3

curly bar press superset with bench dips:
20x10x1
25x10x1
30x10x1

dips bw only 10x3

Biceps:
21s on hammerstrength INTENSE:
10x21x1
20x21x1
25x21x1

rope curls:
10x10x1
15x10x1
20x10x1

con curls:
10x10x3

Mind you I have cut the amount of weight in 1/2 on alot of my lifts. I am going for very intense workouts at this point because I am essentially not going to be putting on much more muscle.

Today I am going for my cardio session @ 8:15 this morning and since I got all my lifts in for the week, may just go do some core and lower back/stretching. I will also go get an adjustment at the chiro. These have been so great to my journey.

Ok, time to wrap it up for now. Come in say hello, hang out, talk about you and your lifts and such. Have a great day babes.. chat later.. :p

[Fit Mum]

Very impressive hon.

You have come along way. So proud of you for sticking at it.

You'll have to share your shoulder and bi tips with me, they are my most stubborn.
And yours look so fantastic.

Have a fantastic day!! :)

[Lumberjack5.0]

In. Good stuff. You've got a comp looming, right?

[dubdubs]

In. Good stuff. You've got a comp looming, right?

hey babydoll.. I was expecting you. Yes, April.
:biggthumpup:

[IliekFude]

like i said before, i think you have one of the best potential physiques on this board.
crazy progress.
those legs are outta control.

[Big Sky Guy]

Glad you started a log WW! You have a great look...even back in the beginning of 07 you could see what was underneath that just needed to be let out :wiggle:

[Blut Wump]

Your delts and middle back are outstanding. I love that rear double-biceps pose.

[CK]

Your delts and middle back are outstanding. I love that rear double-biceps pose.

Repost, HOT STUFF!

[RichGenetics]

<--------WW #1 fan.

Amazing transformation. The legs have to be my fav. They look like someone I knows legs.......wonder who?

Great job. Can't wait to see the progression from not til comp time.

[Gymgurl]

Simpley beautiful!

[T-Cake]

You are amazing. I am sooooooo in.

Seeing what you've done with your legs in 1 year... and what is now revealed on your bod -- I would have to guess that is how great my legs would look... WILL look... once I'm "done".

So if that's what I'm in store for.... WOOHOO! :rose:

[Mrs Croft]

my god..it's ALREADY a pic fest :hyper: my kind of log :grin:

I love love LOVE that last pic of you with the DB..I thought your legs were insane but your arms are too :clap: well done woman..

So what week are we in with comp count down :wiggle: and can you post what your current diet looks like please ?

[*Bunny*]

lol at crofty! Welcome to AF. Keep up the great work. You will be such a good example around here. ;)

[Que_66]

:bowdown: Amazing transformation.

[FiletMignon16oz]

I am totally in! :)

[takniteasy]

WOW! You look fabulous! I'm in for this one, too.

[Dragon Wolf]

Im in!!!

[T-Cake]

:rose: Happy weekend!

[dubdubs]

:rose: Happy weekend!

Aww thanks GIRL. You are such a sweetheart. I just got back from a drive down to the coast. I did my cardio this morning before I dropped my daughter off @ her Dad's place. I am now eating my oats with lean dessert and broc. Gonna go hit the gym in 15 to hit back and get some posing down in the aerobic room... You know wall to wall mirrors, I need those @ home, hehe. Gonna wear some short shorts, but no pics today, lol. I think I will feel more comfy with tighter stuff on. Don't ask me why :o

Then laundry, food shop, cook and what ever else is in store for me this evening.

I am gonna do some pullups, rows, pullovers and some of those rack chins. Gonna try to get on an incline bench and raise it so my feet are higher. Better go find my straps, since it will be me and my ipod.

Have a great day AFB and all you crazy kats.

[CK]

Aww thanks GIRL. You are such a sweetheart. I just got back from a drive down to the coast. I did my cardio this morning before I dropped my daughter off @ her Dad's place. I am now eating my oats with lean dessert and broc. Gonna go hit the gym in 15 to hit back and get some posing down in the aerobic room... You know wall to wall mirrors, I need those @ home, hehe. Gonna wear some short shorts, but no pics today, lol. I think I will feel more comfy with tighter stuff on. Don't ask me why :o

Then laundry, food shop, cook and what ever else is in store for me this evening.

I am gonna do some pullups, rows, pullovers and some of those rack chins. Gonna try to get on an incline bench and raise it so my feet are higher. Better go find my straps, since it will be me and my ipod.

Have a great day AFB and all you crazy kats.

Busy busy day, I hope it rocks!

[ViRTuouS]

Wow WonderWoman!!

2007 was an awesome year for you, I'm excited to see what you bring in 2008!!!

I feel so inspired! Thank you!

:D

[dubdubs]

Happy Monday all, well some of you may have the day off but WW has to work and its gonna be a busy week. I am off tomorrow though, lol. My daughter's school decided to close tomorrow too, grrrrrrrr. I got up early to hit the gym, get cardio in, hit some poses, shower, and be @ work by 7am, this way I can be done with my day by 3 or so.

I am so ready to kill the deathmill for 15 minutes and then the stepmill. That stepmill is helping pump my hineys and RG's pictures help motivate me this morning :banana:

Ok, this crazy chick is out of here, Oh I did some core work yesterday right after my posing and salsa shake off,lol and man they are tight.

I need to take my camera to the gym, lol.. whoops did I say pics.. CROFTY will be in here in 1....2...3

ok, cutie pie.. enjoy your Monday off,

Big hugs and kisses WW style.

:heart:

[Mrs Croft]

you rang :wiggle:

[dubdubs]

lol.. didn't get any pics in, so I owe you double, DEAL?

Anyhow, I just wanted to come in here and sorta vent, well not vent, but mention that people crack me up and people are so motivational to me.

I never train @ my gym so early, but did today because my babygirl is at her Dad's so figured get a early head start. Well I ran into these 2 that I used to see back in the day when I used to go at the crack. The gentlemen pulled me over, lol and said "The transformation you have done is totally incredible" He said that he didn't recognize me until his wo partner pointed me out. That and comments like that make me so happy that all the DAM HARD work I do pays off. That got me so pumped that I tore up my posing session hehe and will be back tonight, grrrr major audience then oh geez. I love the peeps at my gym, they are all in my corner :heart:

Then I ran into this girl that is in there day in/day out and OMG she has packed on so much weight. People need to understand that DIET is the ultimate key to your success, YES weight training and cardio are the additives, esp. the weights but you can train all you want and unless you clean up that crap you eat, you will make no gains or losses.


ok, well sorry to go off there for a bit, but had to get it out.

Off to get some java and eat my eggies and oats. WW is hungry :frantic:

[Tweak]

lol.. didn't get any pics in, so I owe you double, DEAL?

Anyhow, I just wanted to come in here and sorta vent, well not vent, but mention that people crack me up and people are so motivational to me.

I never train @ my gym so early, but did today because my babygirl is at her Dad's so figured get a early head start. Well I ran into these 2 that I used to see back in the day when I used to go at the crack. The gentlemen pulled me over, lol and said "The transformation you have done is totally incredible" He said that he didn't recognize me until his wo partner pointed me out. That and comments like that make me so happy that all the DAM HARD work I do pays off. That got me so pumped that I tore up my posing session hehe and will be back tonight, grrrr major audience then oh geez. I love the peeps at my gym, they are all in my corner :heart:

Then I ran into this girl that is in there day in/day out and OMG she has packed on so much weight. People need to understand that DIET is the ultimate key to your success, YES weight training and cardio are the additives, esp. the weights but you can train all you want and unless you clean up that crap you eat, you will make no gains or losses.


ok, well sorry to go off there for a bit, but had to get it out.

Off to get some java and eat my eggies and oats. WW is hungry :frantic:


That's the part that seems to allude everyone. Working out makes a difference but too many people think "well I did 25 minutes of cardio on the elliptical, so that means I get to eat cake for dinner".

Well done on the progress. It's cool that peeps at your gym are noticing your progress and transformation-- man, I hope I have that someday! That would be awesome. :)

Very motivating, chica. :bowdown:

[Que_66]

lThen I ran into this girl that is in there day in/day out and OMG she has packed on so much weight. People need to understand that DIET is the ultimate key to your success, YES weight training and cardio are the additives, esp. the weights but you can train all you want and unless you clean up that crap you eat, you will make no gains or losses.

Around here they'd blame her thyroid or some unknown mystery ailment. For buff people like you they would automatically assume you're on steroids.

Unfortunately in both cases the obvious answer of 'correct diet + exercise' is just too simple to grasp.

[dubdubs]

Wow WonderWoman!!

2007 was an awesome year for you, I'm excited to see what you bring in 2008!!!


:D

2008 will definitely be another GREAT year. I have so many good things coming my way and can't wait for the 2 months to fly by. I am ready, well almost. Mentally I am.

I can't wait for summer though to regain alot of my strength through adding more clean nutrition and going even more HARDCORE.



Around here they'd blame her thyroid or some unknown mystery ailment. For buff people like you they would automatically assume you're on steroids.

Unfortunately in both cases the obvious answer of 'correct diet + exercise' is just too simple to grasp.


Yep I have been accused of such already. Not that there is anything wrong with it and I never judge anyone for anything they do. Instead I wish them the best and mad love

OK, I felt the strength in me tearing through my veins all day. I couldn't wait to get to the gym tonight and do chest. Although my back workout from yesterday put a nice feeling in my back and its still pumped. Abs too, I did some good work on them and well, it hurts to sneeze. Excellent.

Ok, here goes:
Incline bench:
bar only warmup, nice and intense
15x1
55x10x1
65x10x1
75x8x1

Flat Dbs:
20x12x2
25x10x1
30x10x1

Hammerstrength wide:
50x10x2
70x10x1
90x8x1

Cable flies:
15x10x3
20x10x1

lever dips:
100x10x2
125x8x2

I hit some more posing tonight. I took advantage and ran in the aerobic room 10 minutes before the class started. Lol, I had an audience in there and then some standing outside by the glass, totally felt comfy. Had my ipod on to get me into it a bit on my pivots. I wore a bikini top and my boxer shorts, so I felt a little more comfy too. lol, a few want me to let them know when the next session is so they can show up with popcorn.

Ran some errands and now gonna sit down to eat. 2 pieces of grilled chicken, 1 cup brown rice, brocolli. Yes I eat alot of brocolli... its what I like and I buy it by the case. Much easier... :grin:

[Blut Wump]

You're right not to let yourself be bothered by steroid accusations. I'd grown used to it at the gym but I was even accused once of using steroids by my wife. I remember her words, "I know you're on steroids so there's no point trying to deny it".

I ordered my first cycle about two months later.

[Florencia]

WW! WOW!
How old are you?

[dubdubs]

WW! WOW!
How old are you?

I am 35 years YOUNG :yumyum:

[RichGenetics]

I am 35 years YOUNG :yumyum:

:Rawk:

Keep trucking. I've gotta start training at night. The a.m. workouts are just not working out for me lately.

[dubdubs]

WW! WOW!
How old are you?

YO Flor, I am digging the tshirt in your avy... :jumpjoy:

Ok, did my cardio session this morning. Banged out only 23 minutes, no biggie. Hit about 30 minutes of posing, had my oats while I caught up with the gang @ the gym and headed out. GRRRR, I took my daughter to chuck e cheese, lol. I swear I am a big kid and all the moms were looking at me like I am a big nut. But I love to have fun and nothing is better than doing it with mini me. That little girl cracks me, she is turning into a crazy little young lady like MOM :wiggle:

Went back to the gym @ 5, another 30 posing session and met up with JOHN. He is the man! Then hit a 30 minute deep tissue and went to lay on the waterbed with jets. Ahem, I fell asleep too, Dr. Tom cracked my back and I was out.

Just had some chicken and broc and gonna hit the shower! I am spent and I didn't even go to work today! Now I need a foot rub :coolugh:

[whiteknight]

Very nice!!!!

Will be following the log.....

You look great!

So you're competing in April?

PS_ I love you avi

[dubdubs]

Very nice!!!!

Will be following the log.....

You look great!

So you're competing in April?

Yep, April 19 is gonna be the biggest day of my life, lol. I am soooooooo excited. I have so much to do and really the time is gonna fly by. I can't wait to go to the arnold, sorta a little get away. I can't wait to meet all that are coming with...

lmao on the avy - I was thinking of changing it again today, hmmmmm. YOU Avy is awesome too, you look great!

[Mrs Croft]

workouts look great chicka...:kiss: laughed my ass off at you and your audience..you are not shy flower are you :lol:

now..about those pics :dinner:

[dubdubs]

workouts look great chicka...:kiss: laughed my ass off at you and your audience..you are not shy flower are you :lol:

now..about those pics :dinner:

you know I had the camera all ready but my friend Matt, who works there, was short staffed today - so he sorta felt bad, lol.

I am not really super shy, but then again I know pretty much everyone at the gym. So the more I heighten my level of confidence I won't feel to bashful in front of tons of people that I have never ever seen.

I think though that the adrenaline will definitely kick in @ that moment for me. I can't believe I am going to do this... I can't wait for years to come and look back at these moments. I am very proud of myself.

[Mrs Croft]

you know I had the camera all ready but my friend Matt, who works there, was short staffed today - so he sorta felt bad, lol.

I am not really super shy, but then again I know pretty much everyone at the gym. So the more I heighten my level of confidence I won't feel to bashful in front of tons of people that I have never ever seen.

I think though that the adrenaline will definitely kick in @ that moment for me. I can't believe I am going to do this... I can't wait for years to come and look back at these moments. I am very proud of myself.

hmmm all I am hearing is 'blah blah blah..I didn't take any pictures..blah blah blah" :naughty: but will let you off ..for now!!

you should be proud of yourself..you have done amazing things so far :kiss:

[Fit Mum]

I agree, you HAVE done amazing things already, and I'm sure there will be many more to come. :rose: :kiss:

[dubdubs]

aww thanks.. man I am so EXHAUSTED and cold, bbrrrrrrrrrrrr. I had an awesome workout but too tired to post it now, will come in in the morning to post it. I am going to see my coach tomorrow and get my bf and weight checked and revision on the diet, I HOPE, lol. Man I am hungry quite often and am eating alot - I don't get that a bit,???

I am gonna make a choc fudge lean desert shake with water in a few and a spoonful of natty patty. My daughter killed me today.. darn she asked me to order pizza - so I got 6 DELICIOUS SLICES IN THE FRIDGE chanting eat me eat me... :dinner:

I swear I could eat a whole pie, I am a food whore!

[dubdubs]

Thursdays leg workout:

hack press: press only warmup 15x1 (DID 3 SETS OF THE FOLLOWING DROP SETS)
90x18x1
70x12x1
50x10x1

leg press - wide bringing knees out
90x15x3

sumo squats on freemotion unit - 3 drop sets again - very low!
60x18x1
50X15X1
40X12X1

LAST ROUND I STARTED @ 80 POUNDS, THEN 60, THEN 30...

I have never wanted to hurl so bad in my entire life :jumpjoy:

Extensions - hammer plate:
45x12x3

Seated ham curls - 3 drop sets;
50x15x1
30x12x1

Standing ham curls:
20x10x2

superset with lying ham curls:
30x10x2

ham stretching.. sldl style:
25 pd bb, off edge of a bench.

Great workout.. the drop sets really did a # on my legs :p

No training today... The snow kept me indoors and I felt the need to take a day off training, catch up on some reading, bills, spending time and laughing with little Ms. Fidel CASTRO over here. She is the boss of me, grrrrrrrrr!

Tomorrow I am gonna go hit cardio in the morning and ab work. Salsa lesson @ 11am and then some posing practice. Man I have been home all day and its been a while that I have done that. The house is nice and clean as I had spring cleaning fever and hit it.

Hope ya'll have a good Friday night and weekend.. :naughty:

btw, new leg shot.. they are coming along much nicer!

[Scarlett]

KILLER WORKOUT.

KILLER KWADS.

:clap: :clap: :clap: :clap:

and boyshorts = :heart:

[Lumberjack5.0]

and boyshorts = :heart:

Why do they call 'em boyshorts? Never understood that one...kinda creepy IMHO :eek3:

[CK]

I LOVE YOUR LEGS!!!!

[Mrs Croft]

I can't check most of the logs..takes too much time with a dial up connection at the moment :frantic: but I always check yours just in case there is a pics fix :grin: you never let me down:lol: legs looking great girl :kiss:

[Anya]

You will learn about me through my journal, that I am a VERY and I can't emphasise very enough, DEDICATED, MOTIVATED, COMMITTED, FAITHFUL (although I love to goof and flirt alot - its the kid and CUBAN in me) GENUINE AND GO BALLS TO THE WALLS KIND OF PERSON.

Ah you have Cubana legs. Spanish heritage seems to carry great genetics for lower body muscularity. Same thing happened with mine when I first started training. I had lean thighs bigger than my waist in a year.


Hey I noticed you have a lot of unusual exercise choices. Arnold presses, reverse grip bench, etc. How did you come to use a program like that?

[~peaches~]

Wow, what a transformation!!

I'm in :)

[takniteasy]

I LOVE YOUR LEGS!!!!

+1

Beautiful legs!

[T-Cake]

I never train @ my gym so early, but did today because my babygirl is at her Dad's so figured get a early head start. Well I ran into these 2 that I used to see back in the day when I used to go at the crack. The gentlemen pulled me over, lol and said "The transformation you have done is totally incredible" He said that he didn't recognize me until his wo partner pointed me out. That and comments like that make me so happy that all the DAM HARD work I do pays off. That got me so pumped that I tore up my posing session hehe and will be back tonight, grrrr major audience then oh geez. I love the peeps at my gym, they are all in my corner :heart:

I :heart: when that happens! Very cool!!!!

Then I ran into this girl that is in there day in/day out and OMG she has packed on so much weight. People need to understand that DIET is the ultimate key to your success, YES weight training and cardio are the additives, esp. the weights but you can train all you want and unless you clean up that crap you eat, you will make no gains or losses.
:werd:
Nothing kills me more than seeing someone in the girl -- guy or girl, big or small -- who train religiously all the time and never seem to change by losing weight or putting on more mass. There is a couple at my near-home-gym who lift heavy day in and out too and both are very heavy. I never see them do cardio but they are serious lifters... makes me wonder what they are training for, but after seeing no body-shaping going on and not enough weight pushed to do a PL meet... I just feel bad now.

One time I went up to them to tell them how cool I think it is that they train together b/c it's fun to watch... man, they weren't very friendly to me at all :( Oh well... that's what I get for trying to be nice.

But after 6 months, I had a weekday off from work, showed up in my gym, and saw them again -- though I am significantly stronger and tinier... I felt bad that they haven't changed at all in this time. :( Dammit -- aren't you tempted to try and help that woman out?! I know I have to keep my mouth shut alllll the time!


I swear I could eat a whole pie, I am a food whore!
Anddddd yet another thing we have in common. :)

I wish I could meet you at the Arnold! I'm jealous! :frantic: We're not going this year; couldn't find a place to stay, it was all booked up MONTHS ago.

We'll be in Jersey in a few months though. Wanna go on a road trip? Ms. Castro Jr can come with if you like ;)

[*Bunny*]

Yep I have been accused of such already. Not that there is anything wrong with it and I never judge anyone for anything they do. Instead I wish them the best and mad love
I take this as one of the highest complements I can get now a days. :)
Great attitude WW.


Man I am hungry quite often and am eating alot - I don't get that a bit,???
:) When my appy its through the roof, I attribute that to the added muscle and my body wants me to feed it. So I Do .:) If you are getting enough healthy fats in your diet and not overeating carbs (which im sure you re not), I would think it's either mental or physical craving, presumably the latter. :)


Yep, April 19 is gonna be the biggest day of my life, lol. I am soooooooo excited. I have so much to do and really the time is gonna fly by. I can't wait to go to the arnold, sorta a little get away. I can't wait to meet all that are coming with...

lmao on the avy - I was thinking of changing it again today, hmmmmm. YOU Avy is awesome too, you look great! Are you doing BB? Where is your show at ww?

Can you post some full body pics to assess the symmetry you have going on? Just wondering how the upper looks compared to the lower.

[*Bunny*]

I cant find the thread where you posted it, but hearing positive feedback from people at your gym is awesome. I am so glad that you get to experience that.

YOU already know you've accomplished.... a feat many cannot do, and to see that other people take notice and you motivate them... it's a great feeling. So happy you get to expereience that.


oh and this

"People need to understand that DIET is the ultimate key to your success, YES weight training and cardio are the additives, esp. the weights but you can train all you want and unless you clean up that crap you eat, you will make no gains or losses."

We'd all be millionaires if we had a dollar for everything we will say this in our lifetime... a penny even? I just copied & pasted that to my brother who asked me what pills he should get to lose his gut...

lol

[dubdubs]

Thanks everyone.. Anya, yeah my exercises are a little different that the norm, but that is what I learned from my workout partner. He is always teaching me something new. I also learn alot from the big guys on some of the boards. They post up a vid of something and I just try it.. Like with the rack chins.. THE Bomb. Hitting those again this week.

Thanks all you lovely gals for the leg comments, lol.. They are my better feature.

Bunny:

I am doing BBing.. I will be in the heavy class (as if). I feel scrawny, these days when I am in a relaxed mode, but when I hit my poses and I look at the pics, well I feel much bigger.

This is the only pic where you can see a bit more of me. I need to have someone take some of me full shots of me relaxed and posing. I think I am pretty symmetrical, but my back and chest are my weaker points. My arms, shoulders and legs are the ones that bring it all together, so I have to work with what I got and then consider putting on some size over the summer. Yes the six pack may be gone, lol. This picture was taken a few days after xmas. I went on a sugar and eating binge. I ate pretty bad for a few days. The water retention is evident in the midsection.

I will get some new pics soon. Maybe I will have triv take them of me next weekend.. that should be fun!

lol @ the fatburner comments.. I can't get used to them... they make me jittery and oh well I rather just eat to defeat the fat. Eating clean and being consistent with it has really help me shed alot of fat :p

[*Bunny*]

Bunny:

I am doing BBing.. I will be in the heavy class (as if). I feel scrawny, these days when I am in a relaxed mode, but when I hit my poses and I look at the pics, well I feel much bigger.

This is the only pic where you can see a bit more of me. I need to have someone take some of me full shots of me relaxed and posing. I think I am pretty symmetrical, but my back and chest are my weaker points. My arms, shoulders and legs are the ones that bring it all together, so I have to work with what I got and then consider putting on some size over the summer. Yes the six pack may be gone, lol. This picture was taken a few days after xmas. I went on a sugar and eating binge. I ate pretty bad for a few days. The water retention is evident in the midsection.

I will get some new pics soon. Maybe I will have triv take them of me next weekend.. that should be fun! Thank you for clarifying, Im sure I missed it somewhere. :rose:

It is no shock that you look fantastic. Your legs are definitely very striking. bb is perfect for you IMO b/c I'd HATE to see you overtrain the heck out of them to be 'figure thin' these days.

You will def need to add some mass in the off season. I think it is something you def should consider, it will help you do well if you choose to stick with competition and stick to the natty route.

I lost my abs just about every time Ive bulked. It is not uncommon and
frankly NOT something to worry about b/c of your goal. Preachin' to the choir here Im sure.

Sassy is a gem here, she will have awesome comp advice for you when you start posting posing pics. Queen B for sure.

:rose:

[dubdubs]

Thank you for clarifying, Im sure I missed it somewhere. :rose:

It is no shock that you look fantastic. Your legs are definitely very striking. bb is perfect for you IMO b/c I'd HATE to see you overtrain the heck out of them to be 'figure thin' these days.

You will def need to add some mass in the off season. I think it is something you def should consider, it will help you do well if you choose to stick with competition and stick to the natty route.

I lost my abs just about every time Ive bulked. It is not uncommon and
frankly NOT something to worry about b/c of your goal. Preachin' to the choir here Im sure.

Sassy is a gem here, she will have awesome comp advice for you when you start posting posing pics. Queen B for sure.

:rose:


Thanks girl.. Yes I have posted some posing pics. such a newb, lol. But I have been working with posing coach and she is getting me fired up. I think that I will be fine come show time. And the Abs, what abs? I can't wait to put mass on my back and a tad on my chest. I can deal with NO abs for the summer, lol. Can't wait to pack on the cals and get huge!

Yes and SASSY has been with me every step of the way, she checks in on me and my rants and has given me great advice on my posing pics.. She's been super... along with others!

[trivial]

hey woman, pm me your flight info again....I can't seem to find it :)

[Mrs Croft]

just catching up :wiggle: is it time for some more pics or what :grin:

[Florencia]

I am sooooooooooooooooooooooo jealous of your legs!!!!

[Florencia]

WW...now tell me if you can...How many inches off waist and hips, lost and how much did scale weight change?

[dubdubs]

WW...now tell me if you can...How many inches off waist and hips, lost and how much did scale weight change?

Hey girl... hmmm inches, not sure. I never measured that. Neither did my coach. He just checks my fat and weight. Back on 9/17 my stats were as follows:

bodyweight: 138.5
BF 11.48
lbs of fat 15.9
lean body mass: 122.6

currently:
bodyweight: 130.5
BF: 7.95 or probably less.. I lost a bit on different areas that he is now checking because all other areas are too lean for him to check, so now he dug into my dams hip/ham/glute area.
Lbs of fat: 10.5 not too bad I guess. Its all in my ham area :D
Lean body mss: 122.3

Going back on the 6th for re-check :woot:

[Beverly McD.]

"Not too bad" my a**. That's GREAT!

[dubdubs]

Legs on Tuesday...

Wednesday:

Back:
Pulldowns: drop sets (3rounds of this)
55x18x1
40x15x1
25x12x1

TBar row:
45x10x3

Rack chins:
BW only
10x2
8x1

DB rows:
25x10x3

stretching on cables with rope:
drop sets (3 rounds)
20x18x1
10x15x1
8x12x1

BACK IS TIGHT AS HELL TODAY:

Tris:
overhead pres - drop sets again (3 rounds)
30x15x1
20x12x1
15x8x1

one arm cable extensions:
15x10x3

triangle shape thingy presses, lol drop set - 3 rounds;
15x18x1
10x15x1
8x12x1

15 mins on stepmill.... :heart: not really that thing kicks my hiney!

Did my cardio this morning and gonna try very hard to get my shoulder/bi QUICKIE IN TONIGHT. but I got so much to do.. WISH me luck!

:o

[CK]

Luck!:)

[Tweak]

lol.... WW, I think my SCALP might have 7% bodyfat.

:bowdown:

[dubdubs]

NO training action in the last 3 days, but I feel GREAT!

I did my 30 minutes cardio this morning along with some Ab work. Chest tonight and 15 more minutes of cardio.

Going in to see my coach this week for weight and bf check.

6 weeks coming this saturday. Man the time is just flying by!

:)

[Beverly McD.]

Looked at your pics from the weekend, and you look like your right on track. Looking lean, but not stringy, with good development. Hardly ever see a woman 6 weeks out with legs as hard as yours!

[Pebbles]

Looking good!!!

[*Bunny*]

Congrats on the good #'s ww. :)

Welcome back :D

Im going to Comp Bunny talk now...

How many pinches does he do?

What specific Leg training to help you glute ham tie in?

[dubdubs]

bunny talk... I love it, such a darling.

He does 9 points, but the last 2 sessions he did some other areas as most of the areas he has done in the past are pretty lean and the #s haven't moved. The last 2 times he wrote is as his computer was down, but he checks them and rechecks them. He is very thorough and somewhat of a perfectionist.

I will check the other areas with him to see what they are when I go see him on Thursday. ham glute tie, grrrrr my worst spot. I do some lift lunges and then partial lunges on the smith of walk them contracting that area. I also do stepups for this. My posing coach recommended these.

I had a kick ass chest workout. John is such a doll.. you know that man has so much heart and he truly loves me like a daughter. He says to me that he had a thing for italian women until this crazy cuban woman came into his life. I know that I make him feel good... I am very warm and fuzzy around him, I know it makes him young and alive, lol. A little ego stroking never killed anyone (he is really handsome for a 59 year old too).

He totally brutalized my chest tonight and biceps and all he says throughout every other rep is "f*cking HUGE" bwahahahaha. He is my alter ego for sure!


Flat bench smith:
50x12x3 scraping the chin, lol. upper chest rocked on

supersetted with db flyes laying upright on the tbar unit (I know, all the incline benches were taken)
10x12x3 (criss cross on exection)

seated wide chest hammerstrength
50x10x3

supersetted with pec deck:
20x12x3

Biceps:
21s on cable unit, lower, mid, full:
10x21x3 (you can really brutalize them guns with 10 pounds if you work it)

curly bar curls where you do seated rows:
10x12x3

cable curls - (HIGH)
10x10x3

BURNT OUT..... :heart::heart::heart::heart:

15 minutes of cardio while I caught with JOHN. Friday we are gonna try to hit a competitors gym to train, but I may have to leave early from work. It is about 30 minutes out of town and NO childcare, lol. So I would have to get there early and then pick up the cuban jewel.

JUST picked up my case of brocolli and cooking it... :chef:

You know how I roll..... :ahh:

[dubdubs]

Looked at your pics from the weekend, and you look like your right on track. Looking lean, but not stringy, with good development. Hardly ever see a woman 6 weeks out with legs as hard as yours!

You know I was thinking about your post this morning. I have my days... Last night at the gym, doing biceps, some exercises and the mirror make me feel scrawny lol, but then some don't. I also noticed it this morning in the mirror once again, but after my cardio session and my stomach looked so flat. The mirror has so much to tell us and sets off some emotions.

But for the most part, its always proves that the end result is up to the one looking back :weightlifter:

[Beverly McD.]

Sometimes it's tricky to critique your own body. We tend to see specific bodyparts, and not the whole package. Not necessarily a bad thing, but we still need another set of eyes to take a look. HONEST eyes and not just someone trying to make us feel good, which won't help one damn bit when you're up on that stage with the lights shinig down! LOL!

[T-Cake]

I feel like I haven't been in here in forever.
Glad you made it back safely :) It's crunch-time for you now, babes!

I'm excited for you to meet up with your BF person and your coach this week too. Fun times are always good. (And I'm still jealous you have SO MANY people to coach/train/work with you; that is awesome). :)

[dubdubs]

Funny thing is I have been training alone here and there. Its more for me and to keep it short and sweet at this point. I will try to get my leg workouts in with John because he just brutalizes the hell out of me, but well it depends on what he is doing and whatnot. We did chest together the other night, but now we are off track, lol. I am doing shoulders and bis tonight and then legs on Saturday. I also have been helping some people at the gym with their lifts or giving them advice on certain things. I hate to see people struggling with weight for the sake of #s. Proper form and execution of the exercise is going to get blood flowing thru those targeted muscles like you wouldn’t believe. There are these 2 girls at my gym… and I told one of them about the site so she may stop by. Every now and then when I see them doing something, I walk over and try to give them a little guidance that really worked for me. I am not an expert.. John still has to put me in check every now and then, but any help you can provide someone makes you feel good!

Yeah crunch time is right.. 6 weeks this Saturday. I think I need to start taking pics, lol.. ya think?

Last night I killed my back and with little #s, lol.

Pulldowns:
55x12x1
40x10x1
25x8x1

YES THIS ABOVE IS LITE, BUT I DID THEM VERY CONTROLLED PULLING CORRECTLY AND DROP SETS. 3 ROUNDS OF THIS AND MY BACK FELT PUMPED.

Tbar:
20x10x3

Seated rows as I pulled faced my palms up:
12.5x10x3

one arm db rows:
25x10x3

high pull stretch with rope:
15x12x3

Then I threw in some assisted pull-ups:
12x3

15 minutes on the elyptical and got time to catch up with my friend Allen.
DONE… I got some news from my daughter’s school last night about her progress.. The teacher feels that she is struggling. We are gonna have a SIT DOWN. I told my friend, lol.. you know me – that I am gonna show up in my sleeveless top and oh well, you know sit down like Tony Soprano style, but I have different type of GUNS.

No really, its got me all worried. I know my daughter is very smart, she has a excellent vocabulary and knows how to read well, but I think she is just very shy at times and doesn’t speak up to ask for help so she may struggle on certain things. She is the youngest in her class and may also feel left out at times as there are little cliques you know YEP EVEN AT THAT AGE. She is NOT a girly girl.. she likes sports and to play with boys.. if she only knew how good boys will be in future, lol.. but she is into the computer and is very good at it. She gets that quiet shyness from her DAD and I just talked to him and HE IS FIRED UP. CUBAN hot blood.. don’t talk about his kids. There will be blood, bwahahaha.. :deadhorse:

Ok, my little daily rant. I will be going to the school for lunch mom duty.. yep with my sneaks, so I can play dodgeball with those little monstas. I love to play with kids…

Toodles my darlings..

Be back later at some point.. and I am trying hard to check on everyones journals. Not enough time in the day. You know I need to be locked in the pic section :p

BTW I have noticed alot of typos.. its my lack of carbs. Please excuse me!

[A L]

Your kiddo is a lucky one.

[Mrs Croft]

about time for pics????? you bet your sweet ass it is :frantic: :grin:

[CK]

-
-

15 minutes on the elyptical and got time to catch up with my friend Allen.
DONE… I got some news from my daughter’s school last night about her progress.. The teacher feels that she is struggling. We are gonna have a SIT DOWN. I told my friend, lol.. you know me – that I am gonna show up in my sleeveless top and oh well, you know sit down like Tony Soprano style, but I have different type of GUNS.

No really, its got me all worried. I know my daughter is very smart, she has a excellent vocabulary and knows how to read well, but I think she is just very shy at times and doesn’t speak up to ask for help so she may struggle on certain things. She is the youngest in her class and may also feel left out at times as there are little cliques you know YEP EVEN AT THAT AGE. She is NOT a girly girl.. she likes sports and to play with boys.. if she only knew how good boys will be in future, lol.. but she is into the computer and is very good at it. She gets that quiet shyness from her DAD and I just talked to him and HE IS FIRED UP. CUBAN hot blood.. don’t talk about his kids. There will be blood, bwahahaha.. :deadhorse:

Ok, my little daily rant. I will be going to the school for lunch mom duty.. yep with my sneaks, so I can play dodgeball with those little monstas. I love to play with kids…

Toodles my darlings..

Be back later at some point.. and I am trying hard to check on everyones journals. Not enough time in the day. You know I need to be locked in the pic section :p

BTW I have noticed alot of typos.. its my lack of carbs. Please excuse me!


Good luck with the school. Peg some of the little buggers off LOL.

[dubdubs]

Those little buggers love me… I wish I was still that age at times.. Life is just so easy at that age

THANK GOD its FRIDAY!

Geez, the week flew by, but I am just so happy that the weekend is here. I have soooo many chores to do tonight after I get done with my cardio session. Laundry, clean house, put stuff in the attic… AGAIN, lol. Tomorrow is gonna be rainy so after I hit legs hard, I will come home and just chill. I need a chill day. Sunday we will get out of the house and have some fun. I am in the mood to go bowling.

Shoulders and tris last night with 15 minutes of cardio:

DB presses – drop sets – 3 rounds:
15x18x1
10x14x1
5x10x1

Front raises:
15x10x3

hammerstrength shoulder press – facing in:
20x10x3

side raises dumbells supersetted with rear pec:
10x10x3, rear pec 30x10x3

Tris:
Db overhead – drop sets, 3 rounds – went heavier, so only dropped for 2 sets, I couldn’t even get a 3rd set in.

30x15x1
25x12x1

triangle presses – drop sets here too, 3 rounds:
25x15x1
20x12x1
15x10x1

rgbp:
40x10x3

I took some pictures last night, but bleh… I don’t like the way they came out. Maybe I will get someone @ the gym to help me out tomorrow to get some better shots.

I feel great, but the smackdown is starting to get closer and closer. I just kinda wanted to isolate myself for a few.. I don't know why?????????

[CK]

alone time is good, especially after taking care of well everything, enjoy your chill day

[Nick]

Awesome workout. Enjoy your chill day, you've earned it. And just remember (excuse the spelling):

Io tengo una mancia mysteriosa en el fondo de mi pantalones

[dubdubs]

Awesome workout. Enjoy your chill day, you've earned it. And just remember (excuse the spelling):

Io tengo una mancia mysteriosa en el fondo de mi pantalones

huh? I understood some of it, lol.. except the mancia part :angel:

Thanks everyone for the happy weekend wishes... We had a chill day yesterday after we got back from the mall and walmart, lol. Everytime I go to walmart for 1-2 things I walk out of there $100 bucks later. I got my daughter some really nice sneakers at kids foot locker , she needed them so bad, so we got a few pairs. I always spend all my money on her... She needs to get a JOB. I also got her some cute tops and shorts for the summer, is it here yet?

gotta have a J-O-B if you want to be with me la la la la!

Just messing she can have it all. You know its nice to save some money when you aren't eating out so much. Before I started my diet I would take her to Perkins atleast 2xs a week or for ice cream of even starbucks.. we both love their marble loaf

I did legs yesterday and they are so sore today. Very light but reps...

cybex squat press - toes ducked
50x20 then took a deep breath and hit 20 more 1/2 way up... 3 SETS OF THIS AND I wanted to keel over. I could've used some help because pushing out those last 10 on the second round of twenty was grueling :rose:!

BB squats
30x20x3 TOES STRAIGHT AND DUCKED. 10 AND 10!

Sumo Squats - freestyle lol.. as I got grief from the guys the other day for using the smith.
BB with 20 pounds on it - I know cheesy, lol:boxing:
12x3

Hack squat - no plates on it:
did these the same as the leg press above 20 deep breath 20 more!
3 sets (toes pointed straight)

I was gonna throw in some extensions but my quads were so pumped, I didn't have the effort to bang it out.

lying leg curls:
30x15x3

sldls:
50x18x3

leg press calves press:
90x21x3 toes straight, duck and inward

4 sets of ab crunches on bosu... 15 reps and FRIED.

I did 30 minutes of cardio today and some posing in my bikini, lol. The instructor that had finished her class when I got to the aerobics room said to me "are you in your underwear"... haha. My bikini is from the past summer and a size 4, so its a little big on me, duh. She would've keeled over if she saw me in my thong..

Ok, I am gonna try to take some pictures for you guys, lets see how I make out.

[~peaches~]

Nothing like shopping therapy;) I love buying my daughter clothes, I could spend hours in Walmart/Target picking outfits out.

Looking good chica, keep it up:)

[CK]

all for pics!!! with 4 kids I go crazy there, I can't wait till they build the costco here!

[Tweak]

1. Target and Wal-Mart are the consumer equivalent of crack. I'll be like, "I need toothpaste!" and next thing I know I'm like "Well, that shirt is cute. OMG look at that. Hey, sports bras are on sale. I need some makeup. I need a Cherry Coke Zero. I need a new iron, as long as I'm here." Suddenly I've spent 200 bucks instead of $3 and I'm like F!!!!!!!!!!!!!!!!!!!!! :lol:
2. I LOVE your new avi! HAWT.
3. You could beat up any of the guys at your gym, so they had better watch their backs! :)

[dubdubs]

1. Target and Wal-Mart are the consumer equivalent of crack. I'll be like, "I need toothpaste!" and next thing I know I'm like "Well, that shirt is cute. OMG look at that. Hey, sports bras are on sale. I need some makeup. I need a Cherry Coke Zero. I need a new iron, as long as I'm here." Suddenly I've spent 200 bucks instead of $3 and I'm like F!!!!!!!!!!!!!!!!!!!!! :lol:
2. I LOVE your new avi! HAWT.
3. You could beat up any of the guys at your gym, so they had better watch their backs! :)

You aint kidding. I need to refrain from all stores, target, walmart, victoria's secret (I buy new underwear and it can sit in my drawer for months before I get to use it),... bath and body works (I love their lavendar scents and their breathe romance line, so refreshing and soft). MARSHALLS, HOME GOODS AND Pier 1 are my favorite home stores.. BTW, I need some new furniture, lol..

I need to steer clear of the malls and shopping till atleast JUNE. I got plenty of clothes for now and will only need some new shorts for summer and maybe new sandals. I swear even my shoes are big on me, lol. Oh and yes as Bunny mentioned I need a new bikini.

Yes, I like the new avy too, but we may need a new one later on in the week... lol.

Last night at the gym a few funny characters, were like I wouldn't mess with you.. Yes you can have the bench I will go workout somewhere else, lol.. There was a NEWB at the gym. WOW, talk about hottie. Anyhow John wanted me to do so cable flyes and use the newer unit, so we walked over and he was doing some sort of stretching on it., so we asked if I could work in. He wanted to leave and go use something else too.. I was like NO, I can work in with you... I don't own the dam place, I felt bad cause although he was screaming hot, you can tell he was SO SHY. He told me that I make him look bad, bwahahaha. So anyhow we got to chatting and got his name. I saw him walking around like a lost puppy and it was so dam crowded last night that he didn't know where to stick himself....

BUT he made it a point to say GOOD-bye when he walked by the cardio deck on his way out.

I hope to see him again :-) and will truly offer my services to show him around. He seemed like a nice guy too... but with my luck he is married.

Off to see my coach in about 40 minutes. Can't wait and we are gonna have a little pow wow on my food intake. I am starving :dinner::dinner::dinner::dinner:

[dubdubs]

back from seeing coach.. AND WE TOOK PICS, BUT CAN'T UPLOAD THEM NOW!

Tonight, I will get to it. He is really impressed at how tight I am coming along. We worked on some poses and he said that my poses look great. geez, the ups and downs of posing... I thinks its my only setback @ this point.

My cardio @ night is now 30 minutes rather than 15 minutes. But the #s are dropping in the fattier spots nicely, so he wants more cardio and he switched my diet up.

Can someone give me some tips on this yohimburn and where I can find it? I think I may need to apply some to my fatty spots

Be back later with pics.. :biggthumpup:

[Tweak]

back from seeing coach.. AND WE TOOK PICS, BUT CAN'T UPLOAD THEM NOW!

Tonight, I will get to it. He is really impressed at how tight I am coming along. We worked on some poses and he said that my poses look great. geez, the ups and downs of posing... I thinks its my only setback @ this point.

My cardio @ night is now 30 minutes rather than 15 minutes. But the #s are dropping in the fattier spots nicely, so he wants more cardio and he switched my diet up.

Can someone give me some tips on this yohimburn and where I can find it? I think I may need to apply some to my fatty spots

Be back later with pics.. :biggthumpup:

It's in the Anafit store!!! :)

Also, WHAT fatty spots???????

[Gymgurl]

I am sooooooooooooooooooooooo jealous of your legs!!!!


OMG I was thinking the same thing.....HAWt woman!!!:redevil:

[T-Cake]

Buy Yohimburn ES (YES) at the afstore.

I love your log and stories, especially about your training and posing and shopping thingies and your daughter. Too cute. I want to share a marble loaf with my daughter someday...you know... if I have kids... well, when... or if... or... aw dammit. :rolleyes:

You look awesome and if/when you visit, we will go shoppppping!!! And maybe get a marble loaf... :lol:

[dubdubs]

ughhhhhhh I just finished getting some work done that had to be finalized this morning, so to avoid not getting my cardio in this AM, I bought the files and my computer home to get it done! DEADLINES suck... :gives: lmao.

So I am tired, soooooooooooooooo tired I have been up since 4am. We went to bed late last night reading books and just chatting me and little mamasita. She is so funny, I love that little girl so much and she is so sweet...

I did shoulders last night and 30 minutes cardio.. too tired to go into the detail, but presses, rear pressing, rear delt work, side raises, etc.. etc. you get the dealio.

So I uploaded the pics my coach took, bleh... They came out so blurry, geeeeez. He must've moved the dial by accident and the focus was bonkers.

you know I am pissy.. I got a new camera and the screen already has 2 nicks on it. I have been trying to use the old one too, so I got all this crap hooked up to my laptop lol.. 2 cameras, my ipod... whats next a blow up GUY? :nono:


oh well.... these are the only ones that came out decent.. sorry for the blurry ones. I really like the most muscular and the back shot. I put it on myspace and one of my friends on there that is a pro bber here in jersey said it looks on key. He is like "I can see striations"... I am like where? lol

TWEAK, look closely you can still see some fatty on my legs.... :mad: hehe!

My coach told me to take some ripped fuel to help boost my energy.. I hope the caffeine in it doesn't make me nuts, I do a good job of that all on my own!

[Mrs Croft]

looking good girl :D with STILL 5 weeks to go..you should rocket it in :wiggle: I agree..most muscular pose is my favorite too :clap:

[~peaches~]

LOVE the pics, your coming together :)

[A L]

most muscular looks great.... all of it does actually, but I also like the most muscular shot

[IliekFude]

ughhhhhhh I just finished getting some work done that had to be finalized this morning, so to avoid not getting my cardio in this AM, I bought the files and my computer home to get it done! DEADLINES suck... :gives: lmao.

So I am tired, soooooooooooooooo tired I have been up since 4am. We went to bed late last night reading books and just chatting me and little mamasita. She is so funny, I love that little girl so much and she is so sweet...

I did shoulders last night and 30 minutes cardio.. too tired to go into the detail, but presses, rear pressing, rear delt work, side raises, etc.. etc. you get the dealio.

So I uploaded the pics my coach took, bleh... They came out so blurry, geeeeez. He must've moved the dial by accident and the focus was bonkers.

you know I am pissy.. I got a new camera and the screen already has 2 nicks on it. I have been trying to use the old one too, so I got all this crap hooked up to my laptop lol.. 2 cameras, my ipod... whats next a blow up GUY? :nono:


oh well.... these are the only ones that came out decent.. sorry for the blurry ones. I really like the most muscular and the back shot. I put it on myspace and one of my friends on there that is a pro bber here in jersey said it looks on key. He is like "I can see striations"... I am like where? lol

TWEAK, look closely you can still see some fatty on my legs.... :mad: hehe!

My coach told me to take some ripped fuel to help boost my energy.. I hope the caffeine in it doesn't make me nuts, I do a good job of that all on my own!

seeing improvement in every new pic set. great work ww, keep at it. props for working so hard to bring up all aspects of yr sport, posing etc. must be very tiring juggling life and a physique competition prep.
keep yr head up and visualize the finish line when the daily grind has ya feelin beat down.

[Nick]

You really are a Wonder Woman. You put in the hard work necessary to show off the beautiful genetics you have. Really transcendant stuff, the sky is the limit.

If you like Ripped Fuel definitely give T-Rex and Cardio Breeze a shot!

[dubdubs]

looking good girl :D with STILL 5 weeks to go..you should rocket it in :wiggle: I agree..most muscular pose is my favorite too :clap:

It makes me feel so UNFEMININE, but its mandatory, lol. Thank god I look decent striking it.


LOVE the pics, your coming together :)

Thanks peach!


most muscular looks great.... all of it does actually, but I also like the most muscular shot

Thanks babydoll!

seeing improvement in every new pic set. great work ww, keep at it. props for working so hard to bring up all aspects of yr sport, posing etc. must be very tiring juggling life and a physique competition prep.
keep yr head up and visualize the finish line when the daily grind has ya feelin beat down.

Mentally I am still pretty straight. Luckily my life is very hectic to keep me on my toes!


You really are a Wonder Woman. You put in the hard work necessary to show off the beautiful genetics you have. Really transcendant stuff, the sky is the limit.

If you like Ripped Fuel definitely give T-Rex and Cardio Breeze a shot!

Thanks Kabeetz.... You know I can't wait for all this to be said and done. I can't wait for the last few days... before the show!

Wow, I can't imagine what adrenaline rush will go thru this body, lol.. :Rawk:

[CK]

I am in total awww over the last picture, you look AMAZING!

[jenscats5]

Wow what great delts & back!! And everything else....you're going to come in soooo great!! :Rawk:

[ViRTuouS]

Pics look fabulous! :nod:

[Mrs Croft]

must admit that if figure was the same here as there..would look at doing BB myself ..at least you get a chance to really show off the hard work with standard poses and a routine :wiggle: over here we luckily have to do all poses with exception of lat spreads and most muscular..and still have to do a routine as well. So treated more like just another level of BB :grin:

speaking of routines..how's your coming along?

[sassy69]

Coming along nicely! Love the most muscular!

Side poses -- up on your toe, not just bring your heel up a little - sit into it and get a contraction on your calf

Side tri - I look for a straight line myself - so your staight arm is vertical and not pulled at an angle, stomach sucked in, chest out. Also when you are displaying , be sure to show the whole stage - the whole line of judges. You can roll your shoulder some in the display.

Rear dbl bi, I'd just look at bringign your elbows up a little more - just a tiny bit more - and see how it looks. How do you like goign up on your toes vs a leg back? I think I see that more on the lat spread - in fact its a very common call for front lat spread on toes at many NPC shows.

[Mrs Croft]

Coming along nicely! Love the most muscular!

Side poses -- up on your toe, not just bring your heel up a little - sit into it and get a contraction on your calf

Side tri - I look for a straight line myself - so your staight arm is vertical and not pulled at an angle, stomach sucked in, chest out. Also when you are displaying , be sure to show the whole stage - the whole line of judges. You can roll your shoulder some in the display.

Rear dbl bi, I'd just look at bringign your elbows up a little more - just a tiny bit more - and see how it looks. How do you like goign up on your toes vs a leg back? I think I see that more on the lat spread - in fact its a very common call for front lat spread on toes at many NPC shows.

I remember this tip really helped me..focus on putting your weight on to that front foot rather than all the weight on the back foot.

[T-Cake]

All I know is you look killer -- is there ANYTHING you cannot do?! :super:

[Mrs Croft]

All I know is you look killer -- is there ANYTHING you cannot do?! :super:

yeah..keep her cloths on in her AV :lol:

[dubdubs]

yeah..keep her cloths on in her AV :lol:

I live for my thongs... lol. I love them seriously. I could never go back to regular panties and boyshorts well I use them around the house every now and then.

The routine, well I am gonna work off my mandatory poses and then throw some other poses in there, but not go crazy. I am trying to finalize it but need some help. I have someone who is gonna help me get it straight, so hopefully by next week I will have it down pact and then just keep practicing. Here is the song I am gonna use. MAKE IS MOTHER EFFIN STRONG kids...



YouTube - Cherish ft. Yung Joc "Killa" (http://www.youtube.com/watch?v=DsIwmkb2RbU)

[claire]

Wow! Your pictures are awesome. I love your arms and shoulders! :bowdown::bowdown::bowdown:

[A L]

I live for my thongs...


As do we.


I love them seriously.

Again, so do we.



I could never go back to regular panties

If you do it would be a real shame.

:cuddle:

[dubdubs]

Wow! Your pictures are awesome. I love your arms and shoulders! :bowdown::bowdown::bowdown:


Thanks girl... :banana:


As do we.



Again, so do we.




If you do it would be a real shame.

:cuddle:

Do you mean YOU, who is we????? :partydots:

Enough about my thongs for now, lol.. whatd you think about the song? ;)

[Sarge]

I had to dig up some training to say, Nice Training :D

All this thong talk... pshhhaw :p

[dubdubs]

Again, I am a thong whore. I have a nice hot pink one on today.

If its not a thong, its commando except with jeans.. Gotta keep the cookie protected, lol.

Ok, so last night was a BOMB WORKOUT and I mean as in my daughter had mama drama so we had to leave the gym. Mind you John met me there just so he can break this back up and right upon my 3rd exercise I got called to come save the day. She was pretty sorry that she had a tiff about something silly and began to whine about nothing. I let it go but she knew I was not happy not because I didn't get to train, I can make up for it over the weekend, but because she knows better than to let little things bother her.

But its over now so I will hit it hard this weekend. I am doing this mornings cardio sunday instead. I have to go see my friend @ lunch. She got a boob job 2 days ago and I promised a visit with a tub of ice cream!

:dinner::dinner::dinner::dinner:

btw K is doing better today.. she thinks I am still mad but with those little puppy dog eyes, mommy always crashes bleh! She always says to me "mama I really love you".. tomorrow is her bunny bkfast @ school. Daddy is coming up to spend the day with us. Should be fun!

[CK]

Again, I am a thong whore. I have a nice hot pink one on today.

If its not a thong, its commando except with jeans.. Gotta keep the cookie protected, lol.

Ok, so last night was a BOMB WORKOUT and I mean as in my daughter had mama drama so we had to leave the gym. Mind you John met me there just so he can break this back up and right upon my 3rd exercise I got called to come save the day. She was pretty sorry that she had a tiff about something silly and began to whine about nothing. I let it go but she knew I was not happy not because I didn't get to train, I can make up for it over the weekend, but because she knows better than to let little things bother her.

But its over now so I will hit it hard this weekend. I am doing this mornings cardio sunday instead. I have to go see my friend @ lunch. She got a boob job 2 days ago and I promised a visit with a tub of ice cream!

:dinner::dinner::dinner::dinner:

btw K is doing better today.. she thinks I am still mad but with those little puppy dog eyes, mommy always crashes bleh! She always says to me "mama I really love you".. tomorrow is her bunny bkfast @ school. Daddy is coming up to spend the day with us. Should be fun!


life!, my daughters seem to start arguing when I am in the middle of some really good lifts or cardio.

Have a good weekend and bunny bkfast!

[dubdubs]

life!, my daughters seem to start arguing when I am in the middle of some really good lifts or cardio.

Have a good weekend and bunny bkfast!


yep indeed. I know we both will need a nice long vacation come July. And you know what.. I am sitting here typing and man my traps hurt. Huh - So it would've been a killa workout, dam!

[dubdubs]

Met with my choreographer on Saturday. What a great guy. We set up a routine for my night show and gonna meet with him every Saturday till showtime. I need to practice this every day along with my mandatories. He is awesome and so nice to look at, lol. But he really is super cool and we hit it off from the get go. His friend came in and is gonna also work with me to show me some killer lunges next weekend to tighten up the hiney some more, lol. I love getting new advice.

Anyhow - so I am really excited about my routine.... Can't wait :elephant:

[Florencia]

Your hard work pays off!
I am sure the fatty you say will come off soon!
Cardio sessions twice a day?

[Florencia]

Again, I am a thong whore. I have a nice hot pink one on today.

If its not a thong, its commando except with jeans.. Gotta keep the cookie protected, lol.

Ok, so last night was a BOMB WORKOUT and I mean as in my daughter had mama drama so we had to leave the gym. Mind you John met me there just so he can break this back up and right upon my 3rd exercise I got called to come save the day. She was pretty sorry that she had a tiff about something silly and began to whine about nothing. I let it go but she knew I was not happy not because I didn't get to train, I can make up for it over the weekend, but because she knows better than to let little things bother her.

But its over now so I will hit it hard this weekend. I am doing this mornings cardio sunday instead. I have to go see my friend @ lunch. She got a boob job 2 days ago and I promised a visit with a tub of ice cream!

:dinner::dinner::dinner::dinner:

btw K is doing better today.. she thinks I am still mad but with those little puppy dog eyes, mommy always crashes bleh! She always says to me "mama I really love you".. tomorrow is her bunny bkfast @ school. Daddy is coming up to spend the day with us. Should be fun!


My daughter is 19, and I have been icorporating her into fitness.
So I have been jogging with Her daily, 3 minute runs, 3 minute recovery.
For Her IT IS a task, and sacrifice getting up early and all that comes with it.
For me? Less calories burned, less of what I usually do.
And She knows it, and felt bad about it.
She did not vocalize it, but I could tell,....her, "you go mom, I'll go at my own pace"
So at the end of one workout I said..." Listen, I may not be burning calories the way I like, But being with you and enjoying YOU is priceless"
If I could put into words, the shimmer I her eyes and the sound of her voice, when She said "Gracias, Ma"
I am sure everyone would understand that one lost workout means NOTHING.
And your daughter is your world.:cloud9:

[HotSauceJunky]

Hey. You look great! All I wanna know is...can you post your cardio routine? What's your split like? Monday/Wednesday/Friday/Sunday or what? I'm fat and trying..lol

FAT AND TRYING! :)

[dubdubs]

Hey. You look great! All I wanna know is...can you post your cardio routine? What's your split like? Monday/Wednesday/Friday/Sunday or what? I'm fat and trying..lol

FAT AND TRYING! :)

Thanks... I do cardio 6xs a week in the am for 30 minutes and 5xs a week in the evening for 20. I do the large muscle groups alone and then do arms and shoulders together. It all depends on my schedule, but usually..

M- Chest
W- shoulders/arms
F- back
Sat- legs

But again depends on what is going on. I lift 4days/ cardio 6days... I try to keep it at the days above, but like last night I did shoulders and will do arms tonight. I can literally train 7 days a week, because I love it, but I need a day of rest and I never ever feel overtrained.. even with all the cardio I am putting out.

I haven't hit my abs since last week... I don't remember the day.. I know I listed it in here. I don't write things down as I should be because I forget stuff as it happened 10 minutes ago, lol.... I don't usually do more than 1-2 days of ab work anyhow. They are pretty set in stone now :banana:

The mind is a terrible thing to waste and mine is a goner,

Don't mind me... the mental breakdown is starting to get to me. Yesterday I was training and starting crying in the midst of my workout.. Just stood there and the tears just flowed. I am starting to seriously have doubt in myself, I guess it is part of the game!

:ahh: BTW all the cardio above is only because of contest prep, otherwise I would just do it about 3-4xs a week for 20 minutes!

[Tweak]

Don't quit on yourself, girly.

We all have our sh** and we all have our woes. It's okay, you're not alone. Crying's good for ya-- I always feel so much better once I get that out.

Keep your chin up, chicky. We believe in you on here, so just remember that and lean on us. :cheer:

[CK]

There is no doubt that your HOT and you work hard! Your doing a fabulous job of everything. Like tweak said, crying is good for release.

You've Got THIS!

[*Bunny*]

You really are a Wonder Woman. You put in the hard work necessary to show off the beautiful genetics you have. Really transcendant stuff, the sky is the limit.

If you like Ripped Fuel definitely give T-Rex and Cardio Breeze a shot!IMO ripped fuel may make you crash, Id opt for One of those + Yohimburn ES


Buy Yohimburn ES (YES) at the afstore.
:lol:Echoed ;)


There is no doubt that your HOT and you work hard! Your doing a fabulous job of everything. Like tweak said, crying is good for release.

You've Got THIS!

"It is a widespread belief in the western world that crying is therapeutic and also the converse, that failure to cry is a danger to our health. Randolph Cornelius (1986) systematically analysed the content of popular articles on weeping in the press from 1850 to 1985 and found a major theme was that crying was considered an important means of releasing physiological tensions; if it wasn't released, it would find an outlet in some other way, such as affecting the person's body and possibly causing disease. (http://www.emotionalprocessing.org.uk/Tears/Is%20crying%20good%20for%20you.htm) 94% of articles recommended letting tears flow."

^ CRY AWAY MOMMA you look awesome

[Beverly McD.]

:roses:You're probably going to shoot me the bird for this but... I think the tears are your bodys' way of saying you're overtrained.

Think about it like this, you are training nearly every day on low calories, and your body is not getting enough calories to truly heal/repair itself. That is in addition to the stress of lifes daily grind, and I'm guessing , poor quality sleep. I'm NOT suggesting you change anything, I'm only saying the tears are normal at this point in your contest prep. So give yourself a break WW, you are SUPPOSED to be losing your mind a little right now. ;) You love training, and that is a good thing, but your mind and body both are looking forward to a break.

[HotSauceJunky]

Thank you. I appreciate you taking the time to write that down for us, and I wish you the best of luck.

Please note, is the cardio steady-state or HIIT?

[dubdubs]

:roses:You're probably going to shoot me the bird for this but... I think the tears are your bodys' way of saying you're overtrained.

Think about it like this, you are training nearly every day on low calories, and your body is not getting enough calories to truly heal/repair itself. That is in addition to the stress of lifes daily grind, and I'm guessing , poor quality sleep. I'm NOT suggesting you change anything, I'm only saying the tears are normal at this point in your contest prep. So give yourself a break WW, you are SUPPOSED to be losing your mind a little right now. ;) You love training, and that is a good thing, but your mind and body both are looking forward to a break.

haha.. you come bearing me with flowers thinking I would give you the birdy?
silly... :D


I hear ya on the overtraining but I don't feel that way at all.. and my calories are still pretty up there. I mean they aren't like 3k or more as I would love them to be, but they are still pretty high and I haven't been feeling hunger. I do need a break though.. but I think its more of a I need to accomplish this to prove to myself that I am strong sorta deal... like I don't want to let myself down. My wo partner and I too have been on different schedules so I feel like I am just lacking that extra push, BUT never fail.... WW is here to see this through.. with sweat, tears.. blood even lol.. you name it. I aint giving up on myself. But I am taking a nice 2 week vacation in August and taking Friday for a ME day. Gonna go get a massage, nails, pedicure, tan... heck maybe my massage will come with a happy ending, BUT FOR ME that would be a triple scoop CHOCOLATE/CARAMEL SUNDAE :roses:

thanks everyone for the kind words of encouragement.. love ya!

[Beverly McD.]

I wish you the absolute best WW. You are impressive in both your posts and your accomplishments.

[sassy69]

Bev is right - its one thing to make it thru the day-to-day requirements, but its often the duration of all of it that adds a less tangible stress to your day. You start to wonder if you are going to zero in on your show date correctly, you wonder how much longer your body can take it - although its usually your mind that gives out first - the human body is wonderfullly resiliant, but your mind is what is trying to reconcile the cost / benefit, both logical and subtely emotionally, spiritually as well physically. And sometimes more of an emotional exhaustion takes over and there's nothing really discreetly identifiable to do to fix it or to even pinpoint as the cause - its just the accumulation of all of it and the need for a reaction of some sort right now. Sometimes the only thing you can think of to do is, just let it out.

Its all good. Its a long haul to a show and you will go thru emotional & physical peaks & valleys all on the faith that that 3 minutes on stage will be worth it.

So it is what it is, don't deny it, don't feel bad about it, just let it be what it is. Your body tends to do what it needs to do whether it makes sense to you at the time - so just let it. You're stretching your resources to the extreme, so there's gotta be some "give" with the duration to support the ongoing stress of it all.

Its all good :) One thing about competition is that you really do learn a lot about yourself both in terms of blowing past previously identified limits as well as just stripping yourself down to the sheer basics and how you respond to them & manage them.

[dubdubs]

thanks everyone. TODAY I feel great. I know I will have day to day feelings of ups and downs, but I will take them as they come and hope that all this hard work that I put out for 3 minutes of showtime pays off in the end. The most important thing I have and will gain from all this is that I know how to survive living a healthy lifestyle and that I do have it in me to suceed!

Ok, last nights arms workout was awesome.

overhead pressing:
30x15x3
supersetted each one with 25x12

rgbp:
50x12x3

rope presses:
15x15x3

hammerstrength 21s:
15x21x1
20x21x1
25x21x1

standing curls:
20x12x1

hammer curls
15x12x3

seated curls with freemotion unit:
15x12x3

30 minutes of cardio as the mouth was going with someone next to me.

Tomorrow is an off day of work.. can't wait to sleep a little, hit my cardio and then bid farewell to my babydoll as she goes to spend the day with DAD. I need the day to myself - to chill, get beauty stuff done and shop.

[Beverly McD.]

:biggthumpup:Glad it's a good day for you!

[Tweak]

Ups and downs are normal. You're a woman. lol

:ily:


Glad you're having a better day. Muah!

[HotSauceJunky]

Good workout, WonderWoman. I guess you didn't notice above (because I don't have a flashy fat avatar...lol :cupcake:), if it's not a secret, what type of cardio do you do--steady-state, HIIT?

[dubdubs]

Good workout, WonderWoman. I guess you didn't notice above (because I don't have a flashy fat avatar...lol :cupcake:), if it's not a secret, what type of cardio do you do--steady-state, HIIT?

oops I am such a lost case, lol. sorry I missed your question. I do both. One session is just the same old same old and the other is hiit..

Todays back session... I haven't done pullups by myself in a bit so I was raring to go:

close grip pullups 6 all by my little self and with excellent form.. that was that!

wide grip pulldowns:
40x15x2
55x12x2

bbrow bar only:
4x10

seated rows supersetted with rack chins:

40x12x2
55x10x2

stretching with curly bar
25x12x3

30 minutes cardio.. I am off to shower go do laundry, food shopping and then my nails. My massage was cancelled because the spa had a pipe rupture and water everywhere, grrrr. I have to dye my roots tonight, so I am gonna early tomorrow to get my nails done!

toodles.. be back later today!

:heart:

[IliekFude]

those pullups will go up fast. yr nervous system loses that trained state fast but picks it back up fast too especially for pullups.
nice work WW, keep it up.
and 6 pullups is nothing to laugh at with perfect form. i doubt i could do a set of 10 anymore since i stopped. my bodyweight and proportions just made them painful and not worth the risk anymore so all i do is pulldowns and rows.

[bigdamray]

Nice workout WW!!

[CK]

oops I am such a lost case, lol. sorry I missed your question. I do both. One session is just the same old same old and the other is hiit..

Todays back session... I haven't done pullups by myself in a bit so I was raring to go:

close grip pullups 6 all by my little self and with excellent form.. that was that!

wide grip pulldowns:
40x15x2
55x12x2

bbrow bar only:
4x10

seated rows supersetted with rack chins:

40x12x2
55x10x2

stretching with curly bar
25x12x3

30 minutes cardio.. I am off to shower go do laundry, food shopping and then my nails. My massage was cancelled because the spa had a pipe rupture and water everywhere, grrrr. I have to dye my roots tonight, so I am gonna early tomorrow to get my nails done!

toodles.. be back later today!

:heart:

I am sooo jealous of your pull ups!!! but I managed a chin up today YAHOO! oh and jealous of the nails too LOL.

[dubdubs]

thanks everyone 3 or 6 - I am just glad I did them on my own, HOLLAR!

ok time to eat, drink java, straighten the hair (I dyed it last night, bleh.. black crap on my nails, thank god I am waited to get them done this morning). The girl @ the nail place, lol.. its a new place TWEETY yes that is her name will be waiting for me

THEN I am off to do LEGS :wavey3: can't wait better hit them hard only 4 more weeks of legs, well 3 actually my coach doesn't want me training legs last week

toodles babes - HAVE A GREAT DAY!

BIG KISSES!

:heart:

[Florencia]

Have a great day!!!

[bigdamray]

Your avatar is sooooooooo HAWT!!!!

[sassy69]

Hey chica! Wondered how your 60 sec routine for the morning show is doing? Hadn't heard it mentioned so just checking on ya!

[dubdubs]

The routine is coming along... the night one BLEH, not so much. I have been trying to fix it because I just don't feel like what we set up is going into a smooth transition, so I have some other ideas and we will fix it tomorrow. Man 90 seconds is SUCH A LONG TIME, lol.

I feel great today, sorry to share, but the bloat finally moved out of me :overhead: I was feeling so fat the last two days, yes fat. When you feel like "shes a brickhouse" inside of your stomach, man it just makes you feel like dying. I felt so nauseous last night and like throwing up, but finally this morning I got rid of it. FEEL 110% better. I got my food ready for the day and heading out for cardio in about 20 minutes. Gotta wake up the cuban princess, lol. That little girl has my weekend planned out... she is so sweet huh...

ok, be back later..btw my workouts are in check, just havent been posting them.

cya :woot:

[ashley2212]

ohhh another journal I need to catch up on, lol

This board rolls so fast

[Pebbles]

Looking good :woot: for the pullups!

[dubdubs]

Happy Sunday everyone. So.... I am wired this morning. I just cooked 6 pounds of chicken, 2 pounds of turkey, 2 bags of green beans, bell peppers for my green beans, and yams!

It literally took me 1 hour, I am speedy :super:

Yesterday was a great day. I met with Bry and we finalized my routine and changed it a bit. I feel so much better now. Been practicing it this morning too. I think it will be fine!

We went to a bowling party and Kaila and I made alot of new friends at my friend Vinnies house afterwards, lol. All they wanted was to see my Abs.. :naughty: the moms even wanted me to show the kids. Its funny... all they talked about was my show. I busted out my food and they were like DAM, so clean.. meanwhile, there were sloppy joes, pizza, ICE CREAM cake and wine and beer, lol. The ice cream cake was the most tempting... :naughty: but I was good!

Off to train legs and go visit @ my sisters place with the kids. I am gonna try to rest while I am out there.. they are all going to Outback for lunch and I am just gonna stay behind and take a NAP :naughty:

[ashley2212]

:elephant: How many weeks now? 4?

[dubdubs]

:elephant: How many weeks now? 4?

20 days woman :ohnoes::ohnoes::ohnoes:

[ashley2212]

aaaaaahhhhh!!!!!!!! how exciting!!!!!!!!! :woot::overhead:

[CK]

Happy Sunday everyone. So.... I am wired this morning. I just cooked 6 pounds of chicken, 2 pounds of turkey, 2 bags of green beans, bell peppers for my green beans, and yams!

It literally took me 1 hour, I am speedy :super:

Yesterday was a great day. I met with Bry and we finalized my routine and changed it a bit. I feel so much better now. Been practicing it this morning too. I think it will be fine!

We went to a bowling party and Kaila and I made alot of new friends at my friend Vinnies house afterwards, lol. All they wanted was to see my Abs.. :naughty: the moms even wanted me to show the kids. Its funny... all they talked about was my show. I busted out my food and they were like DAM, so clean.. meanwhile, there were sloppy joes, pizza, ICE CREAM cake and wine and beer, lol. The ice cream cake was the most tempting... :naughty: but I was good!

Off to train legs and go visit @ my sisters place with the kids. I am gonna try to rest while I am out there.. they are all going to Outback for lunch and I am just gonna stay behind and take a NAP :naughty:

sound like a great time!! I am really excited for you!

[T-Cake]

Have I told you lately that I :heart: you? :)

:super:girl, :super:girl, :super:girl!!!

[Mrs Croft]

hmmm 20 days...so where are the update pics :dunno: by this stage the normal requirement is once a week for update photo's woman :wiggle:

[badgergrl]

20 days woman :ohnoes::ohnoes::ohnoes:


Wow! So close! You are going to be great. I really admire your motivation. Even this far in you are just going strong!

OK...tell me again the name of the show you're doing?

[dubdubs]

Wow! So close! You are going to be great. I really admire your motivation. Even this far in you are just going strong!

OK...tell me again the name of the show you're doing?

Yo yo yo 17 days now, SWEET. Where the flip are my suits? OMG, lol. Nah they should be here this week or early next. Also with my tan stuff. Can't wait. By then I should feel like this is all more fun than work. My legs are sososo sore. I trained them really hard on sunday and then with my cardio yesterday well I can't even hit cardio today. I took the day off to go see Coach and then to spend some time with my girly girl. I just found out this morning at the gym that some little girl in her class punched her yesterday.. WTF
:weightlifter::weightlifter::weightlifter: I am gonna have to go today and lay down the law. NOONE and I mean NOONE lays a finger on my kid. I may have to have words with her mother. All these little richie rich kids in this area think they can get away with murder. My friend Kim did lunch duty yesterday and saw it all go down. My daughter didn't mention it at all, but she threw up after lunch yesterday and I had to go get her. She was absolutely fine when I picked her up.. of course I got her a new webkin because I spoil the life out of her, but now knowing this well.. will have to take her for a marble loaf cake after school and the park. OMG... I can't believe it. I am livid, lol. Wait till her dad finds out, lol.. he is gonna tell her to punch kids back hehe...

ok, off to get dressed,.... I just pigged out and then outey kasoutey.. sp check for me please.

BE back later to tell ya'll what coach said.. my skin is so dam loose, bleh!

kisses :hyper: BTW and if you read that really fast that is as fast as I typed it and I am thinking of it shaking my head.... ASHLEY can vouch for me.

[*Bunny*]

:rose:


WW +++ to you and your babes

xo

[Tweak]

OHhhhhhhhhhhhhhh, yeah. good luck talking to the mother of that kid. I was CONSTANTLY bullied and tortured by other kids when I was little. My mother would try to confront the bullies parents' and they'd all go "Nope, not my child. Abby must be lying."

It was frustrating for my mom. But I was the easiest target for bullies EVER. It took nothing to make me cry. I was a wuss. lol

Pics of your suits when you get em!!!!

[dubdubs]

lol... its gonna hit 65 here today. I will be showing up to school in my tank. I will do it nicely but firmly. Might care, she is going to public school next year. One of the moms there has a really nice 8th grader that takes care of K for me from time to time and she had the nerve to say that it pays to send kids to catholic school. WTF again???? Its like because you put out all this cash you got the best kids.. I don't think so. I know plenty of kids that went to the public system and have better manners and are better kids than the private school ones... Not that there is anything wrong with private schools.. its the attitude that some of the parents dish out that skeeves me..

oh well... watch out. cause here I come, lmao.

Thanks girly girls... for the support. But I am fired up and having a great day.. and yes of course pics of my suit, duhoy. You are talking to the pic glutton.. :banana:

[Pebbles]

Oh hell no:rl: sport that tank, hell with the Mom go find the little brat who did the deed....why you ot'ta. I'd be furious too!!!

Looking good, so close to the comp!!!

[dubdubs]

My visit with coach was AWESOME... he says I am tighter, lol. Right on track where I should be. Upd the cardio to 45 minutes till we meet again next Friday, then basically he said I should just coast the last week, rest, eat right, drop the water intake and practice posing routine, etc. He is happy that thru all this I have maintained good dense muscle and that the fat is dropping as planned. SOOOOOOOO here we go more cardio. He doesn't want me doing much cardio the last week... the water drop should help tighten everything else up. He gave me a motivational CD and told me to download it on my ipod and listen to it to Keep me focused. He is really funny, quite eccentric, but curses alot and he says that the evil that lurks, the saboteur will come knocking on my door like the UPS man to try to deliver a package of doubt and evil to me. He says that we do need that saboteur in our lives to help guide us and that it is a friend or foe... because when it comes to visit, it puts us to the test of willpower. He says that I should just respond: not right now, come back later, lol....

:tongue3:

[Mrs Croft]

ok WW time out is OVER I want progress pics and I want them NOW :frantic:

[T-Cake]

For real -- where the hell are you? :dunno: Certainly at least not in this thread!!! :( Come back in here!

[dubdubs]

Whoopsie...

I know I haven't updated in here,, SORRY :p

went to see Coach on Friday.. He was super impressed, lol. I have never seen such a smile out of him, he is a bit serious at times. Anyhow, he is happy with what I have accomplished and just cut back a bit this week. Legs tonight then NO MORE, cardio ends tomorrow night ugh... I can't wait, no more lifting after Wednesday. I am gonna do shoulders tonight with hams/calves and some light quad action. I did legs on Friday because I was due for it but didn't go ballistic either. So they are nice and ready for a quick one tonight. Back tomorrow and arms on Wednesday. I changed a bit of my night routine. Just some turns and stuff, nothing major. I just wasn't feeling comfy with one of the moves and feeling like it was just too much tension on it. That will be about where the fun kicks in...

no more carbs after 3pm and going back to see him Wednesday for the water cut... he is happy with how tight I am now, so that shouldn't be too bad, so he says.

I picked up mostly everything I need for show day, minus the padlock. I went to 2 different place and they didn't have any. I am gonna run to staples at lunch. Should I get my pedicure and nails done before I start my tanning stuff. I have pink/whites on my hands so I would think they could wait till Thrusday? what do ya'll think?

I cooked a bunch of turkey and chicken yesterday and froze it so I have food ready for the morning of the show...

Dam I am tired lol.. but am very excited. :naughty:

[Tweak]

Nice to see you back!!! :kiss: :flowers:

Oh, you must be getting so excited! *IM* excited for you!

Looking forward to the pics!!!

[dubdubs]

Nice to see you back!!! :kiss: :flowers:

Oh, you must be getting so excited! *IM* excited for you!

Looking forward to the pics!!!

Thanks chickarelli.. I have been here, just been slacking, lol.

I posted some new pics.. nothing exciting hah!

omg, I have been using yohimburn and bam... i love it. I can tell a bit of difference in only a few days. Close to a week now.

Why can't we apply it like all day.... :tongue3:

[Tweak]

Technically, you could apply it all day. That would just be one glorious waste of money. lol

[ashley2212]

wooooo hoooo!!!!!!

Where are the pics?

:Rawk:

[dubdubs]

wooooo hoooo!!!!!!

Where are the pics?

:Rawk:

haha in the pic section woman.. you know I don't slack for long, lol.

[Nick]

That's so great WW :) Sounds like you are really dialing it in. I wish you much success in your final run up and at the show itself!

[Mrs Croft]

click here to see pics :grin:

http://www.afboard.com/forum/member-pictures/21986-croft-gang.html

[dubdubs]

click here to see pics :grin:

http://www.afboard.com/forum/member-pictures/21986-croft-gang.html

CROFT to the rescue.. Morning gang. oh man 4 days. I am not doing my cardio this morning. I have been feeling nauseous and like throwing up all night. I hope its nothing major. Gonna try and swallow my eggs in a few minutes.

Its gonna hit 77 this Friday and 72 for show day, LOVELY. That should make me feel great. OK, off to shower, eat and get ready to head out. I am getting my pedicure done @ lunch time. Boy do I need it, :coolugh:

[ashley2212]

omg I read "It's gonna hit 77" and I read "I'M gonna hit 77"... I was like WHAT?!?! She's down to 77lbs?!?!?!?!?!?

lol I suck


YOU'RE SO CLOSE!!!!!!!!! :hyper:

[dubdubs]

Went to see coach... tighter once again as oppose to Friday. I did my routine for him... he really liked it. Didn't think he would like the song, but he said it has good beat where I can hit my poses. Ok, so..... I was drinking 16oz of water 6xs a day and now he dropped one meal, only carbs @ my 9:30am meal and 6oz of water with each meal - that will add up to 30oz of water a day! Can you imagine how dry I am gonna be? my mouth atleast, hah!

I am taking Friday off and going back to see him. He wants to make sure I am not flat... I also took Monday off to sleep in and replenish. I am gonna take a few days off of training... try to eat clean as possible, but will definitely have a daily treat meal or dessert. I am not gonna go bonkers on greasy anything, maybe just pizza. The grease always gives me bad heartburn. So Monday I promised to take Kaila to the movies and out to lunch.

Hitting back tonight, practicing my routine and meeting my friend Chris to tan it up... Wish us luck on that

[Beverly McD.]

Everyone here is wishing you luck WW!:rose:

[badgergrl]

Tomorrow's the big day, right!?
You will be in my thoughts. Best of luck. Have fun and kill it on stage!

Keep us updated!!!!!!!!!!

[ashley2212]

1 more sleep!!!!!!!!!!!!!!! :partydots:

[claire]

Good luck tomorrow!!! You look amazing! :cheer::cheer::cheer:

[sassy69]

Thinking of you WW! Just enjoy the hell out of it! You already rock the stage!

[dubdubs]

Thanks everyone.. I am so lucky to have such a great group here!

Update: went to see coach yesterday, I dropped 3.5 pounds since tuesday's visit. Down to 126.5, Sweet. I had a great and busy day yesterday and hit the sack later than the usual 9pm, oh well.

I got everything ready. Picked up all my makeup, got my cake ordered since the kids want a big old celebration tonight for me. Its all so exciting!

My coach wants me carbing up this morning, but keeping water intake the same very low, lol :bash:

I am a little tired, but will feel better after I start getting ready.

I will update Ashley 2212 by text and she promised to keep you all afloat :weightlifter:

you will all be with me up on that stage, Oh yeah I got my bottle of red wine :dj::dj:

[ashley2212]

woo hooo!!!! :hyper:

[Mrs Croft]

You have done all the hard work girl..now just enjoy the hell out of your day ..this is YOUR DAY :woot:

oh and remember your success will not be judged by the size of the trophy you bring home :wiggle: it will be judge by how many pictures get taken then posted :hyper: :grin:

go gettem tiger :taz:

[Fit Mum]

Thank heavens' I managed to log on in time to catch the moments unfold.

I'd like to wish you the very best for this big day.

You've done the hard work..so just get out there now and enjoy the day you have worked for.

You get out there and strut it girl..own that stage...cause you already know, you have won..in yourself.

Go get em' girl....make us proud. :kiss: :rose: :grouphug:

[badgergrl]

:frantic:
I want an update!!!
:evil[1]:

[ashley2212]

She has no reception inside but she has lots of pics, lol

That's all I got

[Tweak]

Updates?? Thinking of you, girl!!

[trivial]

I hope you are happy with how you showed today and I hope you enjoy the hell outta that wine. We love ya, sweetie, upate us and post pics as soon as you come out of the carb induced trance you are likely to find yourself in :D.

[sassy69]

She has no reception inside but she has lots of pics, lol

That's all I got


:treadmill: + :weightlifter: + :deadlift: + :dinner: = :hyper:

[Scarlett]

:cheer: GO WONDERWOMAN GO!! :cheer:

We love our crazy Cuban. :partydots:

[Mrs Croft]

any news yet ? :anyone:

Meaning of frustration: being already into Sunday and not being able to find out what happened Saturday night :frantic: :lol:

[get456]

it IS into sunday!! 1217 east coast....

Where the info??? inquiring minds NEED to know lol

hope you had an AWESOME comp and an even AWESOMER after comp meal!!!

[Mrs Croft]

it IS into sunday!! 1217 east coast....

Where the info??? inquiring minds NEED to know lol

hope you had an AWESOME comp and an even AWESOMER after comp meal!!!


Sunday is almost OVER here...:lol: 3:45pm in the afternoon..geeezzzz

:help:

[ashley2212]

I dunno she never got back to me!!!! WW we're dyin over here!!!

[Florencia]

I have been checking in and no news??? Que pasa???

[ashley2212]

http://www.afboard.com/forum/competitors-corner/22186-shorty-wonderwoman-killed-em.html#post227752

[Florencia]

http://dl5.glitter-graphics.net/pub/684/684735tbqpwsguuf.gif (http://www.glitter-graphics.com)

[Mrs Croft]

your color looked good..can I ask how you found the dream tan? especially the cream you put on for the day..how did you go between morning and night show..does it get everywhere as bad as I have heard people say :dunno:

I used Jan tana last time and wasn't dark enough. I could do more layers but the hubby will be away till the friday night before show..so now time to do extra layers :frantic: so something you put on ON the day that is quite dark and instant sounds like a good alternative :wiggle:

[dubdubs]

your color looked good..can I ask how you found the dream tan? especially the cream you put on for the day..how did you go between morning and night show..does it get everywhere as bad as I have heard people say :dunno:

I used Jan tana last time and wasn't dark enough. I could do more layers but the hubby will be away till the friday night before show..so now time to do extra layers :frantic: so something you put on ON the day that is quite dark and instant sounds like a good alternative :wiggle:

Let me tell you ... I liked the dream tan, I was aware of the mess before hand so we were extra careful. I had plenty of towels and stuff. My niece did a great job. She used a glove and then a sock over it, at first but since her hand got a big staind, she just went freestyle and used her hand. Then the pam with her hands. I was super careful not to get it on the suit and it wasn't that bad. I really like the color it gave me so would use it again for sure.

:rose:

[Mrs Croft]

Let me tell you ... I liked the dream tan, I was aware of the mess before hand so we were extra careful. I had plenty of towels and stuff. My niece did a great job. She used a glove and then a sock over it, at first but since her hand got a big staind, she just went freestyle and used her hand. Then the pam with her hands. I was super careful not to get it on the suit and it wasn't that bad. I really like the color it gave me so would use it again for sure.

:rose:


how much time to you have between the two shows ? did you wash off the dream tan after prejudging and reapply before night show ?

[dubdubs]

how much time to you have between the two shows ? did you wash off the dream tan after prejudging and reapply before night show ?

We had more than 3 hours... what are you nutz? wash it off, lol... no silly I kept it on and then just respamed myself. It wasn't too bad!
:kat:

[dubdubs]

OMG I gained 6 pounds, lol, but look so nice and full now My shoulders and arms look huge when I flex, hah! I can't wait to gain another 12 or so clean pounds.. I took a pic will post it in a few, time to shower.... :dj:

[*Bunny*]

Hey Super Woman :)

I wanted to take a moment to tell you that I think you rock and were absolutely amazing on that stage.

A bit of nerves and confidence with a great physique took you to the top.

For what it's worth I am proud of you and thank you for sharing your experience with us. :rose:

All the best to you :kiss:

[dubdubs]

Hey Super Woman :)

I wanted to take a moment to tell you that I think you rock and were absolutely amazing on that stage.

A bit of nerves and confidence with a great physique took you to the top.

For what it's worth I am proud of you and thank you for sharing your experience with us. :rose:

All the best to you :kiss:

Thanks buns... I love this place and everyone on here is like familia. Its the best place to be and OMG I HAVE A GIFT FOR YOU BUNNY.

I took a fatty pic last night but will post it tonight, lol. For those of you that want to catch it stay tuned, I am in my thong :poser: - do I look full... SWEET!

:grin::grin::grin::grin:

[A L]

Eagerly awaiting pic.......

[ashley2212]

Picccccccccc.........................

[Mrs Croft]

did someone say pics :hyper: did someone say pic :hyper:

:grin:

[dubdubs]

:hyper:

man my ass looks flat, lol....

[Mrs Croft]

your ass does NOT look flat :lol: and I am pretty sure we will get a flood of guys over here soon just to get a look at it in a G :grin:

[wags8]

It looks wonderful....

[ashley2212]

Ahhh you are glowing!!!

[bigdamray]

You are sooooo fing HAWT!!!!

[Beverly McD.]

:hyper:

man my ass looks flat, lol....


HA! Everbodys ass should look so "flat".:rofl:

[dubdubs]

lol really it looks flat to me.. unless I tighten it up, bwahaha.

:cloud9:

[A L]

Thanks you - that is all I can say

[Beverly McD.]

Thanks you - that is all I can say


Now look what you did WW....you made him stutter!!:roflmao:

[dubdubs]

Now look what you did WW....you made him stutter!!:roflmao:

awww AL has a special place in my heart.. :angel:

[dubdubs]

so I am feeling the strength explosively... whoot!

chest, saturday
incline dbs:
20x12x1
25x12x1
30x10x1

flat dbs; wide
20x12x1
25x12x1
30x10x1

we got some new equipment @ the gym - not sure what this is called but its like a peck deck machine;
30x15x1
40x12x1
50x10x1

lever dips
75x15x1
100x12x2

dbs bb 21s:
20x21x2
25x21x1

rope curls:
20x10x3

back today:
pulldowns;
40x15x1
55x12x1
70x10x1
85x6x1

one arm rows, on tbar:
10 pounds, 3 sets 10 each

deads with bb rows:
80x15x1
90x12x1
100x10x1

bb alone
3 sets of 10

straight bar stretching
3 sets @ 25

did 30 minutes of cardio... hitting 30 second sprints for about 10 minutes @ 7.5 15 incline, walking it @ 4.2 or jogging at 5.0 for rest of time.

time to take some new pics tonight I am feeling fuller....

[Mrs Croft]

nice workout girl :clap: that post show energy is amazing hey :grin:

hmm and did you say pics :surprised: :hyper:

[A L]

I wake up, log on, and look for pics......

[dubdubs]

I wake up, log on, and look for pics......

I been busy at work, barely log on and come to see you awaiting so impatiently. I got the new avy, not enough? :help:

[Beverly McD.]

I been busy at work, barely log on and come to see you awaiting so impatiently. I got the new avy, not enough? :help:

For this crowd? :bowrofl: Not a chance! New avatar looks great BTW!

[dubdubs]

For this crowd? :bowrofl: Not a chance! New avatar looks great BTW!

haha, omg... I will take some new pics after I shower tonight :clap: Just for you lovebirds.

Almost time to hit the gym. I got my paperwork to get my pro card, lol. I have to fill it out and send it to activate my status. I have to do a wnbf show within the next 12 months :deadlift::deadlift: I am excited, hope they don't call me for pics anytime soon, looking major fatty this week, bleh!

:help::help::help:

[ashley2212]

oh wow, that was a pro qualifier? CONGRATS!!!! I had no idea!

[dubdubs]

oh wow, that was a pro qualifier? CONGRATS!!!! I had no idea!

thanks.. its exciting, but the only local shows are in the summer. I may have to wait till next spring to compete with them and then next fall I can do a world series. The one in the spring is in the cayman islands, lol.. wanna come?

:redevil:

[ashley2212]

YES!!! :drinkbuds:

[A L]

I got the new avy, not enough?


:ugotmail:

I will take what I can get....


The one in the spring is in the cayman islands, lol.. wanna come?


I would love to be your post show cheat meal

:chicken:
:cuddle:
:cheer:
:coolred:
:ky:



:whistler:

[dubdubs]

:ugotmail:

I will take what I can get....



I would love to be your post show cheat meal

:chicken:
:cuddle:
:cheer:
:coolred:
:ky:



:whistler:


I am confused on the chicken part.. are you saying that I am a chicken or what? or that I eat too much chicken? I get the other ones and does the red one mean that we can go out and dance the night away too? :rose:

ok, shoulder workout today, was great

db shoulder press:
20x15x1
25x12x2

another new machine at the gym, front press:
30x10x1
40x10x1
50x8x1

behind the neck, I know i know I am not a big fan of this but I am in a way, don't ask...
20x10x1
40x10x2

seated side raises on incline bench:
10x10x3

tris:
straight bar presses;
25x10x2
30x10x1

triangle presses:
25x10x2
30x10x1

dips:
bw, 10x2
25 pound plate on lap 10x1

20 minutes cardio... ok, some pics for my lovelies, nothing major. excuse the color of the undies..

[Mrs Croft]

nice shoulder workout girl :grin: nice pics too. Makes me laugh when you claim to be fat then post pics like that :lol: I WISH I was that fat :wiggle:

[dubdubs]

legs last night, but they were cut to a halt:

leg press:
90x15x1
140x12x1
180x12x1

dropped to 90 and did 20 1/2 reps

hack press:
toes ducked/straight 10 reps each, keeping it low
press alone 20x1
50x20x2

leg extensions - drop sets:
50x15x1
40x12x1
30x10x1 3 sets of these

front squats with lunges:
bb 40x10x3
lunges, 10 each side x 3 sets

starting my lying leg curls and did only one set:
50x10x1

my daughter got hit with something on the head at the gym's daycare and omg was screaming, lol... poor baby, I went to get her and we left, it was a early night.

chest/bis/cardio tonight. I have some shopping to do also for 2 gifts for a party and something to wear, ughhhhhh I hate going to the mall somedays

toodles :tongue3:

[Florencia]

Hope your girl is ok....maybe she was tired too and that agravated the pain.
About your shoulder workout laterals on incline bench...How much of an incline?
I usually do them seated on short chair...

[dubdubs]

Hope your girl is ok....maybe she was tired too and that agravated the pain.
About your shoulder workout laterals on incline bench...How much of an incline?
I usually do them seated on short chair...

Thanks Flo, ice cream and comic book later, she forgot about the drama!

Its up one notch more than you would set it for your pressing. I don't actually sit in the seat, but prop myself up on the pad where you would rest your back. I go high enough so I can see in the mirror - for my own benefit, I often put my feet on the seat. :tongue3:

[CK]

I am glad your girl is ok. How are you feeling now?

[Florencia]

Thanks Flo, ice cream and comic book later, she forgot about the drama!

Its up one notch more than you would set it for your pressing. I don't actually sit in the seat, but prop myself up on the pad where you would rest your back. I go high enough so I can see in the mirror - for my own benefit, I often put my feet on the seat. :tongue3:

Must try it!

[dubdubs]

I am glad your girl is ok. How are you feeling now?

thanks Ck.. I am feeling great.. can't wait for Friday though, I need weekend, :grouphug:


Must try it!

do it and let me know if you likey.. :coolugh:

[Tweak]

Awwwwwwww, it's not fun to get hit in the head when you're little. God your daughter is cute.

Pics of whatever you ended up buying to wear! :)

[dubdubs]

Awwwwwwww, it's not fun to get hit in the head when you're little. God your daughter is cute.

Pics of whatever you ended up buying to wear! :)

lol @ pics.. I didn't buy anything to wear, I will dig thru my summer clothes, bleh. Its not a majorly dressy bash, so my ex bil said jeans are good, with my wedges and a cute top. I did buy K something cute to wear and a cute gift for my little niece. With what I spent on gas yesterday I was like F that, I will wear something I have. I actually have a cute dress but dam have to go in the attic again, bleh.

I will take pics at the party with the fam.. so you guys can see how we all look so much alike. Thanks on the babygirl. She is the bestest ever.. i love the way she smells in the morning when i go wake her up.. in a way why do they grow up so fast, I miss the 3 year old stage, she was such a darling didn't mind that I would dress her in little cute outfits skirts and stuff, now she is like NO WAY mommy I am not wearing that, bwahahahaha..

:jerry:

[Tweak]

You should wear your competition suit and clear heels-- perfect for ANY occassion! :D

[dubdubs]

You should wear your competition suit and clear heels-- perfect for ANY occassion! :D

TGIF

My comp suit might be a bit on the tighter side. Weighing 133.4.

So no training today, whoot. I need the day off. I did back last night and it felt good. Its pretty tight today. I won't go into my lifts, but did some pulldowns, rows, one arm standing rows, straight bar stretching and some deads.

I also did 30 minutes on the treadmill while I chatted with a friend. Shoulders and tris tomorrow.

My daughter was suppose to have a play date tonight, but they canned on us so we are gonna go shopping for one last gift and she wants to go out to dinner, OMG this kid loves to go out to eat. I think she quickly forgot to say "mommy you can't eat that... its not your diet foods"... what the heck? what happened to my support system, lol

Well just wanted to say hello and have a great Friday.. hope your plans will be as fulfilling as mine. Just the girls night out.. It will be tres cool :baby:

[dubdubs]

this thing has dust on it..

happy friday gang... :cheer:

I did legs last night, bleh :cheer:
my friggin hips are killing me today, must have gone too far out on my walking lunges

squat press:
warmup press alone x 15
90x12x1
140x12x1
180x10x1
270x6x1

hack press lo and feet hitting the top toes ducked:
hack alone x15
20x15
50x12
90x10

extensions - dropsets of 3
80x8x1
70x10x1
60x8x1
50x6x1

walking lunges, holding 20 pd dumbells
from one side of the gym to the other, pretty long. My top was nice and soaked by end of 3rd set. long strides. I swear it was like a cardio workout and my ass hurts today :praying:

lying leg curls - 3 sets of this dropping
50x10x1
40x8x1
30x12x1

sldls off a bench, light 25bb
3 sets of 12 working the hams

wide stance sldls
25dbs x10x3

off to do shoulders and tri this morning :cheer:

[Blut Wump]

Your squat press has me intrigued. What is that exercise? All I can find on the 'Net are people messing about with small DBs doing a squat and then pressing the DBs overhead as they rise. Are you doing a squat and press with 270 lbs?

[dubdubs]

Your squat press has me intrigued. What is that exercise? All I can find on the 'Net are people messing about with small DBs doing a squat and then pressing the DBs overhead as they rise. Are you doing a squat and press with 270 lbs?

silly what do you think I am wonder woman for real, ? lol

its a cybex plate loaded unit;

[Blut Wump]

I was just about to prostrate myself before your mightiness.

Thanks for clearing that up.

[Tweak]

Happy Friday, pretty-- nice leg workout. :flowers:

[Raina]

You're making me long for a leg day! I love circuits but leg day was always my favorite way to make myself miserable. ;)

[Miss24k]

WW you`re body is crazy woman! Nice work!

[dubdubs]

WW you`re body is crazy woman! Nice work!

Thanks sista... you got it going on yourself too, :biggthumpup:

shoulder press:
bb alone
20x10x2
40x102 - drop to 20 for another 10

arnold press:
20x10x1
25x10x2

seated press - lifefitness unit front work - the resistance on this thing is crazy.. its a new unit and the older one I could up to 50 or 60, this one was tough.
10x10x2
20x10x1

side raises on incline bench, BURN
10x10x2

standing cable raises rear:
10x10x2

overhead plate:
10x10x2

yeah we did too much shoulder action lol... John wants me to get HUGE.

triceps
seated press - new machine
30x12x1
50x10x1
70x8x1

ropes presses:
25x10x2
30x10x1

supersetted with dips,, bw only
15x3

rgbp:
50x10x3

BIG MOTHA LEGS TONIGHT :overhead:

[jenscats5]

Whoooo!! Nice workout!!

[Mrs Croft]

nice workout girl :grin: and IMO there is no such thing as too much shoulder work..I LOVE doing shoulders :woot:

[dubdubs]

thanks chickadees.... :flowers:

Saturday back workout:

assisted pullup, new machine.. I didn't notice the weight I put it on lol.

BTW WE got all this new hammerstrength equipment at the gym. Some nice, some so-so. The pec machine stinks IMO, too much tension on left not even on both sides. ugh..

Pulldowns:
70x10x1
85x8x1
100x4x1 tough biotch

yates rows:
45 bb 3 sets of 10

supersetted the rows with one arm rows db
35x10x2 each side
40x6x1 each side

rack chins
3 sets of 10

deadlifts
90x10x3 - and shrugging on the top

hypeextensions
3 sets of 15

30 minutes of cardio... threw some hiit in there and tore it up. I did some sprints too on 25 level @ 7.0 for about 30 seconds.

I was huffy by the time I was done and my back still feels it

I took yesterday off and had my last cheat meal for the week. Cleaned up the diet really good today - LEGS tonight!

[*Bunny*]

Dang girl what goes up to Level 25? lol

:bunny:

[dubdubs]

Dang girl what goes up to Level 25? lol

:bunny:

lmao the deathmills at my gym and I had nickelback's rockstar going so I booked it... :naughty:

[Raina]

I'm glad Bunny asked! I was thinking the same thing.

OMG your avi is grand.

[sassy69]

LOL @ deathmills!

[dubdubs]

legs last night::weightlifter::weightlifter:

hack press
50x12x1
90x10x1
140x10x1

supersetted with icarian squat;
90x10x2
180x8x1

one legged leg press 21s
straight, duck, in

45x21x2
70x21x1

extension drop sets - 3 rounds
50x15x1
40x12x1
30x10x1

supersetted the extensions with walking lunges holding 25pd dbs
3x30 lunges,

soaked and ready to hurl after this.

sldls 100x10x3

lying curls drop sets - 3 rounds
50x12x1
40x10x1
30x8x1

done - chest and bis tonight :kat:

[*Bunny*]

lmao the deathmills at my gym and I had nickelback's rockstar going so I booked it... :naughty: 15 in the highest ours go, even the track belt mills.

I want ONE of yours!!!

[Mrs Croft]

ok..I give..what is a icarian squat :dunno: that is one I have never heard of. Oh and love how you got to a point you wanted to :puke: then did the only thing you could :wiggle:..did some more :lol:

0:Rawk: