what to do when illness strikes?

[FIF]

I have been going thru the worst allergy attack ever. I was 8lbs away from my checkpoint goals and now im back at the beginning. I just weighed myself which made me very very disturbed. I have been steadily losing weight because its hard to eat when you cant breathe or smell.

My diet this week has been a total crap shoot. I need advice on how to jump start things to get back on the road to success.

I have been reading the diet articles while being off from work. What I would like to know is:

Being a hard gainer (I fight for every pound i get). Are there any good and tastey recipe's that can assist in putting weight on immeadiatly?


Any good advice or words appreciated.

[bigdamray]

PIZZA w/olive oil and COOKIES!!

[FIF]

I got pizza and cookies...ima get ta work.

[solidspine]

There is not an easy answer, but you need to force yourself to stay away from the gym, and rest and recover,

REST and RECOVER fully.


It sucks.