Push/Pull same day, or Pull/Pull

[proteinfiend]

Doing a 4 day split here and Im wondering which layout is better?

Push/Pull (bis/tris)
Pull/Pull (bis/back)

Discuss!

[PeteM]

push pull - take advantage of reciprocal inhibition enhancing recovery between sets and increasing training density.

[Mr. Pelham]

push pull - take advantage of reciprocal inhibition enhancing recovery between sets and increasing training density.

yep

[Jrod5150]

Option #1 gets my vote.

[proteinfiend]

Thanks brothers.... Thats what I used to do and I tried the other way for a while... dont really like it and will be switching back to push/pull