What up bros?

[makavelli]

Just sayin hi. This board has a lot of knowledgeable people that I recognize from other boards and I'm looking forward to contributing.

[SFork]

Just sayin hi. This board has a lot of knowledgeable people that I recognize from other boards and I'm looking forward to contributing.


:drinkbuds: Welcome bro~

[*Bunny*]

Hey you, how the heck are you??;)

[A L]

The one from EF was mega shreadded, and really cool.

[trivial]

Welcome :)

[Gettinripped]

is this THE makevelli with all the great dieting advice from EF?? The faux hawk wearing magazine spread centerfold posing makavelli?? if so, damn man, where have you been??

if not, then hey dude, welcome to AF.;)

[makavelli]

is this THE makevelli with all the great dieting advice from EF?? The faux hawk wearing magazine spread centerfold posing makavelli?? if so, damn man, where have you been??

if not, then hey dude, welcome to AF.;)

LOL! Yeah bro it's me from Elite. I can't get my pic to post. I'll figure it out eventually. Thanks all!

[makavelli]

Hey you, how the heck are you??;)

Great to see you here girl! You're training for the Sears tower climb right?

[*Bunny*]

Great to see you here girl! You're training for the Sears tower climb right?
You got it, you gonna come do it?:grin:

[Auzzie]

Welcome mate!!

[Raina]

Welcome!

[NURSEPIMP]

Glad to see an awesome resource join.

Welcome.

[beachboy6294]

is this THE makevelli with all the great dieting advice from EF?? The faux hawk wearing magazine spread centerfold posing makavelli?? if so, damn man, where have you been??

if not, then hey dude, welcome to AF.;)

Yes this is the real deal Makevelli!! I am so glad we got everything worked out and got you over here bro! I love getting good knowledge from you!! Especially since I'm about to start my first cycle in 3 years and looking to get alot leaner!!:overhead:

[Gettinripped]

the knowledge on this board just swelled tremendously.

thanx needtogetalife for banning all the good peeps and sending them this way.

[P Bo]

Welcome to AF Mak!

[Big Sky Guy]

Welcome!

[ChuckLee]

Welcome bro. If that's you in your avi congrats for the simmetry in your abs! awesome ;)

[MrMuscle]

Welcome, you will find there are plenty of ex efers her :)

[makavelli]

Yes this is the real deal Makevelli!! I am so glad we got everything worked out and got you over here bro! I love getting good knowledge from you!! Especially since I'm about to start my first cycle in 3 years and looking to get alot leaner!!:overhead:

Thanks all! Glad to be here and help any way I can.

To those that are wondering where I've been. Long story, but I took time out of the game cuz life just got too crazy. I'm back in now and hope to avoid all future hiatus.

Let's get it!

[makavelli]

You got it, you gonna come do it?:grin:

I'll support ya, but I live a little far from Chi town. Love that city though! Head to Giordano's pizza after for the best pie in town!

[*Bunny*]

I'll support ya, but I live a little far from Chi town. Love that city though! Head to Giordano's pizza after for the best pie in town!
I was hoping you were back home so it wouldn't be TOO far for ya...

Thanks Mak, :D

:cheer::cheer::cheer::cheer:

[makavelli]

I was hoping you were back home so it wouldn't be TOO far for ya...

Thanks Mak, :D

:cheer::cheer::cheer::cheer:

Yeah it would be different if I was in the D, but I only get back there a couple times a year. This year I haven't been back. Good luck though and let us know how it goes.

[P Bo]

LOL! Yeah bro it's me from Elite. I can't get my pic to post. I'll figure it out eventually. Thanks all!

THANK YOU for getting your pic to post.....did I say thank you already? THANK YOU!

[Hidngod]

THANK YOU for getting your pic to post.....did I say thank you already? THANK YOU!

LOL, perv.

Welcome Mak.

[makavelli]

LOL, perv.

Welcome Mak.

LOL! Thanks bro.

[makavelli]

Are you still doing modeling at all?

BMJ

No, but I'm currently dieting to get back into it. I'll post my new pics when I do the shoot. I still come out in the mags, but all the pics are a couple years old. I'm thinking of coming in around 210 this time as opossed to the low 200's.

I'll keep you guys posted. And B, I love the quote at the bottom of your post. Duchaine was my idol!

[beachboy6294]

THANK YOU for getting your pic to post.....did I say thank you already? THANK YOU!

LMAO!!! Damn here goes Mak with those damn abs!! lol Good bro

[P Bo]

LMAO!!! Damn here goes Mak with those damn abs!! lol Good bro

Abs? He's got abs? I was just really fond of his tropical print shorts. Buddy has some style ok?

[makavelli]

Abs? He's got abs? I was just really fond of his tropical print shorts. Buddy has some style ok?

LOL! Yeah everyone loves the shorts! Thanks though.

[A L]

LOL! Yeah everyone loves the shorts! Thanks though.

Post the rest of the pics from that shoot. I was always impressed in a non homo way.

[P Bo]

Post the rest of the pics from that shoot. I was always impressed in a non homo way.

And I'll be strictly impressed in a totally hetero way....

[makavelli]

Post the rest of the pics from that shoot. I was always impressed in a non homo way.

OK. I'll do it when I get a chance. I'll have to pull them off the net, since I'm at work.

[A L]

Seriously - besides Drrman he is the most peeled... well, 1/4LBR is also a specimen!

What was your diet like back then bro? I know you were around 200lbs. How tall you be?

[makavelli]

Seriously - besides Drrman he is the most peeled... well, 1/4LBR is also a specimen!

What was your diet like back then bro? I know you were around 200lbs. How tall you be?

Thanks bro. I tried to get some pics off the net, but some of them are too dark. I'll have to keep looking and then I'll post them in the correct section. Don't need to piss the mods off...:)

I posted my diet on "the other board" I frequented, but I'll try to get it for you and post it here bro.

I'm 6'0" and in that shoot around 203 lbs. I believe. Keep in mind that's dehydrated. I lose about 7-8 lbs. of water before I do a shoot. So I was about 210 before dropping water.

[A L]

You looked PEELED in that shoot bro.

What did the cycle look like?

[makavelli]

You looked PEELED in that shoot bro.

What did the cycle look like?

That's also posted on "the other board"(not sure if I'm allowed to name the board here). I can pull it up and post too. Or you can if you can find it quicker!LOL!

[A L]

That's also posted on "the other board"(not sure if I'm allowed to name the board here). I can pull it up and post too. Or you can if you can find it quicker!LOL!

We have most been kicked off EF. And you gotta be Plat to do searches there....

[makavelli]

We have most been kicked off EF. And you gotta be Plat to do searches there....

Guess it's on me then! OK, I'll see what I can do. Stay tuned...:bunny:

[makavelli]

Well that was easy. Here it is guys!

My cycle was as follows:

My cycle for this shoot was:

Weeks 1-9: duo test from UG Vet(prop and cyp blend) 750 mgs/wk

Weeks 1-9: EQ 1 G/wk

Weeks 2-7: Tren 470 mgs/wk, Weeks 8-9: Tren 700 mgs/wk

Weeks 2-5: Winstrol 470 mgs/wk, Weeks 6-9: Winstrol 700 mgs/wk

Weeks 5-7: Proviron 50 mgs/day, Weeks 8-9: 100 mgs/day

Weeks 1-7: Clen 140 mcgs/day

Weeks 1-9: T3 ramped up to 75 mcgs/day

Weeks 1-9: Arimidex 2 mgs/day

Weeks 1-9: Nolvadex 25 mgs/day

I'm going to post the diet that I started off with. Keep in mind that my diet changes as I go along. The body is dynamic and so the diet must follow.

Training days:

Meal 1-3/4 C. old fashioned oatmeal, 50 g of whey
Train and cardio
Meal 2-1/2 C. old fashioned oatmeal, 30 g of dextrose, 50 g of whey, 20 g of creatine, 600 mgs ALA. (You can replace the oatmeal and dextrose for 2 packs of sugar oatmeal, but I had a lot of dextrose that I got for free so I used that instead)
Meal 3-8 oz. chicken, 4 oz. yam, 1 T. natural peanut butter
Meal 4-Same as 3
Meal 5-8 oz. eye of round, 2 T. natural peanut butter
Second session of cardio...
Meal 6-8 oz. eye of round, 25 g of whey, 1 T. Flax oil, brocoli

Off Days:
Cardio
Meal 1-1/2 C. old fashioned oatmeal, 50 g of whey, 1 T. Flax oil
Meal 2-8 oz. chicken, 4 oz. yam, 1 T. natural peanut butter
Meal 3-Same as 2
Meal 4-Same as 2
Meal 5-8 oz. eye of round, 25 g of whey, 1 T. flax oil, brocoli
Second session of cardio
Meal 6-Same as 5

As time went along I dropped my carbs down until the only carbs I had were pre and post training. My calories were 2800. I don't have the exact figures in front of me, but I believe my protein was 325 grams, carbs about 170 grams, and fat was 63 grams for training days.

For non training the calories were the same as was protein, but the carbs were 120 grams, and fat was 79 grams.

That's the basic plan brothas! Enjoy! Keep in mind that diets have to be tailored to the individual. Just because this worked for me doesn't mean it will work for you. That's my disclaimer...

[A L]

Anyone that stuck to that diet and didn't vary would be ripped. Impressed as always Mak

I ate a chicken pot pie last night!

[makavelli]

Anyone that stuck to that diet and didn't vary would be ripped. Impressed as always Mak

I ate a chicken pot pie last night!

LOL! Yeah it was tough, but definitely worth it.

[hesnobradpitt]

Heya Mak great to see you and the shorts , i remember the shoot great pic's carn't remember the exact exercises you were doing in the mag but i think they were a bit of the wall , what were they ....?

Brad.

[makavelli]

Heya Mak great to see you and the shorts , i remember the shoot great pic's carn't remember the exact exercises you were doing in the mag but i think they were a bit of the wall , what were they ....?

Brad.

Thanks bro. I don't get to pick the exercises I do when modeling. I laughed too when I was doing them! I got tons of emails going "do you really train like that?". So for the record "No. I don't train like that". Another funny thing was I remember asking the photographer "how much weight should I use for curls?" as I was looking around the gym. He says "Just use your normal weight". I said "uh they don't have my normal weights.". It was hilarious cuz I was doing curls with like 25 or 30 lbs. dumbbells! I normally used 50 or 60's! So then I got the "is that all you use for curls" emails. It neve stops.

[BiShot]

Welcome bro

[dubdubs]

Anyone that stuck to that diet and didn't vary would be ripped. Impressed as always Mak

I ate a chicken pot pie last night!

omg A L lol.. you and your chicken pot pie :tvwatch:

Welcome to AF mak attack..

[Blut Wump]

Welcome to AF, Makavelli. We had a light left on for you. :)

[beachboy6294]

Mak I'm about to do the same cycle but I'm going 12 weeks at a little lower dosages!!

[CO B-man]

Glad you are here. Welcome

[makavelli]

Mak I'm about to do the same cycle but I'm going 12 weeks at a little lower dosages!!

Yeah I'm doing it too soon, but changing a thing or two.

[makavelli]

Welcome to AF, Makavelli. We had a light left on for you. :)

Thanks bro. Good to see ya here too!

[Vascular Freak]

Welcome bro, all you need a legit avatar like yours and your knowledge speaks for itself! Its been a while since EF...you still modeling or competing?

[makavelli]

Welcome bro, all you need a legit avatar like yours and your knowledge speaks for itself! Its been a while since EF...you still modeling or competing?

Thanks bro. I stopped competing 3 years ago and stopped modeling 2 years ago. I'm getting back in shape now though and will start modeling again. My life got really chaotic and I couldn't concentrate on modeling so I stopped. Now things are getting back to normal so I'll start again. Yeah I stopped going on EF when I stepped out for awhile. I really like this board. Reminds of EF a few years ago. Lots of knowledgeable bros and doesn't have the idiots of EF.

[beachboy6294]

Yeah I'm doing it too soon, but changing a thing or two.

When are you looking to start? I'll have to run my cycle by you and some other people to see what you think.

[makavelli]

When are you looking to start? I'll have to run my cycle by you and some other people to see what you think.

Now dog!LOL! Started my test. Will start the tren and winstrol next week. Send me your cycle. Either pm or post here.

[beachboy6294]

Now dog!LOL! Started my test. Will start the tren and winstrol next week. Send me your cycle. Either pm or post here.

Lol I hear ya!!! I just PMed you.

[itsallgenetics]

Just sayin hi. This board has a lot of knowledgeable people that I recognize from other boards and I'm looking forward to contributing.

awesome bro, you will add alot here

[makavelli]

awesome bro, you will add alot here

Thanks.

[Tweak]

:wavey: Welcome!

[makavelli]

:wavey: Welcome!

Thanks. Good luck on your first show! I've known your sis, online, for a few years.

[slimm26]

Welcome! :wavey:

[makavelli]

Welcome! :wavey:

Thanks!

[mwm5]

you know this was a while back, ulter posted the pics for non plates on the 2-3 page i believe

copy paste
************.com/forum/pictures-our-members-bodybuilding-gallery/makavellis-photo-shoot-451418-3.html

[makavelli]

you know this was a while back, ulter posted the pics for non plates on the 2-3 page i believe

copy paste
************.com/forum/pictures-our-members-bodybuilding-gallery/makavellis-photo-shoot-451418-3.html

Oh yeah thanks bro. What is your handle there?

[mwm5]

Oh yeah thanks bro. What is your handle there?

same thing

[makavelli]

same thing

I don't go over there very often now. I usually just post here. Too many newbies there now.

[mwm5]

I don't go over there very often now. I usually just post here. Too many newbies there now.

ic ic, i've been there since approx 2002, just didn't post much back then

[Neotheone]

:wavey2:

[Elle]

:wavey: Like attracts like. There are good people here.

[makavelli]

:wavey: Like attracts like. There are good people here.

Yeah I can see that. Thanks. Just wish I would have found it earlier...