What is your favorite excersize?

[Jrod5150]

Mine is bar flat bench. I could do it everyday and never get sick of it.

[booey]

Incline BB. BB Rows a close second!

[GTLifter]

There is no point in being alive if you can not do the deadlift.
-Jón Páll Sigmarsson

[dirty~d~]

^^^ What he said. :lol: A close second for me is the snatch.

[fite4$]

Hang cleans, mostly because it bothers the cardio crowd when I do them.

[P Bo]

There is no point in being alive if you can not do the deadlift.
-Jón Páll Sigmarsson
Bingo.

[Voltekker]

Deadlift I look forward to back days

[MR. BMJ]

I look forward to anything after not going since last July 2009:o

BMJ
:bmj:

[silver_shadow]

^ lol i know how that feels after my tendon tear when i could only use the cycle and do some crappy leg curls and extensions.

[Biter]

Whackin' it.

Oh, you mean weightlifting. In that case, there is no substitute. Clean & Jerk/Snatch series.

[Sue Me]

Power Cleans

[G-REX]

Squat, deads are a close second though.

[redguru]

Squat heavy, squat deep.

[Mr. Pelham]

deadlift, by far...


too bad I can't train it like I used to since I cracked my clavicle doing farmer walks. I often wonder if I would have hit 700 at 200 raw....

[Lurch]

Deadlift but squats are a photo finsh 2nd. Tonight i add 10kg to the bar and the fear starts.

[lordknowss]

incline db's

[cranny]

Squat hands down. They're brutal and demanding but so damn effective.

[UHCougar05]

Squat, deads are a close second though.
What he said... :D

[bigleemurali]

DEADLIFTS deadlifts DeAdLiFtS..............