SBT's Cut to Chi-Town

[SBT]

Well I don't have current pics just yet, but I plan on getting those and/or some measurements this weekend so at that point I will get them all added in here!! Until then you all will just have to deal with boring old workouts and food loggage!! :nod:

The current plan however, is:

NPC Jr National Championships

June 19-20, 2009

WEBSITE...

NPC JR NATIONALS (http://www.npcjrnationals.com)

WHERE...

Hyatt Regency O'Hare
9300 Bryn Mawr Avenue
Rosemont, Illinois, USA 60018

Chicago O'Hare Airport Hotels, Lodging Near ORD & Illinois Reservations - Hyatt Regency O'Hare (http://www.ohare.hyatt.com/hyatt/hotels/index.jsp)

INFO...

NPC JR NATIONALS (http://www.npcjrnationals.com/info.htm)

SCHEDULE...

NPC JR NATIONALS (http://www.npcjrnationals.com/schedule.htm)

So that means I got about 14 weeks to DO THIS!! :evil[1]:

[Beauts]

YAY!!!!
IN!

:hyper:

[SBT]

Wednesday, March 11, 2009
"Opportunities are usually disguised as hard work, so most people don't recognize them."

Mood: AWESOME!!!
Weight: 149 lbs
Soreness: Delts/Biceps

Supplements:
Fish oils
Multi
Joint Formula
Bio Beads
Vitamin B/C/E
Sesapure
Glucorell
Beta Alanine


Workout: Ab circuit and spin

Food:
Meal 1


Oats
Egg beaters
Protein


Meal 2


Protein shake
Kashi cereal


Meal 3


Chicken
Broccoli


Meal 4


Grilled tuna steak
Almonds


Meal 5


Turkey burger
Green beans


Meal 6


Protein pancake
ANPB

[sassy69]

Bodybuilding?

[Mrs Croft]

count me in :grin:

[Florencia]

Looking foward to it!

[SBT]

Bodybuilding?
Yes ma'am!

I'm hooked after last year!! :D

[Hidngod]

I've missed your logs, S. :roses:
Def in.

[SBT]

Thursday, March 12, 2009
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."

Mood: AWESOME!!!
Weight: 147 lbs
Soreness: Delts/Biceps

Workout: Delts/Tris
SEATED DB PRESS
REVERSE GRIP BB SHOULDER PRESS
BB FRONT RAISES
LATERAL RAISE MACHINE
V-BAR PRESSDOWNS
OVERHEAD ROPE EXTENSION
OVERHEAD DB EXTENSION


Food:
Meal 1


Oats
Eggs


Meal 2


Protein shake
LF Cinn raisin granola


Meal 3


Chicken
Sweet potato


Meal 4


Turkey burger
Veggies


Meal 5


Chicken


Meal 6


Protein pudding
Almonds

[jenscats5]

Yayyy she's back!!! Missed you sistah!

Can't wait to see the pics...

[*Bunny*]

You go sister!!! :coolred:
:partydots:

[dubdubs]

can't wait... a few of us suffering all together... ahhh sisterly love I tell ya :D

[takniteasy]

I'm in on this one, too. :coolred:

What division are you shooting for? Judging from your pics from your last comp, you will do very well with BB.

[CK]

:heart::banana::heart::banana::heart:

[SBT]

Yayyy she's back!!! Missed you sistah!

Can't wait to see the pics...
Yeah life got a little crazy there for a while between moving, helping with Gramps and then him passing... finally started to settle down though and find a nice balance, so now I'm ready to DO THIS!!


can't wait... a few of us suffering all together... ahhh sisterly love I tell ya :D
Hey the more support/motivation the better right?? :elephant:


I'm in on this one, too. :coolred:

What division are you shooting for? Judging from your pics from your last comp, you will do very well with BB.
Right now I'm not worried about my weight so much, but I would like to be a middle weight, as I think I am too tall to be a light weight... funny to say that I am tall (seeing as how I am 5'5" or so) but standing next to a little 4'10"-5'1" light weight I would wind up looking stringy. If that makes sense :)


:heart::banana::heart::banana::heart:
Hey sweetie!!! :wavey:

[jenscats5]

Yeah life got a little crazy there for a while between moving, helping with Gramps and then him passing... finally started to settle down though and find a nice balance, so now I'm ready to DO THIS!!

Again, I'm so very sorry for your loss.....I'm sure he was glad you were with him tho....



Right now I'm not worried about my weight so much, but I would like to be a middle weight, as I think I am too tall to be a light weight... funny to say that I am tall (seeing as how I am 5'5" or so) but standing next to a little 4'10"-5'1" light weight I would wind up looking stringy. If that makes sense :)


Interesting....I'll be watching your progress since we're close to the same height....

[ChopperChick]

Awesome! Can't wait to follow yet another inspiring woman :)

[SBT]

Saturday, March 14, 2009
"When one of your dreams come true, you begin to look at the others more carefully!"

Mood: AWESOME!!!
Weight: 147 lbs
Soreness: Delts/Biceps

Workout: Hamstrings/Lower abs
Leg press- high foot stance
Leg curls- toes in/out
Glute bridge
Knees to elbows
Scissor kicks


Food:
Meal 1


Oats
Eggs


Meal 2


Protein shake
Bagels


Meal 3


Chicken
Sweet potato


Meal 4


Turkey burger
Veggies


Meal 5


Steak
Romaine


Meal 6


Protein pancake
ANPB

[*Bunny*]

Who are you using for your prep? Anyone?

[*Bunny*]

http://www.afboard.com/forum/off-topic/31943-happy-birthday-sbt.html#post426804

[SBT]

Wednesday, March 25, 2009
"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."

Mood: Tired!
Weight: 149 lbs
Soreness: Delts/Biceps

Workout: Cardio only

Food:
Meal 1


Oats
Chicken


Meal 2


Protein shake


Meal 3


Chicken
Rice cakes


Meal 4


Grilled tuna steak
Veggies


Meal 5


Chicken


Meal 6


Tilapia
Veggies


Meal 7


Chicken
Romaine


Meal 8


Steak

[Beauts]

Looking good!

PICS???

[Hidngod]

:roses:

[SBT]

Thursday, March 26, 2009
"Happiness is a choice that requires effort at times."

Mood: Good!!!
Weight: 147 lbs
Soreness: Delts/Biceps

Workout: Delts/Tris
SEATED DB PRESS
REVERSE GRIP BB SHOULDER PRESS
BB FRONT RAISES
LATERAL RAISE MACHINE
V-BAR PRESSDOWNS
OVERHEAD ROPE EXTENSION
OVERHEAD DB EXTENSION


Food:
Meal 1


Oats
Chicken


Meal 2


Protein shake


Meal 3


Chicken
Rice


Meal 4


Grilled tuna steak
Veggies


Meal 5


Steak


Meal 6


Tuna
Veggies


Meal 7


Protein pancake
PB

[SBT]

Monday, March 30, 2009
"Some people never find it, some only pretend, but I just want to live happily ever after every now and then."

Mood: Good!!!
Weight: 147 lbs
Soreness: Delts/Biceps

Workout: Chest/Calves
DB incline press
DB decline press
Cable crossovers
Pec dec flyes
BB incline bench
Calves on leg press (toes out)
Standing calves


Food:
Meal 1


Oats
Eggs/egg whites


Meal 2


Protein shake
Cereal


Meal 3


Chicken
Sweet potato


Meal 4


Grilled tuna steak
Veggies


Meal 5


Chicken


Meal 6


Turkey
Veggies


Meal 7


Protein pancake
ANPB

[SBT]

Wednesday, April 1, 2009
"Believing in people before they have proved themselves is the key to motivating people to reach their goals."

Mood: Tired!
Weight: 147 lbs
Soreness: Delts/Biceps

Workout: Cardio only

Food:
Meal 1


Cream of rice
Egg whites


Meal 2


Protein shake


Meal 3


Chicken
Sweetpotato


Meal 4


Protein shake
Cinnamon raisin english muffin
banana


Meal 5


Chicken
Romaine


Meal 6


Steak
Veggies


Meal 7


Protein pudding

[jenscats5]

I was feeling tired today too..... glad to see ya sistah!

[SBT]

Tuesday, April 7, 2009
"Doing the best at this moment puts you in the best place for the next moment."

Mood: Great!!
Weight: 147 lbs
Soreness: My right foot kills :rolleyes:

Workout: Quads
Squats
Leg press
Single leg press
Leg extensions
Adductor machine


Food:
Meal 1


Oats
Egg whites


Meal 2


Protein shake


Meal 3


Chicken
Rice


Meal 4


Protein shake
Pop-tart


Meal 5


Chicken
Romaine


Meal 6


Turkey
Veggies


Meal 7


Chicken
ANPB



Notes: So I decided to take on a new challenge... so besides just prepping for this show, I am also getting ready for a sprint triathlon in July that is 5 weeks after my show. Things are going quite well with the training for both so far but I do gotta say I am a tad more excited about the triathlon but probably just because its something NEW!! :hilarious:

[Hidngod]

Hiya Ducks. How's a sprint Tri work?

[SBT]

I was feeling tired today too..... glad to see ya sistah!
:kiss:

Thanks hun!

[*Bunny*]

Lets see some pics super star!!!


good luck with this tri!!! how fun!!!

busy busy

:wavey:

[SBT]

Lets see some pics super star!!!


good luck with this tri!!! how fun!!!

busy busy

:wavey:
Okay okay... I HAVE been slacking there for sure but I am MAKING myself take some this Friday so they will get posted! :angel:

thanks girl! i am already thinking that a "sprint tri" (shorter distances) is gonna be easy and that i'll be addicted and wanting to do a full one by fall... since one gal (my running partner who is doing the Boston marathon in two weeks) said I am in good enough shape to do the sprint now so we shall see :D

[*Bunny*]

So fun, new things... YAY!!!

[SBT]

Tuesday, April 14, 2009
"There is no beauty but the beauty of action."

Mood: Tired!
Weight: 146 lbs
Soreness: No where really

Workout: Biceps/Abs
Standing DB curls
Preacher DB curls
DB Hammer curls (incline bench)
Flat bench sit-up w/ plate overhead
Crunch machine


Food:
Meal 1


Eggs/egg whites
Lean beef


Meal 2


Chicken
Rice


Meal 3


Salmon
Asparagus


Meal 4


Almonds


Meal 5


Chicken
Romaine


Meal 6


Walnuts
Protein pudding

[SBT]

So fun, new things... YAY!!!
:kiss:

For sure!! My new running shoes and nano are keeping me all excited about my running nowadays too!! :D

[Que_66]

:wavey:

Sorry to hear about your Grandpa. ((HUGS))

[SBT]

:wavey:

Sorry to hear about your Grandpa. ((HUGS))
Thank you hun!! :rose:

hope all is well with you!! :flowers:

[IcePrincess]

Looking good in here, girlie! Best of luck with Jr. Nationals - wish I could be there!!

:hi5:

[Florencia]

YOU WILL FALL IN LOVE WITH tri

Prayer for Granpa:roses:

[SBT]

Looking good in here, girlie! Best of luck with Jr. Nationals - wish I could be there!!

:hi5:
Awww hey you!! Thanks for stopping by! I hope at some point in the future that our paths will cross again!! ;)


YOU WILL FALL IN LOVE WITH tri

Prayer for Granpa:roses:
I am ALREADY really digging it!! Not sure if its because its something new or because I always like new challenges, or possibly a mixture of both but I am enjoying it ALL right now!!

Thanks hun! :kiss:

[SBT]

Monday, April 20, 2009
"A real friend is one who walks in when the rest of the world walks out."

Mood: Good!!!
Weight: 147 lbs
Soreness: No where really

Workout: Chest/calves
DB Incline press
DB Decline press
Cable crossovers
Pec Dec flyes
BB Incline bench
Calves on leg press (toes out)
Standing calf raises


Food:
Meal 1


Oats
Eggs/egg whites


Meal 2


Protein shake


Meal 3


Chicken
Potato


Meal 4


Protein shake
Rice cakes


Meal 5


Chicken


Meal 6


Steak
Veggies

[Hidngod]

:rose:

[SBT]

:rose:
Thanks H!! :kiss:

Well I am back again! Comp seemed to have come down with a virus the last week so it was at Best buy for a few days and I didn't the patience to post from my bb so I just didn't even bother.

Training and diet been on point, with the exception of some added ff ice cream tonight but it was a high carb day lol so that and some extra cardio were my reasoning for allowing it ha ha!!

[Hidngod]

Thanks H!! :kiss:

Well I am back again! Comp seemed to have come down with a virus the last week so it was at Best buy for a few days and I didn't the patience to post from my bb so I just didn't even bother.

Training and diet been on point, with the exception of some added ff ice cream tonight but it was a high carb day lol so that and some extra cardio were my reasoning for allowing it ha ha!!

Glad to see ya back.
Iiiiice Creeeeaaaaammmmmmmm. :dinner:

[SBT]

FROM YESTERDAY>>>>>>

Wednesday, May 6, 2009
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results."

Mood: Tired
Weight: 147 lbs
Soreness: None

Workout: Biceps/Abs
Standing DB Curls
Preacher DB Curls
DB Hammer Curls / Incline Bench
Flat bench situp W/ 10 LB Plate overhead
AB Machine / Press on high chest


Food:
Meal 1


Oats
Chicken


Meal 2


Chicken


Meal 3


Chicken
Potato


Meal 4


Grilled tuna steak
Veggies


Meal 5


Chicken


Meal 6


Tilapia
Veggies


Meal 7


Chicken
Almonds


Meal 8


Steak
ANPB

[Hidngod]

She's aallliiiiiiiiiiiiiiive!!!

hiya Duckie! Glad to see yer still at it. Get some rest. :rose:

[Mrs Croft]

Is it just me or has anybody else noticed that the 'promised' pics never seem to arrive :dunno: :nono:

[*Bunny*]

Nope Im on her @$$ daily...

:heart:


TGIFFFFFFFFFFFFFFFFFFF:D

[SBT]

Is it just me or has anybody else noticed that the 'promised' pics never seem to arrive :dunno: :nono:
Yeah thats my fault... the last time I took pics was 2-3 weeks ago when I said that too but I was FAR from impressed and feeling behind so I couldn't bring myself to post them :( :ugotmail:

I WILL try again tomorrow morning though, because I told Buns I would get some taken!!

[SBT]

Nope Im on her @$$ daily...

:heart:


TGIFFFFFFFFFFFFFFFFFFF:D
I know you are ;)

I was gonna take them today but I couldn't get my butt outta bed on time, but I WILL be taking them tomorrow morning. Whether I post them or not is still TBD but even if I don't I will send them to you, as promised!

[any1uno]

I'm sure you're looking spectacular Ms SBT. Keep up the hard work.

[Tweak]

Go SBT go! :cheer:

[Mrs Croft]

Sorry SBT..that's a LAME excuse :nono: I mean did you SEE my starting pics in my log :ahh: we all know the pics are just progress to a final masterpiece..not the finished product..so no excuses girl. Post em or I'll...I'll....sick bunny on your butt :naughty:

[SBT]

Sorry SBT..that's a LAME excuse :nono: I mean did you SEE my starting pics in my log :ahh: we all know the pics are just progress to a final masterpiece..not the finished product..so no excuses girl. Post em or I'll...I'll....sick bunny on your butt :naughty:
Yeah yeah yeah... here are a couple, sheeeesh!

[Hidngod]

Well, first impression. Your quads look great. Your back, tri's & belly look great.
When's the contest again?

[Mrs Croft]

Ok I would like to put your legs on my 'wanted' list :grin: nice quads girl :wiggle:


see...that didn't hurt a bit did it ;) and you look great..so don't see what the problem was :dunno: but then again..we are our worse critics I guess...

Oh and Hidngod I think she is doing the same comp as bunny..so that makes her 6 weeks out.

[jenscats5]

It's my duty to compliment that booty! :redevil:

:greengrin:

[sassy69]

Nice quad development Shan!

[SBT]

Awww thanks everyone!! :)

I didn't really have time to go through every one of my poses but you get the point, was hard enough just taking those since I've been feeling behind. But at the same note I guess 6 weeks can still be a long time too, so stay tuned!

[SBT]

Monday, May 11, 2009
"All of our actions take their hue from the complexion of the heart, as landscapes their variety from light. "

Mood: Good
Weight: 147 lbs
Soreness: None

Workout: Full body
RDL's
Leg Press
HS Incline press (SS)
Bent over barbell rows (SS)
Seated DB Press (SS)
Rear laterals (SS)
Standing DB curls (SS)
Rope pulldowns (SS)


Food:
Meal 1


Oats
Eggs
Egg whites


Meal 2


Protein shake
Cinnamon raisin english muffin
FF cream cheese


Meal 3


steak
Brown rice
Pineapple


Meal 4


Chicken
Broccoli


Meal 5


Ground turkey
Diced bell peppers


Meal 6


Protein pancake
ANPB



I decided to go with a few full body workouts this week since I will be out of town this weekend and didn't think I would get to a gym, plus didn't wanna have to worry about trying to track one down either. Besides that a few days off in a row might be good for me right about now :)

[cranny]

Those pics show how we're our own worst critic. I think you look great SBT. Your wheels are awesome hun:cheer:.

[dubdubs]

how did I miss these pics... :sbt: lovin the legs sista

you look great!

[IcePrincess]

Wow girl, you are looking awesome! Legs are looking amazing, like always :) :cheer::cheer::clap::clap:

[*Bunny*]

I didn't know you posted pics!!!!!


:bunny::bunny::bunny:



:cheer::cheer::cheer:

I was expecting worse... you goof!

I am pleasantly surprised.

[Mrs Croft]

I didn't know you posted pics!!!!!


:bunny::bunny::bunny:



:cheer::cheer::cheer:

I was expecting worse... you goof!

I am pleasantly surprised.

I harrassed the poor girl till she caved in :naughty: you know how annoying I can be when I don't get what I want :frantic: :grin:

[SBT]

I didn't know you posted pics!!!!!


:bunny::bunny::bunny:



:cheer::cheer::cheer:

I was expecting worse... you goof!

I am pleasantly surprised.

I gave you my word didn't I :kiss:

Goof ehhh?? Thats a new one?!?! :sbt: :sbt: :sbt:

[SBT]

I harrassed the poor girl till she caved in :naughty: you know how annoying I can be when I don't get what I want :frantic: :grin:
Well and since they aren't quite as bad as I "thought" they were, maybe I will try to take/post them a bit more regularly :dunno:

[SBT]

Wow girl, you are looking awesome! Legs are looking amazing, like always :) :cheer::cheer::clap::clap:
MMMMM

Reeses PB cup Friend-z :redevil:


:roflmao:

Can't wait to see your pics in a few days!! Go get em girl! :kiss:

[Que_66]

You look just Duckie in the new pics! :D

[IcePrincess]

MMMMM

Reeses PB cup Friend-z :redevil:


:roflmao:

Can't wait to see your pics in a few days!! Go get em girl! :kiss:

Good Work Girl - I am PROUD!! ;) Hope it was amazing...

Thanks for the good luck wishes - I may need lots of them :kiss:

[*Bunny*]

I gave you my word didn't I :kiss:

Goof ehhh?? Thats a new one?!?! :sbt: :sbt: :sbt:
:hilarious::hilarious::hilarious:



lol

[Mrs Croft]

Well and since they aren't quite as bad as I "thought" they were, maybe I will try to take/post them a bit more regularly :dunno:

:clap:

[SBT]

Wednesday, May 13, 2009
"Cherish your vision and your dreams as they are the children of your soul; the blueprints of your ultimate achievements."

Mood: Good
Weight: 146 lbs
Soreness: None

Workout: Full body
Leg Press
Lying leg curl
Incline DB Press
Close grip cable rows
Lateral raises
Bicep curls
Rope pulldowns
Knee raises


Food:
Meal 1


Cream of wheat
Berries
Egg whites


Meal 2


Protein shake
Rice cakes


Meal 3


Chicken
Broccoli
Sweetpotato


Meal 4


Chicken
Romaine
Berries and walnuts


Meal 5


Ground turkey
Diced bell peppers


Meal 6


Protein pancake
ANPB



I gotta admit that I am LIKING the full body workouts as a change of pace for the week, I did the one today circuit style and went through it a few times, needless to say by the end of round one alone I was already a tad sweaty. Then after I finished up with my night-time clients I did some sprints, just because I like them ;)

[SBT]

:hilarious::hilarious::hilarious:



lol
What are you soooo excited about?!?! :booty:

[jenscats5]

Heyyyyyyyy sistah!! Checking in on you.......:rose:

[*Bunny*]

permission to copy your layout for my food stuff?


:rose:

[SBT]

permission to copy your layout for my food stuff?


:rose:
ABSOLUTELY!!! :dinner:

[SBT]

Heyyyyyyyy sistah!! Checking in on you.......:rose:
Thanks hun!! :kiss:

Long weekend with little sleep, since we were up at 3 a.m. on Friday to catch our 6 a.m. flight for my little bro's graduation, then was in TX for Friday and Saturday with a repeat of Friday for Sunday. Got back and went straight to the gym of course, then spent the rest of the day chilling.

[SBT]

Wednesday, May 26, 2009
"Every germ of goodness will at last struggle into bloom and fruitage;...true success follows every right step."

Mood: Feeling a bit better
Weight: 147 lbs
Soreness: Lats and legs

Workout: Legs
Front squats
Leg extensions
Lying ham curls
Romanian deadlifts
Back extensions


Food:
Meal 1


Oats
Banana
Egg whites


Meal 2


Chicken
Broccoli
Diced potatoes


Meal 3


Protein shake
Cinnamon graham honeycomb


Meal 4


Chicken
Romaine
Brown rice


Meal 5


Steak
Asparagus
Walnuts


Meal 6


Protein pudding
ANPB

[jenscats5]

Why hello dere!! How are you doing?

[SBT]

Why hello dere!! How are you doing?
Finally back to about 75% thanks for asking!!! :kiss:

That weekend from TX left me sick (since I traveled with my mom who was sick) so I had that holding me back all of last week, went to the doc on Friday and it was bronchitis, but got some meds and it finally calmed down over the weekend and has slowly gotten better day by day!! About all thats left is some lingering congestion! :)

[Hidngod]

:rose: :clap: Glad you're on the mend

[SBT]

:rose: :clap: Glad you're on the mend
Thanks H!!! :kiss:

[*Bunny*]

bump :bear::whistler:

[SBT]

bump :bear::whistler:
:D

Gonna have to come up with a title change as the goals/shows have changed slightly.... (derrr obviously, since Jr. Nats was this last weekend and I wasn't there)

After a very stressful prep of getting what seemed like NO WHERE (at least as far as the scale was concerned) I took a small break for a week or two, upped my cals and backed off cardio in order to get things moving in the RIGHT direction again and it did just that! So, its nice to start seeing progress again and I am back to hitting it hard in prep for Team U!!! North Americans "might" wind up being a possibilty, or a local show so that I can have a warm-up prior to Team U and get used to being on stage again but we'll see how things progress from here on out. Pretty happy with this last couple weeks though... so here we go again!!! :sbt:

[*Bunny*]

How many weeks out to either show?

[SBT]

How many weeks out to either show?
I believe its 10 and 13 weeks out

North Americans is August 28-29
Team U is September 18-19

[SBT]

Tuesday, June 23, 2009
"A successful person is one who can lay a firm foundation with the bricks that others throw at him."

Mood: Feeling a bit better
Weight: 142 lbs
Soreness: Lats and legs

Workout: Legs
Front squats (warm-up sets)
Back squats
Single leg squats
Leg extensions
SLDL's
Lying leg curls
Back extensions


Food:
Meal 1


Cream of rice
Banana
Egg whites


Meal 2


Chicken
Broccoli
Sweetpotatoes


Meal 3


Protein shake
Cinnamon raisin english muffins


Meal 4


Chicken
Romaine
Oats


Meal 5


Steak
Asparagus
Walnuts


Meal 6


Chicken
ANPB

[Florencia]

You will get there!!!:heart:

[SBT]

You will get there!!!:heart:
Thanks!! :rose:

[*Bunny*]

Sweet quote!!!

Yes those are tough shows girl. Bring it! :)


So what's the motivation for competition these days? Picking your brain...

[SBT]

Sweet quote!!!

Yes those are tough shows girl. Bring it! :)


So what's the motivation for competition these days? Picking your brain...
Thanks, I LOVE quotes... especially when they are so fitting to everyday life!! :rose:

I would say my motivation nowadays is just being able to continually push myself to new limits, and keep seeing just what I can achieve. I have always worked hard, but I still don't think I've reached a level of leanness/conditioning that I know I can and THAT is what I want to do this year. Besides that I just like being a good role model, and showing people just what can be done with some hard work and discipline!!

[SBT]

***FROM YESTERDAY***

Friday, June 26, 2009

Diet: 100%
Mood: Good!!
Soreness: Quads

Workout: Full body
Random mix of whatever I felt like... was kind of feeling dragged down this week (could be attributed to my dear friend TOM as I am usually always weaker then but not sure) so I decided to pretty much make this week a "back-off" week in the gym and then will be taking this weekend off from weights and just doing some light cardio.

[SBT]

Monday, June 29, 2009

Diet: 100%
Mood: Good!!
Soreness: Nada!! :D

Workout: Back/Calves
Chin-ups
Seated rope rows
Deadlifts
Close grip cable rows
Standing calf raises

[*Bunny*]

Thanks, I LOVE quotes... especially when they are so fitting to everyday life!! :rose:

I would say my motivation nowadays is just being able to continually push myself to new limits, and keep seeing just what I can achieve. I have always worked hard, but I still don't think I've reached a level of leanness/conditioning that I know I can and THAT is what I want to do this year. Besides that I just like being a good role model, and showing people just what can be done with some hard work and discipline!!
Good answer!!

A++ for you

:gm:

[SBT]

Good answer!!

A++ for you

:gm:

SWEEEEEEEEEEEEEEEEEEET!!!

I like getting good grades, lol!! :D :D :D

Good afternoon to you :bunny:

[SBT]

Tuesday, June 30, 2009
"When you get in a tight place and everything goes against you, until it seems as if you could not hold on a minute longer, never give up then, for that is just the place and time when the tide will turn."

Diet: 100%
Mood: Good!!
Soreness: Lats!!!

Workout: Chest/Tris/Abs
Incline DB press
Incline Smith press
Dips
Overhead extensions
Weighted leg raise

[Hidngod]

:kiss:
Always love your quotes, Duckie.

[SBT]

:kiss:
Always love your quotes, Duckie.
Thanks H!! :rose:

[SBT]

Wednesday, July 1, 2009

Diet: 100%
Mood: Good!!
Soreness: Lats, chest and abs

Workout: Cardio and stretching
Did some intervals, and then spent LOTS of time with my foam roller!! :)

[jenscats5]

Well hello there my fellow friend in wine.... :drink:

Hope you're doing well!! Got my diet changed & I'm feeling it....whew!

[SBT]

Thursday, July 2, 2009
You must be willing to do the things today others don't do in order to have the things tomorrow others won't have.

Diet: 100%
Mood: Whooped today! :p
Soreness: Chest a tad tight

Workout: Legs
Front squats
Hack squats
SLDL's
Lying leg curls
Adductor machine

[SBT]

Well hello there my fellow friend in wine.... :drink:

Hope you're doing well!! Got my diet changed & I'm feeling it....whew!
Ahhh I could SOO use a glass of that right now!! :nod:

I'm guessing that diet change was in a good way then!! ;) I'm sure you are progressing along nicely if you are "feeling" it!!

[jenscats5]

Ahhh I could SOO use a glass of that right now!! :nod:

I'm guessing that diet change was in a good way then!! ;) I'm sure you are progressing along nicely if you are "feeling" it!!

Wasn't in a good way for me *grumble* Hoping it'll kick in some more changes..... How you doin'?

[SBT]

Wasn't in a good way for me *grumble* Hoping it'll kick in some more changes..... How you doin'?
I'm doing great this time around!!! :D

Hoping it stays that way for the duration too!! :p

[SBT]

***FROM YESTERDAY***

Friday, July 3, 2009

Diet: 100%
Mood: Great!
Soreness: Legs, yikes did I wake up with those TIGHT!

Workout: Delts/back width/bis
Seated DB Press
DB side laterals
Pull-ups
Reverse pec dec
DB Hammer curls
Preacher curls

[SBT]

Monday, July 6, 2009
"Don't let life discourage you; everyone who got where he is had to begin where he was."

Diet: 100%
Mood: Good!!
Soreness: Nada!! :D

Workout: Back/Calves
Chin-ups
Seated rope rows
Deadlifts
Close grip cable rows
Standing calf raises
Seated calf raises

[SBT]

Wednesday, July 8, 2009

Diet: 100%
Mood: Good!!
Soreness: Lats, chest and abs

Workout: Cardio and stretching
Just some HIIT for me today, coupled with low carbs... what fun!! :p

[*Bunny*]

:woot:

[jenscats5]

:poser:

[SBT]

Thursday, July 9, 2009
"Ability may get you to the top, but it takes character to keep you there."

Diet: 100%
Mood: Great!! :D
Soreness: Nada

Workout: Legs
Front squats
Leg Press
SLDL's
Lying leg curls
Adductor machine

[SBT]

:poser:


:woot:
Thanks for popping in ladies!! :rose:

[Hidngod]

:treadmill: :weightlifter: :dinner: :sleep:
KTS, S!

[*Bunny*]

Your legs gotta be bigger than mine by now eh?
:wavey:

[SBT]

Your legs gotta be bigger than mine by now eh?
:wavey:
Hmm I doubt that!! You've got some killer quads girlie!!

But now that you mention it I should do ALL of my measurements one of these days, possibly even with some progress pics!! :p

I did set a :pr2: during that workout though on the DB sldl's went for the 100's and got it with ease!! :D

[*Bunny*]

You are def strong for your frame girl, Ill give you that.

Congrats :hi5:

Take some of my quads please... PLLLLLEEEEEEEEEAAAAAAAAAASSSSSSSSSSEEEEEEEE

[*Bunny*]

Have you ever thought about getting into CF competitions or training?

Are you still doing that tri?

[SBT]

Have you ever thought about getting into CF competitions or training?

Are you still doing that tri?
Yeah a really good friend of mine actually wanted me to go try the CF regional games that were in NY back in May, just because I was doing CF training 2 x week off season as a way to keep in some cardio.

I am still doing that tri and it is next weekend actually! I can't wait! Thanks for remembering!! :kiss:

p.s. send some of those quads my way then!! :rose: