Article on healthy ankles

[Killer]

Hey,

This is a good read on ankle injuries and rehab

TESTOSTERONE NATION - The Ankle Paradox: Building Indestructible Ankles (http://www.t-nation.com/article/most_recent/the_ankle_paradox_building_indestructible_ankles)

Has some video too showing different stretches and exercises.

[Biter]

Excellent article Killer - I have terrible ankles so I really appreciate this one :)

[sassy69]

Ohh gotta check that out.. My poor ankles are taking a beating from my gimp walk related to my foot surgery....

[pong21]

good post!

[Killer]

A simple movement I like people to do is:

Sit on chair, keep hip, knee, and heel in place (do not move). Tap foot from side to side, lifting foot in an arc motion.

[Gymgurl]

Are you trying to tell me something LOL...Thanks I needed this!!