JaySee
04-19-2001, 01:16 PM
Week..Ara-test...Winny.. Fina
1...... 500
2...... 500
3...... 500
4...... 500
5...... 500
6...... 500.... 50 ed...75 eod
7...... 250.... 50 ed...75 eod
8...... 250.... 50 ed...75 eod
9...... 250.... 50 ed...75 eod
10..... 250.... 50 ed...75 eod
11............. 50 ed...75 eod
12............. 50 ed...75 eod
I guess this is a relatively mild cycle compared to some of the others I've seen on this board. Anyway, this is what I will be doing during my 12 week diet for my first ever show. I will alternate clenbuterol and ECA, will take 20mg Nolvadex eod throughout, and use clomid in the end.
I will do cardio 5 times a week 1st thing in morning, and adjust it as needed as I get closer to the show.
My diet will consist pretty much of 60% protein - from natural food sources as much as possible, 30% carbs, and around 10% fat. I will adjust it as show time approaches as needed.
Please make any comments or recommendations that you think might be helpful. ie.. any over the counter supplements I might want to add in order to help battle side effects etc..
/infopop/emoticons/icon_smile.gif
1...... 500
2...... 500
3...... 500
4...... 500
5...... 500
6...... 500.... 50 ed...75 eod
7...... 250.... 50 ed...75 eod
8...... 250.... 50 ed...75 eod
9...... 250.... 50 ed...75 eod
10..... 250.... 50 ed...75 eod
11............. 50 ed...75 eod
12............. 50 ed...75 eod
I guess this is a relatively mild cycle compared to some of the others I've seen on this board. Anyway, this is what I will be doing during my 12 week diet for my first ever show. I will alternate clenbuterol and ECA, will take 20mg Nolvadex eod throughout, and use clomid in the end.
I will do cardio 5 times a week 1st thing in morning, and adjust it as needed as I get closer to the show.
My diet will consist pretty much of 60% protein - from natural food sources as much as possible, 30% carbs, and around 10% fat. I will adjust it as show time approaches as needed.
Please make any comments or recommendations that you think might be helpful. ie.. any over the counter supplements I might want to add in order to help battle side effects etc..
/infopop/emoticons/icon_smile.gif