Sarge let himself go, rut row - Past & Present Pics

[Sarge]

here's some of where i've been and where i'm at now, ect...


i made this collage well over a year ago:

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/ProgressCollage2006-1.jpg

This is why it's good to take photos when you are committed and disciplined towards a goal, it's pretty cool to see changes every week or two in photos:

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/ComparisionProgress4EF.jpg

march 07
http://i50.photobucket.com/albums/f323/SS2006/Progression%201/041420073.jpg

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/Dec1July22smudge.jpg

7.20.07 - water depleted and ready for 'show' (bar contest/swimsuit/stage event) that was canceled..

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/July%2022%2007%20Dieted%20Water%20carb%20depletion/072007flyday05.jpg

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/July%2022%2007%20Dieted%20Water%20carb%20depletion/07180709.jpg

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/July%2022%2007%20Dieted%20Water%20carb%20depletion/07180706.jpg

After basically taking September 07 - December 07 off.....

12.15.2007
http://i50.photobucket.com/albums/f323/SS2006/Progression%201/Progression%202008/December1520072.jpg

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/Progression%202008/December1520071.jpg

1.31.2008 - back in action errrr working towards it :)

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/Progression%202008/Jan3120081.jpg

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/Progression%202008/Jan3120082.jpg

[RichGenetics]

Dude freaking great transformation man. That's fire. :gtfo2:

[Cynical Simian]

Dammit! Ambushed by the "Veins!!!" pic again!


As I've said at various points on your journey, great work.

[*Bunny*]

7.20.07 - water depleted and ready for 'show' (bar contest/swimsuit/stage event) that was canceled..

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/July%2022%2007%20Dieted%20Water%20carb%20depletion/072007flyday05.jpg


two words for you




one



percent









:hyper:

you know you laughed :roflmao::roflmao::roflmao:


:wiggle:


way to Sarrrge way to go.

[CK]

I remember all those pics, and love every one. You have and still work hard! and still look GREAT!

[Scarlett]

Dammit! Ambushed by the "Veins!!!" pic again!


As I've said at various points on your journey, great work.


I think you should get revenge.




Sarge - you're adorable. and by adorable I mean this pic is drool-worthy:




march 07
http://i50.photobucket.com/albums/f323/SS2006/Progression%201/041420073.jpg

[*Bunny*]

do you notice a similarity it the choice of panties for the shots ;)

[Que_66]

Humina humina........ :naughty:






Where are the purple sparkly trunks?

[Big Sky Guy]

You've stayed pretty lean while taking the fall off! Good stuff Sarge!

[dubdubs]

AHem... very nice on the 7/20 pics. How could they go and cancel the show on you? Was that bottom suppose to come off or something? lol.

So what is the current plan? doing any more shows? :Rawk:

[Mrs Croft]

now I know your age I feel bad perving at your pics :nono:

ahhhh what the hell :tongue2::evil[1]:

[Sarge]

Dude freaking great transformation man. That's fire. :gtfo2:
Thanks alot man :)

Dammit! Ambushed by the "Veins!!!" pic again!
As I've said at various points on your journey, great work.
LOL, Gotcha! ... again, muahahaha :evil[1]:


two words for you
one
percent



:hyper:

you know you laughed :roflmao::roflmao::roflmao:
:wiggle:

way to Sarrrge way to go.
:lol:

:p

Thank you, M.... Muchos Gracias for all your help over the years :)



I remember all those pics, and love every one. You have and still work hard! and still look GREAT!
:kiss: Thank you C :rose:


I think you should get revenge.

Sarge - you're adorable. and by adorable I mean this pic is drool-worthy:
There shall be no revenge :gtfo2: :p

Awww :D ... Thank YOU!


do you notice a similarity it the choice of panties for the shots ;)
:ban:

:drool:


Humina humina........ :naughty:

Where are the purple sparkly trunks?
Hey hey now! That thread is lost... sooooooooo

I have no idea what you're talking about :nerd:


You've stayed pretty lean while taking the fall off! Good stuff Sarge!
Thanks Big S. Guy! I sweated my ass off in Florida walking a TON... hours upon hours, lol


AHem... very nice on the 7/20 pics. How could they go and cancel the show on you? Was that bottom suppose to come off or something? lol.

So what is the current plan? doing any more shows? :Rawk:
Thank you WW :)

LOL, no... it was a clothed show, I just wanted to be ripped for it. I had never gotten that lean before so it was a journey. Hard, but cool to have pics to say..... yeah I did that, you know.

Current plans... get swole over 4-6 more weeks while it's freezing out, then work on leaning out for spring/summer.


now I know your age I feel bad perving at your pics :nono:
ahhhh what the hell :tongue2::evil[1]:
I'm legal, it's ok. lol :flowers:

[trivial]

Damn, super ripped in that water depleted pic!

[T-Cake]

Dammit! Ambushed by the "Veins!!!" pic again!

:roflmao: OMG, hysterical!

Sarge, you're hawtness :)

Walkin' in FL heat will do that to you! :idea: I should get my ass outside this summer again here... damn, it's hot.

Nice photos there -- I love seeing that progress too, and certainly you are NOT that far from your leanest. Good plan with swole awhile longer (might as well) as then lean up again. You will lean out much faster this time around b/c you know exactly what to do (sans FL sun). :D

[Sarge]

Damn, super ripped in that water depleted pic!
Thank you! It was a true test of mental toughness... Competitors that do that year round I have the utmost respect for. It was friggin' hard.


:roflmao: OMG, hysterical!

Sarge, you're hawtness :)

Walkin' in FL heat will do that to you! :idea: I should get my ass outside this summer again here... damn, it's hot.

Nice photos there -- I love seeing that progress too, and certainly you are NOT that far from your leanest. Good plan with swole awhile longer (might as well) as then lean up again. You will lean out much faster this time around b/c you know exactly what to do (sans FL sun). :D

:wiggle: :D

Thank you very much H.T-Caker ;)

[Dragon Wolf]

Gotta love the veins pic :heart:

[jpt]

ok course i just got caught at work looking at these by a guy who already thinks i'm suspect...i guess i can see their point :rofl:

[claire]

Love the pictures! You looked awesome for the show. Too bad they canceled it because you would have won!

[sassy69]

Stud in the re-making! So now that the precedent has been established, we should be able to look for more "veins" pictures this summer? :naughty:

[A L]

Nice panties.

[warmpain]

Super impressive, great transformation.

[Que_66]

Hey hey now! That thread is lost... sooooooooo

I have no idea what you're talking about :nerd:
PURPLE

SPARKLEY

MAN-PANTIES

[CK]

PURPLE

SPARKLEY

MAN-PANTIES


everytime I see the word PANTIES, I crack up.


:roflmao::roflmao::roflmao:...man panties :roflmao:

[thecomeback]

Good job bro. What gave you the lower stomach veins (tren)?

[Fit Mum]

Dude freaking great transformation man. That's fire. :gtfo2:


We girls now just need some ice!!!!!:drool:

[Sarge]

Gotta love the veins pic :heart:
Thank ya!

ok course i just got caught at work looking at these by a guy who already thinks i'm suspect...i guess i can see their point :rofl:
Leave it to you, JP :ky:

LOL


Love the pictures! You looked awesome for the show. Too bad they canceled it because you would have won!
Thank you, Claire :D


Stud in the re-making! So now that the precedent has been established, we should be able to look for more "veins" pictures this summer? :naughty:
Thanks, J ;)

hmmmm... maybe? :evil[1]:


Nice panties.
they are man, undies.


Super impressive, great transformation.
Thanks bro!


PURPLE

SPARKLEY

MAN-PANTIES
:gtfo2:

:p


everytime I see the word PANTIES, I crack up.


:roflmao::roflmao::roflmao:...man panties :roflmao:
I'm glad I could contribute to the hilarity :)


Good job bro. What gave you the lower stomach veins (tren)?
Thanks man. No tren, that would be the diet, training, cardio, diet, cardio and training :)


We girls now just need some ice!!!!!:drool:
Someone get Fit Mum the fire extinguisher! lol

[dubdubs]

for some reason I thought there would be new pics when I opened this.. :p

[Gymgurl]

You hot thing you!

[Sarge]

for some reason I thought there would be new pics when I opened this.. :p
Sorry to disappoint, it won't happen again. Opps, it did :hsugh:

I should have some pics in a few weeks if I get my ass to the gym and eat more. I feel like I've feel off the wagon from being sick and doing some 'not on the plan' workouts.


You hot thing you!
Thanks GG, I try to keep it spicy :)

[Sarge]

some updates for the record...

March 13, 2008
FAT CHECK! :tongue2:

223lbs last night

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/Progression%202008/March13200802.jpg

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/Progression%202008/March13200806.jpg

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/Progression%202008/March13200801.jpg

http://i50.photobucket.com/albums/f323/SS2006/Progression%201/Progression%202008/March13200805.jpg

I'm pleased, not too fat so that's good.

Strength is priority ATM. And THAT is going very well!

Adding some musckles whist adding as little fat as possible is the end goal.

I end up doing a calorie rotation just because it's hard to cram food in like I should, and it's working just fine that way.

Time to go grocery shopping, i'm out of FOOOD :dinner:

:fightingswords:

[Nick]

Nice work bro.... stick to it and you'll be in perfect position to do a nice and easy cut just before summer. The best part of a decently clean bulk and a little better living through chemistry.

[*Bunny*]

:) Nice.

How has strength been coming along?

Last night I went into the weight room and said, "you think I can lift that?" The guys were doing deads and it was racked on the outside of the pins, so I didnt DEAD it, but I grab it and tossed it up. It was 315 lol.

K now you go...

[Sarge]

Nice work bro.... stick to it and you'll be in perfect position to do a nice and easy cut just before summer. The best part of a decently clean bulk and a little better living through chemistry.
Thank you homie

Honestly, unless I get sloppy or just feel really fat and know I'm going to the beach or something... I don't see cutting in the near future, all things being equal (economy, mostly... lol)

Going to train with some Strong Man people after St. Patty's day, I have a feeling it'll be additive :evil[1]:


:) Nice.

How has strength been coming along?

Last night I went into the weight room and said, "you think I can lift that?" The guys were doing deads and it was racked on the outside of the pins, so I didnt DEAD it, but I grab it and tossed it up. It was 315 lol.

K now you go...
Thank you, Bunski

Strength is at an all time high, the PR's keep coming... here's an update from my log:

PR's for gauge of weights used:
605lb below knee rack pull (recent)
465 lb DL (old) <<<<<<<<<<<<<<<<<----------------------------------- <<<<<<<<<<<<< I will be hitting 500+ next time I Dead Lift :D
405 lb ATF Squat (recent)
225 lb sloppy clean squat (old and did it again recently)
230 lb CGBP x2 (old)
315 lb Bench Lock Out [it's about a 3 or 4 board press] (recent)
105's DB Bench for a few
140's DB Shrugs until I get tired, usually 20


lol, that's awesome. I did that last night with Pebbles 315, i just did a set with it cuz I could do any bent over rows and was bored.

[*Bunny*]

T I will be hitting 500+ next time I Dead Lift :D

NOT to take away from anythign else but


woooooooooooooooooooooooooooooooooohoooooooooooooo ooooooooooooooooooooooo




rock ON!!! :dj::dj::dj:

[CK]

Looking HOT!

[A L]

I wish we lived by each other bro - we could train well together - side by side.

[Sarge]

NOT to take away from anythign else but
woooooooooooooooooooooooooooooooooohoooooooooooooo ooooooooooooooooooooooo
rock ON!!! :dj::dj::dj:
:fightingswords::coolugh:


Looking HOT!
Gracias, chica!


I wish we lived by each other bro - we could train well together - side by side.
If you make a trip to the North East, give me a shout. That'd be fun.

Maybe you could teach me some OLY lifts and I'll show you some strongman stuff because I will have done that by then hopefully!

[Mols]

Looking great!!

[dubdubs]

OMG... 500 next time EXCELLENT - good job there Sarge. You look great. You can see that you are getting leaner, can't wait for the next round of pics.

awesome progression :overhead:

[Que_66]

Boxers ....WTF? Where are the sparkly man panties?

[Sarge]

Looking great!!
Thanks Mols


OMG... 500 next time EXCELLENT - good job there Sarge. You look great. You can see that you are getting leaner, can't wait for the next round of pics.

awesome progression :overhead:
Thanks WW... lol, are you looking at the right photos? I'm leaner than the last set of pics, no way jose!


Boxers ....WTF? Where are the sparkly man panties?
I don't know. Did you mail them yet?

[Que_66]

Thanks Mols


Thanks WW... lol, are you looking at the right photos? I'm leaner than the last set of pics, no way jose!


I don't know. Did you mail them yet?Yes, they're in the same box as the nipple rings, pink feathered boa and the grape flavored licorice whip. You better check your mail cuz I already paid for the 8x10 dammit! :wallbash:

[Sarge]

NOT to take away from anythign else but
woooooooooooooooooooooooooooooooooohoooooooooooooo ooooooooooooooooooooooo
rock ON!!! :dj::dj::dj:
500, what? ;)
http://www.afboard.com/forum/training-logs/66-sarges-anti-chicken-legs-log-3.html#post27074


Yes, they're in the same box as the nipple rings, pink feathered boa and the grape flavored licorice whip. You better check your mail cuz I already paid for the 8x10 dammit! :wallbash:
Omg, wtf ... :ohnoes: lol

[ricorico]

its when the female chime in and give comments like they have, that make those long grueling workouts worth it

[Sarge]

You've taken steroids before??
What gave you that idea, DanTheMan??

[Sarge]

This particular post.
This was my reply to that post:
"Thanks man. No tren, that would be the diet, training, cardio, diet, cardio and training :)"