Hey Pharm!! :)

[BigJay81]

Your help is needed for my first cutting cycle.LOL

I am tired of covering up my hard earned muscle and your the guy to come to for cutting cycles!

As of now I am 5'11"

230lbs and BF% is a big whopping "13%" /infopop/emoticons/icon_eek.gif /infopop/emoticons/icon_eek.gif

Thats bad bro!!!

Any ideas from you contest bros?
thanks
and if anyone needs some ideas for bulking cycles e-mail me I can help.

[gopro]

Hey bro.Pharm is not ignoring you,he is just a little more busy these days.Unfortunately for us he is not around as much.I'm sure he'll pop in soon and spread his wealth of knowledge.Be good...gopro.

symmetry over size

[Pharm Animal]

/infopop/emoticons/icon_eek.gif /infopop/emoticons/icon_eek.gif /infopop/emoticons/icon_eek.gif /infopop/emoticons/icon_eek.gif

wow, where ya been?

anyhow, if you been reading up on my posts, you'll know that diet becomes #1, training and cardio #2, and drugs #3 when it comes to importance to cutting....but you already know that.

i like to take the simple approach to anabolics during contest prep. winny, tren, test with arimidex, EQ, and primo would be my anabolics of choice for contest prep, switching to non-test substances 4 weeks out. the amounts are really up to you and are individual-preference based.

CUTTING AGENTS....

i don't use much of any T3, as i feel that one loses too much muscle on it to warrant its use. DNP is an enigma, so i have stayed away from it in the past, but am thinking of trying it on a weekly cycling, low dosage run. norephedrine, caffeine, and yohimbine are mainstays in my fat burners, and i am debating on oral vs. transdermal route for yohimbine. believe it or not, hydroxycitric acid is something you may want to invest in....basically prevents gluconeogenesis (carbs to fat). i also take plenty of good multivitamin/minerals, E, C, Garlic Oil, Glucosamine, and anything else that i feel would be beneficial.

DON'T FORGET THE MOST NEGLECTED DIETARY PROPONENT: WATER! 2-3 gallons a day /infopop/emoticons/icon_smile.gif

good to see the bigjay in the house!

"You cannot flex fat."