New PR This Morning For Me

[PGHRam]

I hit a new PR for deads this morning. I was able to get 300 1RM. I was pleased with that. Now onto 400 :)

[Ulter]

http://www.afboard.com/images/attaboy.jpg

[P Bo]

:cheer::woot:

[PGHRam]

Thank you! Now that's 300 for deads and 300 for the bench. Now I need to bring my legs up to the 300lb mark. That's my next goal.

[kook]

nice work pghram!:coolugh:

[Evidence]

Good job my man. Now you have created a new baseline for yourself. Let's stabalize that level and move forward, but not too quickly. Your line of progression should like a set of stairs, straight line, then up a little, straight line then up a little. Not a staight incline line. Keep at it man, feels good to push yourself past what you have done doesn't it?

[JG1]

Nice bro!

I hit PR myself today on close-grip bench presses. Feels good.

[Hidngod]

Congrats, man. I hit a PR once.

[dubdubs]

PRs gotta love em. I would go for one today, but I have no spot in case I can't get them bells up, so I will wait for next week. The amount of carbs in my diet have made me feel so powerful and yet I have only gained 3 pounds :confused: that is ok for now :tongue3:

[Blut Wump]

Congrats on the PR. You have the right attitude...


Now on to 400

[G-REX]

Congrats on the pr bro!

[PGHRam]

Thanks everyone. I have to tell ya that my back was sore all weekend after that. It's just now feeling good. I didn't "hurt' anything, it was just sore like my chest would be on bench day. Maybe it was because I did another 3x5 @ 225lbs after the 300?