CK'S Journey to January!

[CK]

Been almost two years since i quit smoking and 60lbs heavier:wallbash: its all good cause it changes from here on in.

Current stats

5'5, 35 years old, 188lbs. BF needs to done, i will post pics, as much as it will be embarrasing, I know the value

My Goals:

- To complete a figure competition in 2011
- To be at least 12% BF by January as a bday gift to me, and to keep it there!
- I already eat healthy, I just dont eat smart, so to eat smarter
- To run a half marathon
- exercise at least an hour a day!

I am going to start logging daily as I find if I dont, I wont committ to my goal. AF has always been a good thing and the people here Rock! I will be getting my program and diet soon.

[Ulter]

Atta girl! Looking forward to your log.

[takniteasy]

You are BACK!!! I am in, in, in! :heart:

And you rock yourself honey! Cannot wait to see how well you do in your comp prep:hi5: do you have a coach helping?

[CK]

Thanks Utter and twinny! - it is going to be fun!

I sort of have a coach but the more the merry! I cant remember her screen name so I can't say who it is lmao.

I swam and fished today with the kidlets! I bought my 6 yr old her first big girl rod today and she needs no help fishing anymore. Love it

[PeteM]

Best of luck with acheivement of you goals.

[CK]

no luck, I will do it lol! THANKS!

[PeteM]

no luck, I will do it lol! THANKS!

good attitude! :)

[Hidngod]

Hiya ck. You can do this. You know what to do and how.
I can't tell you how thrilled i am to see you back here. Looking forward to your log.

[CK]

Thanks Pete! Thanks Hidn, its good to be back! Trivial will be helping me out so its going to be a fun ride

[CK]

Sunday, August 10, 2010

STATS
Well I figured i would start with an even 190lbs
arm 13in
chest 39
stomach 36
butt 43
thigh 26
calf 16

http://www.freeimagehosting.net/uploads/c22da7cb76.jpg (http://www.freeimagehosting.net/)http://www.freeimagehosting.net/uploads/840dc64aa1.jpg (http://www.freeimagehosting.net/)http://www.freeimagehosting.net/uploads/a238e23755.jpg (http://www.freeimagehosting.net/)http://www.freeimagehosting.net/uploads/a489262a68.jpg (http://www.freeimagehosting.net/)

It might just be me but do you think I carry all my weight in my stomach and ass? lol :rofl:

[Hidngod]

:roses:

[CK]

August 8,2010

5 km hike up knox's mountain. watched girls swim in lake. bbq after

What i ate today... (keeping it real)

two pieces of pizza
one hamburger with white bun
4 pieces of cheese
and three coolers

it was a good day lol

program starts tuesday!

[CK]

August 11th, 2010

Let it Begin!

I have to keep it a little on the low for privacy purposes
but the plan for today

1600 cals 40/30/30



5k run walk up knox mountain to pauls tomb, and swam

Rock on!

[CK]

Just a comment about yesterday and then i move on. My friend did not think I could do the hike because of my weight. Not only did I run most of it, I did it with a 10lb backpack on. She tried to keep up and could not do it. People really should not judge larger people, you never know.

anyways...

1900 cals today 40/30/30

pushups on knewws
db bench press
bent over rows
db military press

HIIT - 12 minutes at soccer field.

[Hidngod]

Good for you on the hike! I love changing people's perspective.

You're off to a good start, C.

[CK]

Thanks Hidn!

Yesterday was a planned cheat meal but i had one glass of red, one glass of white, veal, risotto and a desert. I still only ate 1700 cals yesterday!

Today is a cardio day, I would like to go for a hike but most likely will turn into a jog down by the beach.

Have a fantastic weekend everyone!

[ViRTuouS]

HEY THERE!! :hyper:

It's good to hear from you again, how have things been? Glad to hear you beat the cigs, next month I'll be smoke free for one year and I can relate to the weight gain. You have set excellent goals and I'm excited to follow your progress. I'm sure Trivial will be a wonderful coach! :rose:

[ViRTuouS]

*subscribed*

[CK]

HELLLLOOOOOOO, did you have a baby????????????????? rock on we are non smokers!!!!!! the weight WILL come off. I am trying to beat it without going on thyroid medication.

[CK]

August 14, 2010

I gotta go grocery shopping this week!

HIIT tonight
chair squats
dead lifts
calve raises

[ScintillatingStar]

You're doing great! Keep it up!

AFboard is a good motivator. It helps me to log what i do each day because then i can see my own effort and it keeps me going. I actually stopped logging for a bit and my motivation dropped and diet fell off. Now I'm back and going to make sure i hit my goals. I love your motivation! keep it up!

[CK]

Thanks!! scintillatingstar, AF rocks!

[CK]

I think i got my days mixed up

Yesterday was day off, i had cheat meal and got really sick, boxed food sucks, had spring rolls and chicken wings and i paid for it dearly.

Today I swam and

bicep curls
hammer curls
crunches
tri extensions
planks

August 16 , 2010

I am going to run walk knox mountain (we always go a quarter way up) and detour, pauls tomb again. it is 5k total with a beach inbetween so we always swim it too

August 17, 2010

I plan on climbing knox mountain!

[takniteasy]

:wavey:Are you okay? Still hitting it?

[Big Sky Guy]

:)

[Hidngod]

I've looked at that Knox Mountain on Google Earth, and their own website. Looks like a good hike.

[CK]

hiking and walking lots... not running though, unfortunately I need to loose some weight for my joints to be ok. but Fortunatly, still loosing inches and weight. Knox mountain was closed down due to a fire but should reopen by the end of the week. Going to be doing the rutland 100 stairs, i will take a pic of that and bears creek hike. Also been helping boys with paper route, here is all hills. Getting er done. Had a lot of referrals this week buyers and sellers so oooo yAHOOOOOOO

[CK]

Please donate to a worthy cause!
I am participating in the Easter Seals Drop Zone event (www.thedropzone.ca)
on Tuesday, September 14 at 999 West Hastings Street in Vancouver.

I will be rappelling down a 20-storey building and becoming a superhero
for BC's children with disabilities.

Click on this link to donate at my page

https://payment.csfm.com/events/bclions/dropzone_van/visitor/index.php?action=profile&participant_id=611982921282441647

[CK]

September 5, 2010

188 today! lost two finally lol! been kicking it still! moved into a house and the kids start school soon Yahoo post more soon

[Hidngod]

:woot:
KTS, CK :biggthumpup:

[CK]

Oh my, .....update and then I close this log to start a new one. September/october/november not good months, my boy was in the hospital for a month and is continuing treatments at home for now while going to school part time, and my dog died. Things have finally settled down and i have topped the scale at 205lbs. However, Dec 12 two years ago i quit smoking, this weekend, sunday I get my new treadmill. I will not give up and just begin new.

[takniteasy]

Oh my, .....update and then I close this log to start a new one. September/october/november not good months, my boy was in the hospital for a month and is continuing treatments at home for now while going to school part time, and my dog died. Things have finally settled down and i have topped the scale at 205lbs. However, Dec 12 two years ago i quit smoking, this weekend, sunday I get my new treadmill. I will not give up and just begin new.

So sorry to hear of your kiddo and of your beloved pet dying! :flowers:

Congrats on the anniversary! I know it must have been difficult with all the stress you've been having lately. You are tough woman and I know you will overcome the challenge!:cheer: