Last days before contest....

[Juice Junkie]

A friend of mine is getting ready for a BB show and was wondering if you guys had any tips to keep you from screwing up the last couple days before the show especially between the morning and evening show.

Needs to know about diet, water, any supplements, or anything would be helpful...

Pain is weakness leaving the body....

"What do you know your just a Chemical Freak...Actually I'm a Chemical Super Freak...." - The Rock

[Decaman]

I would bring this over to competitors corner bro, i will move it for you if you like.

http://216.85.237.147/dman/dman.jpg

DECA- IT'S WHATS FOR DINNER!

[Juice Junkie]

Yeah thats fine DM its not for me and this is just the forum I primarily stick too...

Pain is weakness leaving the body....

"What do you know your just a Chemical Freak...Actually I'm a Chemical Super Freak...." - The Rock

[Pharm Animal]

there is a bunch of good posts on this subject already on competitor's corner...all you have to do is a search for "Pharm Animal" and "water manipulation".....go and take a peek, they're not too hard to find

take care,
PA

[archive_Iron God]

If he is looking good already, DO NOT TRY ANYTHING NEW OR PERSONALLY UNTESTED.

[gopro]

I agree with the above statement.I have seen many great physiques ruined by last second tricks that usually end up backfiring.Everyone seems to have a favorite "peaking" process,however,different things work for different people.In general,the days before one should be controlling water intake,sodium intake,and manipulating carb intake.Also,many find a natural(or not) diuetic of use.Its hard to give specific recommendations without a visual ,however.Wish your friend luck!

wspwst

[Juice Junkie]

Thanks but this is his first contest and he doesn't really know what to do as far as last minute things to not ruin his physique like coming in flat or smooth and so forth..

Pain is weakness leaving the body....

"What do you know your just a Chemical Freak...Actually I'm a Chemical Super Freak...." - The Rock

[gopro]

Hey Juice Junkie...can't you give your friend some advice?Anyway,just tell him to eat clean,drink plenty of distilled water,and practice the mandatory poses.If he is in good shape than basically he shouldn't change much.HE should also use Taraxatone for a few days b4 the show to drop a little water.

wspwst

[Juice Junkie]

Actually GoPro I am more on the powerlifting side and haven't done a contest either so I wouldn't be much help to him. But thanks for the advice I'll pass it on to him...

Pain is weakness leaving the body....

"What do you know your just a Chemical Freak...Actually I'm a Chemical Super Freak...." - The Rock

[DREXX]

Check out this thread it may help you or your friend:

http://anabolicfitness.infopop.net/2/OpenTopic?a=tpc&s=702093973&f=2540953661&m=4710992822

If it's not hard it's not worth doing...