This is how its done in Jersey

[dubdubs]

I changed my mind, I know I am like a yo-yo huh.

Next comp 9/13: less than 2 weeks to go and break myself. I know I have it in me. Not sure how tight I will come in but I will bust my hiney over the next week or so. I am pretty lean right now. Gonna workout thru next Wednesday, cut my water and kill my posing.

No pictures till the show is over, sorry. I may change my avy but that is it. I have about 5 pounds to go.

Keep your fingers crossed. Whether I place or not, I didn't want to give up on myself or those I gave my word to. That is not me :gtfo2:

TIME TO KILL IT :praying:

[trivial]

You will do it hun, I know you can.

[Tweak]

Wait is this a figure show or a BB show??

TWO WEEKS? You're a machine!

Go WW go! :bear:

[slimm26]

Good Luck!!!! :jumpjoy:

[dubdubs]

Yeah I am pretty excited. There should be a good turnout of women for BodyBuilding.. gonna stick with bbing for now. I entered the "pro" division, therefore KA-ching involved in the prizes, lol. Not that that matters but its nice to look forward to it. I am just wishing this week to go by quickly so I can see how tight I come in.

I think I will go with the purple suit this time and oh crap have to order my tanning stuff. They said it would take about 3 days to arrive.

I will post my leg workout later. I did 40 minutes of cardio this morning and gonna do another session after legs.

It should be exciting... can't wait!

[Tweak]

You're gonna be great! :overhead:

[Blut Wump]

Good luck

[Mrs Croft]

2 weeks :surprised: bloody hell woman (gee..that was very Aussie sounding of me wasn't it :naughty:) you don't like to take it easy do you :lol:

ok..nose to grind stone..:booty: in air and

GO WW GO:bear::bear::bear:

[P Bo]

Go get 'em girl!

Did you get a new suit????

[dubdubs]

thanks girly girls.. and Blut :cupcake:

Big Machine, I had another suit. Its a purple that looks more royal blue if you ask me lol. I haven't decided on that one or the red but may use that one.

Next year I will get a new suit

did shoulders tonight instead of legs, lol.. :confused: John was on a different mode than I.

shoulder press bb
db press arnold style
side/front raises
rear delt work
overhead with plate

tri pushdowns triangle bar, supersetted with rope presses
straight push pressing
bw dips

Done and fried from that. The rep range was high from 15-20 so I burned them out. I also did 25 minutes of cardio when I got home. I am exhausted and mentally drained. I have had a splitting headaches all day, although I managed to look decent, lol.... tons of eye makeup today to cover up the circles.

Tomorrow legs... gonna shave my legs and wear short shorts :naughty:

[A L]

The red was awesome - just my .02

Maybe we need pics!

:clap:

[ViRTuouS]

Yay! New log!!

You're going to do great! Nice to see you all fired up and ready to go so quickly!

Get it gurl!

:kiss:

[Pixie]

Best of luck, WW. Nothing like last minute, but it sounds like you're of the right mind frame and been staying close to "ready" even though you weren't... if that makes sense.

Oh, gee... I fumbled that one. Just good luck, WW. I'm :cheer: for you.


2 weeks :surprised: bloody hell woman (gee..that was very Aussie sounding of me wasn't it :naughty:)

I love that... made me laugh. I need to venture to Aus. one of these days.

[*Bunny*]

no permitido llorar

or something...

:rose:

[Florencia]

Mamacita!!! Te va a ir de maravilla! Como limitas el agua? dame clases!!!

[vballcoach]

:dj:Holy cow WW!! 2 weeks:biggthumpup: You're a machine. Lots of :heart: and :$: and luck to you!!

[dubdubs]

Thanks chickadees....


Few days to go and feeling good. Pretty lean all around except in my hams. They are holding much more fat or water than the last time. :fightingswords: But oh well, I kinda of slacked so now I have to man up to the results :pig:

I was gonna cut my water this afternoon but think I will practice my posing, hit the sauna and then just rest. Tomorrow will be the cut of water, nails, color my hair AGAIN bleh and then practice practice practice next few days. Oh I am gonna bake 2 batches of chocolate chip cookies to bring to the show, LOL. I know I am nutz, but I figure I will kill a few after the show. Plus my friend Stan has a table to sell his "EAST COAST Muscle" shirts so I will have some cookies for him and some of the other peeps I am supposed to meet :tongue3:

Other than that just waiting around for the days to fly by :tongue2:

[Mrs Croft]

now you KNOW that last post meant zip without pics attached :grin:...hand em over sunshine :hyper:

[Florencia]

now you KNOW that last post meant zip without pics attached :grin:...hand em over sunshine :hyper:
Yes!!!!

[*Bunny*]

Blessings Overflow to you WW. Have a great show. :rose:

[G-REX]

Good luck WW!

[IliekFude]

Whether I place or not, I didn't want to give up on myself or those I gave my word to.
Good for you, that choice right there is what separates the few from the many. Whatever happens the fact that you made that choice, in the face of whatever was making it dificult for you to do so, was a worthy life victory all by itself.

[Que_66]

:cheer: Go WW Go!

[trivial]

Good for you, that choice right there is what separates the few from the many. Whatever happens the fact that you made that choice, in the face of whatever was making it dificult for you to do so, was a worthy life victory all by itself.

Ditto.

I'm proud of you WW - and good luck! Don't you forget to text me the results!!!

[dubdubs]

I AM SO EXCITED... CAN'T FRIGGIN WAIT FOR TOMORROW NIGHT LOL...

ok, so this is what is going down. All the competitors got an email this morning from the promoter WHAT a GREAT guy. He was so genuine and down to earth. He sounds super stoked too, lol.. I am going to check in tomorrow night at his gym. Compliments of EAST COAST MUSCLE I am going for full body spray Friday night check-in, saturday morning of the show full spray, comp concentrate and body builder bronzing dust, lol.. All touch ups including throughout the evening... I better bake extra cookies for Stan he is a super friend :super:. Then the promoter ordered healthy lunch at Cluck U, yes sounds rather greasy eh?, chicken/rice/yams/broc free for the competitors/staff, etc. After the night show he also got a room at a italian restaurant for dinner. He is hoping everyone will show ... BRING ON THE CHICKEN PARM, LOL...

I am really excited... down to 131.8 today. Hope to be under 129 atleast by tomorrow morning with water cut, wish me luck.

Judging will probably begin @ 11:45 saturday morning. I will TEXT someone here when I can so you all can get a WW update...

You will all be with me on stage in spirit... lol. I am going to this show solo. I need to get myself a "new" coach in all of this... :p

[P Bo]

Wishing you well and I'll be thinking of you! Go strut your stuff....

[Tweak]

YAY WW!!!!!!!!! You are so :super:!!!!!!!

I'm so excited for you! :jumpjoy:

[A L]

I'll be your 'new' coach...... :naughty:











:cheer: :cheer: :cheer: :cheer:

[Mrs Croft]

you go girl :cheer: :cheer: :cheer: :cheer:

[vballcoach]

:cheer::cheer::cheer: Go WW Go!! :cheer::cheer::cheer: We'll all be cheering for you!:flowers:

[*Bunny*]

:bear::bear::bear::bear::bear::bear::bear::bear:

[dubdubs]

Thanks all you crazy guys... thanks for stopping in for support :heart:

I am holding water in my legs AND AM very upset :(

I hope that today will drop some. Othewise it is what it is. I must say I think my upper body looks fuller. Thanks for the happy thoughts that I need and hope I get some more of you to drop in today, you guys are the best. I wouldn't be here today if it wasn't for everyones support (just between us I am tearing up, LOL) shhush don't tell anyone, wouldn't want anyone to think WW is a softy :naughty:

I hope I make it through the day to head down the shore tonight - wish me luck

[Mr.Meat]

U go Girl! errr Woman! Knock 'em Dead! I believe in the power of WW!:taz: <--Quatchi

[takniteasy]

Best of luck to you, WW! You will do just fine! Cheers from NWFL!:cheer:

[T-Cake]

Wow, I missed all this. Tomorrow is going to be a great day!!! Good luck! I'm excited for you. :) Bring on the cookies. ;)

[sassy69]

Good luck! & HAVE FUN!

[trivial]

KTS!

[dubdubs]

KTS!

huh? thanks everyone... I will miss you all today and be thinking of you in my prep. All the work we put in over the past weeks makes today a EFFEN AWESOME DAY. I am so excited I haven't thought about food or water lol.. I met so many great people last night @ check-in and my tan looks great plus after the bronzing crap applied today, I get to keep my tan for 7-10 days :partydots: that right there is the BOMB

I am heading out to meet Heidi the tanning chickadee my new best friend lol.. well she had be butt naked and bending over on our first date LOL.

I been up since 5:15, straightened my hair, put my mascara on, baked 3 batches of cookies and practiced my routine, had some coffee oh and walked the dog LOL... I stayed at my ex's last night to watch his kid while he went out in turn he watches ours today LOL... two way street kids.. Give and you shall receive :biggthumpup:

Anyhow, I am gonna eat now some eggs and avocadoe, then going to target to get a few things that I missed. Heading to the school by 9:30 to meet my bitch for some more tanning in the nude.

I will text someone here today so they can keep you all up to date. My hams are still not what I want them to be but dam my ABs are shredded!

MISSING AND WISHING YA'LL WERE HERE TO ENJOY THIS DAY.

:poser::poser::poser::poser:

:partydots:

[claire]

Good Luck!!!!!

[Que_66]

Good Luck today WW!

[Florencia]

WW is a softy? Darling you are much more than a funny adjective!!!
You are a VERB!!! All action!!!
Have a great time!!!
And take your whip, for your tanning bitch!!! :rofl::rofl:

[sassy69]

huh? thanks everyone... I will miss you all today and be thinking of you in my prep. All the work we put in over the past weeks makes today a EFFEN AWESOME DAY. I am so excited I haven't thought about food or water lol.. I met so many great people last night @ check-in and my tan looks great plus after the bronzing crap applied today, I get to keep my tan for 7-10 days :partydots: that right there is the BOMB

I am heading out to meet Heidi the tanning chickadee my new best friend lol.. well she had be butt naked and bending over on our first date LOL.

I been up since 5:15, straightened my hair, put my mascara on, baked 3 batches of cookies and practiced my routine, had some coffee oh and walked the dog LOL... I stayed at my ex's last night to watch his kid while he went out in turn he watches ours today LOL... two way street kids.. Give and you shall receive :biggthumpup:

Anyhow, I am gonna eat now some eggs and avocadoe, then going to target to get a few things that I missed. Heading to the school by 9:30 to meet my bitch for some more tanning in the nude.

I will text someone here today so they can keep you all up to date. My hams are still not what I want them to be but dam my ABs are shredded!

MISSING AND WISHING YA'LL WERE HERE TO ENJOY THIS DAY.

:poser::poser::poser::poser:

:partydots:

welcome to the world of BB. No time for being shy.

[Sylva]

<---- Give the beset guido fist pump he can do.

[*Bunny*]

KTS = Kill That Shit

:rose:

[Sylva]

Damn WW, looking awesome in the Av photo!

Things will me are going well right now. Trucking along on the clean bulk well, weighed in @ 206 this morning and can still see all my abs. Going to keep this up till spring, hopefully it'll provide some good results.

Again, you're looking awesome and congrats on the 3rd place finish.

[dubdubs]

Damn WW, looking awesome in the Av photo!

Things will me are going well right now. Trucking along on the clean bulk well, weighed in @ 206 this morning and can still see all my abs. Going to keep this up till spring, hopefully it'll provide some good results.

Again, you're looking awesome and congrats on the 3rd place finish.

that is great :hilarious: thanks on the pic I really liked it too!

Felt good to hit the gym last night. Back workout and 42 minutes on the treadmill.

pulldowns:
55x15x1
70x10x1
85x8x1
100x1 :lol: oh well the carbs aren't kicking in just yet, give me about 2 weeks

bb rows - smith:
50x10x2
70x8x1 - drop set, 30x20x1

tbar:
25x10x2
45x6x1 - drop set 20x15x1

seated rows - some new machine, trying acclamate to it.. DAM there were about 15 new pieces of equipment in the gym

50x10x2
60x8x1

face pulls:
30x15x2
40x10x1

I had a white cutoff sleeveless tshirt last night which is odd I usually wear black or a bright color.. My tan looks great lol... Wish it would last me more than a week. I swear this whole cutting/comp stuff is a science. I had so many carbs on sunday and yesterday in comparison to the last few weeks and my arms are nice and full, super vascular. I even have all this veins in my hips popping out grrrrrrrrrraaaaaaaaa wtf?


chest/bis tonight :cheer:

[IliekFude]

If yr not used to seated rows then get ready for yr back to explode. Seated closegrip rows made my back thick as hell.

[dubdubs]

If yr not used to seated rows then get ready for yr back to explode. Seated closegrip rows made my back thick as hell.

I really want to make my back explode and yes I am used to seated rows, but usually do it on the cable units. This is some kind of new equipment - freemotion I think. I didn't notice the name, but it wasn't hammerstrength, lol.

Time to get jacked over here.. bigger arms, bigger back, bigger legs... my abs will be fluffy :hi5:

[slimm26]

Can I have your abs??? :rose:

[Tweak]

I really want to make my back explode and yes I am used to seated rows, but usually do it on the cable units. This is some kind of new equipment - freemotion I think. I didn't notice the name, but it wasn't hammerstrength, lol.

Time to get jacked over here.. bigger arms, bigger back, bigger legs... my abs will be fluffy :hi5:



So does this mean you're sticking to BB and forgetting about figure for now?

[dubdubs]

Can I have your abs??? :rose:

lol.. amazingly they looked pretty good with the fluff haha!

I have fluff post CARBs and then they are shredded about an hour later. I would like to add mass and keep some sort of abs, hmmmmmm I wonder if this could be done. May have to overload on some type of cardio. I did get a new ab exercise. I saw this random guy doing them and asked him about them. It was sort of late and I was ready to head out of the gym, but he told me he will show me how to do them tonight or next time I see him.

I love to learn new technique :overhead:


So does this mean you're sticking to BB and forgetting about figure for now?

I am going to stick to BBing for now. I am gonna taking a good 18 months to add some serious mass to this scrawny body LOL.. well its not scrawny but I need size to compete with the "pro" arena. I am going to stick with the federation I competed in this past weekend and aim for their spring show 2010. I know sounds so far off. I am gonna try to do a "Bunny" suggestion, bulk for 6-8 months, cut for a 2 or so, then bulk and cut again. She said this helped her put on size.

I feel my strength creeping in back slowly... I got 6 reps on db shoulder press with 35s, every week gonna aim for a bit more weight to progress in my strength. Tonight is leg night and I told JOHN we are doing freestyle squats. I think I bitched him out enough :help:

[slimm26]

After you learn it you'll have to write it out for me. I have a little bit of stomach left that I'm trying to get rid of. I've turned into cardio queen, but anything new that would help is always great. I love learning new things too! :)

[Big Sky Guy]

I am gonna try to do a "Bunny" suggestion, bulk for 6-8 months, cut for a 2 or so, then bulk and cut again. She said this helped her put on size.

Sounds like fun to me :dj:

[Nick]

Good luck with your new goals, you're going to make it look easy! :jumpjoy:

[dubdubs]

Good luck with your new goals, you're going to make it look easy! :jumpjoy:

I am gonna try... I need new focus on my training and my dam life, grrrrr!
I think I need to plan some type of vacation or spa day.. where is what his name with the spa link when you need him :sadwavey:, I just need a good cry lol. Maybe I will watch the notebook tonight - that will make me feel better!

[*Bunny*]

A good 16 weeks is PERFECT. 24k and I both did it if I remember correctly.
I've bulked every year since 2005 and I think I'm done.

I know I need more muscle for pro Figure so I may just have a change of heart with where I fit into competing altogether. We'll see.

Too much too soon, usually = more fat along with the LBM, so it makes the cut SLOWER the 2nd time around.

At least this is very common with the females.


Best wishes to you, and 2010 will be here before we all know it.

Be sure to Enjoy yourself girl. :rose:

[dubdubs]

hellllllllllllllllllo WW's journal. How are you today? lonely, yeah I haven't been around haha!

Yesterday I did QUADS only, well I know I hit my hams too but solely focusing on the quads. I did some of those OH squats, but not like that fitchick. I used a 40pd barbell.. never did them, so I wanted to work on my form.

I did about 5 sets of each exercise 12-20, so my quads were pumped and sore today. Then I did 20 minutes on the spin bike SWEATY. I took a thermorexin before I went to the gym because I slept about 3 hours the previous night and was sort of tired, so I needed the boost :sleep::sleep::sleep: I did my workout though in 45 minutes by my little self, so that was good.

I think we are doing chest tonight, but haven't caught up with my workout partner he is MIA :evil[1]: I am mad at him too lol... I hate when he doesn't return my calls.. BIG ASS SLACKER - he is in for it today. You don't want to piss a cuban off, lol... :poser:

ok well toodle loo back to getting ready to start yet another stressful day at work. I am sooooooooooooooooooo busy, will try to pop in and say hello to my lovies :grin:

[slimm26]

:wavey: Glad to see you're doing well! How are you chula? :flowers:

[Tweak]

Yo, I've been bad about logging too. For real. lol

GOOD JOB ON THE SPINNING. It gets you sweaty but it sure is fun. I dig it. :)

I love your avi! :kiss:

How's everything with you? What are you training for now??

[dubdubs]

Yo, I've been bad about logging too. For real. lol

GOOD JOB ON THE SPINNING. It gets you sweaty but it sure is fun. I dig it. :)

I love your avi! :kiss:

How's everything with you? What are you training for now??

Hey chickadee... thanks for stopping in. Yes spinning is fun I love it!

Things are ok over here. I am working on not much ATM... just trying to take one day at a time, eat, rest and train hard. No more shows for a long time. This last one mentally drained me and so its time for a little break. I would like to go on vacation before xmas so I may start thinking about that, but other than that, just being silly old me.

Muah :D I love the avy too.. I have it in bw in my album.. and its bigger lol. How can I get it bigger and bigger :confused: :naughty:

[vballcoach]

:partydots:Looking good, just wanted to stop in and say hi!!

[*Bunny*]

elf, so that was good.

I think we are doing chest tonight, but haven't caught up with my workout partner he is MIA :evil[1]: I am mad at him too lol... I hate when he doesn't return my calls..
OH squats are FUN arent they?! I never go too heavy and do them toward the end, again like you to perfect form. GOOD for you.

This is why I threw in the towel with training partners... been there done that.... You have more patIENCE than I .

Have a great weekend girl, sorry journal is lonely. :rose:

(((HUGS)))

[dubdubs]

OH squats are FUN arent they?! I never go too heavy and do them toward the end, again like you to perfect form. GOOD for you.

This is why I threw in the towel with training partners... been there done that.... You have more patIENCE than I .

Have a great weekend girl, sorry journal is lonely. :rose:

(((HUGS)))

you know I did them last in my workout and let me tell you.... my ass was still sore on Thursday lol. Woohoo. I don't go too heavy because I need proper coaching for this and find that even though now I am having tons of carbs my strength is lax on certain days. I feel lately that even though I am physically there mentally I need that strength to push me to go harder and or heavier. I haven't worked out with John all week lol... well he does come around and help me if I need a spot but I have been getting to the gym later and later every day so I just check in, see what he did and go to town. Its just me, my music and my muscles:poser:

I need to take up something new to bring me some interest, I need a challenge too :weightlifter:

[dubdubs]

Fluff ;) - excuse the messy hair, ugh what was I thinking lol

http://i264.photobucket.com/albums/ii191/WonderWoman8772/fluff.jpg

[Sylva]

Damn WW, :bowdown:

[Florencia]

Fluff ;) - excuse the messy hair, ugh what was I thinking lol

http://i264.photobucket.com/albums/ii191/WonderWoman8772/fluff.jpg

I want to see that picture!!!!
PM it or e mail it please!!!

Oh and did you get the guy to teach you new ab technique???
Please share!!!

[ViRTuouS]

:wavey:

[dubdubs]

I want to see that picture!!!!
PM it or e mail it please!!!

Oh and did you get the guy to teach you new ab technique???
Please share!!!

LOL.photobucket deleted my pic, WTF :thefinger: it wasn't a nudey, hehe! I will put it in my album for you Flo, its just some fluffy legs, no big deal

Ok, so I missed the gym last night. IT WAS KAILAS BDAY. when I picked her up from school she was like "we are not going to the gym" ahem.. NO its your Bday mama, lol. She loves to go to the gym I think more than I some days.

Anyhow we celebrated at my sisters house with pizza, rice balls OMG :dinner: and Ben and Jerry's ice cream cake..

We are big into Halloween, I have yet to take the broom out for a spin :tongue3: and scare the kids lol... but give me a few days, so my sister decorated her place for the occassion and got K a halloween bday cake!

It was nice to see the fam!

I posted some pics of us in my album but here is a pic of the cake, lol in case you don't stop by to visit...
http://i264.photobucket.com/albums/ii191/WonderWoman8772/birthdaycake.jpg


Time to hit the gym tonight... grrrrrrr I am stoked :grouphug:

[Tweak]

WOW that cake has a lot of frosting!

OM NOM NOM NOM


You're a good mama! :)

[jasper1]

jersey chicks rule

[dubdubs]

WOW that cake has a lot of frosting!

OM NOM NOM NOM


You're a good mama! :)

Honestly and I am a ice cream addict, B&J's ice cream cakes not worth the calories. Now COLD STONE CREAMERY, well that will knock my socks amongst other things off, lol.... :overhead:


jersey chicks rule

Why thank you.... :D

[Tweak]

I LOVE COLD STONE!!!!!!!! :dinner::hilarious: