eliseexige
04-28-2010, 04:28 PM
Hi,
I'm posting my log to bulk up to 260lbs. I'm currently (6'5) 222.
Diet will consist of mainly red meat and chicken with a little turkey, sweet potatoes, whole eggs, oats, natty peanut butter, veggies, and the occasional (read very occasional) batch of ice cream with the kids. :)
in all seriousness, I'm aiming for 4000 cals per day, and 350g protein per day. I'll supplement with one or two shakes a day to hit this, but definitely no more than that.
Training will be the Rippetoe 3x5, with a 2-day on, 1-day off split. I just recently hit 1RMs all of last week and will list them below. They're on the low side, but I've had a lot going on the last year and a half that has brought consistent lifting to a halt. I've just gotten settled back into it the last 4 months, so I feel ready to progress further.
Flat Bench - 265
Incline Bench - 235
Dead - didn't max but pulled 275 for 3x5 with ease - so no idea, but i'll use this as a rough guideline.
Squat - 305 (pretty happy with this!)
Overhead Press - haven't done it nor trained in awhile, so this will be a n00b lift for sure - I would guess it at 175'ish (awful, I know)
I still have a little of the skinny fat going on, so the goal will be to do this with clean food for the most part. I am also using 50mcg of T3 to both increase hunger and minimize fat gain, but mainly for the hunger aspect. :)
I'll be doing an 8 week cycle of an oral compound that i've used many times before. Can't reveal what it is, but it's basically the mass/strength effects of Tren without the tren sides, minus severe liver toxicity. I'm not interested in debating this so please don't bother. :)
cycle starts in 2 days, but I began the lifting today. I'll post #s later tonight alongside tracking the diet. I am not entirely prepped diet wise so it will be on the low side for a day or two.
wish me luck!
I'm posting my log to bulk up to 260lbs. I'm currently (6'5) 222.
Diet will consist of mainly red meat and chicken with a little turkey, sweet potatoes, whole eggs, oats, natty peanut butter, veggies, and the occasional (read very occasional) batch of ice cream with the kids. :)
in all seriousness, I'm aiming for 4000 cals per day, and 350g protein per day. I'll supplement with one or two shakes a day to hit this, but definitely no more than that.
Training will be the Rippetoe 3x5, with a 2-day on, 1-day off split. I just recently hit 1RMs all of last week and will list them below. They're on the low side, but I've had a lot going on the last year and a half that has brought consistent lifting to a halt. I've just gotten settled back into it the last 4 months, so I feel ready to progress further.
Flat Bench - 265
Incline Bench - 235
Dead - didn't max but pulled 275 for 3x5 with ease - so no idea, but i'll use this as a rough guideline.
Squat - 305 (pretty happy with this!)
Overhead Press - haven't done it nor trained in awhile, so this will be a n00b lift for sure - I would guess it at 175'ish (awful, I know)
I still have a little of the skinny fat going on, so the goal will be to do this with clean food for the most part. I am also using 50mcg of T3 to both increase hunger and minimize fat gain, but mainly for the hunger aspect. :)
I'll be doing an 8 week cycle of an oral compound that i've used many times before. Can't reveal what it is, but it's basically the mass/strength effects of Tren without the tren sides, minus severe liver toxicity. I'm not interested in debating this so please don't bother. :)
cycle starts in 2 days, but I began the lifting today. I'll post #s later tonight alongside tracking the diet. I am not entirely prepped diet wise so it will be on the low side for a day or two.
wish me luck!