Legs shots......

[Lifthard2005]

We seen the 'ab shots' thread, we seen the 'sexy underwear shots', now how bout some legs????

[A L]

We seen the 'ab shots' thread, we seen the 'sexy underwear shots', now how bout some legs????

All I got is a calf shot.

[whiteknight]

Good thread Lifthard2005

Nice calf shot AL !!!!!

Okay, this one is from 2006....

http://whiteknight.scriptmania.com/d124.jpg

I have been struggling to add mass to the legs...

Let's add in some good leg workoputs to this thread as well as the pics.....

I want to add to the tear drop.. what would work best for that?

[A L]

Good thread Lifthard2005

Nice calf shot AL !!!!!

Okay, this one is from 2006....

http://whiteknight.scriptmania.com/d124.jpg

I have been struggling to add mass to the legs...

Let's add in some good leg workoputs to this thread as well as the pics.....

I want to add to the tear drop.. what would work best for that?

Nice. All I do for legs is squat (low reps) and press (sets of 20). Ray has me doing ext and curls as well as the good girl/bad girl machines now (supersetting sets of 12). I think to add mass via hypertrophy? Not sure - i asked what to do, he to me, so I do it.

[whiteknight]

I haven't done squats in some time..... I wonder if I should add them in again


I've been putting 3-4 exercise circuits together lately

leg extensions w/
frog leaps

legg presses w/
weighted anterior reaches

ROM Bulgarian split squats
Lunges- tri-directional
One legged cross over step ups

Barbell straight leg deadlift
Good mornings

That kind of stuff

[Sylva]

http://i38.tinypic.com/aobc43.jpg

Not much, but this is what I got.

Wish I had a pic of my calves, they're actually not too bad.

[A L]

Sylva, you and I tan at the same place !

[Sylva]

Sylva, you and I tan at the same place !


:rofl::owned:

[Maxx Power]

Uh...Give me a few more weeks?

[Mols]

uh, give me a few more years and lbs?

[cranny]

Must you be so modest Mols?
Here's earlier this year.
http://i15.photobucket.com/albums/a381/crannyman/legs5.jpg

[MrMuscle]

I got some from 2006. I havent been able to put those boxers on since then hehe. Maybe in a month or two.

http://img.photobucket.com/albums/v479/MrMuscle/superman.jpg

[Lifthard2005]

uh, give me a few more years and lbs?

I knew it! you ARE as pretty as i thought......

[Mols]

I knew it! you ARE as pretty as i thought......

Thank you!

[IliekFude]

Too many dude wheels in here.
Last time i check this thread..

[Immortalis]

Go check out the AF Wheels thread that was goin for a while

http://www.afboard.com/forum/member-pictures/23353-af-wheels-thread.html

[jronimoe15]

uh, give me a few more years and lbs?

lovely...........

[SBT]

Here are a few...

[Mols]

Nice SBT!!! :bowdown:

[get456]

random dressing room shot

[P4D2A022]

damn cranny! nice wheels. what brand of clothing is that?

[SBT]

Nice SBT!!! :bowdown:
Thanks girl ;)

[cranny]

damn cranny! nice wheels. what brand of clothing is that?

Thanks bud. Those are just plain gym shorts w/ our gyms logo on them. I looked through a bunch of tribal art designs and put it over our name.

[*Bunny*]

here's one I found from when I hammered my hams to death.

and caught chewin' gum with my mouth open..

http://i18.photobucket.com/albums/b134/xxmandivxx/Pics%20of%20Amanda/bunnylegs.jpg

[dubdubs]

here's one I found from when I hammered my hams to death.

and caught chewin' gum with my mouth open..

http://i18.photobucket.com/albums/b134/xxmandivxx/Pics%20of%20Amanda/bunnylegs.jpg

grrrrrrrrr JUST lovely. Can we swap legs tomorrow :tongue3:

[JG1]

I'd post but my legs are the size of a seagulls ankle.

[MR. BMJ]

I'd post but my legs are the size of a seagulls ankle.

Hahaha....yeah right!!!

BMJ
:bmj:

[*Bunny*]

grrrrrrrrr JUST lovely. Can we swap legs tomorrow :tongue3:
Stop it, you have lovely legs. :wavey:

[dubdubs]

lifthard you trying to steal my thunder with the pic requests lol...
(JK)

Gonna take a pic of my legs tonight before the tan is gone... be back later to post :tvwatch:

[dubdubs]

yes we are watching spongebob
:roflmao:

http://i264.photobucket.com/albums/ii191/WonderWoman8772/LEGGERS.jpg

[*Bunny*]

I haven't done squats in some time..... I wonder if I should add them in again

WK, my thighs went from 21" in july to 25-26 a few months later when I was doing Squats (Front and Back), Squat Cleans, OH Squats, etc.

Thickened the heck out of my abdomen but hey, legs blew up.

[whiteknight]

WK, my thighs went from 21" in july to 25-26 a few months later when I was doing Squats (Front and Back), Squat Cleans, OH Squats, etc.

Thickened the heck out of my abdomen but hey, legs blew up.

Wow!.. That's impressive....

How heavy did you go?? my concern is my lower back.. I also seem to have some knee issues lately.. not huge but just bothersome...

[*Bunny*]

Wow!.. That's impressive....

How heavy did you go?? my concern is my lower back.. I also seem to have some knee issues lately.. not huge but just bothersome...
My legs BLOW up. I had to cut them from 25 to 21 from April 07 to june/jul for my show(s).

They just respond, my biceps? are another story. I have to look through some old logs I hope I saved after the board had that hiccup :(

From what I remember I progressively loaded and hit some triples and single PRs that were just NOT characteristic of me at ALL...

BiggT helped me a while back, set up a plan, so the structure was similar with about 5-10 lbs increase a week, sometimes I got lucky with the 10, although more rare.

I had a front squat day and back squat day.

Cleans are just awesome, after I almost broke the mirror a few times with a flying bar. :)

I threw in OH squats on my deads day, sometimes by that point, I could only hold the OLY bar.

Right now is the first time really ever I train legs while cutting, since they just GROW. Yoga has made them granite hard, I cannot even believe it. Now the skin just needs to tighter, which takes about hmm 6 months to a year.

I see alot of PN stuff in your leg day, that's good.

I definitely would get squatting in there 1-2 x a week. 1st thing in your workout.

Heavy Steps up & plyo's also make me hulk out the seams on my jeans.... grrr.


IF i can help in any way shoot me a PM or an email :rose:

[bigdamray]

Hack squats are awesome for the lower leg around the knee.

[beachboy6294]

Must you be so modest Mols?
Here's earlier this year.
http://i15.photobucket.com/albums/a381/crannyman/legs5.jpg

Bro that's some nice wheels!! I had a very bad accident in the Army and have had 12 surgeries on my legs and they had told me I probably wouldn't ever run again. Well I run all the time and many other things but I have been a little worried about squats and going heavy on leg presses. I am going to take my chances and try to start back squatting and going heavy leg pressing finally! My legs use to be my best bodypart and I'm lucky that I still have decent legs. I only have one bone in my lower right leg due to a staph indfection so I hope it can hold up!

[dubdubs]

bunny is the total package... she is bright, beautiful and dam them leggers, plus she really motivates us all around here... yay bunny :heart:

[A L]

bunny is the total package... she is bright, beautiful and dam them leggers, plus she really motivates us all around here... yay bunny :heart:

I totally agree. She is Superwoman

But, you will always be Wonder Woman

[dubdubs]

I totally agree. She is Superwoman

But, you will always be Wonder Woman

ahhhh so I have a partner in justice, lol... thanks :cupcake:

[whiteknight]

My legs BLOW up. I had to cut them from 25 to 21 from April 07 to june/jul for my show(s).

They just respond, my biceps? are another story. I have to look through some old logs I hope I saved after the board had that hiccup :(

From what I remember I progressively loaded and hit some triples and single PRs that were just NOT characteristic of me at ALL...

BiggT helped me a while back, set up a plan, so the structure was similar with about 5-10 lbs increase a week, sometimes I got lucky with the 10, although more rare.

I had a front squat day and back squat day.

Cleans are just awesome, after I almost broke the mirror a few times with a flying bar. :)

I threw in OH squats on my deads day, sometimes by that point, I could only hold the OLY bar.

Right now is the first time really ever I train legs while cutting, since they just GROW. Yoga has made them granite hard, I cannot even believe it. Now the skin just needs to tighter, which takes about hmm 6 months to a year.

I see alot of PN stuff in your leg day, that's good.

I definitely would get squatting in there 1-2 x a week. 1st thing in your workout.

Heavy Steps up & plyo's also make me hulk out the seams on my jeans.... grrr.


IF i can help in any way shoot me a PM or an email :rose:

Thanks Bunny...

Right now I am going to try a different approach..
Not that I am pursuing figure but I picked up Scott Abels Ultimate Figure program and I'm going to give that a shot.. I really like his approach of a metabolic workout... I've done a few days of it and holy cow... it is challenging.

[*Bunny*]

Thanks Bunny...

Right now I am going to try a different approach..
Not that I am pursuing figure but I picked up Scott Abels Ultimate Figure program and I'm going to give that a shot.. I really like his approach of a metabolic workout... I've done a few days of it and holy cow... it is challenging.
Perfect! Keep us updated on your progress! :kiss:

[dronga]

I don't have a leg pic, but backward sled drags for 150-200 feet will make our quads want to explode!

[Mrs Croft]

bunny is the total package... she is bright, beautiful and dam them leggers, plus she really motivates us all around here... yay bunny :heart:

I second and third that :grin: :heart: ya bunz :kiss:

[Lifthard2005]

yes we are watching spongebob
:roflmao:

http://i264.photobucket.com/albums/ii191/WonderWoman8772/LEGGERS.jpg

you are a dream, those legs babe...god dam........i want to motorboat them, lol

[Lifthard2005]

here's one I found from when I hammered my hams to death.

and caught chewin' gum with my mouth open..

http://i18.photobucket.com/albums/b134/xxmandivxx/Pics%20of%20Amanda/bunnylegs.jpg

ok, now this plus 1g of test is not safe to look at, at work......bunny, wtf? i think i would hurt myself on you......perfection!

[*Bunny*]

I second and third that :grin: :heart: ya bunz :kiss:
You mean you don't wanna 'motorboat' them Mum:flowers:??


lmao at lifthard...

[Mrs Croft]

You mean you don't wanna 'motorboat' them Mum:flowers:??


lmao at lifthard...

:lol: no I don't BUT if I could borrow them for the 11th of October that would be good :praying:

[dubdubs]

You mean you don't wanna 'motorboat' them Mum:flowers:??


lmao at lifthard...

LOL... :tongue3:

[drrman]

grrrrrrrrr JUST lovely. Can we swap legs tomorrow :tongue3:

YUMMY