Um.....yeah....

[Skullz]

Ok so I couldn't think of a name for a log but I wanted to start one. Today is my day off so I have plenty of time to kill. My goals are to drop fat and gain lean muscle mass. I have a good muscle base from years of lifting. I dream of the day I have a 6 pack! Anywho, I'll try and post up my workouts daily. Feel free to critique as needed.

[T-Cake]

Stats? Story? Background? Goals?

What's your plan going to be to reach your goals?

Good luck :)

[Skullz]

Sorry, forgot about those. Some of you may remember me, I used to be on this board as DragonWolf but when I tried to sign in it said I did not exist so I had to re-register.

33yo
5'6"
160lbs

goals are to decrease bf% (not sure where it is at right now but will be tested soon) and gain muscle mass
high school/college athlete. I have been lifting weighs for 20 years. I have had to take some time of recently due to orthopedic surgeries. I plan to do cardio daily with a solid lifting plan working 2 muscles groups per day. I will take 1 day off per week from lifting (most likely Sunday). My diet is good right now keeping my calories around 2500.

Any other questions please ask.

[ViRTuouS]

Hey there DW!! Glad you came back! What's new?

[Skullz]

Hey Virtuous, it has been slow going but I am getting there. I see "baby bump" above your pic so I assume you are pregnant....congrats!!!

[Tweak]

:wavey: I'll be watchin' ya, kick some butt in here!

[Skullz]

4/19/10

90mins treadmill

Chest:
flat bench 4x12 125# (getting my muscles used to working again)
incline bench 4x12 125#
chest flyes 4x12 35# dumbbells

Shoulders:
military press 4x15 60#
lateral raise 4x15 20#
front raise 4x15 20#
rear raise 4x15 15#
upright rows 4x15 100#

Struggled through the 90mins on the treadmill....I just kept walking but wasn't going anywhere (lol). Today I am going to bike for my cardio.

[Que_66]

Welcome Back! :cheer: