History of CK... the end is pretty but the new beginning ROCKS!

[CK]

a little history!

http://i187.photobucket.com/albums/x276/carbac2006/thebeginning.jpghttp://i187.photobucket.com/albums/x276/carbac2006/beg2.jpg
3 year ago! the beginning 140lbs and 31% body fat

http://i187.photobucket.com/albums/x276/carbac2006/middle2.jpghttp://i187.photobucket.com/albums/x276/carbac2006/middle.jpg

in the middle, I was too skinny!!!! *never thought I would ever say that LOL

http://i187.photobucket.com/albums/x276/carbac2006/n713966993_156117_8665.jpg

end of august^^^^^ I believe 16% bodyfat

http://i187.photobucket.com/albums/x276/carbac2006/beforecomp4.jpghttp://i187.photobucket.com/albums/x276/carbac2006/beforecomp2.jpghttp://i187.photobucket.com/albums/x276/carbac2006/beforecomp.jpg

^^^right before competition and when I hurt my back 12% bodyfat^^^

http://i187.photobucket.com/albums/x276/carbac2006/onefavpos.jpg

just a pose i loved^^^^

http://i187.photobucket.com/albums/x276/carbac2006/sept2.jpg

sept, a month after I hurt my back^^^^

http://i187.photobucket.com/albums/x276/carbac2006/july29ohlord.jpghttp://i187.photobucket.com/albums/x276/carbac2006/july29niceposture.jpghttp://i187.photobucket.com/albums/x276/carbac2006/july29back2.jpg

this summer^^^^^^

http://i187.photobucket.com/albums/x276/carbac2006/back.jpghttp://i187.photobucket.com/albums/x276/carbac2006/bicep.jpg

end of this summer^^^^^

http://i187.photobucket.com/albums/x276/carbac2006/JAN08C1.jpghttp://i187.photobucket.com/albums/x276/carbac2006/JAN08C.jpghttp://i187.photobucket.com/albums/x276/carbac2006/JAN08.jpg

Last month^^^^^

So you can see ups and downs, but I am back at it stronger, healthier and more knowledgable. It will be done!

[Big Sky Guy]

It will be done!

Yes it will! You have been there before and will be again!

[Mrs Croft]

go CK go :bear: go CK go :bear:

I am soooo hoping you do go ahead with your decision to compete this year..will be great to see :hi5:

[CK]

go CK go :bear: go CK go :bear:

I am soooo hoping you do go ahead with your decision to compete this year..will be great to see :hi5:

Full speed ahead, new game plan, new strategy. all I know for now is that would be the plan, even if it does fall through (I hate even typing that) the road ahead is going to be AWESOME!

Supersetting and I have a love, hate relationship.


Yes it will! You have been there before and will be again!

Thanks, my booty from todays workout is thanking me LMAO.

[kook]

I love seeing all these transition pics, awesome work CK.

Hope you compete this year!

[CK]

I love seeing all these transition pics, awesome work CK.

Hope you compete this year!

thanks!

[T-Cake]

Very cool! I've seen some of it, but not all of it, before :) Very neat!
And girl, for you, it's alllllll about shedding. Man, you've got some SERIOUS mass under there! Look at that back! Yowza!

It's all still there! Just diggin' it out, that's all. Gorgeous. Te amo :kiss:

[Sarge]

you rock, CK... and where the hell did you get those great traps?!?! :D

[CK]

you rock, CK... and where the hell did you get those great traps?!?! :D

I am looking up traps as I type this LMAO, see still learning. I would say hanging pull ups (I lifted myself onto the bars, then really controlled lowered down)? I think that is the right exercise

or the hanging pushups? but I think that was for the chest??

...thats it.. enlighten me... which exercises develop traps and I will tell you which ones I did ...kay looking up further there is upper and lower traps, which ones are you talking about?

and thanks! :heart:


Very cool! I've seen some of it, but not all of it, before :) Very neat!
And girl, for you, it's alllllll about shedding. Man, you've got some SERIOUS mass under there! Look at that back! Yowza!

It's all still there! Just diggin' it out, that's all. Gorgeous. Te amo :kiss:

Thanks, it was nice because as I was doing my lunges today, my trainer was very complimentary on the cuts that I still have, especially in my legs and calves. Which made me sooo happy to hear. She told me that hybernation is over and EXACTLY what you said... Let the shedding begin!

Thank you :heart:

[sassy69]

Its the journey, because the destination always changes!

[CK]

Its the journey, because the destination always changes!

exactly!
http://i187.photobucket.com/albums/x276/carbac2006/ace.jpg

[Dragon Wolf]

Great progress's in the pics. You'll be back in no time...you look good!

[warmpain]

Nice work!

[CK]

Nice work!


Great progress's in the pics. You'll be back in no time...you look good!

:kiss: Thanks!:rose:

[CK]

well from doing some work and only have the new diet for 2 and half weeks, this is it for now. Not too much change but it will do.
http://i187.photobucket.com/albums/x276/carbac2006/JAN08C1.jpghttp://i187.photobucket.com/albums/x276/carbac2006/marchback.jpg

http://i187.photobucket.com/albums/x276/carbac2006/JAN08C.jpghttp://i187.photobucket.com/albums/x276/carbac2006/marchback2.jpg

http://i187.photobucket.com/albums/x276/carbac2006/JAN08.jpghttp://i187.photobucket.com/albums/x276/carbac2006/march.jpghttp://i187.photobucket.com/albums/x276/carbac2006/marchbd.jpg

http://i187.photobucket.com/albums/x276/carbac2006/marbi2-1.jpghttp://i187.photobucket.com/albums/x276/carbac2006/marchbicep.jpghttp://i187.photobucket.com/albums/x276/carbac2006/marchleg.jpg

[Nick]

You have a beautiful body and great determination. There's no level you can't take your physical presence to, no doubt about it.

[CK]

You have a beautiful body and great determination. There's no level you can't take your physical presence to, no doubt about it.


blushing BIG TIME!!!

thank you
xoxo

[Hidngod]

On second (and 3rd, and 47th) gaze, I think your heiny is tighter, too.
I've always liked your back & delts. They're showing up very well.

[CK]

On second (and 3rd, and 47th)man did I just burst out laughing reading THAT!!!! gaze, I think your heiny is tighter, too. Sank you very much LOL. and your right, the one thing I do know is my booty is a lot tighter, I could not get into those shorts before
I've always liked your back & delts. They're showing up very well.


Thanks!

[sassy69]

Tightening up nicely!

[CK]

Tightening up nicely!


Thank you!!! :rose:

[bigsix]

Doing great, keep at it! :)

[CK]

Doing great, keep at it! :)


:rose::hyper::treadmill:

[dubdubs]

look at this fine woman.. looking good CK :bowrofl:

I love the smile too... just lovely :cupcake:

[CK]

look at this fine woman.. looking good CK :bowrofl:

I love the smile too... just lovely :cupcake:

...the smile... it was funny because I was practicing posing for a show I was going to do and I was flexing so hard, my husband said it looked like my eye balls were going to pop out of their sockets LOL.

Thank you!

[Big Sky Guy]

Looking very tight CK...that is a lot of progress! Keep at it!