Im Ted Koppel and this is Rehab

[TedKoppelspegleg]

Doing this like Neo since F&N is down(tore my bicep back in june, had surgery changed my routine from powerlifting since I was going to compete to a Bobybuilding routine -previous big 3 lifts were
Bench - 320/Skwat - 450/Dead - 485)
9-15 Back - Bi
T Bar rows
135x12
185x12
225x12
235x12

Front close grip pulldowns
90x12
135x12
150x12

Behind head Lat pulldowns
115x15
130x15
150x15

Smith machine shrugs
Front
135x15
185x15
225x15
Back
135x15
185x15
205x14

Ez Bar curls
30x25
40x25
40x25

Rope Hammer curls
30x25
40x25
50x25
20x15

[IliekFude]

cool, ill be followin along.
What kinda tear was it and what typa surgery did ya have?

[TedKoppelspegleg]

medial lower bicep full tear. Had my tendons sewn together and re-attached to the forearm bone with 2 titanium pins

[IliekFude]

damn, no shit. good luck continuin the healing mang.

[GTLifter]

pm your addy...forgot to write on the package before OT crashed...I are dumb...

[Big Sky Guy]

Looks like you are moving right along with those numbers!

Any pain or ROM issues?

[TedKoppelspegleg]

I definitely cannot do certain exercises and my arm hurts when doing pull moves so I stop if it really starts to flare up or hurt in general. When I can I use a strap on my right arm when needed.

[TedKoppelspegleg]

Could be my new home for my Training Log

Arms alot better but still bugs me and Im missing the F&N crew, Barb

[Ulter]

I would be great to have you back logging.

[RichGenetics]

I'm in. Keep it up. :hammersmash:

[TedKoppelspegleg]

Back, Bi's Bicep was sore today, bigtime.

Vertical Row machine'
175x15
205x12
215x12
Stackx12

Front Close Grip pulldowns
135x12
165x12
195x12

Seated low cable rows
120x15
150x12
150x15

Smith Shrugs
Front
135x17
225x17
325x15
Back
135x16
205x15
225x16

Ez bar curls
30x20
40x20
50x20
60x17

Rotator complex

Cable Hammers
set of 3

Next week Im hoping to start a new 4day PurEvl routine...should be fun.

Love Barb

[navalgazer]

LOL - great title

[GFH]

HOLLAAAA

[jonno]

:wavey3:

[TedKoppelspegleg]

Johnny, Sean-o word

Chest, Tris, Shouldahs

Pec Deck
160x20
175x15
195x15
130x10

Incline Smith bench
135x17
205x11
215x11
155x11

Flat DB Bench
25x20
35x20
45x20

Strict Press
95x15
105x14
105x15
95x9

Rope Tri pulldowns
135x20
165x20
175x19

DB Side raises
25x15
30x15
40x17
22x17

Seated Tri overhead extensions
25x30
45x20
50x20
65x17

Rotator stuff, good night - Got my delts bronzed tonight:tren:

[GFH]

WHOOOOAAAAA

I'M READY

[GTLifter]

:beer:


I should find out by the end of the week if I'm headed to Bahstuwn.

[matt1990]

Awesome work in here brother! Just AWESOME! work. I'm in and nice number to start with bro.

matT~

[TedKoppelspegleg]

:beer:


I should find out by the end of the week if I'm headed to Bahstuwn.BOWCE

[TedKoppelspegleg]

Leg Night

Leg Extension mach.
130x20
145x20
175x22

Narro Stance Skwats
135x12
225x10
225x10
225x10

Hamtractor mach.
110x15
130x15
140x14

DB lunges
set of 4 - BRUTAALLL

Seated Gravity curls
25x20
30x15
35x15
30x15

Out, back felt ok doing squats tonight

[TedKoppelspegleg]

Back, Bi's

Vert Row machine
175x13
205x13
215x13
230x16

Front close grip pulldowns
130x12
150x12
195x10

Smith Shrugs
frnt
135x20
225x15
315x16
back
135x20
185x17
205x17

Ez bar curls
30x25
50x20
60x19

Rope Hammers
set of 3

Lat Pull mach.
set of 3

Gonna have a light de load kinda week, had a rough weekend

[drunknmunky]

what it dew?

Lookin good Teddy

[GFH]

http://www.ihasaids.com/upload/data/1234268176.gif

[TedKoppelspegleg]

Chest, delts, tris

Pec Dec
145x20
160x15
175x15
195x14

Incline Smith Bnech
135x12
205x12
185x12
135x10

Flat DB Bench
25x30
35x25
45x20

DB Strict Press
set of 3 - light

DB side raises
20x20
25x15
30x15
35x15

Seated overhead tri extensions
25x20
45x20
65x19

Rope tri pulldowns
75x30
100x25
100x25

Face pulls
110x20
140x20
140x20

Rotatah Complex

Pumped

[GFH]

http://asp.elitefts.com/images/upload/qa/1234225160728.gif

[TedKoppelspegleg]

HAHAHAHAHAHAHAHA WTF??? I miss all you guys, tell the crew I said whats up

[TedKoppelspegleg]

Legs

Leg extensions
130x20
140x20
170x20

Skwats - Narrow
155x12
225x12
225x10
225x10

Hamtractor
110x15
130x15
130x15

DB Lunges
set of 3

Seated DB curls
set of 4

Moved a little today closer to the beach...tired as hell

[TedKoppelspegleg]

Back Bi's

Vertical row machine
175x15
190x12
230x17

Frnt closegrip pulldowns
120x12
165x12
190x12

Seated cable low rows
105x15
120x12
120x12

Smith Shrugs
front
135x20
225x15
315x12
back
135x15
205x15
225x15

Ez bar curls
30x25
50x20x2

Lat pulldown machine
145x12
170x12
200x12

Bicep is bugging me again...fuck.

[Nick J.]

I'm using my one and only post ever on this site to say SUP JEFF HOW YOU IS BROTHA

[TedKoppelspegleg]

Im doing well brutha, taking it easy this week and moving to a new place, starting my life over in an entire new place

[TedKoppelspegleg]

Chest, Delts, Tris

Incline Smith press
135x9
205x9
225x12
155x12

DB Flys - these scared me a bit because the pec dec was busy
25x15
30x15
35x15

DB Bench flat
35x20
45x20
55x20

DB Side raises
20x20
25x15
30x15

DB Strict press
set of 3 light

jCable rope tri pulldowns
110x20
170x15
210x10

Seated tri overhead xtensions
45x20
55x20
65x24

Facepulls
150x15x3

Rotat complex,. good night, good pump

[TedKoppelspegleg]

Returning to the gym tomorrow night, last week at my gym, now I gotta find another one

[TedKoppelspegleg]

Back Bi's - working on like 3 hours of sleep

Vertical Rwo machine
175x12
195x12
210x12
230xx10

Front close grip pulldowns
120x12
165x12
180x12

Smith Shrugs
135x12
225x12
315x12
back
155x12
205x12
225x15

Ez bar curls
30x20
40x20
50x20

Lat Pulldown machine
140x12
170x12
200x12

Light seated hammers
set of 3

Been sore lately all this moving....

[TedKoppelspegleg]

Chest, Tris, Delts

Pec Dec
145x15
165x15
175x15
190x12

Incline Smith Bench
135x12
205x10
230x11

Strict Military
95x12
105x12
115x12
95x12

Flat DB bench
30x30
40x30
50x27

DB side raises
22.5x15
30x16
35x16

DB ovahead tri extensions
45x20
60x20
60x17

Ez bar reverse grip tri pulldowns
90x12
110x12
130x15

Rope Facepulls
100x12
140x10
150x12

Good night

[TedKoppelspegleg]

I might have found a new gym in my new town, gonna check it out tonight, I miss the gym terribly

[TedKoppelspegleg]

Back at it and so fucking happy - All signed up at my new posh ass gym

Back and Bi - noticed all the machines are different and the weight seem different also
Front Close grip pulldowns
105x12
120x12
135x12

Seated Vert Rows
110x12
130x12
150x12

Behind the Head Lat Pulldowns
105x12
120x12
135x10

Smith Shrugs
front
135x20
225x20
225x15
back
135x15
185x15
185x14
forgot my strap

Rope Hammers
set of 3

EZ bar curls
20x25
30x20
40x20
50x20

Nice pump since being out for over a week and a half+

[TedKoppelspegleg]

Chest, tri, delts

Hammer chest press
90x20
180x12
230x10

Pec Dec
70x15
110x15
150x15
160x15

Incline Bench - first time not doing a smith bench since last summer
135x12
155x10
175x10

DB Shoulder press
25x15
35x12
45x15

Rope tri pulldowns
set of 4
DB Side raises
25x15
30x15
35x15
15x15

Seated tri overhead extensions
45x20
55x15
65x16

[TedKoppelspegleg]

Back, Bis
Front close grip pulldowns
105x12
130x12
150x10
195x8

Seated vert row mach
105x15
120x15
150x10

Hammer High row mach
30x10
80x10
70x15

Smith Shrugs
front
135x20
225x15
315x14
back
135x15
195x15
205x15

Ex bar curls
20x25
30x20
40x20
50x20
20x21

Lat pulldowns
105x15
120x15
120x15

Awesome night at my new douchey gym

[TedKoppelspegleg]

Chest, tris, delts

pec dec
100x17
140x15
160x15
190x14

Incline Bench BB
145X12
165X10
185X10
135X10 wide

Flat DB Bench
40x20
45x20
50x24

Rope facepulls
set of 4

Rope tri pulldowns
set of 4 gotta figure out the weight on the plates, they just have numbers 1,2,3 etc

Seated tri overhead extensions
45x20
55x15
70x10

Rope upright rows
set of 3

feeling good

[TedKoppelspegleg]

Legs

Leg extensions
set of 4

Narrow skwats
135x15
225x12
225x12
225x10

DB lunges
set of 3

Hamtractor
set of 4

seated hammers
20x20
25x20
20x20

[TedKoppelspegleg]

Back, Bis

Front close grip pulldowns
125x12
150x12
170x10
200x10

Hammer strength High rows
40x12
50x12
70x12

Smith Shrugs
front
135x17
235x15
325x12
back
135x15
185x17
205x15

Cable seated low rows
105x15
120x12
135x12

EZ bar curls
30x25
40x20
50x20

Rope Hammers
set of 3

rotat complex

[TedKoppelspegleg]

Chest, tris, shoulds

pec dec
105x20
150x15
170x15
190x15

Incline smith bench
135x13
185x12
205x12
135x12 wiiide

Flat DB Bench
40x25
45x20
55x21

Standing DB press
set of 3 light, shoulder is bugging me

DB side raises
20x15
25x15
35x17

Rope pulldowns
set of 4 very heavy x20 reps

seated overhead tri extensions
50x20
65x15
70x12

Hammer chest rows
set of 3