BIG help needed-CAN YOU ?

[mr sinister]

Hello what im looking for is any member of the board with great info on lifting/exercises to help me put together a new routine for me to use at the gym..im looking to put on as much mass/size as i can !
what i would like you to do if anybody is up to the challenge and does not mind helping me is to pm me specific exercises/how many sets/reps and at what kind of weight..a whole complete lifting plan..based around a 3 day a week split,monday/wednesday/friday..please be sure to include deadlifts/shrugs/press behind neck/seated rows/squats in the routine as i love to do them..
my routine at the moment is
monday-chest/back
wednesday-traps/legs
friday-shoulders/arms
i do around 1-3 warm up sets of 10 reps,then 3 sets os 3-6 reps of max weight..please feel free to change this up as much as you want..please give as much info and detail as you can..i have just started a 14 week bulking cycle of
sus 250 eod-1grm a week for 14 weeks
tren a 400mg week,weeks 8-14
dbol-60mg ed weeks 10-14
thanks in advance for any help

[BiggT]

Where are you at right now with your lifts and stats (height/weight/relatively lean?). I'd love to offer some suggestions, but one blanket program won't cut it if you're pretty advanced. With some info. I can make suggestions for what I think are some damn solid 3 day training weeks. I would hope you're fairly experienced and have made lots of progress over the years because that is a pretty significant amount of gear in my opinion.

I just need a little more info. and you need to be 100% honest or I'll just end up doing you a disservice without all the info. If you tell me you're 275 at 8% with a 500 bench, then I'll just ask you for advice, lol. Feel free to PM me if you'd rather take it there.

[Scarlett]

(I'm just popping in here to say, "LISTEN TO BIGGT. HE KNOWS HIS STUFF.")

(no, seriously.)

[mr sinister]

(I'm just popping in here to say, "LISTEN TO BIGGT. HE KNOWS HIS STUFF.")

(no, seriously.)

i have pm him,just waiting for the reply