Hand pain

[Explosive]

I just got myself back in the gym about 4 weeks ago after a 6 month lay off
My hands are killing me! They are aching and picking up a dumbell to curl or getting under the bar to bench press is becoming more difficult. Anyone ever have this problem?

[dubdubs]

I have this wicked pain in my right pinky... from the bottom of my fingernail (cuticle area, but not in the cuticle) on the side of my finer and it radiates through my wrist. It started late last week and I feel it every now and then, funny thing is I don't feel it at all when training, mostly when typing for long periods like @ work or some weird hand movement.

Possibly carpal tunnel or who knows.