~ Let It Rock *Bunny* ~

[*Bunny*]

Well I thought you'd never ask...

~Because when *Bunny* arrives.. she brings the fire~

Let it Rock (http://www.youtube.com/watch?v=Y9qfAyJu1rE&eurl=http://celebrity.rightpundits.com/?p=4403&feature=player_embedded)people!!

"It's pleasant knowing that, thanks to what I can do, some people's lives are better because I exist."

~New Moon~


I took a tad over 5 weeks off from the Gym.

I will just say in that time I learned to be happy and healthy without having to log, calorie count, get my BF done, take measurements, record my food or panic b/c I haven't updated my log etc. I look in the mirror, like what I see and don't think twice about things much at all. I can't even count them on my fingers I got upset about the way something fit or looked, or ate something I wasn't completely comfortable with. It's also hard for me to eat so often and solid food like I used to. That should be interesting...

I think for kicks I'll do the BF thing to see if I've lost some muscle. Good thing is if I ever decide to compete again, I can always do well in bikini. (Sassy I'm sure you're cringing). I've grown to like being smaller so I'll see how that goes.


So, I figured, I am going to see if this test makes logging a bit easier since I started lifting weights again. SO much easier to NOT log when you are not pumping iron, but the repellent I've had from the gym has eased up and we'll see how this round of Bunnification goes.

I look like a Vampire but it fits with the Twilight Saga I'm reading.
Click it to see original size I think it's way huge.

http://i18.photobucket.com/albums/b134/xxmandivxx/th_0205091058.jpg (http://s18.photobucket.com/albums/b134/xxmandivxx/?action=view&current=0205091058-1.jpg)


I will post some of my notes from last week or so to get this rolling.

Still hard to post on this site, much going on around here ... I will do my best to keep up.

:bunny:

[Ulter]

Hey, I know her. I kissed that girl and I liked iiiiit.

Thanks for posting. :kiss:

[Beauts]

You looke beautiful!!!!!!!! Welcome back.

[*Bunny*]

Notes, Ive done a few doubles (AM/PM) and back-to-back (b2b) Bik Classes, I'll notate them as such when applicable.



01-30-2009

*Bunny*'s Training

* AM - Bikram




01-31-2009

*Bunny*'s Training
* AM - Bikram
* PM - Bikram




02-01-2009

*Bunny*'s Training

* AM - Bikram



02-02-2009

*Bunny*'s Training

* AM - Bikram




02-03-2009

*Bunny*'s Training

* AM - Bikram




02-04-2009

*Bunny*'s Training

* OFF

[Hidngod]

Hi stranger. Glad to see you're around, again.
:roses:
Pull up a bosu ball & stay a while.

[any1uno]

It's good to see you back and better that you're happy and healthy. Hope to see more of you...

[Blut Wump]

Good to see you back in the saddle, Bunny.

[*Bunny*]

"One resolution I have made, and try always to keep, is this: To rise above the little things."
~JOHN BURROUGHS~




http://i484.photobucket.com/albums/rr205/madd_iez/funny.jpg


02-05-2009

*Bunny*'s AM Training
5am:


Warmup

15 min Bike





Back Squats - ATF

1 x 45 x 10 --> warm up, back
2 x 45 x 10 --> warm up, front
3 x 90 x 8





Leg Press - New Machine, sled weight unknown?


1 warmup with sled
+180 x 10
+200 x 10
+220 x 8



Prone Leg Curl


1 x 60 x 12
2 x 70 x 12



Leg Extension


3 x 60 x 12





Decline Crunches SS Hypers - Bodyweight

2 sets of 15 each






PWO Cardio - StepPER, not the mill


12 min I think

[claire]

Great to see you back :cheer::cheer::cheer:

[A L]

:cheer:


:cheer:


:cheer:


:cheer:


:cheer:


:cheer:

[Tweak]

:wavey: Hi!

[T-Cake]

In :rose: :D

[Blueta2]

there you are. Nice to see you back.

When I first read this "I will just say in that time I learned to be happy and healthy without having to log, calorie count, get my BF done"

I was like "get her boyfriend done?"...You were busy :-)

[Mrs Croft]

:wavey: not logging myself at the moment :grin: but have been lurking..come out of hiding for events such as this :naughty:


Count me in bunnikins :woot:

[Florencia]

NOT ONE!!!
ONE DAMN WRINKLE!!!!!!!!!!!!:ily:

[sassy69]

Yay!

[takniteasy]

:wavey:

Missed you! Glad to see you back on board!

Might give me incentive to start logging again. We shall see.

You look gorgeous and content in your photo. The time away was good for you. :heart:

[PeteM]

Good to see you back Bunny!:coolred:

[P Bo]

Oh Hai Bunnee! I missed you :heart: and am glad you are back.

[Lumberjack5.0]

Howdy stranger.

[Auzzie]

Welcome Back Bunny!

[Roxxx]

what do you mean that you look like a vampire?

My family are night owls...

So do you mean you're pale? (Lorel tanning lotion for the quick fix) or do you feel you look lifeless? (happens sometimes to me... pitcher of water and extra sleep helps me)

Any hows... good to see you on here.

[CK]

:jumpjoy:

[*Bunny*]

"When I hear somebody sigh that life is hard, I am always tempted to ask, "Compared to what?' "
~SYDNEY J. HARRIS~




http://i647.photobucket.com/albums/uu194/A_Frozen_Light/Funny%20Icons/Funny125.jpg



LOL!




02-06-2009

*Bunny*'s Training

* AM - Bikram

[bigdamray]

I love Bunny!!

[*Bunny*]

I love Bunny!! I love you too Ray Ray. :rose:


:jumpjoy:
:kiss: Skiing looked great! Saw the pics!

what do you mean that you look like a vampire?

My family are night owls...

So do you mean you're pale? (Lorel tanning lotion for the quick fix) or do you feel you look lifeless? (happens sometimes to me... pitcher of water and extra sleep helps me)

Any hows... good to see you on here.
Hi Roxx. My face pale yes, dark hair and popping eyes... I am Vampire Chic.
It was also a reference to the Vampires in the Book Twilight.

:) Good to see you in HERE as well. :rose:



Welcome Back Bunny! :wavey: Hey there Auzzie, thank you.


Howdy stranger. Yo yo yo yo , how you doin?


Oh Hai Bunnee! I missed you :heart: and am glad you are back.Hai!!!!!!!!!! I've missed you too! Great touching base on FB :rose:


Good to see you back Bunny!:coolred:
Hey Pete. :rose:

:wavey:

Missed you! Glad to see you back on board!

Might give me incentive to start logging again. We shall see.

You look gorgeous and content in your photo. The time away was good for you. :heart:
Thank you R! It helps with weight training, to log, I admit, I dont eat as much as I should or what I should.

I'll eat mainly Whole Wraps with LF Cheese, Raisin Bran, Oranges like they are going out of style.

I can choke down the chaliky ness of the Isopure by cutting it with G2, Protein is very low for me.

I like not eating so much and I often forget to.

Weird huh?

Yay! :heart:


NOT ONE!!!
ONE DAMN WRINKLE!!!!!!!!!!!!:ily: I could have formatted that pic all pretty but I didnt shop it up. Trust me, they are there, learning to wear them well.

:rose:


:wavey: not logging myself at the moment :grin: but have been lurking..come out of hiding for events such as this :naughty:


Count me in bunnikins :woot:LOL
Ive missed you, great to see you stop in!


there you are. Nice to see you back.

When I first read this "I will just say in that time I learned to be happy and healthy without having to log, calorie count, get my BF done"

I was like "get her boyfriend done?"...You were busy :-) No comment... :)

I interchange Best Friend, Body Fat, Boy Friend... need to watch that. Replied back to your FB wall post. xo


In :rose: :D
Hey guuuuuuuuuuuuuuuurl... tick tock, counting down days ... you getting excited?

:wavey: Hi!
:wavey:


:cheer:
Check.... your... dang... phone... please :)



Great to see you back :cheer::cheer::cheer:
Great to see you too Claire!!!

[*Bunny*]

Yay!

Hey Congrats on the sponsorship! I've seen quite a few of those around lately, as I stretch from coming out the the cave. Way to go woman!

[dubdubs]

Hey lovely lady... dropping in to say hello. You have been missed :( - glad to see you around again :rose:

[jenscats5]

Hiya Buns!! Glad to see ya again!! :drink:

[Roxxx]

cool. I had black, black hair once... it was a rinse that was suppose to rinse out and didn't!

Very Matrix look... which is why I did it... I was 'Trinity' for an office party :)

[*Bunny*]

http://i18.photobucket.com/albums/b134/xxmandivxx/42-17445301_24_36Individuality-Post.jpg




02-07-2009

*Bunny*'s Training

* Back to Back Bikram
6-730a
8-930a

[Big Sky Guy]

I managed back to back yoga days..Fri-Sat last week :wiggle:

Just sayin ....


Glad you are well!

[oldlifter50]

Glad to see you back bunny, man that AM workout looks tough.

[Florencia]

MUA!!!

[*Bunny*]

02-08-2009

*Bunny*'s Training



Warmup

33 min Elliptical



Back Squats - ATF

1 x 45 x 10 --> warm up, back
1 x 45 x 10 --> warm up, front
1 x 65 x 5
1 x 95 x 5
3 x 135 x 1



Seated DB Shoulder Press

3 x 22.5s x 8-10



DB Lateral Raises

1 x 12.5s x 6
3 x 10 x 8-10



DB Front Raises

3 x 10s x 8-10



DB Rear Delts

3 x 7.5 x 8-10

PWO


Bikram - Noon

[T-Cake]

:woot: for the iron! Oh yeah!!! :cheer:

[Beauts]

:cheer:

Love the avi, btw!

[*Bunny*]

"They say that time changes things, but you actually have to change them yourself."
~ ANDY WARHOL~

http://i18.photobucket.com/albums/b134/xxmandivxx/Twi/postsecret-2.jpg


02-09-2009

*Bunny*'s A.M. Training


Cardio

60 min Elliptical- I had to read Eclipse (http://www.stepheniemeyer.com/twilightseries.html)... :facepalm:






Isolateral Kneeling Leg Curl (SS) IsoLateral Leg Extension

3 supersets x 45 lbs x 10-12 reps





Glute Kick Back

3 sets x 70 ish? x 10-12 reps

[Tweak]

:hi5:

Good work up in here! :rose:

[*Bunny*]

:cheer:

Love the avi, btw!Hey girl! Thank you! I always wanted on of those back when the original 90210 was on... I think Kelly had one on her wall. :nerd:
:wavey:


:woot: for the iron! Oh yeah!!! :cheer:Hey Hols, Cant wait to see you!


MUA!!!Pretty smokin' avi Flor, as usual. :)


Glad to see you back bunny, man that AM workout looks tough.HI!!!!!!!!!!!!!!!!!

I am having trouble getting up at the usual time without supps, so different without the Cardio Breeze, but I've been managing last month or so with the Yoga.

Have to learn to rely on myslef to get my @$$ outta bed like the old days! :)
Great to see you in here, you always make me smile!



I managed back to back yoga days..Fri-Sat last week :wiggle:

Just sayin ....


Glad you are well!Well good for you!!! I have so many guy friends that love yoga, I dont think one does the Bikram but I had another confess just the other day... "Oh and I have also become addicted to Yoga...I want to give that [bik] a try cause the classes at the gym are in a cold studio and I hear the hot studio is amazing."

Your body and mind thank you I'm sure.


cool. I had black, black hair once... it was a rinse that was suppose to rinse out and didn't!

Very Matrix look... which is why I did it... I was 'Trinity' for an office party :)LOL! Black wow Roxxx do you have pics of that? I'd love to see it, few can pull off black!


Hiya Buns!! Glad to see ya again!! :drink:Hey hey hey girl... Mmm Wine. :)


Hey lovely lady... dropping in to say hello. You have been missed :( - glad to see you around again :rose:Hi WW. Im glad to SEE YOU as well! Thank you for dropping in. Im here when I can be.
:rose:

[*Bunny*]

:hi5:

Good work up in here! :rose:
;) Thanks Tweak.

Lets hope I can make it through the day as planned without caving after work!!

Drained Home Bed, Read, Sleep...

Guess I should start eating, well/more & better. Is it weird I just have zero appetite like ever? Then when I do it's for the most random stuff.

(CK IM NOT PREGGERS) :rose:

I DID chow at Texas de Brazil Saturday .... (Brazilian Steakhouse) I am such a carnivore at heart, so sorry vegetars out there, I really wish one day I will cut out the meat.

That was special occasion though, so YUM!


Need to break that pattern that has been forming though.

LOVE TRANSITION PHASES!!!!!!!!


gah...

[TheDiesel]

I think you are doing awesome. You sound happy and that's most important!

:coolred:

[*Bunny*]

I think you are doing awesome. You sound happy and that's most important!

:coolred:
I'm glad that comes through, I'm a bit of a teeter-totter this week of emotions.

Thank you Dies. :rose:

Your avi is lovely!

[TheDiesel]

I'm glad that comes through, I'm a bit of a teeter-totter this week of emotions.

Thank you Dies. :rose:

Your avi is lovely!
Thanks! I wish we were back there right about now! lol

[*Bunny*]

Thanks! I wish we were back there right about now! lol
It really hits a note with me right now. :rose:

I'll have to catch up and find out all about it.

[Tweak]

Oooooooooh Brazilian steakhouse. Was it Fogo de Chao? That's what we have up here. I probably spelled it wrong but I don't care. Mmmmm meat is delicious.

Hope you have a good day!

If not... :drink:. :D

[Hidngod]

:rose:
:wavey:
Mmmmm, steak.

[SBT]

Hi ya sweet pea!!! :wavey: :rose:

[Mrs Croft]

Hi bunnikins :wavey:

With all this Bikram..you should be able to a GREAT version of a pretzel with that body of yours by now :grin:

[*Bunny*]

Oooooooooh Brazilian steakhouse. Was it Fogo de Chao? That's what we have up here. I probably spelled it wrong but I don't care. Mmmmm meat is delicious.

Hope you have a good day!

If not... :drink:. :D It was Texas de Brazil, we have that and Fogo de Chão.

Texas is a bit nicer I suppose.


:rose:
:wavey:
Mmmmm, steak.I tried every piece of meet, and yes, even the lamb.

Sorry Lambbie ... I thought you tasted too immature for a meat anyway.

Not a fan.

Picanha was the fave of the night.


Hi ya sweet pea!!! :wavey: :rose:Happy hump day!!!


Hi bunnikins :wavey:

With all this Bikram..you should be able to a GREAT version of a pretzel with that body of yours by now :grin:lol... you'd think so right? It can take years for people to reach that level, some never achieving it.

I am doing fairly well for myself... still knocks me on my @$$. :)

How the heck have you been?? One day I'll have to make time and check on the other logs... I'm on and off.


*poof*

[sassy69]

Happy Humps sweetie!

(hump day ... you know.. I'm sure some sicko (AL) will spin that in the wrong way...)

[A L]

Happy Humps sweetie!

(hump day ... you know.. I'm sure some sicko (AL) will spin that in the wrong way...)

:imsorry:

[dubdubs]

:imsorry:

throwing you a bone :help:

[Beauts]

I'd kill for a Brazilian Steak House here in this teeny tiny little city of mine. Is it true what I hear? That they just keep coming around with a variety of different meats on a big stick and cut the pieces right off for you????????
*aghhhhaaaggg ....drool*

[Lumberjack5.0]

Bunzo, check yer reps ya geighlord :D

[oldlifter50]

Nice workouts there and the Brazilian steakhouse. Man that is great. .......... sure you were not there watching the waiters?

[SBT]

Thanks... you too!

[*Bunny*]

Thanks... you too!:Rawk:


Nice workouts there and the Brazilian steakhouse. Man that is great. .......... sure you were not there watching the waiters?LOL!! Yes, but they sure do watch you and NOTHING gets by them... attentive at all times. Ive never had that kind of service ever. Pretty impressive.


Bunzo, check yer reps ya geighlord :D
:treadmill:


;)

I'd kill for a Brazilian Steak House here in this teeny tiny little city of mine. Is it true what I hear? That they just keep coming around with a variety of different meats on a big stick and cut the pieces right off for you????????
*aghhhhaaaggg ....drool*Yes maam, you have a coin you flip from red to Green, giving them the green light to fill you up.

The beau had to flip mine over for me, whoops.

If you travel, check one out for sure!


throwing you a bone :help:
lol... he has plenty.

:imsorry:
Do I know you?

Happy Humps sweetie!

(hump day ... you know.. I'm sure some sicko (AL) will spin that in the wrong way...)
You too!! So happy for this weekend... I get Monday off (weird holiday choice here) but WHATEVER...

Deep tissue with the honey Saturday then Im going to force him to get a mani/pedi I think. :)

Dinner, movie (The Internationl?? ), drinks with friends if I'm not going to pass out from the massage.

I'm going to my old school girl as well, now that I can afford her.

No plans it do it up on Valentine's Day really, just kind of worked out that way.

:Rawk:

[*Bunny*]

02-10-2009

*Bunny*'s Training


OFF



02-11-2009

*Bunny*'s Training




OFF



02-12-2009

*Bunny*'s Training -


Some random Super/Compound Set Arms/Rear Delt Day




Warmup

20 ish min Elliptical





HSMTS Bicep Curl (SS) LF Tricep Extension

3 sets of (25ea x 12 --> 35 x 12)






LF Row(CS) Reverse Pec Dec


2 sets of (50 x 12 --> 55 x 6 + 40 x 6)
1 set of (60 x 12 --> 40 x 12)






Cable Curl (SS) Triceps Rope pulldown


3 sets of 10-12 reps --> 10-12 reps


CoolDown

18 Min Bike





Just a note since I sometimes use these terms interchangeably:

SS supersets (two moves, back to back, training opposing muscle groups)

CS compound sets (two moves, back to back, no rest in-between, for the same muscle group)

[bigdamray]

:wavey:

"Our worst fear is not that we are inadequate,
our deepest fear is that we are powerful beyond measure. It is our
light, not our darkness that most frightens us. We ask ourselves, 'who
am I to be so brilliant, gorgeous, talented and fabulous?' Actually,
who are we not to be? You are a child of God: Your playing small
doesn't serve the world. There is nothing enlightening about shrinking
so that other people won't feel insecure around you. We were born to
make manifest the glory of God within us. It is not just in some of us,
it is in everyone and as we let our own light shine we unconsciously
give other people permission to do the same. As we are liberated from
our own fear, our presence automatically liberates others."

[*Bunny*]

Preliminary Look at mini experiment:


Time off From Weights/Cardio/Gym:
approx 5 weeks


Scale Weight:
172 vs 172.2


Bodyfat:
16.6% vs 16.8%


LBM:
143.46 vs 143.26


Supps
Few, if any during that time


Diet
mostly Carbs (60%+ if not more)
Protein: Not much at all
Fat: Most likely equal to or less than Protein consumption.



Training
consisted only of Bikram Yoga 3-5 times a week, varied



Preliminary conclusions.



While eating a high carb diet, no weight training or cardio, Bikram Yoga allowed me to maintain my body fat and Muscle mass without consuming large or adequate amount of protein or resistance training (with weights). While appearance may look a bit softer and streamlined, no actual muscle has been lost or fat gained.


This is good to know. :)


Happy Thursday :)

[bigdamray]

Bikram is the shiznit!!

[*Bunny*]

Bikram is the shiznit!!
I am really underestimating that time frame.

Since November 18th, 08 until the end of December 08, I weight trained only 7 times (those being only in the entire month of December. ) I did run in FL for Thanksgiving, no weights though.


I was set in my mind I wasn't going to worry (daily) about food, OMG fitday, omg log it, gaining fat etc..

The less I worried and the more I knew I was good, I was confident, I didn't mind phunk the heck out of everything... my body followed the new path I gave it. 90% of the time I allowed no other option to enter.. slip ups sure, that comes with life, but I'll take 90%.

There is something to say about this for sure.. given how well I know my body... guess I know my mind a bit better this time around.

[*Bunny*]

Supps
Few, if any during that time


^^ I should mention that my am's without Cardio Breeze, were almost impossible? lol

Wow i was very dependent on that stuff.

I think the only reason I got up this a.m. was b/c I found to hardened old caps and popped them at 4:30 am :)

Thank you Cardio Breeze.



I am currently back to using the usual AF supps.


THANK YOU ULTER I GOT THE GOODIES THIS A.M.

[TheDiesel]

I'm not nearly as in shape as you are. But I noticed the same thing. I was hitting the gym hard before the wedding I was in the best shape I had ever been in. When we got back I was still on Jamaica time, lol, and needless to say the gym was low on the list of things to do. So I gorged myself on all inclusive meals and drinks for a week didn't work out for over a month and when I weighed I was exactly the same and by bf % was lower! WTF!?!?! Any ways I also thought it was interesting as well. Although I did notice a difference in my size for sure.

[*Bunny*]

I'm not nearly as in shape as you are. But I noticed the same thing. I was hitting the gym hard before the wedding I was in the best shape I had ever been in. When we got back I was still on Jamaica time, lol, and needless to say the gym was low on the list of things to do. So I gorged myself on all inclusive meals and drinks for a week didn't work out for over a month and when I weighed I was exactly the same and by bf % was lower! WTF!?!?! Any ways I also thought it was interesting as well. Although I did notice a difference in my size for sure.
Your body probably enjoyed the break and was still trudging full force ahead, the cals were appreciated as well as enjoyed, Im sure.

It's it entire 'use it or lose it' breaking point... they can tell you after two-three weeks LBM begins to break down but every person is different and has a different threshold.


Even just a few days back lifting and I already have the 'cuts' back and appearance of 'training', vs softer shape. Even just hints of them, they are there.

It's totally a mind control issue with the compulsion to have to work out or else... not many people take the time to find out what else entails, esp for then a few days or a week if they are lucky.


I am happy my body didn't self destruct, and honestly I think it has alot to do with my mind not letting it or dwelling on it like it has when I started really training.

Either Way TGIF... I have to remember to eat more.. That is a an interesting one for me right now.

[*Bunny*]

"Chance is always powerful. Let your hook be always cast; in the pool, where you least expect it, there will be a fish."
OVID



02-13-2009

*Bunny*'s Training -




Warmup - Tread



Sprints - Full Incline Treadmill

x 10 ( 30 on /60 off )
PRIMARY GOAL - Do 10
SECONDARY GOAL - Don't Puke






Prone Leg Curls

3 x 65 x 12






Leg Extension


3 x 65 x 12



Leg Press Calf Press (CS) Seated Calf Raise


125 x 20 --> 75 x 10

305 x 12 --> 75 x 7
305 x 12 --> 75 x 8




Seated DB Press (CS) DB Front Raises

3 sets of (30s x 8 --> 10s x 8 )

[oldlifter50]

Nice pre Valentine's day workout.
That break you took was better for the mind than the body. When the mind heals it heals the body too. I find when I take time off I come back with a renewed spirit.
Breaks we all need them and just a shame we do not use them as part of our training.
That said time for me to get back to work.

[*Bunny*]

02-14-2009

*Bunny*'s Training -



Off from the 'gym'. :D




02-15-2009

*Bunny*'s Training -



Warmup - Bike
Deads

95 x 5
95 x 5
145 x 5
165 x 2
175 x 2

Pendlay Row

3 x 95 x 5

Cleans

3 x 95 x 5

WG Pulldown (CS) Close Grip Pulldown

3 sets

Straight Arm Lat Pushdown

4 set

Tricep Rope Pulldown

3 set

OH Tri Kick out

3 sets







02-16-2009

*Bunny*'s Training - CARDIO

[SBT]

:wavey: :rose:

[*Bunny*]

02-17-2009

*Bunny*'s Training -



Warmup - Elliptical
ATF Back Squats

45 x 5
65 x 5
85 x 5
115 x 5
75 x 8

Leg Press

Sled + 90 x 5
Sled + 140 x 5
Sled + 160 x 5
Sled + 90 x 8

Leg Extension

45 x 15
60 x 10
70 x 10

Prone Leg Curl

3 x 70x 10

Full Incline Sprints - 4.0-6.0 mph

30 seconds ON / 60 seconds recover x
40 seconds ON / 60 seconds recover x 1
15 sprint ON + 15 run ON / 60 seconds recover x 2
30 seconds ON / 60 seconds recover x 2
60 seconds ON x 1
5 min cool down

[Hidngod]

:eek3:Those are some hella sprints, after doing all that leg work.
:booty:, anyone?

[*Bunny*]

:wavey: :rose: :wavey: ;)


:eek3:Those are some hella sprints, after doing all that leg work.
:booty:, anyone?
Ahhh so that is why 6.0 mph was harder than usual.

I remember it being easier but I haven't done these [like this] since 2007 and my last prep.

Seems like yesterday, yet again, so long ago.

:dunno: ;)

[*Bunny*]

http://www.afboard.com/forum/off-topic/31176-prayers-welcome-please.html#post413280

[SBT]

Just like I mentioned when I got your text....

You got it girl!!! :rose: Love ya!

[*Bunny*]

"The best way out is always through."
~ ROBERT FROST~





02-18-2009

*Bunny*'s Training



Day Off

[itsallgenetics]

heyy...how are you?!

hope your still fist pumping!

[*Bunny*]

02-19-2009

*Bunny*'s Training



OFF


02-20-2009

*Bunny*'s Training



OFF


02-21-2009

*Bunny*'s Training



OFF


02-22-2009

*Bunny*'s Training -



Warmup

10 ish min Funky Crosstrainer Thingy



Smith Squats Partial rep --> Full rep

3 sets of 8-10 reps (Bar + 40)




SLDL on Reverse Hack (CS) Leg Curls

( +90 x 10 --> 60 x 15 )
( +90 x 10 --> 75 x 8 )
( +90 x 10 --> 75 x 10 )



Leg Press (plie) (SS) Leg Extension


( Sled x 12 --> 75 x 12 )
( Sled + 90 --> 75 x 6 (F) )
( Sled + 90 -->75 x 10 )



CoolDown

12 Min Incline Tead Full Incline
8 Min Bike



Bikram - 90 minutes

[*Bunny*]

hope your still fist pumping!
OMG you know it.

;)

[T-Cake]

http://dl.glitter-graphics.net/pub/1510/1510691b4ubf7xxgd.gif (http://www.glitter-graphics.com)

[*Bunny*]

:kiss:Caker. :rose:

[*Bunny*]

02-23-2009

*Bunny*'s Training


Day Off






02-24-2009

*Bunny*'s Training


6 am Bikram

[SBT]

Thanks for being such a good and caring friend the past couple years! :rose:

[*Bunny*]

Thanks for being such a good and caring friend the past couple years! :rose:
Ditto. ;)

[takniteasy]

Thinking of you. Hope you are okay.:heart:

[Mrs Croft]

:wavey: hi my favorite Bik bunny :kiss:

[Florencia]

:Rawk:

[*Bunny*]

Feb 25
AM - Ugh I can't remember
PM - Cardio



Feb 26
20 min Cardio before
6a Bik

[Beauts]

Hey Bunny..hope all is going well. Stay strong...prayers for your dad from me..:praying:

[T-Cake]

Cardio then Bik? DEAR LORD, woman! I'm on fire just thinking about that...

[Florencia]

:bowdown:

[*Bunny*]

Hey everyone, Ive been out of commission sick since last wed.

On antibiotics and these perle things for my throat.

Came out nowhere!!


Thanks Cake & Beauts!

Yeah it was kinda not as bad as I thought... :dunno:
;)


Flor :rose: congrats to you.

[*Bunny*]

Ok these are a few asanas

Tuladandasana
Balancing Stick Pose 1
http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-13-1.jpg




Dhanurasana
Bow Pose
http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-06-1.jpg




Tuladandasana
Balancing Stick Pose
http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-05-1.jpg






Tuladandasana
Balancing Stick Pose
http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-04-1.jpg



standing bow pulling pose, Dandayamana-Dhanurasana
http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-03-1.jpg

http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-12-1.jpg



standing bow pulling pose, Dandayamana-Dhanurasana
http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-02-1.jpg





Camel Ustrasana
http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-21-1.jpg

[Lumberjack5.0]

Lotsa sickies 'round here. Get better Bunzo.

PS I'll take an 8x10 of that standing bow pose, please.

[claire]

I hope you feel better soon :rose:

[*Bunny*]

Comparisons


ME & IDEAL
Tuladandasana
Balancing Stick Pose
http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-05-1.jpghttp://www.bikramyogabozeman.org/Images/Web%20Page%20Images/New%20Images/Balancingstick.jpg

Dhanurasana
Bow Pose
http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-06-1-1.jpghttp://www.bikramyogabozeman.org/Images/Web%20Page%20Images/New%20Images/BowPose_000.jpg















http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-12-1.jpghttp://www.bikramyogabozeman.org/Images/Web%20Page%20Images/New%20Images/StandingBow.jpg (http://www.bikramyogabozeman.org/Images/Web%20Page%20Images/New%20Images/StandingBow.jpg)








http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-21-1.jpghttp://www.bikramyogabozeman.org/Images/Web%20Page%20Images/New%20Images/FullCamel.jpg (http://www.bikramyogabozeman.org/Images/Web%20Page%20Images/New%20Images/FullCamel.jpg)

[CK]

Kay the last one just looks wrong on so many levels LOL

Hope your feeling better:flowers:

[sassy69]

Kay the last one just looks wrong on so many levels LOL

Hope your feeling better:flowers:

Um, ditto the above.

I"m pretty sure my cat could do those, but not me.

But w/ time most things are possible. :)

Sending love to the Bunz & Family Bunz!

[Florencia]

I hope you are feeling better.
Metaphysics says, that usually throat related sickness' are of things you are not saying.
Like a manifestation of the body and soul. :dunno:

[oldlifter50]

That last one man what flexibility. You are really achieving greatness in this. Now just get so you feel better.

[Hidngod]

Not fair comparisons, Bunz. Give those girls a couple years doing a 5 X 5 & they'll look as good as you.
Get well.:rose: :chicken soup:

[Mrs Croft]

I think you have do a great job bunnikins..I can't even imagine getting into some of those poses let alone holding them :surprised:

[CK]

Hope all is well with you and your family

I am starting bikram this week with a friend at the place you emailed.

thinking about you
xoxo

[Beauts]

Hey Bunny :bunny:

sending thoughts, love and hugs!:flowers:

[T-Cake]

Your poses look awesome :woot:

And can I please point out that the chick in the "ideal" photo must be at least a foot shorter than you -- so props to you for looking as good as you do with wayyyyyyyyyy more leg and torso to do it with, sister. :rose:

[*Bunny*]

http://i18.photobucket.com/albums/b134/xxmandivxx/Bikram/Bikram-21-1.jpghttp://www.bikramyogabozeman.org/Images/Web%20Page%20Images/New%20Images/FullCamel.jpg (http://www.bikramyogabozeman.org/Images/Web%20Page%20Images/New%20Images/FullCamel.jpg) I guess I should mention that the purpose of my position in the pose is NOT to go into Full camel, which is the latter (advanced NOT regular Bikram class) .

Per Bikkers..."take a deep inhale, the exhale strongly as you push your thighs, hips and stomach forward as much as possible."

"There's no pulling on the heels. You're just holding them."
^^ This is usually so I don't fly and smack my face in the front mirror . :)
It happens, so I hear... lol
:greengrin:

[*Bunny*]

Im going to lock this log today. :)

It's served it's purpose.

Surprise later...

[Lumberjack5.0]

In before lock :lock:

[*Bunny*]

LOL @ LJ