New training regemnt for MMA

[Mike Miller]

Let me know what you guys think. I have pretty much dropped isolation work and moved to circuits of non stop movement..

I have been weight training 3 days a week and MMA 4-5 days a week
2 days of grappling 2 days of standup 1 day sparring

my workouts are divided into upper and lower body

lower

sled dragging
box jumps
squats
deadlifts
trunk twists on the grapples
lunges
crunches standing and decline
Russian twists
hanging leg raises

Upper body
tireflip
log press
pull ups
seated rows
t bar rows
crunches standing and decline
Russian twists
hanging leg raises

[JayC]

I commented in the MMA section for ya and pm'd bro. :)

[fite4$]

I suspect the heavyweight division is crapping their pants right now, awaiting your arrival.

[SDRaver]

I use a combo of Hackleman's "CrossPit", API's "Caveman Training" » | Strengh and conditioning gym in Minnesota | Athletic Performance Inc (http://www.apitrainingcenter.biz) Zack Even-Esh's "Underground Strength Coach", John Brookfield's "Battling Ropes System" www.battlingopes.com