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View Full Version : Help! I am a vegetarian and need help with precontest diet



04-19-2001, 06:35 PM
I have been lurking for a long time and I enjoy reading the posts; very informative. I have been a veg for 8 years, I do consume eggs and dairy, but nothing with a face. I have a fitness show July 27, and I am trying to pull a diet together now and it is hell! I don't gain very easy, I am actually on the skinny side now, 5'8 132. My body fat is 16%,
I am currently eating:
2 MRP a day, 2 whey protein shakes a day, a bar if I'm hungry (always), egg whites,cheese (mozz)
soy protein (veggie burgers, etc)
I eat a bag of frozen green veg every day, a salad, oatmeal, rice cakes and brown rice for carbs
flax seed oil, natural peanut butter, olive oil for fats.
I am always hungry, I crave junk and carbs all the time. I Cheat like a crazy Motha Trucka once a week!
I have a 7 month old, I train about 25 sessions a week with clients, and teach 2-3 aerobic classes weekly. I train with weights 5 days a week, splitting bodyparts, cardio is 20 minutes of running (6.0 mph) 5 times a week; sprinting and obstacle course drills 2-3 times weekly. Needless, to say I am busy!!!
I feel as if I am always eating, and I am barely able to maintain the muscle I have. As far as supplements, I am going to begin creatine this weekend, I plan on taking clen 8 weeks out. I am entertaining winstrol, but I've had a bad experience on primo which has made me a little nervous about AS. Lots of sides. /infopop/emoticons/icon_frown.gif I don't want the man in the boat to grow anymore, if you know what I mean.
I really appreciate all your advice and I enjoy this board much more than elite. Thanks again!
JJ
/infopop/emoticons/icon_biggrin.gif

AJ
04-22-2001, 03:49 PM
Wow, you had lots of sides w/ primo? how much were u taking???

AJ

04-22-2001, 06:10 PM
Just one cc a week for 10 weeks! Of course, the friend who got it for me also (mis)guided me and I never pyramided, I just started and finished with one cc. DUH! Smart chicks like me do the research after (he he) and I realized that i did it all wrong. But if I knew then what I know now.... blah blah blah. I did gain about 7 pounds of muscle and I was leaner and harder. I did have acne from hell (really gross) voice deepened, and minor clitoral enlargement (which wasn't as bad as I thought). The voice changing was the worst for me because I can't sing anymore /infopop/emoticons/icon_frown.gif
All things said and done, I wouldn't personally try primo again but I'd like to try winstrol, or anything similar that is water based. I hate acne yuck!