Kneeling jump squats

[dirty~d~]

I was reading through one of the dusty books on my shelf this morning and reminded myself of kneeling jump squats. I'm just curious how many of you guys have ever used them in your training. It's easily been 12 years since I trained on them, under a coach's supervision. I'm toying with the idea of integrating them into my current program, around the 6th week, when I cut back on the running.

Likes? Dislikes? Please discuss.

I wanted to include some humor and a quick demo of how NOT to do them...

http://www.youtube.com/watch?v=P298G8ATrD0

[dirty~d~]

I love it when people say 'fuck it, I'm going for it'. :lol: Nice progression on weight.

http://www.youtube.com/watch?v=KbVZqvTy7c8

[silver_shadow]

never heard of them before but they look like fun.