what do you eat on contest day?

[Willie]

Like to hear opinions on differnt approarches to what you eat upon waking, between check-in and actual being on stage, and between pre-judging and finals.
In my two shows I had a large serving of simple and complex carbsfor breakfast around 7am, and after I check in I snack on PB, and simple carbs until going on stage.
First show, pigged out after prejudge and was bloated so bad at p.m. show. Good learning experience and corrected this at second show(I looked better at FInals).

Let's hear what some of your food intake is like?

"Free up your mind"

[gopro]

2 meals that I try to generally get in before pre-judge include...2 big hamburgers with a complex carb(red meat always makes me feel good and full looking)and pancakes with lotsa maple syrup.After this I generally snack on protein bars.
Between pre-judge and finals I usually have another red meat meal with a complex carb and plenty of water.I might eat something junkie as well depending on how I look or how close I think the show is.

"Those who fail to plan,plan to fail..."

[Ula]

I should talk to you more often gopro. You're eating like a king and I am eating a couple bars before pre-judging.

[W8's]

good info.