Skullz back in the game

[Skullz]

Hi all, new here. I have been weight lifting for over 20 years but had to take a couple years off recently. Now I am trying to get back into the swing of things. I do not have access to a gym but I have a lot of equipment at home I can use until I can find a decent gym. Glad to be here and surrounded by what seems to be such knowledgeable women!

[takniteasy]

Hi Skullz! I'll follow along!:)

It will be easy to get back into the weightlifting especially since you have a long history with the iron. Do you have any particular goals in mind?

[Skullz]

My main goal is to build muscle mass. And lean out once I have reached my desired muscle mass. Not an easy task, have a lot of work head of me :nod:

[sassy69]

My main goal is to build muscle mass. And lean out once I have reached my desired muscle mass. Not an easy task, have a lot of work head of me :nod:


Its easier when you do it w/ friends!

Welcome back to the heavy stuff!

[Skullz]

Boy am I out of shape!!! My delts just got REALLY tired from hanging a shower curtain lol!!!!

[sassy69]

Boy am I out of shape!!! My delts just got REALLY tired from hanging a shower curtain lol!!!!

Keeping your arms up like that is HARD... even if you lift a lot, no one spends a lot of time w/ their arms up for long periods of time!

[Skullz]

Ok so I am convinced I may have bad gear...NPP shots shouldn't hurt like heck for days afterwards right? Not sure because I haven't ran it before. I mean, it is worse than prop!!! So, I might be switching. I was thinking of Primo but want to be sure on the dosage. I know it is a long ester so weekly injections are all that is needed. Any ideas on dosing? I was thinking 100mg/7days. I have done that before with so-so results.

My diet is spot on and I am lifting hard 6 days a week. I am thinking of joining a gym next week, I think I found a decent one. I live in a rural area so good gyms are hard to find!!! Tomorrow I will start posting my diet and workout routines.

[*Bunny*]

Ok so I am convinced I may have bad gear...NPP shots shouldn't hurt like heck for days afterwards right? Not sure because I haven't ran it before. I mean, it is worse than prop!!! So, I might be switching. I was thinking of Primo but want to be sure on the dosage. I know it is a long ester so weekly injections are all that is needed. Any ideas on dosing? I was thinking 100mg/7days. I have done that before with so-so results.

My diet is spot on and I am lifting hard 6 days a week. I am thinking of joining a gym next week, I think I found a decent one. I live in a rural area so good gyms are hard to find!!! Tomorrow I will start posting my diet and workout routines.
I can't offer any advice on the first part, but welcome to AF & Logging!

:wavey: