my latest contest diet update. please comment.. w8's

[W8's]

My last diet i was doing
281g carbs 305g pro and 42g fat.
the cals were 2849
followed that for the past 3 weeks
time to make a change.

But because of my recent injury my source of cardio is less intense and i am doing much less moving around.

Should i up the cals somemore??? maybe in the neighborhood of 100 to 200 cals more.

i am weighing 194 as of today somehow. my diet has been constant. only cheat once the day of the injury and all that was was chick sand on wheat lettue tomato. nothing else on it. i dont' know where this upshift in weight has come from. diet has been the same i actually ate two days in the range of 2200 cals because of injury and time.

b\f checked one week ago. 192 at 10.8% neighborhood

CONTEST DIET 10 WEEKS OUT
First thing lift 8:30
Light cardio

MEAL 1 @ 10:30
Either
Egg & oatmeal pancakes
427 Cals 50g carbs 50g pro 3g fat
or
some type of meal replacement with a half cup of oatmeal because most are in the 25g carb range
or
pro shake and oatmeal. (I will work cals out on this meal over the weekend)
427 cals 50g carbs 50gs pro 3gs fat

MEAL 2 @ 1:00
7oz Sweet potato baked
6 oz of Chicken Breast
Broccolli with spray butter

514 cals 63g carbs 52g protien 6g fat

MEAL 3 @ 3:00 to 3:30
6oz of lean beef (top round lean or some type of cut)
7oz Sweet baked potato

558 cals 63g carbs 54g protien 10g fat

MEAL 4 @ 6:00

6OZ of Chicken Breast
6oz Sweet baked potato
Veggies

466 Cals 51g carbs 52g protien 6g fat


MEAL 5 @ 9:00 to 9:30

6oz of lean beef (top round lean or some type of cut)
3 egg whites
346cals 0g carbs 64g protien 10g fat

MEAL 6 @ 12:00
Before Bed

Isopure zero carb

200 cals 0 carbs 50g protien 0 fat


TOTALS:

2511 Cals 227g Carbs 322g Pro 35 g Fat

[W8's]

bump!! please comment.

[gopro]

W8s...are you still seeing progress on this regimen?Forget about the scale...are you seeing improvements in your physique?If you are still seeing progress than leave it alone,if you have stagnated than lets make some changes.Let me know.

symmetry over size

[W8's]

i was still seeing progress on my last diet, yes. i felt stagnant for about a the week i got hurt. but i threw in an little more cardio and look leaner. my ankle is still messed up, but we will see with that. i have been doing the new diet for the last few days. it seems to be pretty good. so far. i got a question though. when you guys says well drop the carbs 25g next week to keep the process going. are you suggesting eliminating those cals or just changeing up my nutrient ratio.
thanks

[gopro]

At this point you could take out the 25 grams of carbs and replace it with 25 grams of protein,unless you truly feel stagnant.In that case just drop the carbs.

symmetry over size

[W8's]

thats great thanks.

[W8's]

Lean Body MRP and 1cup of oatmeal
600 cals 75g carbs 50gs pro 4.5 gs fat

ok this is gonna be my first meal of the day m-f
sat and sunday i am going to eat the oatmeal egg pancakes.

this brings my totals to.

2611 cals 252 g carbs 322g pro 36.5g fat
it is 29gs less carbs a days 5 gs less fat a day and 17gs more protien a day.

sound good.